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61 Nuts and Seeds Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Sesame Seeds (Toasted)
    0.7mg (77% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  2. Cashews (Raw)
    0.6mg (68% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Cashew Butter
    0.6mg (68% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Dry-Roasted Cashews
    0.6mg (69% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Oil Roasted Cashews
    0.6mg (64% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  6. Raw Sesame Butter (Tahini)
    0.5mg (50% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Dry Roasted Sunflower Seeds (With Salt)
    0.5mg (57% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Hemp Seeds
    0.5mg (50% DV) in 1oz
    Database: Standard Release (Common) (Source)
  9. Coconut Milk
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Safflower Seeds
    0.5mg (54% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Dried Sunflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dry Roasted Sunflower Seeds
    0.5mg (57% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Brazilnuts
    0.5mg (54% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  14. Hazelnuts
    0.5mg (54% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  15. Dry Roasted Hazelnuts
    0.5mg (54% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Dried Japanese Chestnuts
    0.4mg (41% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Roasted Squash And Pumpkin Seeds (Salted)
    0.4mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Pistachio Nuts
    0.4mg (40% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  19. Dry Roasted Pistachio Nuts
    0.4mg (40% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  20. Black Walnuts (Dried)
    0.4mg (42% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Walnuts
    0.4mg (49% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  22. Roasted Chestnuts
    0.4mg (47% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  23. Dried Pumpkin And Squash Seeds
    0.4mg (42% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.4mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Dry-Roasted Mixed Nuts (Salted)
    0.4mg (47% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Pine Nuts (Dried)
    0.4mg (41% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  27. Shredded Coconut Meat
    0.3mg (32% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  28. Flax Seeds
    0.3mg (38% DV) in 1oz
    Database: Standard Release (Common) (Source)
  29. Breadfruit Nuts (Seeds)
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Dry Roasted Almonds
    0.3mg (34% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  31. Pecans
    0.3mg (37% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  32. Dry Roasted Pecans
    0.3mg (36% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Chia Seeds
    0.3mg (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Almonds
    0.3mg (32% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  35. Dried Pilinuts
    0.3mg (30% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  36. Dried Pine Nuts
    0.3mg (32% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Dried Beechnuts
    0.2mg (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Dried Chinese Chestnuts
    0.2mg (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Dried Coconut (Unsweetened)
    0.2mg (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Dried Ginkgo Nuts
    0.2mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Dried Hickorynuts
    0.2mg (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Macadamia Nuts
    0.2mg (24% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  43. Dry Roasted Macadamia Nuts
    0.2mg (18% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  44. Roasted Squash And Pumpkin Seeds (With Shells)
    0.2mg (21% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  45. Sesame Butter (Tahini)
    0.2mg (27% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Acorns (Dried)
    0.2mg (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Dried Coconut
    0.2mg (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Almond Butter
    0.1mg (17% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  49. Boiled Japanese Chestnuts
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Dried Lotus Seeds
    0.1mg (11% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  51. Almond Paste
    0.1mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Chinese Chestnuts
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Boiled Chinese Chestnuts
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Boiled Chestnuts
    0.1mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Coconut Water
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Butternuts (Dried)
    0.1mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Roasted Chinese Chestnuts
    0.1mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Chestnuts
    0.1mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Ginko Nuts
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Dry Roasted Peanuts
    0.1mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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