Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Copper, Cu

Ranked by a 100 gram Serving Size
0.9mg Copper, Cu = 100% DV
  1. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    0.7mg (78% DV)
    Database: Standard Release (Common) View
  2. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    0.6mg (70% DV)
    Database: Standard Release (Common) View
  3. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    0.6mg (64% DV)
    Database: Standard Release (Common) View
  4. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    0.6mg (69% DV)
    Database: Standard Release (Common) View
  5. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    0.6mg (69% DV)
    Database: Standard Release (Common) View
  6. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    0.5mg (55% DV)
    Database: Standard Release (Common) View
  7. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    0.5mg (56% DV)
    Database: Standard Release (Common) View
  8. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    0.5mg (58% DV)
    Database: Standard Release (Common) View
  9. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    0.5mg (55% DV)
    Database: Standard Release (Common) View
  10. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    0.5mg (54% DV)
    Database: Standard Release (Common) View
  11. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    0.5mg (55% DV)
    Database: Standard Release (Common) View
  12. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    0.5mg (50% DV)
    Database: Standard Release (Common) View
  13. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    0.5mg (56% DV)
    Database: Standard Release (Common) View
  14. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    0.5mg (51% DV)
    Database: Standard Release (Common) View
  15. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    0.5mg (58% DV)
    Database: Standard Release (Common) View
  16. Walnuts
    (Nuts Walnuts English)
    0.5mg (50% DV)
    Database: Standard Release (Common) View
  17. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    0.4mg (42% DV)
    Database: Standard Release (Common) View
  18. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    0.4mg (40% DV)
    Database: Standard Release (Common) View
  19. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    0.4mg (48% DV)
    Database: Standard Release (Common) View
  20. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0.4mg (42% DV)
    Database: Standard Release (Common) View
  21. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    0.4mg (41% DV)
    Database: Standard Release (Common) View
  22. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    0.4mg (40% DV)
    Database: Standard Release (Common) View
  23. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    0.4mg (41% DV)
    Database: Standard Release (Common) View
  24. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    0.4mg (41% DV)
    Database: Standard Release (Common) View
  25. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    0.4mg (43% DV)
    Database: Standard Release (Common) View
  26. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    0.4mg (47% DV)
    Database: Standard Release (Common) View
  27. Chia Seeds
    (Seeds Chia Seeds Dried)
    0.3mg (29% DV)
    Database: Standard Release (Common) View
  28. Almonds
    (Nuts Almonds)
    0.3mg (33% DV)
    Database: Standard Release (Common) View
  29. Dried Pilinuts
    (Nuts Pilinuts Dried)
    0.3mg (30% DV)
    Database: Standard Release (Common) View
  30. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    0.3mg (33% DV)
    Database: Standard Release (Common) View
  31. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    0.3mg (32% DV)
    Database: Standard Release (Common) View
  32. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    0.3mg (34% DV)
    Database: Standard Release (Common) View
  33. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    0.3mg (35% DV)
    Database: Standard Release (Common) View
  34. Flax Seeds
    (Seeds Flaxseed)
    0.3mg (38% DV)
    Database: Standard Release (Common) View
  35. Pecans
    (Nuts Pecans)
    0.3mg (38% DV)
    Database: Standard Release (Common) View
  36. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    0.3mg (37% DV)
    Database: Standard Release (Common) View
  37. Acorns (Dried)
    (Nuts Acorns Dried)
    0.2mg (26% DV)
    Database: Standard Release (Common) View
  38. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    0.2mg (26% DV)
    Database: Standard Release (Common) View
  39. Dried Beechnuts
    (Nuts Beechnuts Dried)
    0.2mg (21% DV)
    Database: Standard Release (Common) View
  40. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    0.2mg (19% DV)
    Database: Standard Release (Common) View
  41. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    0.2mg (25% DV)
    Database: Standard Release (Common) View
  42. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    0.2mg (17% DV)
    Database: Standard Release (Common) View
  43. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    0.2mg (23% DV)
    Database: Standard Release (Common) View
  44. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    0.2mg (24% DV)
    Database: Standard Release (Common) View
  45. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    0.2mg (18% DV)
    Database: Standard Release (Common) View
  46. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    0.2mg (22% DV)
    Database: Standard Release (Common) View
  47. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    0.2mg (27% DV)
    Database: Standard Release (Common) View
  48. Butternuts (Dried)
    (Nuts Butternuts Dried)
    0.1mg (14% DV)
    Database: Standard Release (Common) View
  49. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)
    0.1mg (12% DV)
    Database: Standard Release (Common) View
  50. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    0.1mg (13% DV)
    Database: Standard Release (Common) View
  51. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    0.1mg (9% DV)
    Database: Standard Release (Common) View
  52. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    0.1mg (17% DV)
    Database: Standard Release (Common) View
  53. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)
    0.1mg (6% DV)
    Database: Standard Release (Common) View
  54. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    0.1mg (11% DV)
    Database: Standard Release (Common) View
  55. Almond Paste
    (Nuts Almond Paste)
    0.1mg (14% DV)
    Database: Standard Release (Common) View
  56. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    0.1mg (11% DV)
    Database: Standard Release (Common) View
  57. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)
    0.1mg (8% DV)
    Database: Standard Release (Common) View
  58. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)
    0.1mg (15% DV)
    Database: Standard Release (Common) View
  59. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    0.1mg (11% DV)
    Database: Standard Release (Common) View
  60. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    0.1mg (14% DV)
    Database: Standard Release (Common) View
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