Nutrient Ranking Tool
61 Nuts and Seeds Highest in Copper, Cu
Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
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Hazelnuts
0.5mg
(54% DV)
in 1 oz (21 whole kernels)
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Walnuts
0.4mg
(49% DV)
in 1 oz (14 halves)
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Pecans
0.3mg
(37% DV)
in 1 oz (19 halves)
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Almonds
0.3mg
(32% DV)
in 1 oz (23 whole kernels)
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