Nutrient Ranking Tool
60 Nuts and Seeds Highest in Magnesium
Ranked by a Common Serving Size
420mg Magnesium = 100% DV
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Almonds
76.7mg
(18% DV)
in 1 oz (23 whole kernels)
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Hazelnuts
46.3mg
(11% DV)
in 1 oz (21 whole kernels)
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Walnuts
44.9mg
(11% DV)
in 1 oz (14 halves)
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Pecans
34.4mg
(8% DV)
in 1 oz (19 halves)
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