Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Magnesium

61 results
Name
Magnesium
Data source
1
198.8mg (47% DV)
Standard Release (Common)
2
168.1mg (40% DV)
Standard Release (Common)
3
156.2mg (37% DV)
Standard Release (Common)
4
156.2mg (37% DV)
Standard Release (Common)
5
111.3mg (27% DV)
Standard Release (Common)
6
106.8mg (25% DV)
Standard Release (Common)
7
104mg (25% DV)
Standard Release (Common)
8
101.1mg (24% DV)
Standard Release (Common)
9
100.3mg (24% DV)
Standard Release (Common)
10
95.1mg (23% DV)
Standard Release (Common)
11
91mg (22% DV)
Standard Release (Common)
12
85.8mg (20% DV)
Standard Release (Common)
13
82.9mg (20% DV)
Standard Release (Common)
14
79.2mg (19% DV)
Standard Release (Common)
15
77.5mg (18% DV)
Standard Release (Common)
16
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
76.7mg (18% DV)
Standard Release (Common)
17
74.4mg (18% DV)
Standard Release (Common)
18
73.8mg (18% DV)
Standard Release (Common)
19
73.3mg (17% DV)
Standard Release (Common)
20
71.3mg (17% DV)
Standard Release (Common)
21
67.3mg (16% DV)
Standard Release (Common)
22
66.5mg (16% DV)
Standard Release (Common)
23
64.5mg (15% DV)
Standard Release (Common)
24
60mg (14% DV)
Standard Release (Common)
25
59.6mg (14% DV)
Standard Release (Common)
26
57.1mg (14% DV)
Standard Release (Common)
27
50.6mg (12% DV)
Standard Release (Common)
28
49.1mg (12% DV)
Standard Release (Common)
29
49.1mg (12% DV)
Standard Release (Common)
30
46.5mg (11% DV)
Standard Release (Common)
31
46.3mg (11% DV)
Standard Release (Common)
32
44.9mg (11% DV)
Standard Release (Common)
33
44.6mg (11% DV)
Standard Release (Common)
34
38.9mg (9% DV)
Standard Release (Common)
35
37.5mg (9% DV)
Standard Release (Common)
36
36.9mg (9% DV)
Standard Release (Common)
37
36.9mg (9% DV)
Standard Release (Common)
38
36.6mg (9% DV)
Standard Release (Common)
39
36.6mg (9% DV)
Standard Release (Common)
40
34.4mg (8% DV)
Standard Release (Common)
41
Pecans (Nuts, pecans) 1 oz (19 halves)
34.4mg (8% DV)
Standard Release (Common)
42
33.5mg (8% DV)
Standard Release (Common)
43
32.7mg (8% DV)
Standard Release (Common)
44
31mg (7% DV)
Standard Release (Common)
45
27.7mg (7% DV)
Standard Release (Common)
46
27.3mg (6% DV)
Standard Release (Common)
47
26.1mg (6% DV)
Standard Release (Common)
48
25.6mg (6% DV)
Standard Release (Common)
49
25.6mg (6% DV)
Standard Release (Common)
50
23.9mg (6% DV)
Standard Release (Common)
51
23.3mg (6% DV)
Standard Release (Common)
52
16.5mg (4% DV)
Standard Release (Common)
53
15.9mg (4% DV)
Standard Release (Common)
54
15.3mg (4% DV)
Standard Release (Common)
55
15.1mg (4% DV)
Standard Release (Common)
56
14.3mg (3% DV)
Standard Release (Common)
57
14.2mg (3% DV)
Standard Release (Common)
58
8.5mg (2% DV)
Standard Release (Common)
59
7.7mg (2% DV)
Standard Release (Common)
60
5.1mg (1% DV)
Standard Release (Common)
61
0mg (0% DV)
Standard Release (Common)