Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in Magnesium

61 results
Name
Magnesium
Data source
1
Hemp Seeds (Seeds Hemp Seed Hulled) 1oz
198.8mg (47% DV)
Standard Release (Common)
2
Dried Pumpkin And Squash Seeds (Seeds Pumpkin And Squash Seed Kernels Dried) 1 oz
168.1mg (40% DV)
Standard Release (Common)
3
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt) 1 oz
156.2mg (37% DV)
Standard Release (Common)
4
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added) 1 oz
156.2mg (37% DV)
Standard Release (Common)
5
Flax Seeds (Seeds Flaxseed) 1oz
111.3mg (27% DV)
Standard Release (Common)
6
Brazilnuts (Nuts Brazilnuts Dried Unblanched) 1 oz (6 kernels)
106.8mg (25% DV)
Standard Release (Common)
7
Coconut Milk (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)) 1 cup
104mg (25% DV)
Standard Release (Common)
8
Sesame Seeds (Toasted) (Seeds Sesame Seeds Whole Roasted And Toasted) 1 oz
101.1mg (24% DV)
Standard Release (Common)
9
Safflower Seeds (Seeds Safflower Seed Kernels Dried) 1 oz
100.3mg (24% DV)
Standard Release (Common)
10
Chia Seeds (Seeds Chia Seeds Dried) 1 oz
95.1mg (23% DV)
Standard Release (Common)
11
Dried Sunflower Seeds (Seeds Sunflower Seed Kernels Dried) 1 oz
91mg (22% DV)
Standard Release (Common)
12
Dried Pilinuts (Nuts Pilinuts Dried) 1 oz (15 kernels)
85.8mg (20% DV)
Standard Release (Common)
13
Cashews (Raw) (Nuts Cashew Nuts Raw) 1 oz
82.9mg (20% DV)
Standard Release (Common)
14
Dry Roasted Almonds (Nuts Almonds Dry Roasted Without Salt Added) 1 oz (22 whole kernels)
79.2mg (19% DV)
Standard Release (Common)
15
Oil Roasted Cashews (Nuts Cashew Nuts Oil Roasted Without Salt Added) 1 oz (18 kernels)
77.5mg (18% DV)
Standard Release (Common)
16
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
76.7mg (18% DV)
Standard Release (Common)
17
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt) 1 oz (85 seeds)
74.4mg (18% DV)
Standard Release (Common)
18
Dry-Roasted Cashews (Nuts Cashew Nuts Dry Roasted Without Salt Added) 1 oz
73.8mg (18% DV)
Standard Release (Common)
19
Cashew Butter (Nuts Cashew Butter Plain Without Salt Added) 1 oz
73.3mg (17% DV)
Standard Release (Common)
20
Pine Nuts (Dried) (Nuts Pine Nuts Dried) 1 oz (167 kernels)
71.3mg (17% DV)
Standard Release (Common)
21
Butternuts (Dried) (Nuts Butternuts Dried) 1 oz
67.3mg (16% DV)
Standard Release (Common)
22
Dried Pine Nuts (Nuts Pine Nuts Pinyon Dried) 1 oz
66.5mg (16% DV)
Standard Release (Common)
23
Dry-Roasted Mixed Nuts (Salted) (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added) 1 oz
64.5mg (15% DV)
Standard Release (Common)
24
Coconut Water (Nuts Coconut Water (Liquid From Coconuts)) 1 cup
60mg (14% DV)
Standard Release (Common)
25
Dried Lotus Seeds (Seeds Lotus Seeds Dried) 1 oz (42 medium seeds)
59.6mg (14% DV)
Standard Release (Common)
26
Black Walnuts (Dried) (Nuts Walnuts Black Dried) 1 oz
57.1mg (14% DV)
Standard Release (Common)
27
Dry Roasted Peanuts (Peanuts All Types Dry-Roasted Without Salt) 1 oz
50.6mg (12% DV)
Standard Release (Common)
28
Dry Roasted Hazelnuts (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added) 1 oz
49.1mg (12% DV)
Standard Release (Common)
29
Dried Hickorynuts (Nuts Hickorynuts Dried) 1 oz
49.1mg (12% DV)
Standard Release (Common)
30
Shredded Coconut Meat (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded) 1 cup, shredded
46.5mg (11% DV)
Standard Release (Common)
31
Hazelnuts (Nuts Hazelnuts Or Filberts) 1 oz (21 whole kernels)
46.3mg (11% DV)
Standard Release (Common)
32
Walnuts (Nuts Walnuts English) 1 oz (14 halves)
44.9mg (11% DV)
Standard Release (Common)
33
Almond Butter (Nuts Almond Butter Plain Without Salt Added) 1 tbsp
44.6mg (11% DV)
Standard Release (Common)
34
Dried Chinese Chestnuts (Nuts Chestnuts Chinese Dried) 1 oz
38.9mg (9% DV)
Standard Release (Common)
35
Dry Roasted Pecans (Nuts Pecans Dry Roasted Without Salt Added) 1 oz
37.5mg (9% DV)
Standard Release (Common)
36
Almond Paste (Nuts Almond Paste) 1 oz
36.9mg (9% DV)
Standard Release (Common)
37
Macadamia Nuts (Nuts Macadamia Nuts Raw) 1 oz (10-12 kernels)
36.9mg (9% DV)
Standard Release (Common)
38
Dry Roasted Sunflower Seeds (Seeds Sunflower Seed Kernels Dry Roasted Without Salt) 1 oz
36.6mg (9% DV)
Standard Release (Common)
39
Dry Roasted Sunflower Seeds (With Salt) (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added) 1 oz
36.6mg (9% DV)
Standard Release (Common)
40
Pecans (Nuts Pecans) 1 oz (19 halves)
34.4mg (8% DV)
Standard Release (Common)
41
Pistachio Nuts (Nuts Pistachio Nuts Raw) 1 oz (49 kernels)
34.4mg (8% DV)
Standard Release (Common)
42
Dry Roasted Macadamia Nuts (Nuts Macadamia Nuts Dry Roasted Without Salt Added) 1 oz (10-12 kernels)
33.5mg (8% DV)
Standard Release (Common)
43
Dried Japanese Chestnuts (Nuts Chestnuts Japanese Dried) 1 oz
32.7mg (8% DV)
Standard Release (Common)
44
Dry Roasted Pistachio Nuts (Nuts Pistachio Nuts Dry Roasted Without Salt Added) 1 oz (49 kernels)
31mg (7% DV)
Standard Release (Common)
45
Roasted Chestnuts (Nuts Chestnuts European Roasted) 10 kernels
27.7mg (7% DV)
Standard Release (Common)
46
Raw Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels) 1 oz
27.3mg (6% DV)
Standard Release (Common)
47
Dried Coconut (Nuts Coconut Meat Dried (Desiccated) Toasted) 1 oz
26.1mg (6% DV)
Standard Release (Common)
48
Roasted Chinese Chestnuts (Nuts Chestnuts Chinese Roasted) 1 oz
25.6mg (6% DV)
Standard Release (Common)
49
Dried Coconut (Unsweetened) (Nuts Coconut Meat Dried (Desiccated) Not Sweetened) 1 oz
25.6mg (6% DV)
Standard Release (Common)
50
Chinese Chestnuts (Nuts Chestnuts Chinese Raw) 1 oz
23.9mg (6% DV)
Standard Release (Common)
51
Acorns (Dried) (Nuts Acorns Dried) 1 oz
23.3mg (6% DV)
Standard Release (Common)
52
Boiled Chinese Chestnuts (Nuts Chestnuts Chinese Boiled And Steamed) 1 oz
16.5mg (4% DV)
Standard Release (Common)
53
Lotus Seeds (Seeds Lotus Seeds Raw) 1 oz
15.9mg (4% DV)
Standard Release (Common)
54
Boiled Chestnuts (Nuts Chestnuts European Boiled And Steamed) 1 oz
15.3mg (4% DV)
Standard Release (Common)
55
Dried Ginkgo Nuts (Nuts Ginkgo Nuts Dried) 1 oz
15.1mg (4% DV)
Standard Release (Common)
56
Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)) 1 tbsp
14.3mg (3% DV)
Standard Release (Common)
57
Breadfruit Nuts (Seeds) (Seeds Breadfruit Seeds Boiled) 1 oz
14.2mg (3% DV)
Standard Release (Common)
58
Chestnuts (Nuts Chestnuts European Raw Peeled) 1 oz
8.5mg (2% DV)
Standard Release (Common)
59
Ginko Nuts (Nuts Ginkgo Nuts Raw) 1 oz
7.7mg (2% DV)
Standard Release (Common)
60
Boiled Japanese Chestnuts (Nuts Chestnuts Japanese Boiled And Steamed) 1 oz
5.1mg (1% DV)
Standard Release (Common)
61
Dried Beechnuts (Nuts Beechnuts Dried) 1 oz
0mg (0% DV)
Standard Release (Common)
feedback