Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Manganese

61 results
Name
Manganese
Data source
1
2.5mg (109% DV)
Standard Release (Common)
2
2.3mg (100% DV)
Standard Release (Common)
3
2.2mg (94% DV)
Standard Release (Common)
4
1.9mg (81% DV)
Standard Release (Common)
5
1.8mg (76% DV)
Standard Release (Common)
6
1.7mg (75% DV)
Standard Release (Common)
7
1.6mg (69% DV)
Standard Release (Common)
8
1.3mg (57% DV)
Standard Release (Common)
9
1.3mg (56% DV)
Standard Release (Common)
10
Pecans (Nuts Pecans) 1 oz (19 halves)
1.3mg (56% DV)
Standard Release (Common)
11
1.3mg (55% DV)
Standard Release (Common)
12
1.3mg (55% DV)
Standard Release (Common)
13
1.2mg (54% DV)
Standard Release (Common)
14
1.2mg (51% DV)
Standard Release (Common)
15
1.1mg (49% DV)
Standard Release (Common)
16
1.1mg (48% DV)
Standard Release (Common)
17
1.1mg (46% DV)
Standard Release (Common)
18
1mg (43% DV)
Standard Release (Common)
19
1mg (42% DV)
Standard Release (Common)
20
0.9mg (37% DV)
Standard Release (Common)
21
0.8mg (35% DV)
Standard Release (Common)
22
0.8mg (34% DV)
Standard Release (Common)
23
0.8mg (34% DV)
Standard Release (Common)
24
0.7mg (32% DV)
Standard Release (Common)
25
0.7mg (32% DV)
Standard Release (Common)
26
0.7mg (31% DV)
Standard Release (Common)
27
0.7mg (31% DV)
Standard Release (Common)
28
0.7mg (29% DV)
Standard Release (Common)
29
0.7mg (29% DV)
Standard Release (Common)
30
0.6mg (28% DV)
Standard Release (Common)
31
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
0.6mg (27% DV)
Standard Release (Common)
32
0.6mg (26% DV)
Standard Release (Common)
33
0.6mg (26% DV)
Standard Release (Common)
34
0.6mg (25% DV)
Standard Release (Common)
35
0.5mg (24% DV)
Standard Release (Common)
36
0.5mg (22% DV)
Standard Release (Common)
37
0.5mg (21% DV)
Standard Release (Common)
38
0.5mg (21% DV)
Standard Release (Common)
39
0.5mg (20% DV)
Standard Release (Common)
40
0.5mg (20% DV)
Standard Release (Common)
41
0.4mg (18% DV)
Standard Release (Common)
42
0.4mg (17% DV)
Standard Release (Common)
43
0.4mg (17% DV)
Standard Release (Common)
44
0.4mg (15% DV)
Standard Release (Common)
45
0.3mg (15% DV)
Standard Release (Common)
46
0.3mg (15% DV)
Standard Release (Common)
47
0.3mg (15% DV)
Standard Release (Common)
48
0.3mg (15% DV)
Standard Release (Common)
49
0.3mg (14% DV)
Standard Release (Common)
50
0.2mg (11% DV)
Standard Release (Common)
51
0.2mg (11% DV)
Standard Release (Common)
52
0.2mg (10% DV)
Standard Release (Common)
53
0.2mg (10% DV)
Standard Release (Common)
54
0.2mg (9% DV)
Standard Release (Common)
55
0.2mg (8% DV)
Standard Release (Common)
56
0.2mg (7% DV)
Standard Release (Common)
57
0.1mg (6% DV)
Standard Release (Common)
58
0.1mg (4% DV)
Standard Release (Common)
59
0.1mg (3% DV)
Standard Release (Common)
60
0mg (2% DV)
Standard Release (Common)
61
0mg (1% DV)
Standard Release (Common)
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