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61 Nuts and Seeds Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Dry Roasted Peanuts
    4mg (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  2. Dried Ginkgo Nuts
    3.3mg (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Hemp Seeds
    2.6mg (16% DV) in 1oz
    Database: Standard Release (Common) (Source)
  4. Chia Seeds
    2.5mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Dried Sunflower Seeds
    2.3mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Dry Roasted Sunflower Seeds (With Salt)
    2mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Dry Roasted Sunflower Seeds
    2mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Raw Sesame Butter (Tahini)
    1.7mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Ginko Nuts
    1.7mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Dry-Roasted Mixed Nuts (Salted)
    1.7mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Breadfruit Nuts (Seeds)
    1.5mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Coconut Milk
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Dried Pumpkin And Squash Seeds
    1.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Sesame Seeds (Toasted)
    1.3mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Roasted Squash And Pumpkin Seeds (Salted)
    1.2mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Roasted Squash And Pumpkin Seeds (Unsalted)
    1.2mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Pine Nuts (Dried)
    1.2mg (8% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  18. Dried Pine Nuts
    1.2mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Roasted Chestnuts
    1.1mg (7% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  20. Dried Japanese Chestnuts
    1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Dry Roasted Almonds
    1mg (6% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  22. Almonds
    1mg (6% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  23. Flax Seeds
    0.9mg (5% DV) in 1oz
    Database: Standard Release (Common) (Source)
  24. Sesame Butter (Tahini)
    0.8mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  25. Macadamia Nuts
    0.7mg (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  26. Acorns (Dried)
    0.7mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Dry Roasted Macadamia Nuts
    0.6mg (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  28. Safflower Seeds
    0.6mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Dry Roasted Hazelnuts
    0.6mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Almond Butter
    0.5mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  31. Oil Roasted Cashews
    0.5mg (3% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  32. Hazelnuts
    0.5mg (3% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  33. Shredded Coconut Meat
    0.4mg (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  34. Dried Lotus Seeds
    0.4mg (3% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  35. Almond Paste
    0.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Cashew Butter
    0.4mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Dried Chinese Chestnuts
    0.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Pistachio Nuts
    0.4mg (2% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  39. Dry Roasted Pistachio Nuts
    0.4mg (2% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  40. Dry-Roasted Cashews
    0.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Roasted Chinese Chestnuts
    0.4mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Cashews (Raw)
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Dried Hickorynuts
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Pecans
    0.3mg (2% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  45. Dry Roasted Pecans
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Walnuts
    0.3mg (2% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  47. Butternuts (Dried)
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Chestnuts
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Boiled Japanese Chestnuts
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Dried Beechnuts
    0.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Chinese Chestnuts
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Boiled Chinese Chestnuts
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Boiled Chestnuts
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Dried Coconut (Unsweetened)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Coconut Water
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Dried Coconut
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Lotus Seeds
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Black Walnuts (Dried)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Roasted Squash And Pumpkin Seeds (With Shells)
    0.1mg (1% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  60. Brazilnuts
    0.1mg (1% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  61. Dried Pilinuts
    0.1mg (1% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
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