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60 Nuts and Seeds Highest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Hemp Seeds
    468.6mg (37% DV) in 1oz
    Database: Standard Release (Common) (Source)
  2. Dried Pumpkin And Squash Seeds
    345.2mg (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Roasted Squash And Pumpkin Seeds (Salted)
    328.7mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Roasted Squash And Pumpkin Seeds (Unsalted)
    328.7mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Dry Roasted Sunflower Seeds (With Salt)
    323.4mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Dry Roasted Sunflower Seeds
    323.4mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Chia Seeds
    240.8mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Coconut Milk
    217mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Raw Sesame Butter (Tahini)
    210.6mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Brazilnuts
    203mg (16% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  11. Dried Sunflower Seeds
    184.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Flax Seeds
    182.3mg (15% DV) in 1oz
    Database: Standard Release (Common) (Source)
  13. Safflower Seeds
    180.3mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Sesame Seeds (Toasted)
    178.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Dried Lotus Seeds
    175.3mg (14% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  16. Cashews (Raw)
    166mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Dried Pilinuts
    161mg (13% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  18. Pine Nuts (Dried)
    161mg (13% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  19. Oil Roasted Cashews
    148.7mg (12% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  20. Black Walnuts (Dried)
    143.6mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Pistachio Nuts
    137.2mg (11% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  22. Dry-Roasted Cashews
    137.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Almonds
    134.7mg (11% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Almonds
    131.9mg (11% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  25. Dry Roasted Pistachio Nuts
    131.3mg (11% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  26. Cashew Butter
    128mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Butternuts (Dried)
    124.9mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Dry-Roasted Mixed Nuts (Salted)
    122.6mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Sesame Butter (Tahini)
    109.8mg (9% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  30. Dry Roasted Peanuts
    101.6mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Shredded Coconut Meat
    99.5mg (8% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  32. Walnuts
    96.9mg (8% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  33. Dried Hickorynuts
    94.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Roasted Chestnuts
    89.9mg (7% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  35. Dry Roasted Hazelnuts
    86.8mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Dry Roasted Pecans
    82mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Almond Butter
    81.3mg (7% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Hazelnuts
    81.2mg (6% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  39. Pecans
    77.6mg (6% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  40. Dried Ginkgo Nuts
    75.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Almond Paste
    72.2mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Dried Coconut
    59.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Dried Coconut (Unsweetened)
    57.7mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Dry Roasted Macadamia Nuts
    55.4mg (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  45. Macadamia Nuts
    52.6mg (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  46. Coconut Water
    48mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Dried Japanese Chestnuts
    47.3mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Lotus Seeds
    47mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Dried Chinese Chestnuts
    43.4mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Breadfruit Nuts (Seeds)
    34.7mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Ginko Nuts
    34.7mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Acorns (Dried)
    28.8mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Roasted Chinese Chestnuts
    28.6mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Boiled Chestnuts
    27.7mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Chinese Chestnuts
    26.9mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Roasted Squash And Pumpkin Seeds (With Shells)
    25.8mg (2% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  57. Boiled Chinese Chestnuts
    18.5mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Chestnuts
    10.6mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Dried Pine Nuts
    9.8mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Boiled Japanese Chestnuts
    7.3mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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