Nutrient Ranking Tool

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Nuts and Seeds Highest in Phosphorus

61 results
Name
Phosphorus
Data source
1
Seeds Hemp Seed Hulled 1oz (28.4g)
468.6mg (37% DV)
Standard Release (Common)
2
Seeds Pumpkin And Squash Seed Kernels Dried 1 oz (28.4g)
350.2mg (28% DV)
Standard Release (Common)
3
Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt 1 oz (28.4g)
333.4mg (27% DV)
Standard Release (Common)
4
Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added 1 oz (28.4g)
333.4mg (27% DV)
Standard Release (Common)
5
Seeds Sunflower Seed Kernels Dry Roasted Without Salt 1 oz (28.4g)
328mg (26% DV)
Standard Release (Common)
6
Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added 1 oz (28.4g)
328mg (26% DV)
Standard Release (Common)
7
Seeds Chia Seeds Dried 1 oz (28.4g)
244.2mg (20% DV)
Standard Release (Common)
8
Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water) 1 cup (226g)
217mg (17% DV)
Standard Release (Common)
9
Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels 1 oz (28.4g)
213.6mg (17% DV)
Standard Release (Common)
10
Nuts Brazilnuts Dried Unblanched 1 oz (6 kernels) (28.4g)
205.9mg (16% DV)
Standard Release (Common)
11
Seeds Safflower Seed Kernels Dried 1 oz (28.4g)
182.9mg (15% DV)
Standard Release (Common)
12
Seeds Sunflower Seed Kernels Dried 1 oz (28g)
184.8mg (15% DV)
Standard Release (Common)
13
Seeds Flaxseed 1oz (28.4g)
182.3mg (15% DV)
Standard Release (Common)
14
Seeds Lotus Seeds Dried 1 oz (42 medium seeds) (28.4g)
177.8mg (14% DV)
Standard Release (Common)
15
Seeds Sesame Seeds Whole Roasted And Toasted 1 oz (28.4g)
181.2mg (14% DV)
Standard Release (Common)
16
Nuts Pilinuts Dried 1 oz (15 kernels) (28.4g)
163.3mg (13% DV)
Standard Release (Common)
17
Nuts Pine Nuts Dried 1 oz (167 kernels) (28.4g)
163.3mg (13% DV)
Standard Release (Common)
18
Nuts Cashew Nuts Raw 1 oz (28.4g)
168.4mg (13% DV)
Standard Release (Common)
19
Nuts Cashew Nuts Oil Roasted Without Salt Added 1 oz (18 kernels) (28.4g)
150.8mg (12% DV)
Standard Release (Common)
20
Nuts Walnuts Black Dried 1 oz (28.4g)
145.7mg (12% DV)
Standard Release (Common)
21
Nuts Almonds 1 oz (23 whole kernels) (28.4g)
136.6mg (11% DV)
Standard Release (Common)
22
Nuts Cashew Nuts Dry Roasted Without Salt Added 1 oz (28.4g)
139.2mg (11% DV)
Standard Release (Common)
23
Nuts Almonds Dry Roasted Without Salt Added 1 oz (22 whole kernels) (28.4g)
133.8mg (11% DV)
Standard Release (Common)
24
Nuts Pistachio Nuts Raw 1 oz (49 kernels) (28.4g)
139.2mg (11% DV)
Standard Release (Common)
25
Nuts Pistachio Nuts Dry Roasted Without Salt Added 1 oz (49 kernels) (28.4g)
133.2mg (11% DV)
Standard Release (Common)
26
Nuts Butternuts Dried 1 oz (28.4g)
126.7mg (10% DV)
Standard Release (Common)
27
Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added 1 oz (28.4g)
124.4mg (10% DV)
Standard Release (Common)
28
Nuts Cashew Butter Plain Without Salt Added 1 oz (28.4g)
129.8mg (10% DV)
Standard Release (Common)
29
Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type) 1 tbsp (15g)
109.8mg (9% DV)
Standard Release (Common)
30
Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded 1 cup, shredded (93g)
99.5mg (8% DV)
Standard Release (Common)
31
Nuts Hickorynuts Dried 1 oz (28.4g)
95.4mg (8% DV)
Standard Release (Common)
32
Nuts Walnuts English 1 oz (14 halves) (28.4g)
98.3mg (8% DV)
Standard Release (Common)
33
Peanuts All Types Dry-Roasted Without Salt 1 oz (28.4g)
103.1mg (8% DV)
Standard Release (Common)
34
Nuts Hazelnuts Or Filberts 1 oz (21 whole kernels) (28.4g)
82.4mg (7% DV)
Standard Release (Common)
35
Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added 1 oz (28.4g)
88mg (7% DV)
Standard Release (Common)
36
Nuts Almond Butter Plain Without Salt Added 1 tbsp (16g)
81.3mg (7% DV)
Standard Release (Common)
37
Nuts Pecans Dry Roasted Without Salt Added 1 oz (28.4g)
83.2mg (7% DV)
Standard Release (Common)
38
Nuts Chestnuts European Roasted 10 kernels (84g)
89.9mg (7% DV)
Standard Release (Common)
39
Nuts Almond Paste 1 oz (28.4g)
73.3mg (6% DV)
Standard Release (Common)
40
Nuts Ginkgo Nuts Dried 1 oz (28.4g)
76.4mg (6% DV)
Standard Release (Common)
41
Nuts Pecans 1 oz (19 halves) (28.4g)
78.7mg (6% DV)
Standard Release (Common)
42
Nuts Coconut Meat Dried (Desiccated) Toasted 1 oz (28.4g)
59.9mg (5% DV)
Standard Release (Common)
43
Nuts Coconut Meat Dried (Desiccated) Not Sweetened 1 oz (28.4g)
58.5mg (5% DV)
Standard Release (Common)
44
Seeds Lotus Seeds Raw 1 oz (28.4g)
47.7mg (4% DV)
Standard Release (Common)
45
Nuts Chestnuts Chinese Dried 1 oz (28.4g)
44mg (4% DV)
Standard Release (Common)
46
Nuts Coconut Water (Liquid From Coconuts) 1 cup (240g)
48mg (4% DV)
Standard Release (Common)
47
Nuts Chestnuts Japanese Dried 1 oz (28.4g)
48mg (4% DV)
Standard Release (Common)
48
Nuts Macadamia Nuts Raw 1 oz (10-12 kernels) (28.4g)
53.4mg (4% DV)
Standard Release (Common)
49
Nuts Macadamia Nuts Dry Roasted Without Salt Added 1 oz (10-12 kernels) (28.4g)
56.2mg (4% DV)
Standard Release (Common)
50
Nuts Ginkgo Nuts Raw 1 oz (28.4g)
35.2mg (3% DV)
Standard Release (Common)
51
Seeds Breadfruit Seeds Boiled 1 oz (28.4g)
35.2mg (3% DV)
Standard Release (Common)
52
Nuts Acorns Dried 1 oz (28.4g)
29.3mg (2% DV)
Standard Release (Common)
53
Nuts Chestnuts Chinese Roasted 1 oz (28.4g)
29mg (2% DV)
Standard Release (Common)
54
Nuts Chestnuts Chinese Raw 1 oz (28.4g)
27.3mg (2% DV)
Standard Release (Common)
55
Nuts Chestnuts Chinese Boiled And Steamed 1 oz (28.4g)
18.7mg (2% DV)
Standard Release (Common)
56
Nuts Chestnuts European Boiled And Steamed 1 oz (28.4g)
28.1mg (2% DV)
Standard Release (Common)
57
Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt 1 oz (85 seeds) (28.4g)
26.1mg (2% DV)
Standard Release (Common)
58
Nuts Chestnuts European Raw Peeled 1 oz (28.4g)
10.8mg (1% DV)
Standard Release (Common)
59
Nuts Pine Nuts Pinyon Dried 1 oz (28.4g)
9.9mg (1% DV)
Standard Release (Common)
60
Nuts Chestnuts Japanese Boiled And Steamed 1 oz (28.4g)
7.4mg (1% DV)
Standard Release (Common)
61
Nuts Beechnuts Dried 1 oz (28.4g)
0mg (0% DV)
Standard Release (Common)
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