Nutrient Ranking Tool

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Nuts and Seeds Highest in Potassium

61 results
Name
Potassium
Data source
1
Nuts Coconut Water (Liquid From Coconuts) 1 cup (240g)
600mg (13% DV)
Standard Release (Common)
2
Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water) 1 cup (226g)
497.2mg (11% DV)
Standard Release (Common)
3
Nuts Chestnuts European Roasted 10 kernels (84g)
497.3mg (11% DV)
Standard Release (Common)
4
Seeds Lotus Seeds Dried 1 oz (42 medium seeds) (28.4g)
388.5mg (8% DV)
Standard Release (Common)
5
Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded 1 cup, shredded (93g)
313.4mg (7% DV)
Standard Release (Common)
6
Seeds Hemp Seed Hulled 1oz (28.4g)
340.8mg (7% DV)
Standard Release (Common)
7
Nuts Beechnuts Dried 1 oz (28.4g)
288.8mg (6% DV)
Standard Release (Common)
8
Nuts Ginkgo Nuts Dried 1 oz (28.4g)
283.4mg (6% DV)
Standard Release (Common)
9
Nuts Pistachio Nuts Raw 1 oz (49 kernels) (28.4g)
291.1mg (6% DV)
Standard Release (Common)
10
Nuts Pistachio Nuts Dry Roasted Without Salt Added 1 oz (49 kernels) (28.4g)
286mg (6% DV)
Standard Release (Common)
11
Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt 1 oz (85 seeds) (28.4g)
261mg (6% DV)
Standard Release (Common)
12
Seeds Pumpkin And Squash Seed Kernels Dried 1 oz (28.4g)
229.8mg (5% DV)
Standard Release (Common)
13
Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt 1 oz (28.4g)
223.8mg (5% DV)
Standard Release (Common)
14
Seeds Sunflower Seed Kernels Dry Roasted Without Salt 1 oz (28.4g)
241.4mg (5% DV)
Standard Release (Common)
15
Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added 1 oz (28.4g)
214.4mg (5% DV)
Standard Release (Common)
16
Seeds Breadfruit Seeds Boiled 1 oz (28.4g)
248.5mg (5% DV)
Standard Release (Common)
17
Nuts Chestnuts Japanese Dried 1 oz (28.4g)
218.1mg (5% DV)
Standard Release (Common)
18
Seeds Flaxseed 1oz (28.4g)
230.9mg (5% DV)
Standard Release (Common)
19
Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added 1 oz (28.4g)
223.8mg (5% DV)
Standard Release (Common)
20
Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added 1 oz (28.4g)
241.4mg (5% DV)
Standard Release (Common)
21
Seeds Safflower Seed Kernels Dried 1 oz (28.4g)
195.1mg (4% DV)
Standard Release (Common)
22
Seeds Sunflower Seed Kernels Dried 1 oz (28g)
180.6mg (4% DV)
Standard Release (Common)
23
Nuts Acorns Dried 1 oz (28.4g)
201.4mg (4% DV)
Standard Release (Common)
24
Nuts Almonds 1 oz (23 whole kernels) (28.4g)
208.2mg (4% DV)
Standard Release (Common)
25
Nuts Brazilnuts Dried Unblanched 1 oz (6 kernels) (28.4g)
187.2mg (4% DV)
Standard Release (Common)
26
Nuts Cashew Nuts Oil Roasted Without Salt Added 1 oz (18 kernels) (28.4g)
179.5mg (4% DV)
Standard Release (Common)
27
Nuts Hazelnuts Or Filberts 1 oz (21 whole kernels) (28.4g)
193.1mg (4% DV)
Standard Release (Common)
28
Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added 1 oz (28.4g)
182.6mg (4% DV)
Standard Release (Common)
29
Nuts Pine Nuts Dried 1 oz (167 kernels) (28.4g)
169.5mg (4% DV)
Standard Release (Common)
30
Nuts Pine Nuts Pinyon Dried 1 oz (28.4g)
178.4mg (4% DV)
Standard Release (Common)
31
Nuts Almonds Dry Roasted Without Salt Added 1 oz (22 whole kernels) (28.4g)
202.5mg (4% DV)
Standard Release (Common)
32
Nuts Cashew Nuts Raw 1 oz (28.4g)
187.4mg (4% DV)
Standard Release (Common)
33
Nuts Chestnuts Chinese Dried 1 oz (28.4g)
206.2mg (4% DV)
Standard Release (Common)
34
Nuts Chestnuts European Boiled And Steamed 1 oz (28.4g)
203.1mg (4% DV)
Standard Release (Common)
35
Peanuts All Types Dry-Roasted Without Salt 1 oz (28.4g)
180.1mg (4% DV)
Standard Release (Common)
36
Nuts Butternuts Dried 1 oz (28.4g)
119.6mg (3% DV)
Standard Release (Common)
37
Nuts Cashew Nuts Dry Roasted Without Salt Added 1 oz (28.4g)
160.5mg (3% DV)
Standard Release (Common)
38
Nuts Chestnuts Chinese Roasted 1 oz (28.4g)
135.5mg (3% DV)
Standard Release (Common)
39
Nuts Chestnuts European Raw Peeled 1 oz (28.4g)
137.5mg (3% DV)
Standard Release (Common)
40
Nuts Coconut Meat Dried (Desiccated) Toasted 1 oz (28.4g)
157.3mg (3% DV)
Standard Release (Common)
41
Nuts Ginkgo Nuts Raw 1 oz (28.4g)
144.8mg (3% DV)
Standard Release (Common)
42
Nuts Pilinuts Dried 1 oz (15 kernels) (28.4g)
144mg (3% DV)
Standard Release (Common)
43
Nuts Almond Butter Plain Without Salt Added 1 tbsp (16g)
119.7mg (3% DV)
Standard Release (Common)
44
Seeds Sesame Seeds Whole Roasted And Toasted 1 oz (28.4g)
134.9mg (3% DV)
Standard Release (Common)
45
Nuts Cashew Butter Plain Without Salt Added 1 oz (28.4g)
155.1mg (3% DV)
Standard Release (Common)
46
Nuts Chestnuts Chinese Raw 1 oz (28.4g)
126.9mg (3% DV)
Standard Release (Common)
47
Nuts Coconut Meat Dried (Desiccated) Not Sweetened 1 oz (28.4g)
154.2mg (3% DV)
Standard Release (Common)
48
Nuts Hickorynuts Dried 1 oz (28.4g)
123.8mg (3% DV)
Standard Release (Common)
49
Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels 1 oz (28.4g)
117.6mg (3% DV)
Standard Release (Common)
50
Nuts Pecans Dry Roasted Without Salt Added 1 oz (28.4g)
120.4mg (3% DV)
Standard Release (Common)
51
Nuts Walnuts Black Dried 1 oz (28.4g)
148.5mg (3% DV)
Standard Release (Common)
52
Nuts Walnuts English 1 oz (14 halves) (28.4g)
125.2mg (3% DV)
Standard Release (Common)
53
Seeds Chia Seeds Dried 1 oz (28.4g)
115.6mg (2% DV)
Standard Release (Common)
54
Seeds Lotus Seeds Raw 1 oz (28.4g)
104.2mg (2% DV)
Standard Release (Common)
55
Nuts Almond Paste 1 oz (28.4g)
89.2mg (2% DV)
Standard Release (Common)
56
Nuts Chestnuts Chinese Boiled And Steamed 1 oz (28.4g)
86.9mg (2% DV)
Standard Release (Common)
57
Nuts Macadamia Nuts Raw 1 oz (10-12 kernels) (28.4g)
104.5mg (2% DV)
Standard Release (Common)
58
Nuts Macadamia Nuts Dry Roasted Without Salt Added 1 oz (10-12 kernels) (28.4g)
103.1mg (2% DV)
Standard Release (Common)
59
Nuts Pecans 1 oz (19 halves) (28.4g)
116.4mg (2% DV)
Standard Release (Common)
60
Nuts Chestnuts Japanese Boiled And Steamed 1 oz (28.4g)
33.8mg (1% DV)
Standard Release (Common)
61
Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type) 1 tbsp (15g)
62.1mg (1% DV)
Standard Release (Common)
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