Nutrient Ranking Tool
61 Nuts and Seeds Highest in Potassium, K
Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
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Almonds
205.2mg
(4% DV)
in 1 oz (23 whole kernels)
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Hazelnuts
190.4mg
(4% DV)
in 1 oz (21 whole kernels)
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Walnuts
123.5mg
(3% DV)
in 1 oz (14 halves)
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Pecans
114.8mg
(2% DV)
in 1 oz (19 halves)
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