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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Coconut Water
    600mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Roasted Chestnuts
    497.3mg (11% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  3. Coconut Milk
    497.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Dried Lotus Seeds
    388.5mg (8% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  5. Hemp Seeds
    340.8mg (7% DV) in 1oz
    Database: Standard Release (Common) (Source)
  6. Shredded Coconut Meat
    313.4mg (7% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  7. Pistachio Nuts
    291.1mg (6% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  8. Dried Beechnuts
    288.8mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Dry Roasted Pistachio Nuts
    286mg (6% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  10. Dried Ginkgo Nuts
    283.4mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Roasted Squash And Pumpkin Seeds (With Shells)
    261mg (6% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  12. Breadfruit Nuts (Seeds)
    248.5mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Dry Roasted Sunflower Seeds
    241.4mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Dry Roasted Sunflower Seeds (With Salt)
    241.4mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Flax Seeds
    230.9mg (5% DV) in 1oz
    Database: Standard Release (Common) (Source)
  16. Dried Pumpkin And Squash Seeds
    229.8mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Roasted Squash And Pumpkin Seeds (Unsalted)
    223.8mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Roasted Squash And Pumpkin Seeds (Salted)
    223.8mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dried Japanese Chestnuts
    218.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dry Roasted Hazelnuts
    214.4mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Almonds
    208.2mg (4% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  22. Dried Chinese Chestnuts
    206.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Boiled Chestnuts
    203.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Almonds
    202.5mg (4% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  25. Acorns (Dried)
    201.4mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Safflower Seeds
    195.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Hazelnuts
    193.1mg (4% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  28. Cashews (Raw)
    187.4mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Brazilnuts
    187.2mg (4% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  30. Dry-Roasted Mixed Nuts (Salted)
    182.6mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Dried Sunflower Seeds
    180.6mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Dry Roasted Peanuts
    180.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Oil Roasted Cashews
    179.5mg (4% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  34. Dried Pine Nuts
    178.4mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Pine Nuts (Dried)
    169.5mg (4% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  36. Dry-Roasted Cashews
    160.5mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Dried Coconut
    157.3mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Cashew Butter
    155.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Dried Coconut (Unsweetened)
    154.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Black Walnuts (Dried)
    148.5mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Ginko Nuts
    144.8mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Dried Pilinuts
    144mg (3% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  43. Chestnuts
    137.5mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Roasted Chinese Chestnuts
    135.5mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Sesame Seeds (Toasted)
    134.9mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Chinese Chestnuts
    126.9mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Walnuts
    125.2mg (3% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  48. Dried Hickorynuts
    123.8mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Dry Roasted Pecans
    120.4mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Almond Butter
    119.7mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  51. Butternuts (Dried)
    119.6mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Raw Sesame Butter (Tahini)
    117.6mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Pecans
    116.4mg (2% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  54. Chia Seeds
    115.6mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Macadamia Nuts
    104.5mg (2% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  56. Lotus Seeds
    104.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Dry Roasted Macadamia Nuts
    103.1mg (2% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  58. Almond Paste
    89.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Boiled Chinese Chestnuts
    86.9mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Sesame Butter (Tahini)
    62.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  61. Boiled Japanese Chestnuts
    33.8mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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