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171 Nuts and Seeds Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Pumpkin Seeds Salted
    42.5g (85% DV) in 1 cup, without shell
    Database: FNDDS (Source)
  2. Seeds Cottonseed Flour Partially Defatted (Glandless)
    38.5g (77% DV) in 1 cup
    Database: Standard Release (Source)
  3. Mixed Seeds
    31.8g (64% DV) in 1 cup
    Database: FNDDS (Source)
  4. Seeds Sunflower Seed Flour Partially Defatted
    30.8g (62% DV) in 1 cup
    Database: Standard Release (Source)
  5. Trail Mix With Nuts
    28.1g (56% DV) in 1 cup
    Database: FNDDS (Source)
  6. Mixed Nuts With Peanuts Unsalted
    28g (56% DV) in 1 cup
    Database: FNDDS (Source)
  7. Nuts Nfs
    27.8g (56% DV) in 1 cup
    Database: FNDDS (Source)
  8. Mixed Nuts Nfs
    27.8g (56% DV) in 1 cup
    Database: FNDDS (Source)
  9. Sunflower Seeds Plain Salted
    27.5g (55% DV) in 1 cup, without shell
    Database: FNDDS (Source)
  10. Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added
    26.9g (54% DV) in 1 cup
    Database: Standard Release (Source)
  11. Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added
    26.9g (54% DV) in 1 cup
    Database: Standard Release (Source)
  12. Sunflower Seeds Flavored
    26.6g (53% DV) in 1 cup, without shell
    Database: FNDDS (Source)
  13. Nuts Pistachio Nuts Dry Roasted With Salt Added
    25.9g (52% DV) in 1 cup
    Database: Standard Release (Source)
  14. Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
    24.7g (49% DV) in 1 cup
    Database: Standard Release (Source)
  15. Mixed Nuts Unroasted
    24.1g (48% DV) in 1 cup
    Database: FNDDS (Source)
  16. Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster
    23.8g (48% DV) in 1 cup
    Database: Standard Release (Source)
  17. Mixed Nuts Without Peanuts Unsalted
    23.3g (47% DV) in 1 cup
    Database: FNDDS (Source)
  18. Mixed Nuts Without Peanuts Salted
    23.2g (46% DV) in 1 cup
    Database: FNDDS (Source)
  19. Seeds Sunflower Seed Kernels Toasted With Salt Added
    23.1g (46% DV) in 1 cup
    Database: Standard Release (Source)
  20. Mixed Nuts Honey Roasted
    21.8g (44% DV) in 1 cup
    Database: FNDDS (Source)
  21. Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
    21.7g (43% DV) in 1 cup
    Database: Standard Release (Source)
  22. Nuts Cashew Nuts Oil Roasted With Salt Added
    21.7g (43% DV) in 1 cup, whole
    Database: Standard Release (Source)
  23. Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
    21.7g (43% DV) in 1 cup
    Database: Standard Release (Source)
  24. Trail Mix With Pretzels Cereal Or Granola
    18.3g (37% DV) in 1 cup
    Database: FNDDS (Source)
  25. Trail Mix With Chocolate
    16.3g (33% DV) in 1 cup
    Database: FNDDS (Source)
  26. Trail Mix Nfs
    15.2g (30% DV) in 1 cup
    Database: FNDDS (Source)
  27. Trail Mix With Nuts And Fruit
    15.2g (30% DV) in 1 cup
    Database: FNDDS (Source)
  28. Seeds Cottonseed Flour Low Fat (Glandless)
    14.2g (28% DV) in 1 oz
    Database: Standard Release (Source)
  29. Seeds Sesame Flour Low-Fat
    14.2g (28% DV) in 1 oz
    Database: Standard Release (Source)
  30. Seeds Cottonseed Meal Partially Defatted (Glandless)
    13.9g (28% DV) in 1 oz
    Database: Standard Release (Source)
  31. Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added
    11.9g (24% DV) in 1 cup
    Database: Standard Release (Source)
  32. Seeds Sesame Flour Partially Defatted
    11.5g (23% DV) in 1 oz
    Database: Standard Release (Source)
  33. Nuts Macadamia Nuts Dry Roasted With Salt Added
    10.3g (21% DV) in 1 cup, whole or halves
    Database: Standard Release (Source)
  34. Nuts Pecans Oil Roasted With Salt Added
    10.1g (20% DV) in 1 cup
    Database: Standard Release (Source)
  35. Seeds Safflower Seed Meal Partially Defatted
    10.1g (20% DV) in 1 oz
    Database: Standard Release (Source)
  36. Nuts Pecans Oil Roasted Without Salt Added
    10.1g (20% DV) in 1 cup
    Database: Standard Release (Source)
  37. Seeds Sisymbrium Sp. Seeds Whole Dried
    9g (18% DV) in 1 cup
    Database: Standard Release (Source)
  38. Hemp Seeds
    9g (18% DV) in 1oz
    Database: Standard Release (Common) (Source)
  39. Seeds Sesame Flour High-Fat
    8.7g (17% DV) in 1 oz
    Database: Standard Release (Source)
  40. Dried Pumpkin And Squash Seeds
    8.6g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Roasted Squash And Pumpkin Seeds (Salted)
    8.5g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Roasted Squash And Pumpkin Seeds (Unsalted)
    8.5g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Seeds Watermelon Seed Kernels Dried
    8g (16% DV) in 1 oz
    Database: Standard Release (Source)
  44. Butternuts (Dried)
    7.1g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Dry Roasted Peanuts
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Black Walnuts (Dried)
    6.8g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Nuts Almonds Blanched
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Source)
  48. Nuts Almonds Dry Roasted With Salt Added
    6g (12% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  49. Nuts Almonds Oil Roasted Lightly Salted
    6g (12% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  50. Nuts Almonds Oil Roasted With Salt Added
    6g (12% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  51. Nuts Almonds Oil Roasted With Salt Added Smoke Flavor
    6g (12% DV) in 1 oz (28 almonds)
    Database: Standard Release (Source)
  52. Dry Roasted Almonds
    6g (12% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  53. Nuts Almonds Oil Roasted Without Salt Added
    6g (12% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Source)
  54. Dry Roasted Pistachio Nuts
    6g (12% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  55. Almonds
    6g (12% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  56. Dried Sunflower Seeds
    5.8g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Seeds Sunflower Seed Kernels Oil Roasted With Salt Added
    5.7g (11% DV) in 1 oz
    Database: Standard Release (Source)
  58. Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted
    5.7g (11% DV) in 1 oz
    Database: Standard Release (Source)
  59. Pistachio Nuts
    5.7g (11% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  60. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
    5.7g (11% DV) in 1 oz
    Database: Standard Release (Source)
  61. Dry Roasted Sunflower Seeds (With Salt)
    5.5g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
    5.5g (11% DV) in 1 cup
    Database: Standard Release (Source)
  63. Dry Roasted Sunflower Seeds
    5.5g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Dry-Roasted Mixed Nuts (Salted)
    5.5g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Roasted Squash And Pumpkin Seeds (With Shells)
    5.3g (11% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  66. Nuts Almonds Honey Roasted Unblanched
    5.2g (10% DV) in 1 oz
    Database: Standard Release (Source)
  67. Flax Seeds
    5.2g (10% DV) in 1oz
    Database: Standard Release (Common) (Source)
  68. Cashews (Raw)
    5.2g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Raw Sesame Butter (Tahini)
    5.1g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
    5.1g (10% DV) in 1 oz
    Database: Standard Release (Source)
  71. Cashew Butter
    5g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added
    4.9g (10% DV) in 1 oz
    Database: Standard Release (Source)
  73. Seeds Sunflower Seed Kernels Toasted Without Salt
    4.9g (10% DV) in 1 oz
    Database: Standard Release (Source)
  74. Sesame Seeds (Toasted)
    4.8g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Seeds Sesame Meal Partially Defatted
    4.8g (10% DV) in 1 oz
    Database: Standard Release (Source)
  76. Oil Roasted Cashews
    4.8g (10% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  77. Chia Seeds
    4.7g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Coconut Milk
    4.6g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Safflower Seeds
    4.6g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
    4.4g (9% DV) in 1 oz
    Database: Standard Release (Source)
  81. Dried Lotus Seeds
    4.4g (9% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  82. Nuts Mixed Nuts Oil Roasted Without Peanuts Without Salt Added
    4.4g (9% DV) in 1 oz
    Database: Standard Release (Source)
  83. Nuts Cashew Nuts Dry Roasted With Salt Added
    4.3g (9% DV) in 1 oz
    Database: Standard Release (Source)
  84. Walnuts
    4.3g (9% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  85. Dry-Roasted Cashews
    4.3g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  86. Dry Roasted Hazelnuts
    4.3g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Hazelnuts
    4.2g (8% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  88. Brazilnuts
    4.1g (8% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  89. Nuts Walnuts Dry Roasted With Salt Added
    4g (8% DV) in 1 oz
    Database: Standard Release (Source)
  90. Nuts Formulated Wheat-Based Unflavored With Salt Added
    3.9g (8% DV) in 1 oz
    Database: Standard Release (Source)
  91. Nuts Hazelnuts Or Filberts Blanched
    3.9g (8% DV) in 1 oz
    Database: Standard Release (Source)
  92. Pine Nuts (Dried)
    3.9g (8% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  93. Peanut Butter Lower Sodium And Lower Sugar
    3.8g (8% DV) in 1 tablespoon
    Database: FNDDS (Source)
  94. Dried Hickorynuts
    3.6g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Almond Butter
    3.4g (7% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Nuts Almond Butter Plain With Salt Added
    3.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  97. Dried Pine Nuts
    3.3g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  98. Seeds Cottonseed Kernels Roasted (Glandless)
    3.3g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  99. Dried Pilinuts
    3.1g (6% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  100. Dried Ginkgo Nuts
    2.9g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Seeds Sesame Butter Paste
    2.9g (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  102. Seeds Sunflower Seed Butter With Salt Added
    2.8g (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  103. Seeds Sunflower Seed Butter Without Salt
    2.8g (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  104. Shredded Coconut Meat
    2.7g (5% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  105. Nuts Pecans Dry Roasted With Salt Added
    2.7g (5% DV) in 1 oz
    Database: Standard Release (Source)
  106. Nuts Coconut Meat Raw
    2.7g (5% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  107. Dry Roasted Pecans
    2.7g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  108. Roasted Chestnuts
    2.7g (5% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  109. Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
    2.7g (5% DV) in 1 cup
    Database: Standard Release (Source)
  110. Seeds Sesame Butter Tahini Type Of Kernels Unspecified
    2.6g (5% DV) in 1 tbsp
    Database: Standard Release (Source)
  111. Almond Paste
    2.6g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Pecans
    2.6g (5% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  113. Sesame Butter (Tahini)
    2.6g (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
    2.6g (5% DV) in 1 cup
    Database: Standard Release (Source)
  115. Seeds Breadnut Tree Seeds Dried
    2.4g (5% DV) in 1 oz
    Database: Standard Release (Source)
  116. Acorns (Dried)
    2.3g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  117. Nuts Walnuts Glazed
    2.3g (5% DV) in 1 oz
    Database: Standard Release (Source)
  118. Macadamia Nuts
    2.2g (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  119. Dry Roasted Macadamia Nuts
    2.2g (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  120. Seeds Breadfruit Seeds Raw
    2.1g (4% DV) in 1 oz
    Database: Standard Release (Source)
  121. Nuts Acorn Flour Full Fat
    2.1g (4% DV) in 1 oz
    Database: Standard Release (Source)
  122. Dried Coconut (Unsweetened)
    2g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  123. Nuts Cashew Butter Plain With Salt Added
    1.9g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  124. Dried Chinese Chestnuts
    1.9g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  125. Peanut Butter And Chocolate Spread
    1.9g (4% DV) in 1 tablespoon
    Database: FNDDS (Source)
  126. Dried Beechnuts
    1.8g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  127. Nuts Chestnuts European Dried Unpeeled
    1.8g (4% DV) in 1 oz
    Database: Standard Release (Source)
  128. Seeds Breadfruit Seeds Roasted
    1.8g (4% DV) in 1 oz
    Database: Standard Release (Source)
  129. Peanut Butter And Jelly
    1.8g (4% DV) in 1 tablespoon
    Database: FNDDS (Source)
  130. Nuts Acorns Raw
    1.7g (3% DV) in 1 oz
    Database: Standard Release (Source)
  131. Coconut Water
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Seeds Breadnut Tree Seeds Raw
    1.7g (3% DV) in 1 oz (8-14 seeds)
    Database: Standard Release (Source)
  133. Seeds Sesame Seed Kernels Dried (Decorticated)
    1.6g (3% DV) in 1 tbsp
    Database: Standard Release (Source)
  134. Seeds Sesame Seeds Whole Dried
    1.6g (3% DV) in 1 tbsp
    Database: Standard Release (Source)
  135. Nuts Coconut Meat Dried (Desiccated) Creamed
    1.5g (3% DV) in 1 oz
    Database: Standard Release (Source)
  136. Dried Japanese Chestnuts
    1.5g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  137. Breadfruit Nuts (Seeds)
    1.5g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  138. Dried Coconut
    1.5g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  139. Nuts Chestnuts European Dried Peeled
    1.4g (3% DV) in 1 oz
    Database: Standard Release (Source)
  140. Roasted Chinese Chestnuts
    1.3g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  141. Lotus Seeds
    1.2g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  142. Chinese Chestnuts
    1.2g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  143. Ginko Nuts
    1.2g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  144. Nuts Chestnuts Japanese Roasted
    0.8g (2% DV) in 1 oz
    Database: Standard Release (Source)
  145. Boiled Chinese Chestnuts
    0.8g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  146. Nuts Ginkgo Nuts Canned
    0.7g (1% DV) in 1 oz (14 kernels)
    Database: Standard Release (Source)
  147. Nuts Chestnuts European Raw Unpeeled
    0.7g (1% DV) in 1 oz
    Database: Standard Release (Source)
  148. Nuts Chestnuts Japanese Raw
    0.6g (1% DV) in 1 oz
    Database: Standard Release (Source)
  149. Boiled Chestnuts
    0.6g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  150. Chestnuts
    0.5g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  151. Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)
    0.5g (1% DV) in 1 tbsp
    Database: Standard Release (Source)
  152. Cashews Lightly Salted
    0.3g (1% DV) in 1 nut
    Database: FNDDS (Source)
  153. Cashews Unsalted
    0.3g (1% DV) in 1 nut
    Database: FNDDS (Source)
  154. Boiled Japanese Chestnuts
    0.2g in 1 oz
    Database: Standard Release (Common) (Source)
  155. Nuts Coconut Cream Canned Sweetened
    0.2g in 1 tbsp
    Database: Standard Release (Source)
  156. Almonds Salted
    0.2g in 1 nut
    Database: FNDDS (Source)
  157. Almonds Unsalted
    0.2g in 1 nut
    Database: FNDDS (Source)
  158. Almonds Flavored
    0.2g in 1 nut
    Database: FNDDS (Source)
  159. Peanuts Dry Roasted Lightly Salted
    0.2g in 1 peanut, without shell
    Database: FNDDS (Source)
  160. Pecans Salted
    0.2g in 1 nut
    Database: FNDDS (Source)
  161. Pecans Unsalted
    0.2g in 1 nut
    Database: FNDDS (Source)
  162. Pistachio Nuts Salted
    0.2g in 1 nut
    Database: FNDDS (Source)
  163. Pistachio Nuts Lightly Salted
    0.2g in 1 nut
    Database: FNDDS (Source)
  164. Pistachio Nuts Unsalted
    0.2g in 1 nut
    Database: FNDDS (Source)
  165. Walnuts Honey Roasted
    0.2g in 1 nut
    Database: FNDDS (Source)
  166. Almonds Honey Roasted
    0.1g in 1 nut
    Database: FNDDS (Source)
  167. Pecans Honey Roasted
    0.1g in 1 nut
    Database: FNDDS (Source)
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