Nutrient Ranking Tool
61 Nuts and Seeds Highest in Protein
Ranked by a Common Serving Size
50g Protein = 100% DV
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Hemp Seeds
(Seeds Hemp Seed Hulled)
9g
(18% DV)
in 1oz
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Almonds
(Nuts Almonds)
6g
(12% DV)
in 1 oz (23 whole kernels)
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Dry Roasted Almonds
(Nuts Almonds Dry Roasted Without Salt Added)
6g
(12% DV)
in 1 oz (22 whole kernels)
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Pistachio Nuts
(Nuts Pistachio Nuts Raw)
5.7g
(11% DV)
in 1 oz (49 kernels)
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Cashew Butter
(Nuts Cashew Butter Plain Without Salt Added)
5g
(10% DV)
in 1 oz
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Oil Roasted Cashews
(Nuts Cashew Nuts Oil Roasted Without Salt Added)
4.8g
(10% DV)
in 1 oz (18 kernels)
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Chia Seeds
(Seeds Chia Seeds Dried)
4.7g
(9% DV)
in 1 oz
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Coconut Milk
(Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
4.6g
(9% DV)
in 1 cup
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Walnuts
(Nuts Walnuts English)
4.3g
(9% DV)
in 1 oz (14 halves)
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Hazelnuts
(Nuts Hazelnuts Or Filberts)
4.2g
(8% DV)
in 1 oz (21 whole kernels)
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Brazilnuts
(Nuts Brazilnuts Dried Unblanched)
4.1g
(8% DV)
in 1 oz (6 kernels)
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Almond Butter
(Nuts Almond Butter Plain Without Salt Added)
3.4g
(7% DV)
in 1 tbsp
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Dried Pilinuts
(Nuts Pilinuts Dried)
3.1g
(6% DV)
in 1 oz (15 kernels)
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Shredded Coconut Meat
(Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
2.7g
(5% DV)
in 1 cup, shredded
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Pecans
(Nuts Pecans)
2.6g
(5% DV)
in 1 oz (19 halves)
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Sesame Butter (Tahini)
(Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
2.6g
(5% DV)
in 1 tbsp
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Macadamia Nuts
(Nuts Macadamia Nuts Raw)
2.2g
(4% DV)
in 1 oz (10-12 kernels)
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Coconut Water
(Nuts Coconut Water (Liquid From Coconuts))
1.7g
(3% DV)
in 1 cup
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Dried Coconut
(Nuts Coconut Meat Dried (Desiccated) Toasted)
1.5g
(3% DV)
in 1 oz
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Ginko Nuts
(Nuts Ginkgo Nuts Raw)
1.2g
(2% DV)
in 1 oz
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Lotus Seeds
(Seeds Lotus Seeds Raw)
1.2g
(2% DV)
in 1 oz
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Boiled Chestnuts
(Nuts Chestnuts European Boiled And Steamed)
0.6g
(1% DV)
in 1 oz
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Chestnuts
(Nuts Chestnuts European Raw Peeled)
0.5g
(1% DV)
in 1 oz
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