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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Coconut Milk
    42.7g (214% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Shredded Coconut Meat
    29.3g (146% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  3. Dried Coconut (Unsweetened)
    16.3g (81% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Dried Coconut
    11.8g (59% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Dried Pilinuts
    8.9g (44% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  6. Brazilnuts
    4.6g (23% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  7. Macadamia Nuts
    3.4g (17% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  8. Dry Roasted Macadamia Nuts
    3.4g (17% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  9. Cashew Butter
    2.8g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Dried Pine Nuts
    2.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Dry-Roasted Cashews
    2.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dried Pumpkin And Squash Seeds
    2.5g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Roasted Squash And Pumpkin Seeds (Unsalted)
    2.4g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Oil Roasted Cashews
    2.4g (12% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  15. Roasted Squash And Pumpkin Seeds (Salted)
    2.4g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Dry-Roasted Mixed Nuts (Salted)
    2.3g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Cashews (Raw)
    2.2g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Dry Roasted Peanuts
    2.2g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dried Hickorynuts
    2g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Sesame Seeds (Toasted)
    1.9g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Raw Sesame Butter (Tahini)
    1.9g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Pecans
    1.8g (9% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  23. Dry Roasted Pecans
    1.8g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Pistachio Nuts
    1.7g (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  25. Walnuts
    1.7g (9% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  26. Dried Beechnuts
    1.6g (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Dry Roasted Pistachio Nuts
    1.6g (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  28. Dry Roasted Sunflower Seeds
    1.5g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Dry Roasted Sunflower Seeds (With Salt)
    1.5g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Pine Nuts (Dried)
    1.4g (7% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  31. Hazelnuts
    1.3g (6% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  32. Dry Roasted Hazelnuts
    1.3g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Hemp Seeds
    1.3g (7% DV) in 1oz
    Database: Standard Release (Common) (Source)
  34. Dried Sunflower Seeds
    1.2g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Acorns (Dried)
    1.2g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Dry Roasted Almonds
    1.2g (6% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  37. Almonds
    1.1g (5% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  38. Sesame Butter (Tahini)
    1.1g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Safflower Seeds
    1g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Flax Seeds
    1g (5% DV) in 1oz
    Database: Standard Release (Common) (Source)
  41. Black Walnuts (Dried)
    1g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Roasted Squash And Pumpkin Seeds (With Shells)
    1g (5% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  43. Chia Seeds
    0.9g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Almond Butter
    0.7g (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  45. Almond Paste
    0.7g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Butternuts (Dried)
    0.4g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Coconut Water
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Roasted Chestnuts
    0.3g (2% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  49. Breadfruit Nuts (Seeds)
    0.2g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Roasted Chinese Chestnuts
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  51. Chestnuts
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  52. Ginko Nuts
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  53. Dried Lotus Seeds
    0.1g in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  54. Dried Chinese Chestnuts
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  55. Boiled Chestnuts
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  56. Dried Ginkgo Nuts
    0.1g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Dried Japanese Chestnuts
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
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