Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

61 Nuts and Seeds Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    42.7g (214% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    29.3g (146% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  3. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    16.3g (81% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    11.8g (59% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Dried Pilinuts
    (Nuts Pilinuts Dried)
    8.9g (44% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  6. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    4.6g (23% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  7. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    3.4g (17% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  8. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    3.4g (17% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  9. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    2.8g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    2.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    2.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    2.5g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    2.4g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    2.4g (12% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  15. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    2.4g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    2.3g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    2.2g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    2.2g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    2g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    1.9g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    1.9g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Pecans
    (Nuts Pecans)
    1.8g (9% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  23. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    1.8g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    1.7g (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  25. Walnuts
    (Nuts Walnuts English)
    1.7g (9% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  26. Dried Beechnuts
    (Nuts Beechnuts Dried)
    1.6g (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    1.6g (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  28. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    1.5g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    1.5g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    1.4g (7% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  31. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    1.3g (6% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  32. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    1.3g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    1.3g (7% DV) in 1oz
    Database: Standard Release (Common) (Source)
  34. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    1.2g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Acorns (Dried)
    (Nuts Acorns Dried)
    1.2g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    1.2g (6% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  37. Almonds
    (Nuts Almonds)
    1.1g (5% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  38. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    1.1g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    1g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Flax Seeds
    (Seeds Flaxseed)
    1g (5% DV) in 1oz
    Database: Standard Release (Common) (Source)
  41. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    1g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    1g (5% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  43. Chia Seeds
    (Seeds Chia Seeds Dried)
    0.9g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    0.7g (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  45. Almond Paste
    (Nuts Almond Paste)
    0.7g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Butternuts (Dried)
    (Nuts Butternuts Dried)
    0.4g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    0.3g (2% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  49. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    0.2g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  51. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  52. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  53. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    0.1g in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  54. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  55. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
  56. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    0.1g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
feedback