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57 Nuts and Seeds Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Dry Roasted Sunflower Seeds (With Salt)
    1682.2mg (70% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  2. Coconut Water
    252mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Shredded Coconut Meat
    243.7mg (10% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  4. Roasted Squash And Pumpkin Seeds (Salted)
    71.7mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Coconut Milk
    29.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Raw Sesame Butter (Tahini)
    20.7mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Dried Pine Nuts
    20.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Sesame Butter (Tahini)
    17.3mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  9. Dried Beechnuts
    10.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  10. Dried Coconut (Unsweetened)
    10.4mg in 1 oz
    Database: Standard Release (Common) (Source)
  11. Dried Coconut
    10.4mg in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dried Japanese Chestnuts
    9.5mg in 1 oz
    Database: Standard Release (Common) (Source)
  13. Flax Seeds
    8.5mg in 1oz
    Database: Standard Release (Common) (Source)
  14. Boiled Chestnuts
    7.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  15. Breadfruit Nuts (Seeds)
    6.4mg in 1 oz
    Database: Standard Release (Common) (Source)
  16. Roasted Squash And Pumpkin Seeds (With Shells)
    5mg in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  17. Roasted Squash And Pumpkin Seeds (Unsalted)
    5mg in 1 oz
    Database: Standard Release (Common) (Source)
  18. Chia Seeds
    4.5mg in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dry-Roasted Cashews
    4.5mg in 1 oz
    Database: Standard Release (Common) (Source)
  20. Cashew Butter
    4.2mg in 1 oz
    Database: Standard Release (Common) (Source)
  21. Dried Ginkgo Nuts
    3.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  22. Oil Roasted Cashews
    3.6mg in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  23. Cashews (Raw)
    3.4mg in 1 oz
    Database: Standard Release (Common) (Source)
  24. Sesame Seeds (Toasted)
    3.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  25. Almond Paste
    2.5mg in 1 oz
    Database: Standard Release (Common) (Source)
  26. Dried Sunflower Seeds
    2.5mg in 1 oz
    Database: Standard Release (Common) (Source)
  27. Dried Pumpkin And Squash Seeds
    2mg in 1 oz
    Database: Standard Release (Common) (Source)
  28. Ginko Nuts
    2mg in 1 oz
    Database: Standard Release (Common) (Source)
  29. Dry Roasted Pistachio Nuts
    1.7mg in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  30. Roasted Chestnuts
    1.7mg in 10 kernels
    Database: Standard Release (Common) (Source)
  31. Dry Roasted Peanuts
    1.7mg in 1 oz
    Database: Standard Release (Common) (Source)
  32. Boiled Japanese Chestnuts
    1.4mg in 1 oz
    Database: Standard Release (Common) (Source)
  33. Hemp Seeds
    1.4mg in 1oz
    Database: Standard Release (Common) (Source)
  34. Dried Lotus Seeds
    1.4mg in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  35. Dried Chinese Chestnuts
    1.4mg in 1 oz
    Database: Standard Release (Common) (Source)
  36. Macadamia Nuts
    1.4mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  37. Almond Butter
    1.1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Dry Roasted Macadamia Nuts
    1.1mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  39. Roasted Chinese Chestnuts
    1.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  40. Dry-Roasted Mixed Nuts (Salted)
    1.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  41. Dry Roasted Almonds
    0.8mg in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  42. Chinese Chestnuts
    0.8mg in 1 oz
    Database: Standard Release (Common) (Source)
  43. Safflower Seeds
    0.8mg in 1 oz
    Database: Standard Release (Common) (Source)
  44. Dry Roasted Sunflower Seeds
    0.8mg in 1 oz
    Database: Standard Release (Common) (Source)
  45. Brazilnuts
    0.8mg in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  46. Dried Pilinuts
    0.8mg in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  47. Boiled Chinese Chestnuts
    0.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  48. Black Walnuts (Dried)
    0.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  49. Walnuts
    0.6mg in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  50. Chestnuts
    0.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  51. Pine Nuts (Dried)
    0.6mg in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  52. Lotus Seeds
    0.3mg in 1 oz
    Database: Standard Release (Common) (Source)
  53. Dried Hickorynuts
    0.3mg in 1 oz
    Database: Standard Release (Common) (Source)
  54. Dry Roasted Pecans
    0.3mg in 1 oz
    Database: Standard Release (Common) (Source)
  55. Pistachio Nuts
    0.3mg in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  56. Almonds
    0.3mg in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  57. Butternuts (Dried)
    0.3mg in 1 oz
    Database: Standard Release (Common) (Source)
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