Nutrient Ranking Tool
61 Nuts and Seeds Highest in Thiamin (B1)
Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
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Pecans
0.2mg
(16% DV)
in 1 oz (19 halves)
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Hazelnuts
0.2mg
(15% DV)
in 1 oz (21 whole kernels)
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Walnuts
0.1mg
(8% DV)
in 1 oz (14 halves)
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Almonds
0.1mg
(5% DV)
in 1 oz (23 whole kernels)
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