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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Flax Seeds
    0.5mg (39% DV) in 1oz
    Database: Standard Release (Common) (Source)
  2. Raw Sesame Butter (Tahini)
    0.4mg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Hemp Seeds
    0.4mg (30% DV) in 1oz
    Database: Standard Release (Common) (Source)
  4. Dried Sunflower Seeds
    0.4mg (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Dried Pine Nuts
    0.4mg (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Macadamia Nuts
    0.3mg (28% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  7. Safflower Seeds
    0.3mg (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Dried Pilinuts
    0.3mg (22% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  9. Dried Japanese Chestnuts
    0.2mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Dried Lotus Seeds
    0.2mg (15% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  11. Sesame Seeds (Toasted)
    0.2mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dried Hickorynuts
    0.2mg (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Dry Roasted Macadamia Nuts
    0.2mg (17% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  14. Pecans
    0.2mg (16% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  15. Pistachio Nuts
    0.2mg (21% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  16. Dry Roasted Pistachio Nuts
    0.2mg (16% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  17. Sesame Butter (Tahini)
    0.2mg (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  18. Roasted Chestnuts
    0.2mg (17% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  19. Chia Seeds
    0.2mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Brazilnuts
    0.2mg (15% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  21. Hazelnuts
    0.2mg (15% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  22. Breadfruit Nuts (Seeds)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Dried Beechnuts
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Cashews (Raw)
    0.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Cashew Butter
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Dried Chinese Chestnuts
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Coconut Milk
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Coconut Water
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Dried Ginkgo Nuts
    0.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Dry Roasted Pecans
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Walnuts
    0.1mg (8% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  32. Dried Pumpkin And Squash Seeds
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Almonds
    0.1mg (5% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  34. Butternuts (Dried)
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Dry-Roasted Cashews
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Oil Roasted Cashews
    0.1mg (9% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  37. Dry Roasted Hazelnuts
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Ginko Nuts
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Pine Nuts (Dried)
    0.1mg (9% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
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