61 Nuts and Seeds Highest in Thiamin (B1)
Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
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Flax Seeds
(Seeds Flaxseed)
0.5mg
(39% DV)
in 1oz
Database: Standard Release (Common)
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Dried Pine Nuts
(Nuts Pine Nuts Pinyon Dried)
0.4mg
(29% DV)
in 1 oz
Database: Standard Release (Common)
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Hemp Seeds
(Seeds Hemp Seed Hulled)
0.4mg
(30% DV)
in 1oz
Database: Standard Release (Common)
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Raw Sesame Butter (Tahini)
(Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
0.4mg
(30% DV)
in 1 oz
Database: Standard Release (Common)
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Safflower Seeds
(Seeds Safflower Seed Kernels Dried)
0.3mg
(28% DV)
in 1 oz
Database: Standard Release (Common)
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Dried Pilinuts
(Nuts Pilinuts Dried)
0.3mg
(22% DV)
in 1 oz (15 kernels)
Database: Standard Release (Common)
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Macadamia Nuts
(Nuts Macadamia Nuts Raw)
0.3mg
(28% DV)
in 1 oz (10-12 kernels)
Database: Standard Release (Common)
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Chia Seeds
(Seeds Chia Seeds Dried)
0.2mg
(15% DV)
in 1 oz
Database: Standard Release (Common)
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Brazilnuts
(Nuts Brazilnuts Dried Unblanched)
0.2mg
(15% DV)
in 1 oz (6 kernels)
Database: Standard Release (Common)
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Hazelnuts
(Nuts Hazelnuts Or Filberts)
0.2mg
(15% DV)
in 1 oz (21 whole kernels)
Database: Standard Release (Common)
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Dried Lotus Seeds
(Seeds Lotus Seeds Dried)
0.2mg
(15% DV)
in 1 oz (42 medium seeds)
Database: Standard Release (Common)
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Sesame Seeds (Toasted)
(Seeds Sesame Seeds Whole Roasted And Toasted)
0.2mg
(19% DV)
in 1 oz
Database: Standard Release (Common)
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Dried Hickorynuts
(Nuts Hickorynuts Dried)
0.2mg
(21% DV)
in 1 oz
Database: Standard Release (Common)
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Dry Roasted Macadamia Nuts
(Nuts Macadamia Nuts Dry Roasted Without Salt Added)
0.2mg
(17% DV)
in 1 oz (10-12 kernels)
Database: Standard Release (Common)
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Pecans
(Nuts Pecans)
0.2mg
(16% DV)
in 1 oz (19 halves)
Database: Standard Release (Common)
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Pistachio Nuts
(Nuts Pistachio Nuts Raw)
0.2mg
(21% DV)
in 1 oz (49 kernels)
Database: Standard Release (Common)
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Dry Roasted Pistachio Nuts
(Nuts Pistachio Nuts Dry Roasted Without Salt Added)
0.2mg
(16% DV)
in 1 oz (49 kernels)
Database: Standard Release (Common)
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Sesame Butter (Tahini)
(Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
0.2mg
(15% DV)
in 1 tbsp
Database: Standard Release (Common)
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Roasted Chestnuts
(Nuts Chestnuts European Roasted)
0.2mg
(17% DV)
in 10 kernels
Database: Standard Release (Common)
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Almonds
(Nuts Almonds)
0.1mg
(5% DV)
in 1 oz (23 whole kernels)
Database: Standard Release (Common)
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Dry-Roasted Cashews
(Nuts Cashew Nuts Dry Roasted Without Salt Added)
0.1mg
(5% DV)
in 1 oz
Database: Standard Release (Common)
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Oil Roasted Cashews
(Nuts Cashew Nuts Oil Roasted Without Salt Added)
0.1mg
(9% DV)
in 1 oz (18 kernels)
Database: Standard Release (Common)
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Dry Roasted Hazelnuts
(Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
0.1mg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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Ginko Nuts
(Nuts Ginkgo Nuts Raw)
0.1mg
(5% DV)
in 1 oz
Database: Standard Release (Common)
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Pine Nuts (Dried)
(Nuts Pine Nuts Dried)
0.1mg
(9% DV)
in 1 oz (167 kernels)
Database: Standard Release (Common)
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Dried Beechnuts
(Nuts Beechnuts Dried)
0.1mg
(7% DV)
in 1 oz
Database: Standard Release (Common)
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Cashews (Raw)
(Nuts Cashew Nuts Raw)
0.1mg
(10% DV)
in 1 oz
Database: Standard Release (Common)
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Cashew Butter
(Nuts Cashew Butter Plain Without Salt Added)
0.1mg
(7% DV)
in 1 oz
Database: Standard Release (Common)
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Coconut Milk
(Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
0.1mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Coconut Water
(Nuts Coconut Water (Liquid From Coconuts))
0.1mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Dried Ginkgo Nuts
(Nuts Ginkgo Nuts Dried)
0.1mg
(10% DV)
in 1 oz
Database: Standard Release (Common)
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Dry Roasted Pecans
(Nuts Pecans Dry Roasted Without Salt Added)
0.1mg
(11% DV)
in 1 oz
Database: Standard Release (Common)
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Walnuts
(Nuts Walnuts English)
0.1mg
(8% DV)
in 1 oz (14 halves)
Database: Standard Release (Common)
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