Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Flax Seeds
    (Seeds Flaxseed)
    0.5mg (39% DV) in 1oz
    Database: Standard Release (Common) (Source)
  2. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    0.4mg (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    0.4mg (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    0.4mg (30% DV) in 1oz
    Database: Standard Release (Common) (Source)
  5. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    0.4mg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    0.3mg (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Dried Pilinuts
    (Nuts Pilinuts Dried)
    0.3mg (22% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  8. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    0.3mg (28% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  9. Chia Seeds
    (Seeds Chia Seeds Dried)
    0.2mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    0.2mg (15% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  11. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    0.2mg (15% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  12. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    0.2mg (15% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  13. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    0.2mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    0.2mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    0.2mg (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    0.2mg (17% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  17. Pecans
    (Nuts Pecans)
    0.2mg (16% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  18. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    0.2mg (21% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  19. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    0.2mg (16% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  20. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    0.2mg (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  21. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    0.2mg (17% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  22. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Almonds
    (Nuts Almonds)
    0.1mg (5% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  24. Butternuts (Dried)
    (Nuts Butternuts Dried)
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    0.1mg (9% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  27. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0.1mg (9% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  31. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Dried Beechnuts
    (Nuts Beechnuts Dried)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    0.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    0.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Walnuts
    (Nuts Walnuts English)
    0.1mg (8% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
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