Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
1
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
1137mcg (126% DV)
Standard Release (Common)
2
Fish, eel, mixed species, raw 100 grams
1043mcg (116% DV)
Standard Release
3
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
757mcg (84% DV)
Standard Release (Common)
4
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
655mcg (73% DV)
Standard Release (Common)
5
Fish, cisco, smoked 100 grams
283mcg (31% DV)
Standard Release
6
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
280mcg (31% DV)
Standard Release (Common)
7
Fish, caviar, black and red, granular 100 grams
271mcg (30% DV)
Standard Release
8
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
263mcg (29% DV)
Standard Release (Common)
9
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
258mcg (29% DV)
Standard Release (Common)
10
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
252mcg (28% DV)
Standard Release (Common)
11
Fish, mackerel, king, raw 100 grams
218mcg (24% DV)
Standard Release
12
Fish, sturgeon, mixed species, raw 100 grams
210mcg (23% DV)
Standard Release
13
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
203mcg (23% DV)
Standard Release (Common)
14
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
171mcg (19% DV)
Standard Release (Common)
15
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
149mcg (17% DV)
Standard Release (Common)
16
Fish, salmon, chinook, cooked, dry heat 100 grams
149mcg (17% DV)
Standard Release
17
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
146mcg (16% DV)
Standard Release (Common)
18
Fish, bluefish, cooked, dry heat 100 grams
138mcg (15% DV)
Standard Release
19
Fish, salmon, chinook, raw 100 grams
136mcg (15% DV)
Standard Release
20
Fish, mackerel, jack, canned, drained solids 100 grams
130mcg (14% DV)
Standard Release
21
Fish, wolffish, Atlantic, cooked, dry heat 100 grams
130mcg (14% DV)
Standard Release
22
Fish, sablefish, smoked 100 grams
122mcg (14% DV)
Standard Release
23
Fish, bluefish, raw 100 grams
120mcg (13% DV)
Standard Release
24
Fish, wolffish, Atlantic, raw 100 grams
113mcg (13% DV)
Standard Release
25
Mollusks, cuttlefish, mixed species, raw 100 grams
113mcg (13% DV)
Standard Release
26
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
102mcg (11% DV)
Standard Release (Common)
27
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
100mcg (11% DV)
Standard Release (Common)
28
Fish, sablefish, raw 100 grams
93mcg (10% DV)
Standard Release
29
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
91mcg (10% DV)
Standard Release (Common)
30
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
91mcg (10% DV)
Standard Release (Common)
31
Mollusks, clam, mixed species, cooked, breaded and fried 100 grams
91mcg (10% DV)
Standard Release
32
Fish Roe (Fish, roe, mixed species, raw) 100 grams
90mcg (10% DV)
Standard Release (Common)
33
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
90mcg (10% DV)
Standard Release (Common)
34
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
90mcg (10% DV)
Standard Release (Common)
35
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
90mcg (10% DV)
Standard Release (Common)
36
Mollusks, oyster, eastern, cooked, breaded and fried 100 grams
90mcg (10% DV)
Standard Release
37
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
90mcg (10% DV)
Standard Release (Common)
38
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
84mcg (9% DV)
Standard Release (Common)
39
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
81mcg (9% DV)
Standard Release (Common)
40
Fish, shark, mixed species, raw 100 grams
70mcg (8% DV)
Standard Release
41
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
69mcg (8% DV)
Standard Release (Common)
42
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
64mcg (7% DV)
Standard Release (Common)
43
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
62mcg (7% DV)
Standard Release (Common)
44
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
59mcg (7% DV)
Standard Release (Common)
45
Fish, drum, freshwater, cooked, dry heat 100 grams
59mcg (7% DV)
Standard Release
46
Fish, sucker, white, cooked, dry heat 100 grams
59mcg (7% DV)
Standard Release
47
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
58mcg (6% DV)
Standard Release (Common)
48
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
58mcg (6% DV)
Standard Release (Common)
49
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
57mcg (6% DV)
Standard Release (Common)
50
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
57mcg (6% DV)
Standard Release (Common)
51
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
56mcg (6% DV)
Standard Release (Common)
52
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
56mcg (6% DV)
Standard Release (Common)
53
Crustaceans, shrimp, mixed species, cooked, breaded and fried 100 grams
56mcg (6% DV)
Standard Release
54
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
55mcg (6% DV)
Standard Release (Common)
55
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
54mcg (6% DV)
Standard Release (Common)
56
Fish, shark, mixed species, cooked, batter-dipped and fried 100 grams
54mcg (6% DV)
Standard Release
57
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 100 grams
54mcg (6% DV)
Standard Release
58
Fish, mahimahi, raw 100 grams
54mcg (6% DV)
Standard Release
59
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
53mcg (6% DV)
Standard Release (Common)
60
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
52mcg (6% DV)
Standard Release (Common)
61
Fish, sucker, white, raw 100 grams
51mcg (6% DV)
Standard Release
62
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
51mcg (6% DV)
Standard Release (Common)
63
Fish, drum, freshwater, raw 100 grams
51mcg (6% DV)
Standard Release
64
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
50mcg (6% DV)
Standard Release (Common)
65
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
50mcg (6% DV)
Standard Release (Common)
66
Fish, salmon, sockeye, raw 100 grams
49mcg (5% DV)
Standard Release
67
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
49mcg (5% DV)
Standard Release (Common)
68
Mollusks, mussel, blue, raw 100 grams
48mcg (5% DV)
Standard Release
69
Fish, mackerel, salted 100 grams
47mcg (5% DV)
Standard Release
70
Fish, sea bass, mixed species, raw 100 grams
46mcg (5% DV)
Standard Release
71
Mollusks, octopus, common, raw 100 grams
45mcg (5% DV)
Standard Release
72
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
45mcg (5% DV)
Standard Release (Common)
73
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
43mcg (5% DV)
Standard Release (Common)
74
Fish, grouper, mixed species, raw 100 grams
43mcg (5% DV)
Standard Release
75
Fish, mullet, striped, cooked, dry heat 100 grams
42mcg (5% DV)
Standard Release
76
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
42mcg (5% DV)
Standard Release
77
Fish, salmon, pink, cooked, dry heat 100 grams
42mcg (5% DV)
Standard Release
78
Fish, salmon, coho, wild, raw 100 grams
40mcg (4% DV)
Standard Release
79
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
40mcg (4% DV)
Standard Release (Common)
80
Fish, pompano, florida, raw 100 grams
40mcg (4% DV)
Standard Release
81
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
39mcg (4% DV)
Standard Release (Common)
82
Fish, mackerel, spanish, raw 100 grams
39mcg (4% DV)
Standard Release
83
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
39mcg (4% DV)
Standard Release (Common)
84
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
38mcg (4% DV)
Standard Release (Common)
85
Fish, mullet, striped, raw 100 grams
37mcg (4% DV)
Standard Release
86
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
36mcg (4% DV)
Standard Release (Common)
87
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
36mcg (4% DV)
Standard Release (Common)
88
Fish, swordfish, raw 100 grams
36mcg (4% DV)
Standard Release
89
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
36mcg (4% DV)
Standard Release (Common)
90
Fish, shad, american, cooked, dry heat 100 grams
36mcg (4% DV)
Standard Release
91
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
35mcg (4% DV)
Standard Release (Common)
92
Fish, sheepshead, cooked, dry heat 100 grams
35mcg (4% DV)
Standard Release
93
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
35mcg (4% DV)
Standard Release (Common)
94
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
35mcg (4% DV)
Standard Release (Common)
95
Fish, ling, cooked, dry heat 100 grams
35mcg (4% DV)
Standard Release
96
Fish, seatrout, mixed species, cooked, dry heat 100 grams
35mcg (4% DV)
Standard Release
97
Fish, spot, cooked, dry heat 100 grams
35mcg (4% DV)
Standard Release
98
Fish, bass, freshwater, mixed species, cooked, dry heat 100 grams
35mcg (4% DV)
Standard Release
99
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
34mcg (4% DV)
Standard Release
100
Fish, salmon, chum, cooked, dry heat 100 grams
34mcg (4% DV)
Standard Release
101
Fish, mackerel, spanish, cooked, dry heat 100 grams
33mcg (4% DV)
Standard Release
102
Fish, butterfish, cooked, dry heat 100 grams
33mcg (4% DV)
Standard Release
103
Fish, milkfish, cooked, dry heat 100 grams
33mcg (4% DV)
Standard Release
104
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
32mcg (4% DV)
Standard Release (Common)
105
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
32mcg (4% DV)
Standard Release (Common)
106
Fish, herring, Pacific, raw 100 grams
32mcg (4% DV)
Standard Release
107
Fish, shad, american, raw 100 grams
32mcg (4% DV)
Standard Release
108
Fish, snapper, mixed species, raw 100 grams
32mcg (4% DV)
Standard Release
109
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
31mcg (3% DV)
Standard Release (Common)
110
Fish, scup, cooked, dry heat 100 grams
31mcg (3% DV)
Standard Release
111
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
31mcg (3% DV)
Standard Release (Common)
112
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
31mcg (3% DV)
Standard Release (Common)
113
Fish, sheepshead, raw 100 grams
30mcg (3% DV)
Standard Release
114
Mollusks, snail, raw 100 grams
30mcg (3% DV)
Standard Release
115
Turtle, green, raw 100 grams
30mcg (3% DV)
Standard Release
116
Fish, ling, raw 100 grams
30mcg (3% DV)
Standard Release
117
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
30mcg (3% DV)
Standard Release (Common)
118
Fish, milkfish, raw 100 grams
30mcg (3% DV)
Standard Release
119
Fish, salmon, chum, raw 100 grams
30mcg (3% DV)
Standard Release
120
Fish, seatrout, mixed species, raw 100 grams
30mcg (3% DV)
Standard Release
121
Fish, spot, raw 100 grams
30mcg (3% DV)
Standard Release
122
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
30mcg (3% DV)
Standard Release (Common)
123
Fish, butterfish, raw 100 grams
30mcg (3% DV)
Standard Release
124
Fish, cisco, raw 100 grams
30mcg (3% DV)
Standard Release
125
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
29mcg (3% DV)
Standard Release (Common)
126
Fish, herring, Atlantic, raw 100 grams
28mcg (3% DV)
Standard Release
127
Fish, scup, raw 100 grams
27mcg (3% DV)
Standard Release
128
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
27mcg (3% DV)
Standard Release (Common)
129
Fish, gefiltefish, commercial, sweet recipe 100 grams
27mcg (3% DV)
Standard Release
130
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
27mcg (3% DV)
Standard Release (Common)
131
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
26mcg (3% DV)
Standard Release (Common)
132
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
26mcg (3% DV)
Standard Release (Common)
133
Mollusks, whelk, unspecified, raw 100 grams
26mcg (3% DV)
Standard Release
134
Fish, salmon, chinook, smoked, (lox), regular 100 grams
26mcg (3% DV)
Standard Release
135
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
136
Fish, tuna salad 100 grams
24mcg (3% DV)
Standard Release
137
Smoked Haddock (Fish, haddock, smoked) 100 grams
24mcg (3% DV)
Standard Release (Common)
138
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
139
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
140
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
141
Fish, tuna, light, canned in oil, drained solids 100 grams
23mcg (3% DV)
Standard Release
142
Fish, croaker, Atlantic, cooked, breaded and fried 100 grams
23mcg (3% DV)
Standard Release
143
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
23mcg (3% DV)
Standard Release
144
Mollusks, scallop, mixed species, cooked, breaded and fried 100 grams
22mcg (2% DV)
Standard Release
145
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
22mcg (2% DV)
Standard Release (Common)
146
Fish, pike, walleye, raw 100 grams
21mcg (2% DV)
Standard Release
147
Fish, roughy, orange, raw 100 grams
21mcg (2% DV)
Standard Release
148
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
21mcg (2% DV)
Standard Release (Common)
149
Fish, pike, northern, raw 100 grams
21mcg (2% DV)
Standard Release
150
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
21mcg (2% DV)
Standard Release (Common)
151
Fish, cusk, cooked, dry heat 100 grams
21mcg (2% DV)
Standard Release
152
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
20mcg (2% DV)
Standard Release (Common)
153
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
20mcg (2% DV)
Standard Release (Common)
154
Fish, halibut, Atlantic and Pacific, raw 100 grams
20mcg (2% DV)
Standard Release
155
Fish, surimi 100 grams
20mcg (2% DV)
Standard Release
156
Mollusks, scallop, mixed species, imitation, made from surimi 100 grams
20mcg (2% DV)
Standard Release
157
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
20mcg (2% DV)
Standard Release (Common)
158
Crustaceans, shrimp, mixed species, imitation, made from surimi 100 grams
20mcg (2% DV)
Standard Release
159
Fish, trout, rainbow, wild, raw 100 grams
19mcg (2% DV)
Standard Release
160
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
19mcg (2% DV)
Standard Release (Common)
161
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
19mcg (2% DV)
Standard Release
162
Fish, trout, mixed species, cooked, dry heat 100 grams
19mcg (2% DV)
Standard Release
163
Fish, salmon, chum, canned, drained solids with bone 100 grams
18mcg (2% DV)
Standard Release
164
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
18mcg (2% DV)
Standard Release (Common)
165
Fish, tilefish, raw 100 grams
18mcg (2% DV)
Standard Release
166
Fish, salmon, chum, canned, without salt, drained solids with bone 100 grams
18mcg (2% DV)
Standard Release
167
Fish, halibut, greenland, cooked, dry heat 100 grams
18mcg (2% DV)
Standard Release
168
Fish, cusk, raw 100 grams
18mcg (2% DV)
Standard Release
169
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
18mcg (2% DV)
Standard Release (Common)
170
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
17mcg (2% DV)
Standard Release (Common)
171
Fish, trout, mixed species, raw 100 grams
17mcg (2% DV)
Standard Release
172
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
17mcg (2% DV)
Standard Release (Common)
173
Fish, salmon, pink, canned, total can contents 100 grams
17mcg (2% DV)
Standard Release
174
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 100 grams
17mcg (2% DV)
Standard Release
175
Fish, salmon, pink, canned, without salt, solids with bone and liquid 100 grams
17mcg (2% DV)
Standard Release
176
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
17mcg (2% DV)
Standard Release (Common)
177
Fish, haddock, raw 100 grams
17mcg (2% DV)
Standard Release
178
Fish, sunfish, pumpkin seed, cooked, dry heat 100 grams
17mcg (2% DV)
Standard Release
179
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
16mcg (2% DV)
Standard Release (Common)
180
Crustaceans, crayfish, mixed species, wild, raw 100 grams
16mcg (2% DV)
Standard Release
181
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
182
Fish, smelt, rainbow, raw 100 grams
15mcg (2% DV)
Standard Release
183
Fish, sunfish, pumpkin seed, raw 100 grams
15mcg (2% DV)
Standard Release
184
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
185
Crustaceans, crayfish, mixed species, farmed, raw 100 grams
15mcg (2% DV)
Standard Release
186
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
187
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
15mcg (2% DV)
Standard Release (Common)
188
Fish, lingcod, raw 100 grams
15mcg (2% DV)
Standard Release
189
Fish, catfish, channel, wild, raw 100 grams
15mcg (2% DV)
Standard Release
190
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
191
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
192
Frog legs, raw 100 grams
15mcg (2% DV)
Standard Release
193
Fish, pollock, Atlantic, raw 100 grams
14mcg (2% DV)
Standard Release
194
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
14mcg (2% DV)
Standard Release (Common)
195
Fish, pout, ocean, cooked, dry heat 100 grams
14mcg (2% DV)
Standard Release
196
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
14mcg (2% DV)
Standard Release (Common)
197
Fish, halibut, Greenland, raw 100 grams
14mcg (2% DV)
Standard Release
198
Fish, monkfish, cooked, dry heat 100 grams
14mcg (2% DV)
Standard Release
199
Mollusks, oyster, eastern, wild, raw 100 grams
13mcg (1% DV)
Standard Release
200
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
13mcg (1% DV)
Standard Release (Common)