Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Fish Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
+ 1
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
1137mcg (126% DV)
Standard Release (Common)
+ 2
Fish, eel, mixed species, raw 100 grams
1043mcg (116% DV)
Standard Release
+ 3
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
757mcg (84% DV)
Standard Release (Common)
+ 4
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
655mcg (73% DV)
Standard Release (Common)
+ 5
Fish, cisco, smoked 100 grams
283mcg (31% DV)
Standard Release
+ 6
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
280mcg (31% DV)
Standard Release (Common)
+ 7
Fish, caviar, black and red, granular 100 grams
271mcg (30% DV)
Standard Release
+ 8
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
263mcg (29% DV)
Standard Release (Common)
+ 9
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
258mcg (29% DV)
Standard Release (Common)
+ 10
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
252mcg (28% DV)
Standard Release (Common)
+ 11
Fish, mackerel, king, raw 100 grams
218mcg (24% DV)
Standard Release
+ 12
Fish, sturgeon, mixed species, raw 100 grams
210mcg (23% DV)
Standard Release
+ 13
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
203mcg (23% DV)
Standard Release (Common)
+ 14
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
171mcg (19% DV)
Standard Release (Common)
+ 15
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
149mcg (17% DV)
Standard Release (Common)
+ 16
Fish, salmon, chinook, cooked, dry heat 100 grams
149mcg (17% DV)
Standard Release
+ 17
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
146mcg (16% DV)
Standard Release (Common)
+ 18
Fish, bluefish, cooked, dry heat 100 grams
138mcg (15% DV)
Standard Release
+ 19
Fish, salmon, chinook, raw 100 grams
136mcg (15% DV)
Standard Release
+ 20
Fish, wolffish, Atlantic, cooked, dry heat 100 grams
130mcg (14% DV)
Standard Release
+ 21
Fish, mackerel, jack, canned, drained solids 100 grams
130mcg (14% DV)
Standard Release
+ 22
Fish, sablefish, smoked 100 grams
122mcg (14% DV)
Standard Release
+ 23
Fish, bluefish, raw 100 grams
120mcg (13% DV)
Standard Release
+ 24
Mollusks, cuttlefish, mixed species, raw 100 grams
113mcg (13% DV)
Standard Release
+ 25
Fish, wolffish, Atlantic, raw 100 grams
113mcg (13% DV)
Standard Release
+ 26
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
102mcg (11% DV)
Standard Release (Common)
+ 27
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
100mcg (11% DV)
Standard Release (Common)
+ 28
Fish, sablefish, raw 100 grams
93mcg (10% DV)
Standard Release
+ 29
Mollusks, clam, mixed species, cooked, breaded and fried 100 grams
91mcg (10% DV)
Standard Release
+ 30
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
91mcg (10% DV)
Standard Release (Common)
+ 31
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
91mcg (10% DV)
Standard Release (Common)
+ 32
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
90mcg (10% DV)
Standard Release (Common)
+ 33
Mollusks, oyster, eastern, cooked, breaded and fried 100 grams
90mcg (10% DV)
Standard Release
+ 34
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
90mcg (10% DV)
Standard Release (Common)
+ 35
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
90mcg (10% DV)
Standard Release (Common)
+ 36
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
90mcg (10% DV)
Standard Release (Common)
+ 37
Fish Roe (Fish, roe, mixed species, raw) 100 grams
90mcg (10% DV)
Standard Release (Common)
+ 38
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
84mcg (9% DV)
Standard Release (Common)
+ 39
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
81mcg (9% DV)
Standard Release (Common)
+ 40
Fish, shark, mixed species, raw 100 grams
70mcg (8% DV)
Standard Release
+ 41
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
69mcg (8% DV)
Standard Release (Common)
+ 42
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
64mcg (7% DV)
Standard Release (Common)
+ 43
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
62mcg (7% DV)
Standard Release (Common)
+ 44
Fish, drum, freshwater, cooked, dry heat 100 grams
59mcg (7% DV)
Standard Release
+ 45
Fish, sucker, white, cooked, dry heat 100 grams
59mcg (7% DV)
Standard Release
+ 46
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
59mcg (7% DV)
Standard Release (Common)
+ 47
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
58mcg (6% DV)
Standard Release (Common)
+ 48
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
58mcg (6% DV)
Standard Release (Common)
+ 49
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
57mcg (6% DV)
Standard Release (Common)
+ 50
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
57mcg (6% DV)
Standard Release (Common)
+ 51
Crustaceans, shrimp, mixed species, cooked, breaded and fried 100 grams
56mcg (6% DV)
Standard Release
+ 52
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
56mcg (6% DV)
Standard Release (Common)
+ 53
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
56mcg (6% DV)
Standard Release (Common)
+ 54
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
55mcg (6% DV)
Standard Release (Common)
+ 55
Fish, mahimahi, raw 100 grams
54mcg (6% DV)
Standard Release
+ 56
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 100 grams
54mcg (6% DV)
Standard Release
+ 57
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
54mcg (6% DV)
Standard Release (Common)
+ 58
Fish, shark, mixed species, cooked, batter-dipped and fried 100 grams
54mcg (6% DV)
Standard Release
+ 59
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
53mcg (6% DV)
Standard Release (Common)
+ 60
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
52mcg (6% DV)
Standard Release (Common)
+ 61
Fish, drum, freshwater, raw 100 grams
51mcg (6% DV)
Standard Release
+ 62
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
51mcg (6% DV)
Standard Release (Common)
+ 63
Fish, sucker, white, raw 100 grams
51mcg (6% DV)
Standard Release
+ 64
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
50mcg (6% DV)
Standard Release (Common)
+ 65
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
50mcg (6% DV)
Standard Release (Common)
+ 66
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
49mcg (5% DV)
Standard Release (Common)
+ 67
Fish, salmon, sockeye, raw 100 grams
49mcg (5% DV)
Standard Release
+ 68
Mollusks, mussel, blue, raw 100 grams
48mcg (5% DV)
Standard Release
+ 69
Fish, mackerel, salted 100 grams
47mcg (5% DV)
Standard Release
+ 70
Fish, sea bass, mixed species, raw 100 grams
46mcg (5% DV)
Standard Release
+ 71
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
45mcg (5% DV)
Standard Release (Common)
+ 72
Mollusks, octopus, common, raw 100 grams
45mcg (5% DV)
Standard Release
+ 73
Fish, grouper, mixed species, raw 100 grams
43mcg (5% DV)
Standard Release
+ 74
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
43mcg (5% DV)
Standard Release (Common)
+ 75
Fish, salmon, pink, cooked, dry heat 100 grams
42mcg (5% DV)
Standard Release
+ 76
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
42mcg (5% DV)
Standard Release
+ 77
Fish, mullet, striped, cooked, dry heat 100 grams
42mcg (5% DV)
Standard Release
+ 78
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
40mcg (4% DV)
Standard Release (Common)
+ 79
Fish, pompano, florida, raw 100 grams
40mcg (4% DV)
Standard Release
+ 80
Fish, salmon, coho, wild, raw 100 grams
40mcg (4% DV)
Standard Release
+ 81
Fish, mackerel, spanish, raw 100 grams
39mcg (4% DV)
Standard Release
+ 82
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
39mcg (4% DV)
Standard Release (Common)
+ 83
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
39mcg (4% DV)
Standard Release (Common)
+ 84
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
38mcg (4% DV)
Standard Release (Common)
+ 85
Fish, mullet, striped, raw 100 grams
37mcg (4% DV)
Standard Release
+ 86
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
36mcg (4% DV)
Standard Release (Common)
+ 87
Fish, swordfish, raw 100 grams
36mcg (4% DV)
Standard Release
+ 88
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
36mcg (4% DV)
Standard Release (Common)
+ 89
Fish, shad, american, cooked, dry heat 100 grams
36mcg (4% DV)
Standard Release
+ 90
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
36mcg (4% DV)
Standard Release (Common)
+ 91
Fish, bass, freshwater, mixed species, cooked, dry heat 100 grams
35mcg (4% DV)
Standard Release
+ 92
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
35mcg (4% DV)
Standard Release (Common)
+ 93
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
35mcg (4% DV)
Standard Release (Common)
+ 94
Fish, ling, cooked, dry heat 100 grams
35mcg (4% DV)
Standard Release
+ 95
Fish, seatrout, mixed species, cooked, dry heat 100 grams
35mcg (4% DV)
Standard Release
+ 96
Fish, spot, cooked, dry heat 100 grams
35mcg (4% DV)
Standard Release
+ 97
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
35mcg (4% DV)
Standard Release (Common)
+ 98
Fish, sheepshead, cooked, dry heat 100 grams
35mcg (4% DV)
Standard Release
+ 99
Fish, salmon, chum, cooked, dry heat 100 grams
34mcg (4% DV)
Standard Release
+ 100
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
34mcg (4% DV)
Standard Release
+ 101
Fish, milkfish, cooked, dry heat 100 grams
33mcg (4% DV)
Standard Release
+ 102
Fish, mackerel, spanish, cooked, dry heat 100 grams
33mcg (4% DV)
Standard Release
+ 103
Fish, butterfish, cooked, dry heat 100 grams
33mcg (4% DV)
Standard Release
+ 104
Fish, herring, Pacific, raw 100 grams
32mcg (4% DV)
Standard Release
+ 105
Fish, shad, american, raw 100 grams
32mcg (4% DV)
Standard Release
+ 106
Fish, snapper, mixed species, raw 100 grams
32mcg (4% DV)
Standard Release
+ 107
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
32mcg (4% DV)
Standard Release (Common)
+ 108
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
32mcg (4% DV)
Standard Release (Common)
+ 109
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
31mcg (3% DV)
Standard Release (Common)
+ 110
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
31mcg (3% DV)
Standard Release (Common)
+ 111
Fish, scup, cooked, dry heat 100 grams
31mcg (3% DV)
Standard Release
+ 112
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
31mcg (3% DV)
Standard Release (Common)
+ 113
Mollusks, snail, raw 100 grams
30mcg (3% DV)
Standard Release
+ 114
Turtle, green, raw 100 grams
30mcg (3% DV)
Standard Release
+ 115
Fish, butterfish, raw 100 grams
30mcg (3% DV)
Standard Release
+ 116
Fish, cisco, raw 100 grams
30mcg (3% DV)
Standard Release
+ 117
Fish, ling, raw 100 grams
30mcg (3% DV)
Standard Release
+ 118
Fish, milkfish, raw 100 grams
30mcg (3% DV)
Standard Release
+ 119
Fish, salmon, chum, raw 100 grams
30mcg (3% DV)
Standard Release
+ 120
Fish, seatrout, mixed species, raw 100 grams
30mcg (3% DV)
Standard Release
+ 121
Fish, spot, raw 100 grams
30mcg (3% DV)
Standard Release
+ 122
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
30mcg (3% DV)
Standard Release (Common)
+ 123
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
30mcg (3% DV)
Standard Release (Common)
+ 124
Fish, sheepshead, raw 100 grams
30mcg (3% DV)
Standard Release
+ 125
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
29mcg (3% DV)
Standard Release (Common)
+ 126
Fish, herring, Atlantic, raw 100 grams
28mcg (3% DV)
Standard Release
+ 127
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
27mcg (3% DV)
Standard Release (Common)
+ 128
Fish, gefiltefish, commercial, sweet recipe 100 grams
27mcg (3% DV)
Standard Release
+ 129
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 100 grams
27mcg (3% DV)
Standard Release (Common)
+ 130
Fish, scup, raw 100 grams
27mcg (3% DV)
Standard Release
+ 131
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
26mcg (3% DV)
Standard Release (Common)
+ 132
Mollusks, whelk, unspecified, raw 100 grams
26mcg (3% DV)
Standard Release
+ 133
Fish, salmon, chinook, smoked, (lox), regular 100 grams
26mcg (3% DV)
Standard Release
+ 134
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
26mcg (3% DV)
Standard Release (Common)
+ 135
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
+ 136
Smoked Haddock (Fish, haddock, smoked) 100 grams
24mcg (3% DV)
Standard Release (Common)
+ 137
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
+ 138
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
+ 139
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
24mcg (3% DV)
Standard Release (Common)
+ 140
Fish, tuna salad 100 grams
24mcg (3% DV)
Standard Release
+ 141
Fish, croaker, Atlantic, cooked, breaded and fried 100 grams
23mcg (3% DV)
Standard Release
+ 142
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
23mcg (3% DV)
Standard Release
+ 143
Fish, tuna, light, canned in oil, drained solids 100 grams
23mcg (3% DV)
Standard Release
+ 144
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
22mcg (2% DV)
Standard Release (Common)
+ 145
Mollusks, scallop, mixed species, cooked, breaded and fried 100 grams
22mcg (2% DV)
Standard Release
+ 146
Fish, cusk, cooked, dry heat 100 grams
21mcg (2% DV)
Standard Release
+ 147
Fish, pike, northern, raw 100 grams
21mcg (2% DV)
Standard Release
+ 148
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
21mcg (2% DV)
Standard Release (Common)
+ 149
Fish, pike, walleye, raw 100 grams
21mcg (2% DV)
Standard Release
+ 150
Fish, roughy, orange, raw 100 grams
21mcg (2% DV)
Standard Release
+ 151
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
21mcg (2% DV)
Standard Release (Common)
+ 152
Crustaceans, shrimp, mixed species, imitation, made from surimi 100 grams
20mcg (2% DV)
Standard Release
+ 153
Fish, surimi 100 grams
20mcg (2% DV)
Standard Release
+ 154
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
20mcg (2% DV)
Standard Release (Common)
+ 155
Fish, halibut, Atlantic and Pacific, raw 100 grams
20mcg (2% DV)
Standard Release
+ 156
Mollusks, scallop, mixed species, imitation, made from surimi 100 grams
20mcg (2% DV)
Standard Release
+ 157
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
20mcg (2% DV)
Standard Release (Common)
+ 158
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
20mcg (2% DV)
Standard Release (Common)
+ 159
Fish, trout, mixed species, cooked, dry heat 100 grams
19mcg (2% DV)
Standard Release
+ 160
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
19mcg (2% DV)
Standard Release
+ 161
Fish, trout, rainbow, wild, raw 100 grams
19mcg (2% DV)
Standard Release
+ 162
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
19mcg (2% DV)
Standard Release (Common)
+ 163
Fish, cusk, raw 100 grams
18mcg (2% DV)
Standard Release
+ 164
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
18mcg (2% DV)
Standard Release (Common)
+ 165
Fish, tilefish, raw 100 grams
18mcg (2% DV)
Standard Release
+ 166
Fish, salmon, chum, canned, without salt, drained solids with bone 100 grams
18mcg (2% DV)
Standard Release
+ 167
Fish, halibut, greenland, cooked, dry heat 100 grams
18mcg (2% DV)
Standard Release
+ 168
Fish, salmon, chum, canned, drained solids with bone 100 grams
18mcg (2% DV)
Standard Release
+ 169
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
18mcg (2% DV)
Standard Release (Common)
+ 170
Fish, haddock, raw 100 grams
17mcg (2% DV)
Standard Release
+ 171
Fish, sunfish, pumpkin seed, cooked, dry heat 100 grams
17mcg (2% DV)
Standard Release
+ 172
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
17mcg (2% DV)
Standard Release (Common)
+ 173
Fish, salmon, pink, canned, total can contents 100 grams
17mcg (2% DV)
Standard Release
+ 174
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 100 grams
17mcg (2% DV)
Standard Release
+ 175
Fish, salmon, pink, canned, without salt, solids with bone and liquid 100 grams
17mcg (2% DV)
Standard Release
+ 176
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
17mcg (2% DV)
Standard Release (Common)
+ 177
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
17mcg (2% DV)
Standard Release (Common)
+ 178
Fish, trout, mixed species, raw 100 grams
17mcg (2% DV)
Standard Release
+ 179
Crustaceans, crayfish, mixed species, wild, raw 100 grams
16mcg (2% DV)
Standard Release
+ 180
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
16mcg (2% DV)
Standard Release (Common)
+ 181
Frog legs, raw 100 grams
15mcg (2% DV)
Standard Release
+ 182
Fish, lingcod, raw 100 grams
15mcg (2% DV)
Standard Release
+ 183
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
+ 184
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
15mcg (2% DV)
Standard Release (Common)
+ 185
Fish, catfish, channel, wild, raw 100 grams
15mcg (2% DV)
Standard Release
+ 186
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
+ 187
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
+ 188
Fish, smelt, rainbow, raw 100 grams
15mcg (2% DV)
Standard Release
+ 189
Fish, sunfish, pumpkin seed, raw 100 grams
15mcg (2% DV)
Standard Release
+ 190
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
+ 191
Crustaceans, crayfish, mixed species, farmed, raw 100 grams
15mcg (2% DV)
Standard Release
+ 192
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
15mcg (2% DV)
Standard Release (Common)
+ 193
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
14mcg (2% DV)
Standard Release (Common)
+ 194
Fish, halibut, Greenland, raw 100 grams
14mcg (2% DV)
Standard Release
+ 195
Fish, monkfish, cooked, dry heat 100 grams
14mcg (2% DV)
Standard Release
+ 196
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
14mcg (2% DV)
Standard Release (Common)
+ 197
Fish, pout, ocean, cooked, dry heat 100 grams
14mcg (2% DV)
Standard Release
+ 198
Fish, pollock, Atlantic, raw 100 grams
14mcg (2% DV)
Standard Release
+ 199
Mollusks, oyster, eastern, wild, raw 100 grams
13mcg (1% DV)
Standard Release
+ 200
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
13mcg (1% DV)
Standard Release (Common)