33 Nuts and Seeds Highest in Vitamin A, RAE
Ranked by a Common Serving Size
900mcg Vitamin A, RAE = 100% DV
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Dried Ginkgo Nuts
(Nuts Ginkgo Nuts Dried)
15.6mcg
(2% DV)
in 1 oz
Database: Standard Release (Common)
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Ginko Nuts
(Nuts Ginkgo Nuts Raw)
8mcg
(1% DV)
in 1 oz
Database: Standard Release (Common)
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Pistachio Nuts
(Nuts Pistachio Nuts Raw)
7.4mcg
(1% DV)
in 1 oz (49 kernels)
Database: Standard Release (Common)
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Dry Roasted Pecans
(Nuts Pecans Dry Roasted Without Salt Added)
2mcg
in 1 oz
Database: Standard Release (Common)
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Safflower Seeds
(Seeds Safflower Seed Kernels Dried)
0.9mcg
in 1 oz
Database: Standard Release (Common)
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Dry Roasted Hazelnuts
(Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
0.9mcg
in 1 oz
Database: Standard Release (Common)
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Dried Lotus Seeds
(Seeds Lotus Seeds Dried)
0.9mcg
in 1 oz (42 medium seeds)
Database: Standard Release (Common)
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Pecans
(Nuts Pecans)
0.9mcg
in 1 oz (19 halves)
Database: Standard Release (Common)
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Roasted Chestnuts
(Nuts Chestnuts European Roasted)
0.8mcg
in 10 kernels
Database: Standard Release (Common)
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Dried Pilinuts
(Nuts Pilinuts Dried)
0.6mcg
in 1 oz (15 kernels)
Database: Standard Release (Common)
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Sesame Butter (Tahini)
(Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
0.5mcg
in 1 tbsp
Database: Standard Release (Common)
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Chestnuts
(Nuts Chestnuts European Raw Peeled)
0.3mcg
in 1 oz
Database: Standard Release (Common)
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Hazelnuts
(Nuts Hazelnuts Or Filberts)
0.3mcg
in 1 oz (21 whole kernels)
Database: Standard Release (Common)
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Pine Nuts (Dried)
(Nuts Pine Nuts Dried)
0.3mcg
in 1 oz (167 kernels)
Database: Standard Release (Common)
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Dried Pine Nuts
(Nuts Pine Nuts Pinyon Dried)
0.3mcg
in 1 oz
Database: Standard Release (Common)
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Lotus Seeds
(Seeds Lotus Seeds Raw)
0.3mcg
in 1 oz
Database: Standard Release (Common)
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Hemp Seeds
(Seeds Hemp Seed Hulled)
0.3mcg
in 1oz
Database: Standard Release (Common)
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Boiled Chestnuts
(Nuts Chestnuts European Boiled And Steamed)
0.3mcg
in 1 oz
Database: Standard Release (Common)
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Walnuts
(Nuts Walnuts English)
0.3mcg
in 1 oz (14 halves)
Database: Standard Release (Common)
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