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33 Nuts and Seeds Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Dried Ginkgo Nuts
    15.4μg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  2. Ginko Nuts
    7.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Pistachio Nuts
    7.3μg (1% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  4. Dried Chinese Chestnuts
    4.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  5. Dry Roasted Pistachio Nuts
    3.6μg in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  6. Breadfruit Nuts (Seeds)
    3.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  7. Chinese Chestnuts
    2.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  8. Boiled Chinese Chestnuts
    2μg in 1 oz
    Database: Standard Release (Common) (Source)
  9. Dried Hickorynuts
    2μg in 1 oz
    Database: Standard Release (Common) (Source)
  10. Dry Roasted Pecans
    2μg in 1 oz
    Database: Standard Release (Common) (Source)
  11. Butternuts (Dried)
    1.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dried Japanese Chestnuts
    1.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  13. Raw Sesame Butter (Tahini)
    0.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  14. Dried Lotus Seeds
    0.8μg in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  15. Pecans
    0.8μg in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  16. Roasted Squash And Pumpkin Seeds (With Shells)
    0.8μg in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  17. Roasted Chestnuts
    0.8μg in 10 kernels
    Database: Standard Release (Common) (Source)
  18. Safflower Seeds
    0.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dried Sunflower Seeds
    0.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dry Roasted Hazelnuts
    0.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  21. Black Walnuts (Dried)
    0.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  22. Dried Pilinuts
    0.6μg in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  23. Sesame Butter (Tahini)
    0.5μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  24. Boiled Japanese Chestnuts
    0.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  25. Lotus Seeds
    0.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  26. Hemp Seeds
    0.3μg in 1oz
    Database: Standard Release (Common) (Source)
  27. Boiled Chestnuts
    0.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  28. Walnuts
    0.3μg in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  29. Dried Pumpkin And Squash Seeds
    0.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  30. Chestnuts
    0.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  31. Hazelnuts
    0.3μg in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  32. Pine Nuts (Dried)
    0.3μg in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  33. Dried Pine Nuts
    0.3μg in 1 oz
    Database: Standard Release (Common) (Source)
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