Nutrient Ranking Tool

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33 Nuts and Seeds Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900mcg Vitamin A, RAE = 100% DV
  1. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    15.6mcg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  2. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    8mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  3. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    7.4mcg (1% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  4. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    4.5mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  5. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    3.7mcg in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  6. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    3.4mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  7. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    2.8mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  8. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)
    2mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  9. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    2mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  10. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    2mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  11. Butternuts (Dried)
    (Nuts Butternuts Dried)
    1.7mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  12. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    1.1mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  13. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    0.9mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  14. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    0.9mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  15. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    0.9mcg in 1 oz (42 medium seeds)
    Database: Standard Release (Common) View
    (Source)
  16. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    0.9mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  17. Pecans
    (Nuts Pecans)
    0.9mcg in 1 oz (19 halves)
    Database: Standard Release (Common) View
    (Source)
  18. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    0.9mcg in 1 oz (85 seeds)
    Database: Standard Release (Common) View
    (Source)
  19. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    0.8mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  20. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    0.8mcg in 10 kernels
    Database: Standard Release (Common) View
    (Source)
  21. Dried Pilinuts
    (Nuts Pilinuts Dried)
    0.6mcg in 1 oz (15 kernels)
    Database: Standard Release (Common) View
    (Source)
  22. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    0.6mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  23. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    0.5mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  24. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    0.3mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  25. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    0.3mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  26. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    0.3mcg in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  27. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0.3mcg in 1 oz (167 kernels)
    Database: Standard Release (Common) View
    (Source)
  28. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    0.3mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  29. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)
    0.3mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  30. Lotus Seeds
    (Seeds Lotus Seeds Raw)
    0.3mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  31. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    0.3mcg in 1oz
    Database: Standard Release (Common) View
    (Source)
  32. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)
    0.3mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  33. Walnuts
    (Nuts Walnuts English)
    0.3mcg in 1 oz (14 halves)
    Database: Standard Release (Common) View
    (Source)
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