Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in Vitamin A (IU)

61 results

		Name	Vitamin A (IU)	Data source
+	1	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	309.8IU	Standard Release (Common)
+	2	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	158.5IU	Standard Release (Common)
+	3	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	146.5IU	Standard Release (Common)
+	4	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	93.2IU	Standard Release (Common)
+	5	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	75.5IU	Standard Release (Common)
+	6	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	67.6IU	Standard Release (Common)
+	7	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	57.4IU	Standard Release (Common)
+	8	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	39.8IU	Standard Release (Common)
+	9	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	39.2IU	Standard Release (Common)
+	10	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	37.2IU	Standard Release (Common)
+	11	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	35.2IU	Standard Release (Common)
+	12	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	24.4IU	Standard Release (Common)
+	13	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	20.2IU	Standard Release (Common)
+	14	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	19IU	Standard Release (Common)
+	15	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	17.6IU	Standard Release (Common)
+	16	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	17.3IU	Standard Release (Common)
+	17	Pecans (Nuts, pecans) 1 oz (19 halves)	15.9IU	Standard Release (Common)
+	18	Chia Seeds (Seeds, chia seeds, dried) 1 oz	15.3IU	Standard Release (Common)
+	19	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	14.2IU	Standard Release (Common)
+	20	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	14.2IU	Standard Release (Common)
+	21	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	14IU	Standard Release (Common)
+	22	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	11.6IU	Standard Release (Common)
+	23	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	11.4IU	Standard Release (Common)
+	24	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	10.1IU	Standard Release (Common)
+	25	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	8.2IU	Standard Release (Common)
+	26	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	8.2IU	Standard Release (Common)
+	27	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	7.4IU	Standard Release (Common)
+	28	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	5.7IU	Standard Release (Common)
+	29	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	5.7IU	Standard Release (Common)
+	30	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	4.5IU	Standard Release (Common)
+	31	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	4.8IU	Standard Release (Common)
+	32	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	3.7IU	Standard Release (Common)
+	33	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	3.7IU	Standard Release (Common)
+	34	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	3.1IU	Standard Release (Common)
+	35	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	2.6IU	Standard Release (Common)
+	36	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	2.6IU	Standard Release (Common)
+	37	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	2.6IU	Standard Release (Common)
+	38	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	2.3IU	Standard Release (Common)
+	39	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	2.3IU	Standard Release (Common)
+	40	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	1.4IU	Standard Release (Common)
+	41	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1.1IU	Standard Release (Common)
+	42	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0IU	Standard Release (Common)
+	43	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0IU	Standard Release (Common)
+	44	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0IU	Standard Release (Common)
+	45	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0IU	Standard Release (Common)
+	46	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0IU	Standard Release (Common)
+	47	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0IU	Standard Release (Common)
+	48	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.6IU	Standard Release (Common)
+	49	Dried Acorns (Nuts, acorns, dried) 1 oz	0IU	Standard Release (Common)
+	50	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0IU	Standard Release (Common)
+	51	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0IU	Standard Release (Common)
+	52	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0IU	Standard Release (Common)
+	53	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	0IU	Standard Release (Common)
+	54	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0IU	Standard Release (Common)
+	55	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0IU	Standard Release (Common)
+	56	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0IU	Standard Release (Common)
+	57	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0IU	Standard Release (Common)
+	58	Almond Paste (Nuts, almond paste) 1 oz	0IU	Standard Release (Common)
+	59	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.3IU	Standard Release (Common)
+	60	Flax Seeds (Seeds, flaxseed) 1oz	0IU	Standard Release (Common)
+	61	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.2IU	Standard Release (Common)