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Nutrient Ranking Tool

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167 Nuts and Seeds Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Nuts Pistachio Nuts Dry Roasted With Salt Added
    1.4mg (81% DV) in 1 cup
    Database: Standard Release (Source)
  2. Sunflower Seeds Plain Salted
    1.1mg (67% DV) in 1 cup, without shell
    Database: FNDDS (Source)
  3. Sunflower Seeds Flavored
    1.1mg (65% DV) in 1 cup, without shell
    Database: FNDDS (Source)
  4. Seeds Sunflower Seed Kernels Toasted With Salt Added
    1.1mg (63% DV) in 1 cup
    Database: Standard Release (Source)
  5. Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
    1mg (61% DV) in 1 cup
    Database: Standard Release (Source)
  6. Mixed Seeds
    0.9mg (54% DV) in 1 cup
    Database: FNDDS (Source)
  7. Seeds Cottonseed Flour Partially Defatted (Glandless)
    0.7mg (43% DV) in 1 cup
    Database: Standard Release (Source)
  8. Trail Mix With Nuts
    0.6mg (35% DV) in 1 cup
    Database: FNDDS (Source)
  9. Seeds Sisymbrium Sp. Seeds Whole Dried
    0.6mg (34% DV) in 1 cup
    Database: Standard Release (Source)
  10. Mixed Nuts With Peanuts Unsalted
    0.5mg (31% DV) in 1 cup
    Database: FNDDS (Source)
  11. Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added
    0.5mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  12. Nuts Macadamia Nuts Dry Roasted With Salt Added
    0.5mg (28% DV) in 1 cup, whole or halves
    Database: Standard Release (Source)
  13. Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added
    0.5mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  14. Seeds Sunflower Seed Flour Partially Defatted
    0.5mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  15. Pistachio Nuts
    0.5mg (28% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  16. Nuts Nfs
    0.5mg (31% DV) in 1 cup
    Database: FNDDS (Source)
  17. Mixed Nuts Nfs
    0.5mg (31% DV) in 1 cup
    Database: FNDDS (Source)
  18. Mixed Nuts Without Peanuts Salted
    0.4mg (25% DV) in 1 cup
    Database: FNDDS (Source)
  19. Mixed Nuts Without Peanuts Unsalted
    0.4mg (25% DV) in 1 cup
    Database: FNDDS (Source)
  20. Mixed Nuts Honey Roasted
    0.4mg (24% DV) in 1 cup
    Database: FNDDS (Source)
  21. Dried Sunflower Seeds
    0.4mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Trail Mix Nfs
    0.4mg (22% DV) in 1 cup
    Database: FNDDS (Source)
  23. Trail Mix With Nuts And Fruit
    0.4mg (22% DV) in 1 cup
    Database: FNDDS (Source)
  24. Trail Mix With Pretzels Cereal Or Granola
    0.4mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  25. Nuts Cashew Nuts Oil Roasted With Salt Added
    0.4mg (25% DV) in 1 cup, whole
    Database: Standard Release (Source)
  26. Roasted Chestnuts
    0.4mg (25% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  27. Mixed Nuts Unroasted
    0.4mg (26% DV) in 1 cup
    Database: FNDDS (Source)
  28. Safflower Seeds
    0.3mg (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Seeds Safflower Seed Meal Partially Defatted
    0.3mg (19% DV) in 1 oz
    Database: Standard Release (Source)
  30. Trail Mix With Chocolate
    0.3mg (20% DV) in 1 cup
    Database: FNDDS (Source)
  31. Shredded Coconut Meat
    0.3mg (15% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  32. Dry Roasted Pistachio Nuts
    0.3mg (19% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  33. Seeds Breadnut Tree Seeds Dried
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Source)
  34. Dry Roasted Sunflower Seeds
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Source)
  36. Acorns (Dried)
    0.2mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Nuts Acorn Flour Full Fat
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Source)
  38. Butternuts (Dried)
    0.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Nuts Chestnuts European Dried Unpeeled
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Source)
  40. Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  41. Hazelnuts
    0.2mg (9% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  42. Nuts Hazelnuts Or Filberts Blanched
    0.2mg (10% DV) in 1 oz
    Database: Standard Release (Source)
  43. Dry Roasted Hazelnuts
    0.2mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Nuts Pecans Oil Roasted Without Salt Added
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  45. Seeds Sunflower Seed Kernels Oil Roasted With Salt Added
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Source)
  46. Seeds Cottonseed Flour Low Fat (Glandless)
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Source)
  47. Seeds Cottonseed Meal Partially Defatted (Glandless)
    0.2mg (14% DV) in 1 oz
    Database: Standard Release (Source)
  48. Hemp Seeds
    0.2mg (10% DV) in 1oz
    Database: Standard Release (Common) (Source)
  49. Dried Lotus Seeds
    0.2mg (11% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  50. Sesame Seeds (Toasted)
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  52. Seeds Sunflower Seed Kernels Toasted Without Salt
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Source)
  53. Nuts Acorns Raw
    0.2mg (9% DV) in 1 oz
    Database: Standard Release (Source)
  54. Dried Beechnuts
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Dried Chinese Chestnuts
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Nuts Chestnuts European Dried Peeled
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Source)
  57. Dried Ginkgo Nuts
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Dried Japanese Chestnuts
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  60. Dry Roasted Sunflower Seeds (With Salt)
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Black Walnuts (Dried)
    0.2mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Walnuts
    0.2mg (9% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  63. Nuts Pecans Oil Roasted With Salt Added
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  64. Peanut Butter Lower Sodium And Lower Sugar
    0.1mg (4% DV) in 1 tablespoon
    Database: FNDDS (Source)
  65. Seeds Breadnut Tree Seeds Raw
    0.1mg (7% DV) in 1 oz (8-14 seeds)
    Database: Standard Release (Source)
  66. Pumpkin Seeds Salted
    0.1mg (8% DV) in 1 cup, without shell
    Database: FNDDS (Source)
  67. Dry-Roasted Cashews
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Oil Roasted Cashews
    0.1mg (5% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  69. Roasted Chinese Chestnuts
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Nuts Chestnuts European Raw Unpeeled
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Source)
  71. Chestnuts
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Dried Coconut
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Ginko Nuts
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Nuts Mixed Nuts Oil Roasted Without Peanuts Without Salt Added
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Source)
  76. Nuts Walnuts Dry Roasted With Salt Added
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Source)
  77. Seeds Breadfruit Seeds Roasted
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Source)
  78. Seeds Cottonseed Kernels Roasted (Glandless)
    0.1mg (5% DV) in 1 tbsp
    Database: Standard Release (Source)
  79. Nuts Coconut Meat Dried (Desiccated) Creamed
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  80. Nuts Chestnuts Japanese Roasted
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Source)
  81. Seeds Sunflower Seed Butter With Salt Added
    0.1mg (5% DV) in 1 tbsp
    Database: Standard Release (Source)
  82. Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  83. Seeds Breadfruit Seeds Raw
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  84. Breadfruit Nuts (Seeds)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  85. Seeds Sesame Seeds Whole Dried
    0.1mg (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  86. Seeds Sunflower Seed Butter Without Salt
    0.1mg (5% DV) in 1 tbsp
    Database: Standard Release (Source)
  87. Cashews (Raw)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Cashew Butter
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Chinese Chestnuts
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  90. Boiled Chinese Chestnuts
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  91. Boiled Chestnuts
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  92. Dried Coconut (Unsweetened)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Source)
  94. Coconut Milk
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Coconut Water
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Nuts Ginkgo Nuts Canned
    0.1mg (3% DV) in 1 oz (14 kernels)
    Database: Standard Release (Source)
  97. Dried Hickorynuts
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  98. Macadamia Nuts
    0.1mg (5% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  99. Dry Roasted Macadamia Nuts
    0.1mg (6% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  100. Nuts Formulated Wheat-Based Unflavored With Salt Added
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Source)
  101. Nuts Chestnuts Japanese Raw
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Source)
  102. Flax Seeds
    0.1mg (8% DV) in 1oz
    Database: Standard Release (Common) (Source)
  103. Pecans
    0.1mg (4% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  104. Dry Roasted Pecans
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Nuts Cashew Nuts Dry Roasted With Salt Added
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Source)
  106. Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Source)
  107. Seeds Sesame Butter Paste
    0.1mg (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  108. Nuts Pecans Dry Roasted With Salt Added
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Source)
  109. Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Source)
  110. Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Source)
  111. Dry Roasted Peanuts
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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