Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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60 Nuts and Seeds Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    0.5mg (28% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  2. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    0.4mg (22% DV) in 1 oz
    Database: Standard Release (Common) View
  3. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    0.4mg (25% DV) in 10 kernels
    Database: Standard Release (Common) View
  4. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    0.3mg (20% DV) in 1 oz
    Database: Standard Release (Common) View
  5. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    0.3mg (15% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  6. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    0.3mg (19% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  7. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) View
  8. Acorns (Dried)
    (Nuts Acorns Dried)
    0.2mg (12% DV) in 1 oz
    Database: Standard Release (Common) View
  9. Butternuts (Dried)
    (Nuts Butternuts Dried)
    0.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  10. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    0.2mg (9% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  11. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    0.2mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  12. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    0.2mg (10% DV) in 1oz
    Database: Standard Release (Common) View
  13. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    0.2mg (11% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) View
  14. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) View
  15. Dried Beechnuts
    (Nuts Beechnuts Dried)
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
  16. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
  17. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
  18. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
  19. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) View
  20. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    0.2mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  21. Walnuts
    (Nuts Walnuts English)
    0.2mg (9% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) View
  22. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
  23. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    0.1mg (5% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  24. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  25. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) View
  26. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  27. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  28. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) View
  29. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  30. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  31. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
  32. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  33. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  34. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
  35. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  36. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) View
  39. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    0.1mg (5% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  40. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    0.1mg (6% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  41. Flax Seeds
    (Seeds Flaxseed)
    0.1mg (8% DV) in 1oz
    Database: Standard Release (Common) View
  42. Pecans
    (Nuts Pecans)
    0.1mg (4% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) View
  43. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) View
  44. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
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