Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Nuts and Seeds Highest in Water

61 results

	Name	Water	Data source
1	Coconut Water (Nuts Coconut Water (Liquid From Coconuts)) 1 cup	228g	Standard Release (Common)
2	Coconut Milk (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)) 1 cup	164.7g	Standard Release (Common)
3	Roasted Chestnuts (Nuts Chestnuts European Roasted) 10 kernels	34g	Standard Release (Common)
4	Boiled Japanese Chestnuts (Nuts Chestnuts Japanese Boiled And Steamed) 1 oz	24.4g	Standard Release (Common)
5	Lotus Seeds (Seeds Lotus Seeds Raw) 1 oz	21.9g	Standard Release (Common)
6	Boiled Chestnuts (Nuts Chestnuts European Boiled And Steamed) 1 oz	19.4g	Standard Release (Common)
7	Boiled Chinese Chestnuts (Nuts Chestnuts Chinese Boiled And Steamed) 1 oz	17.5g	Standard Release (Common)
8	Breadfruit Nuts (Seeds) (Seeds Breadfruit Seeds Boiled) 1 oz	16.8g	Standard Release (Common)
9	Ginko Nuts (Nuts Ginkgo Nuts Raw) 1 oz	15.7g	Standard Release (Common)
10	Chestnuts (Nuts Chestnuts European Raw Peeled) 1 oz	14.8g	Standard Release (Common)
11	Chinese Chestnuts (Nuts Chestnuts Chinese Raw) 1 oz	12.5g	Standard Release (Common)
12	Shredded Coconut Meat (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded) 1 cup, shredded	11.7g	Standard Release (Common)
13	Roasted Chinese Chestnuts (Nuts Chestnuts Chinese Roasted) 1 oz	11.4g	Standard Release (Common)
14	Dried Lotus Seeds (Seeds Lotus Seeds Dried) 1 oz (42 medium seeds)	4g	Standard Release (Common)
15	Almond Paste (Nuts Almond Paste) 1 oz	4g	Standard Release (Common)
16	Dried Ginkgo Nuts (Nuts Ginkgo Nuts Dried) 1 oz	3.5g	Standard Release (Common)
17	Dried Japanese Chestnuts (Nuts Chestnuts Japanese Dried) 1 oz	2.8g	Standard Release (Common)
18	Dried Chinese Chestnuts (Nuts Chestnuts Chinese Dried) 1 oz	2.5g	Standard Release (Common)
19	Flax Seeds (Seeds Flaxseed) 1oz	2g	Standard Release (Common)
20	Dried Beechnuts (Nuts Beechnuts Dried) 1 oz	1.9g	Standard Release (Common)
21	Chia Seeds (Seeds Chia Seeds Dried) 1 oz	1.6g	Standard Release (Common)
22	Dried Pine Nuts (Nuts Pine Nuts Pinyon Dried) 1 oz	1.7g	Standard Release (Common)
23	Safflower Seeds (Seeds Safflower Seed Kernels Dried) 1 oz	1.6g	Standard Release (Common)
24	Hazelnuts (Nuts Hazelnuts Or Filberts) 1 oz (21 whole kernels)	1.5g	Standard Release (Common)
25	Dried Pumpkin And Squash Seeds (Seeds Pumpkin And Squash Seed Kernels Dried) 1 oz	1.5g	Standard Release (Common)
26	Cashews (Raw) (Nuts Cashew Nuts Raw) 1 oz	1.5g	Standard Release (Common)
27	Acorns (Dried) (Nuts Acorns Dried) 1 oz	1.4g	Standard Release (Common)
28	Hemp Seeds (Seeds Hemp Seed Hulled) 1oz	1.4g	Standard Release (Common)
29	Dried Sunflower Seeds (Seeds Sunflower Seed Kernels Dried) 1 oz	1.3g	Standard Release (Common)
30	Black Walnuts (Dried) (Nuts Walnuts Black Dried) 1 oz	1.3g	Standard Release (Common)
31	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt) 1 oz (85 seeds)	1.3g	Standard Release (Common)
32	Almonds (Nuts Almonds) 1 oz (23 whole kernels)	1.3g	Standard Release (Common)
33	Pistachio Nuts (Nuts Pistachio Nuts Raw) 1 oz (49 kernels)	1.2g	Standard Release (Common)
34	Walnuts (Nuts Walnuts English) 1 oz (14 halves)	1.2g	Standard Release (Common)
35	Oil Roasted Cashews (Nuts Cashew Nuts Oil Roasted Without Salt Added) 1 oz (18 kernels)	1g	Standard Release (Common)
36	Pecans (Nuts Pecans) 1 oz (19 halves)	1g	Standard Release (Common)
37	Brazilnuts (Nuts Brazilnuts Dried Unblanched) 1 oz (6 kernels)	1g	Standard Release (Common)
38	Butternuts (Dried) (Nuts Butternuts Dried) 1 oz	0.9g	Standard Release (Common)
39	Sesame Seeds (Toasted) (Seeds Sesame Seeds Whole Roasted And Toasted) 1 oz	0.9g	Standard Release (Common)
40	Dried Coconut (Unsweetened) (Nuts Coconut Meat Dried (Desiccated) Not Sweetened) 1 oz	0.9g	Standard Release (Common)
41	Raw Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels) 1 oz	0.9g	Standard Release (Common)
42	Cashew Butter (Nuts Cashew Butter Plain Without Salt Added) 1 oz	0.8g	Standard Release (Common)
43	Dried Pilinuts (Nuts Pilinuts Dried) 1 oz (15 kernels)	0.8g	Standard Release (Common)
44	Dry Roasted Hazelnuts (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added) 1 oz	0.7g	Standard Release (Common)
45	Dried Hickorynuts (Nuts Hickorynuts Dried) 1 oz	0.8g	Standard Release (Common)
46	Dry Roasted Almonds (Nuts Almonds Dry Roasted Without Salt Added) 1 oz (22 whole kernels)	0.7g	Standard Release (Common)
47	Pine Nuts (Dried) (Nuts Pine Nuts Dried) 1 oz (167 kernels)	0.6g	Standard Release (Common)
48	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt) 1 oz	0.6g	Standard Release (Common)
49	Dry-Roasted Mixed Nuts (Salted) (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added) 1 oz	0.6g	Standard Release (Common)
50	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added) 1 oz	0.6g	Standard Release (Common)
51	Dry-Roasted Cashews (Nuts Cashew Nuts Dry Roasted Without Salt Added) 1 oz	0.5g	Standard Release (Common)
52	Dry Roasted Pistachio Nuts (Nuts Pistachio Nuts Dry Roasted Without Salt Added) 1 oz (49 kernels)	0.5g	Standard Release (Common)
53	Dry Roasted Peanuts (Peanuts All Types Dry-Roasted Without Salt) 1 oz	0.5g	Standard Release (Common)
54	Dry Roasted Macadamia Nuts (Nuts Macadamia Nuts Dry Roasted Without Salt Added) 1 oz (10-12 kernels)	0.5g	Standard Release (Common)
55	Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)) 1 tbsp	0.5g	Standard Release (Common)
56	Macadamia Nuts (Nuts Macadamia Nuts Raw) 1 oz (10-12 kernels)	0.4g	Standard Release (Common)
57	Dry Roasted Sunflower Seeds (Seeds Sunflower Seed Kernels Dry Roasted Without Salt) 1 oz	0.3g	Standard Release (Common)
58	Dry Roasted Pecans (Nuts Pecans Dry Roasted Without Salt Added) 1 oz	0.3g	Standard Release (Common)
59	Dry Roasted Sunflower Seeds (With Salt) (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added) 1 oz	0.3g	Standard Release (Common)
60	Dried Coconut (Nuts Coconut Meat Dried (Desiccated) Toasted) 1 oz	0.3g	Standard Release (Common)
61	Almond Butter (Nuts Almond Butter Plain Without Salt Added) 1 tbsp	0.3g	Standard Release (Common)

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