Nutrient Ranking Tool
61 Nuts and Seeds Highest in Zinc, Zn
Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
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Pecans
1.3mg
(12% DV)
in 1 oz (19 halves)
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Almonds
0.9mg
(8% DV)
in 1 oz (23 whole kernels)
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Walnuts
0.9mg
(8% DV)
in 1 oz (14 halves)
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Hazelnuts
0.7mg
(6% DV)
in 1 oz (21 whole kernels)
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