Nutrient Ranking Tool

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Nuts and Seeds Highest in Zinc

61 results
Name
Zinc
Data source
1
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt) 1 oz (85 seeds)
2.9mg (27% DV)
Standard Release (Common)
2
Hemp Seeds (Seeds Hemp Seed Hulled) 1oz
2.8mg (26% DV)
Standard Release (Common)
3
Dried Pumpkin And Squash Seeds (Seeds Pumpkin And Squash Seed Kernels Dried) 1 oz
2.2mg (20% DV)
Standard Release (Common)
4
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt) 1 oz
2.2mg (20% DV)
Standard Release (Common)
5
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added) 1 oz
2.2mg (20% DV)
Standard Release (Common)
6
Sesame Seeds (Toasted) (Seeds Sesame Seeds Whole Roasted And Toasted) 1 oz
2mg (18% DV)
Standard Release (Common)
7
Pine Nuts (Dried) (Nuts Pine Nuts Dried) 1 oz (167 kernels)
1.8mg (17% DV)
Standard Release (Common)
8
Shredded Coconut Meat (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded) 1 cup, shredded
1.7mg (15% DV)
Standard Release (Common)
9
Cashews (Raw) (Nuts Cashew Nuts Raw) 1 oz
1.6mg (15% DV)
Standard Release (Common)
10
Dry-Roasted Cashews (Nuts Cashew Nuts Dry Roasted Without Salt Added) 1 oz
1.6mg (14% DV)
Standard Release (Common)
11
Oil Roasted Cashews (Nuts Cashew Nuts Oil Roasted Without Salt Added) 1 oz (18 kernels)
1.5mg (14% DV)
Standard Release (Common)
12
Dry Roasted Sunflower Seeds (Seeds Sunflower Seed Kernels Dry Roasted Without Salt) 1 oz
1.5mg (14% DV)
Standard Release (Common)
13
Dry Roasted Sunflower Seeds (With Salt) (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added) 1 oz
1.5mg (14% DV)
Standard Release (Common)
14
Cashew Butter (Nuts Cashew Butter Plain Without Salt Added) 1 oz
1.5mg (13% DV)
Standard Release (Common)
15
Dry Roasted Pecans (Nuts Pecans Dry Roasted Without Salt Added) 1 oz
1.4mg (13% DV)
Standard Release (Common)
16
Safflower Seeds (Seeds Safflower Seed Kernels Dried) 1 oz
1.4mg (13% DV)
Standard Release (Common)
17
Dried Sunflower Seeds (Seeds Sunflower Seed Kernels Dried) 1 oz
1.4mg (13% DV)
Standard Release (Common)
18
Raw Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels) 1 oz
1.3mg (12% DV)
Standard Release (Common)
19
Chia Seeds (Seeds Chia Seeds Dried) 1 oz
1.3mg (12% DV)
Standard Release (Common)
20
Pecans (Nuts Pecans) 1 oz (19 halves)
1.3mg (12% DV)
Standard Release (Common)
21
Coconut Milk (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)) 1 cup
1.3mg (12% DV)
Standard Release (Common)
22
Flax Seeds (Seeds Flaxseed) 1oz
1.2mg (11% DV)
Standard Release (Common)
23
Dried Hickorynuts (Nuts Hickorynuts Dried) 1 oz
1.2mg (11% DV)
Standard Release (Common)
24
Dried Pine Nuts (Nuts Pine Nuts Pinyon Dried) 1 oz
1.2mg (11% DV)
Standard Release (Common)
25
Brazilnuts (Nuts Brazilnuts Dried Unblanched) 1 oz (6 kernels)
1.2mg (10% DV)
Standard Release (Common)
26
Dry-Roasted Mixed Nuts (Salted) (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added) 1 oz
1.2mg (10% DV)
Standard Release (Common)
27
Black Walnuts (Dried) (Nuts Walnuts Black Dried) 1 oz
1mg (9% DV)
Standard Release (Common)
28
Dry Roasted Almonds (Nuts Almonds Dry Roasted Without Salt Added) 1 oz (22 whole kernels)
0.9mg (9% DV)
Standard Release (Common)
29
Butternuts (Dried) (Nuts Butternuts Dried) 1 oz
0.9mg (8% DV)
Standard Release (Common)
30
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
0.9mg (8% DV)
Standard Release (Common)
31
Walnuts (Nuts Walnuts English) 1 oz (14 halves)
0.9mg (8% DV)
Standard Release (Common)
32
Dried Pilinuts (Nuts Pilinuts Dried) 1 oz (15 kernels)
0.8mg (8% DV)
Standard Release (Common)
33
Dry Roasted Peanuts (Peanuts All Types Dry-Roasted Without Salt) 1 oz
0.8mg (7% DV)
Standard Release (Common)
34
Dried Japanese Chestnuts (Nuts Chestnuts Japanese Dried) 1 oz
0.7mg (7% DV)
Standard Release (Common)
35
Dry Roasted Hazelnuts (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added) 1 oz
0.7mg (6% DV)
Standard Release (Common)
36
Hazelnuts (Nuts Hazelnuts Or Filberts) 1 oz (21 whole kernels)
0.7mg (6% DV)
Standard Release (Common)
37
Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)) 1 tbsp
0.7mg (6% DV)
Standard Release (Common)
38
Dry Roasted Pistachio Nuts (Nuts Pistachio Nuts Dry Roasted Without Salt Added) 1 oz (49 kernels)
0.7mg (6% DV)
Standard Release (Common)
39
Pistachio Nuts (Nuts Pistachio Nuts Raw) 1 oz (49 kernels)
0.6mg (6% DV)
Standard Release (Common)
40
Dried Coconut (Nuts Coconut Meat Dried (Desiccated) Toasted) 1 oz
0.6mg (5% DV)
Standard Release (Common)
41
Dried Coconut (Unsweetened) (Nuts Coconut Meat Dried (Desiccated) Not Sweetened) 1 oz
0.6mg (5% DV)
Standard Release (Common)
42
Almond Butter (Nuts Almond Butter Plain Without Salt Added) 1 tbsp
0.5mg (5% DV)
Standard Release (Common)
43
Roasted Chestnuts (Nuts Chestnuts European Roasted) 10 kernels
0.5mg (4% DV)
Standard Release (Common)
44
Almond Paste (Nuts Almond Paste) 1 oz
0.4mg (4% DV)
Standard Release (Common)
45
Dried Chinese Chestnuts (Nuts Chestnuts Chinese Dried) 1 oz
0.4mg (4% DV)
Standard Release (Common)
46
Macadamia Nuts (Nuts Macadamia Nuts Raw) 1 oz (10-12 kernels)
0.4mg (3% DV)
Standard Release (Common)
47
Dry Roasted Macadamia Nuts (Nuts Macadamia Nuts Dry Roasted Without Salt Added) 1 oz (10-12 kernels)
0.4mg (3% DV)
Standard Release (Common)
48
Dried Lotus Seeds (Seeds Lotus Seeds Dried) 1 oz (42 medium seeds)
0.3mg (3% DV)
Standard Release (Common)
49
Roasted Chinese Chestnuts (Nuts Chestnuts Chinese Roasted) 1 oz
0.3mg (2% DV)
Standard Release (Common)
50
Chinese Chestnuts (Nuts Chestnuts Chinese Raw) 1 oz
0.2mg (2% DV)
Standard Release (Common)
51
Coconut Water (Nuts Coconut Water (Liquid From Coconuts)) 1 cup
0.2mg (2% DV)
Standard Release (Common)
52
Breadfruit Nuts (Seeds) (Seeds Breadfruit Seeds Boiled) 1 oz
0.2mg (2% DV)
Standard Release (Common)
53
Acorns (Dried) (Nuts Acorns Dried) 1 oz
0.2mg (2% DV)
Standard Release (Common)
54
Dried Ginkgo Nuts (Nuts Ginkgo Nuts Dried) 1 oz
0.2mg (2% DV)
Standard Release (Common)
55
Boiled Chinese Chestnuts (Nuts Chestnuts Chinese Boiled And Steamed) 1 oz
0.2mg (2% DV)
Standard Release (Common)
56
Chestnuts (Nuts Chestnuts European Raw Peeled) 1 oz
0.1mg (1% DV)
Standard Release (Common)
57
Boiled Japanese Chestnuts (Nuts Chestnuts Japanese Boiled And Steamed) 1 oz
0.1mg (1% DV)
Standard Release (Common)
58
Dried Beechnuts (Nuts Beechnuts Dried) 1 oz
0.1mg (1% DV)
Standard Release (Common)
59
Ginko Nuts (Nuts Ginkgo Nuts Raw) 1 oz
0.1mg (1% DV)
Standard Release (Common)
60
Lotus Seeds (Seeds Lotus Seeds Raw) 1 oz
0.1mg (1% DV)
Standard Release (Common)
61
Boiled Chestnuts (Nuts Chestnuts European Boiled And Steamed) 1 oz
0.1mg (1% DV)
Standard Release (Common)
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