Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Calcium

61 results
Name
Calcium
Data source
+ 1
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
280.9mg (22% DV)
Standard Release (Common)
+ 2
Chia Seeds (Seeds, chia seeds, dried) 1 oz
179.2mg (14% DV)
Standard Release (Common)
+ 3
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
119.3mg (9% DV)
Standard Release (Common)
+ 4
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
76.4mg (6% DV)
Standard Release (Common)
+ 5
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
76.1mg (6% DV)
Standard Release (Common)
+ 6
Flax Seeds (Seeds, flaxseed) 1oz
72.4mg (6% DV)
Standard Release (Common)
+ 7
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
63.9mg (5% DV)
Standard Release (Common)
+ 8
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
57.6mg (4% DV)
Standard Release (Common)
+ 9
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
55.5mg (4% DV)
Standard Release (Common)
+ 10
Almond Paste (Nuts, almond paste) 1 oz
48.8mg (4% DV)
Standard Release (Common)
+ 11
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
46.3mg (4% DV)
Standard Release (Common)
+ 12
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
45.4mg (3% DV)
Standard Release (Common)
+ 13
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
41.2mg (3% DV)
Standard Release (Common)
+ 14
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
40.7mg (3% DV)
Standard Release (Common)
+ 15
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
34.9mg (3% DV)
Standard Release (Common)
+ 16
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
32.4mg (2% DV)
Standard Release (Common)
+ 17
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
30.4mg (2% DV)
Standard Release (Common)
+ 18
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
29.8mg (2% DV)
Standard Release (Common)
+ 19
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
27.8mg (2% DV)
Standard Release (Common)
+ 20
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
24.7mg (2% DV)
Standard Release (Common)
+ 21
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
24.4mg (2% DV)
Standard Release (Common)
+ 22
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
24.1mg (2% DV)
Standard Release (Common)
+ 23
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
22.2mg (2% DV)
Standard Release (Common)
+ 24
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
21.8mg (2% DV)
Standard Release (Common)
+ 25
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
20.4mg (2% DV)
Standard Release (Common)
+ 26
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
20.4mg (2% DV)
Standard Release (Common)
+ 27
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
19.9mg (2% DV)
Standard Release (Common)
+ 28
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
19.9mg (2% DV)
Standard Release (Common)
+ 29
Pecans (Nuts, pecans) 1 oz (19 halves)
19.9mg (2% DV)
Standard Release (Common)
+ 30
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
19.9mg (2% DV)
Standard Release (Common)
+ 31
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
19.9mg (2% DV)
Standard Release (Common)
+ 32
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
17.3mg (1% DV)
Standard Release (Common)
+ 33
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
17.3mg (1% DV)
Standard Release (Common)
+ 34
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
17.3mg (1% DV)
Standard Release (Common)
+ 35
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
16.5mg (1% DV)
Standard Release (Common)
+ 36
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
15.6mg (1% DV)
Standard Release (Common)
+ 37
Dried Acorns (Nuts, acorns, dried) 1 oz
15.3mg (1% DV)
Standard Release (Common)
+ 38
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
15.1mg (1% DV)
Standard Release (Common)
+ 39
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
14.8mg (1% DV)
Standard Release (Common)
+ 40
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
14.8mg (1% DV)
Standard Release (Common)
+ 41
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
14mg (1% DV)
Standard Release (Common)
+ 42
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
13.1mg (1% DV)
Standard Release (Common)
+ 43
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
13.1mg (1% DV)
Standard Release (Common)
+ 44
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
12.8mg (1% DV)
Standard Release (Common)
+ 45
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
12.5mg (1% DV)
Standard Release (Common)
+ 46
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
12.2mg (1% DV)
Standard Release (Common)
+ 47
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
12.2mg (1% DV)
Standard Release (Common)
+ 48
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
10.5mg (1% DV)
Standard Release (Common)
+ 49
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
8.2mg (1% DV)
Standard Release (Common)
+ 50
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
7.7mg (1% DV)
Standard Release (Common)
+ 51
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
7.4mg (1% DV)
Standard Release (Common)
+ 52
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
5.7mg (0% DV)
Standard Release (Common)
+ 53
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
5.4mg (0% DV)
Standard Release (Common)
+ 54
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
5.4mg (0% DV)
Standard Release (Common)
+ 55
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
5.1mg (0% DV)
Standard Release (Common)
+ 56
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
4.5mg (0% DV)
Standard Release (Common)
+ 57
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
3.4mg (0% DV)
Standard Release (Common)
+ 58
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
3.1mg (0% DV)
Standard Release (Common)
+ 59
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
2.3mg (0% DV)
Standard Release (Common)
+ 60
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.6mg (0% DV)
Standard Release (Common)
+ 61
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.3mg (0% DV)
Standard Release (Common)