Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Choline

200 results

		Name	Choline	Data source
+	1	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams	201.7mg (37% DV)	Standard Release (Common)
+	2	Sun-Dried Tomatoes (Tomatoes, sun-dried) 100 grams	104.6mg (19% DV)	Standard Release (Common)
+	3	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams	84.3mg (15% DV)	Standard Release (Common)
+	4	Dried Spirulina (Seaweed, spirulina, dried) 100 grams	66mg (12% DV)	Standard Release (Common)
+	5	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 100 grams	58.8mg (11% DV)	Standard Release (Common)
+	6	Raw Green Cauliflower (Cauliflower, green, raw) 100 grams	57.1mg (10% DV)	Standard Release (Common)
+	7	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 100 grams	51.1mg (9% DV)	Standard Release (Common)
+	8	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 100 grams	48.7mg (9% DV)	Standard Release (Common)
+	9	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 100 grams	47.7mg (9% DV)	Standard Release (Common)
+	10	Raw Cauliflower (Cauliflower, raw) 100 grams	44.3mg (8% DV)	Standard Release (Common)
+	11	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 100 grams	44.1mg (8% DV)	Standard Release (Common)
+	12	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 100 grams	41.2mg (7% DV)	Standard Release (Common)
+	13	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 100 grams	40.6mg (7% DV)	Standard Release (Common)
+	14	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 100 grams	40.1mg (7% DV)	Standard Release (Common)
+	15	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 100 grams	39.1mg (7% DV)	Standard Release (Common)
+	16	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 100 grams	38.5mg (7% DV)	Standard Release (Common)
+	17	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 100 grams	38.4mg (7% DV)	Standard Release (Common)
+	18	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 100 grams	36.8mg (7% DV)	Standard Release (Common)
+	19	Raw Dandelion Greens (Dandelion greens, raw) 100 grams	35.3mg (6% DV)	Standard Release (Common)
+	20	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 100 grams	34.4mg (6% DV)	Standard Release (Common)
+	21	Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams	33.6mg (6% DV)	Standard Release (Common)
+	22	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 100 grams	32.8mg (6% DV)	Standard Release (Common)
+	23	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 100 grams	29.7mg (5% DV)	Standard Release (Common)
+	24	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 100 grams	29.7mg (5% DV)	Standard Release (Common)
+	25	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 100 grams	29.2mg (5% DV)	Standard Release (Common)
+	26	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 100 grams	29.1mg (5% DV)	Standard Release (Common)
+	27	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 100 grams	29.1mg (5% DV)	Standard Release (Common)
+	28	Raw Ginger (Fresh) (Ginger root, raw) 100 grams	28.8mg (5% DV)	Standard Release (Common)
+	29	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams	28.7mg (5% DV)	Standard Release (Common)
+	30	Raw Green Peas (Peas, green, raw) 100 grams	28.4mg (5% DV)	Standard Release (Common)
+	31	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 100 grams	27mg (5% DV)	Standard Release (Common)
+	32	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	26.5mg (5% DV)	Standard Release (Common)
+	33	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 100 grams	26.1mg (5% DV)	Standard Release (Common)
+	34	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 100 grams	25.4mg (5% DV)	Standard Release (Common)
+	35	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 100 grams	25.3mg (5% DV)	Standard Release (Common)
+	36	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 100 grams	25.3mg (5% DV)	Standard Release (Common)
+	37	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 100 grams	25mg (5% DV)	Standard Release (Common)
+	38	Raw Cassava (Cassava, raw) 100 grams	23.7mg (4% DV)	Standard Release (Common)
+	39	Raw Garlic (Fresh) (Garlic, raw) 100 grams	23.2mg (4% DV)	Standard Release (Common)
+	40	Raw Collards (Collards, raw) 100 grams	23.2mg (4% DV)	Standard Release (Common)
+	41	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 100 grams	23mg (4% DV)	Standard Release (Common)
+	42	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 100 grams	22.1mg (4% DV)	Standard Release (Common)
+	43	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams	22.1mg (4% DV)	Standard Release (Common)
+	44	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 100 grams	21.9mg (4% DV)	Standard Release (Common)
+	45	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 100 grams	21.4mg (4% DV)	Standard Release (Common)
+	46	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 100 grams	21.4mg (4% DV)	Standard Release (Common)
+	47	Cooked Taro (Taro, cooked, without salt) 100 grams	21.3mg (4% DV)	Standard Release (Common)
+	48	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 100 grams	21.2mg (4% DV)	Standard Release (Common)
+	49	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams	21.2mg (4% DV)	Standard Release (Common)
+	50	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 100 grams	21mg (4% DV)	Standard Release (Common)
+	51	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 100 grams	21mg (4% DV)	Standard Release (Common)
+	52	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 100 grams	20.4mg (4% DV)	Standard Release (Common)
+	53	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 100 grams	20.4mg (4% DV)	Standard Release (Common)
+	54	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 100 grams	20.3mg (4% DV)	Standard Release (Common)
+	55	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams	19.7mg (4% DV)	Standard Release (Common)
+	56	Raw Garden Cress (Cress, garden, raw) 100 grams	19.5mg (4% DV)	Standard Release (Common)
+	57	Raw Spinach (Spinach, raw) 100 grams	19.3mg (4% DV)	Standard Release (Common)
+	58	Raw Brussels Sprouts (Brussels sprouts, raw) 100 grams	19.1mg (3% DV)	Standard Release (Common)
+	59	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 100 grams	18.9mg (3% DV)	Standard Release (Common)
+	60	Raw Broccoli (Broccoli, raw) 100 grams	18.7mg (3% DV)	Standard Release (Common)
+	61	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 100 grams	18.3mg (3% DV)	Standard Release (Common)
+	62	Raw Swiss Chard (Chard, swiss, raw) 100 grams	18mg (3% DV)	Standard Release (Common)
+	63	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 100 grams	17.6mg (3% DV)	Standard Release (Common)
+	64	Raw Snow Peas (Peas, edible-podded, raw) 100 grams	17.4mg (3% DV)	Standard Release (Common)
+	65	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 100 grams	17.4mg (3% DV)	Standard Release (Common)
+	66	Raw White Button Mushrooms (Mushrooms, white, raw) 100 grams	17.3mg (3% DV)	Standard Release (Common)
+	67	Raw Taro (Taro, raw) 100 grams	17.3mg (3% DV)	Standard Release (Common)
+	68	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams	17.3mg (3% DV)	Standard Release (Common)
+	69	Raw Red Cabbage (Cabbage, red, raw) 100 grams	17.1mg (3% DV)	Standard Release (Common)
+	70	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 100 grams	16.9mg (3% DV)	Standard Release (Common)
+	71	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 100 grams	16.9mg (3% DV)	Standard Release (Common)
+	72	Endive (Endive, raw) 100 grams	16.8mg (3% DV)	Standard Release (Common)
+	73	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 100 grams	16.2mg (3% DV)	Standard Release (Common)
+	74	Raw Asparagus (Asparagus, raw) 100 grams	16mg (3% DV)	Standard Release (Common)
+	75	Kimchi (Cabbage, kimchi) 100 grams	15.5mg (3% DV)	Standard Release (Common)
+	76	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 100 grams	15.4mg (3% DV)	Standard Release (Common)
+	77	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 100 grams	15.3mg (3% DV)	Standard Release (Common)
+	78	Arugula (Arugula, raw) 100 grams	15.3mg (3% DV)	Standard Release (Common)
+	79	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 100 grams	15.3mg (3% DV)	Standard Release (Common)
+	80	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 100 grams	15.2mg (3% DV)	Standard Release (Common)
+	81	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 100 grams	15mg (3% DV)	Standard Release (Common)
+	82	Pickled Beets (Beets, pickled, canned, solids and liquids) 100 grams	15mg (3% DV)	Standard Release (Common)
+	83	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 100 grams	14.8mg (3% DV)	Standard Release (Common)
+	84	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 100 grams	14.6mg (3% DV)	Standard Release (Common)
+	85	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 100 grams	14.5mg (3% DV)	Standard Release (Common)
+	86	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 100 grams	14.4mg (3% DV)	Standard Release (Common)
+	87	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 100 grams	14.4mg (3% DV)	Standard Release (Common)
+	88	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 100 grams	14.4mg (3% DV)	Standard Release (Common)
+	89	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 100 grams	14.3mg (3% DV)	Standard Release (Common)
+	90	Rutabagas (Neeps Swedes) (Rutabagas, raw) 100 grams	14.1mg (3% DV)	Standard Release (Common)
+	91	Raw Wakame (Seaweed, wakame, raw) 100 grams	13.9mg (3% DV)	Standard Release (Common)
+	92	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 100 grams	13.8mg (3% DV)	Standard Release (Common)
+	93	Green Leaf Lettuce (Lettuce, green leaf, raw) 100 grams	13.6mg (2% DV)	Standard Release (Common)
+	94	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 100 grams	13.5mg (2% DV)	Standard Release (Common)
+	95	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 100 grams	13.5mg (2% DV)	Standard Release (Common)
+	96	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 100 grams	13.4mg (2% DV)	Standard Release (Common)
+	97	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 100 grams	13.2mg (2% DV)	Standard Release (Common)
+	98	Raw Fennel Bulb (Fennel, bulb, raw) 100 grams	13.2mg (2% DV)	Standard Release (Common)
+	99	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 100 grams	13.1mg (2% DV)	Standard Release (Common)
+	100	Irishmoss Seaweed (Seaweed, irishmoss, raw) 100 grams	12.9mg (2% DV)	Standard Release (Common)
+	101	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 100 grams	12.8mg (2% DV)	Standard Release (Common)
+	102	Kelp Seaweed (Seaweed, kelp, raw) 100 grams	12.8mg (2% DV)	Standard Release (Common)
+	103	Raw Purslane (Purslane, raw) 100 grams	12.8mg (2% DV)	Standard Release (Common)
+	104	Raw Chicory Greens (Chicory greens, raw) 100 grams	12.8mg (2% DV)	Standard Release (Common)
+	105	Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams	12.8mg (2% DV)	Standard Release (Common)
+	106	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams	12.8mg (2% DV)	Standard Release (Common)
+	107	Raw Parsley (Parsley, fresh) 100 grams	12.8mg (2% DV)	Standard Release (Common)
+	108	Ketchup (Catsup) 100 grams	12.5mg (2% DV)	Standard Release (Common)
+	109	Low Sodium Ketchup (Catsup, low sodium) 100 grams	12.5mg (2% DV)	Standard Release (Common)
+	110	Raw Kohlrabi (Kohlrabi, raw) 100 grams	12.3mg (2% DV)	Standard Release (Common)
+	111	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 100 grams	12.3mg (2% DV)	Standard Release (Common)
+	112	Raw Okra (Okra, raw) 100 grams	12.3mg (2% DV)	Standard Release (Common)
+	113	Raw Savoy Cabbage (Cabbage, savoy, raw) 100 grams	12.3mg (2% DV)	Standard Release (Common)
+	114	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams	12.1mg (2% DV)	Standard Release (Common)
+	115	Red Leaf Lettuce (Lettuce, red leaf, raw) 100 grams	11.8mg (2% DV)	Standard Release (Common)
+	116	Raw Hubbard Squash (Squash, winter, hubbard, raw) 100 grams	11.8mg (2% DV)	Standard Release (Common)
+	117	Raw Shallots (Shallots, raw) 100 grams	11.3mg (2% DV)	Standard Release (Common)
+	118	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 100 grams	11.1mg (2% DV)	Standard Release (Common)
+	119	Raw Turnips (Turnips, raw) 100 grams	11.1mg (2% DV)	Standard Release (Common)
+	120	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 100 grams	11.1mg (2% DV)	Standard Release (Common)
+	121	Radicchio (Radicchio, raw) 100 grams	10.9mg (2% DV)	Standard Release (Common)
+	122	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 100 grams	10.9mg (2% DV)	Standard Release (Common)
+	123	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 100 grams	10.8mg (2% DV)	Standard Release (Common)
+	124	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 100 grams	10.8mg (2% DV)	Standard Release (Common)
+	125	Raw Cabbage (Cabbage, raw) 100 grams	10.7mg (2% DV)	Standard Release (Common)
+	126	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 100 grams	10.6mg (2% DV)	Standard Release (Common)
+	127	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 100 grams	10.5mg (2% DV)	Standard Release (Common)
+	128	Laver Seaweed (Seaweed, laver, raw) 100 grams	10.4mg (2% DV)	Standard Release (Common)
+	129	Sauerkraut (Sauerkraut, canned, solids and liquids) 100 grams	10.4mg (2% DV)	Standard Release (Common)
+	130	Raw Winter Squash (Squash, winter, all varieties, raw) 100 grams	10mg (2% DV)	Standard Release (Common)
+	131	Romaine Lettuce (Lettuce, cos or romaine, raw) 100 grams	9.9mg (2% DV)	Standard Release (Common)
+	132	Canned Pumpkin (Pumpkin, canned, without salt) 100 grams	9.8mg (2% DV)	Standard Release (Common)
+	133	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 100 grams	9.5mg (2% DV)	Standard Release (Common)
+	134	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 100 grams	9.5mg (2% DV)	Standard Release (Common)
+	135	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 100 grams	9.4mg (2% DV)	Standard Release (Common)
+	136	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 100 grams	9.4mg (2% DV)	Standard Release (Common)
+	137	Raw Watercress (Watercress, raw) 100 grams	9mg (2% DV)	Standard Release (Common)
+	138	Raw Celeriac (Celeriac, raw) 100 grams	9mg (2% DV)	Standard Release (Common)
+	139	Raw Serrano Peppers (Peppers, serrano, raw) 100 grams	8.9mg (2% DV)	Standard Release (Common)
+	140	Raw Carrots (Carrots, raw) 100 grams	8.8mg (2% DV)	Standard Release (Common)
+	141	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 100 grams	8.8mg (2% DV)	Standard Release (Common)
+	142	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 100 grams	8.7mg (2% DV)	Standard Release (Common)
+	143	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 100 grams	8.7mg (2% DV)	Standard Release (Common)
+	144	Raw Green Tomatoes (Tomatoes, green, raw) 100 grams	8.6mg (2% DV)	Standard Release (Common)
+	145	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 100 grams	8.4mg (2% DV)	Standard Release (Common)
+	146	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 100 grams	8.2mg (1% DV)	Standard Release (Common)
+	147	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 100 grams	7.9mg (1% DV)	Standard Release (Common)
+	148	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 100 grams	7.9mg (1% DV)	Standard Release (Common)
+	149	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 100 grams	7.9mg (1% DV)	Standard Release (Common)
+	150	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 100 grams	7.8mg (1% DV)	Standard Release (Common)
+	151	Raw Hungarian Peppers (Peppers, hungarian, raw) 100 grams	7.7mg (1% DV)	Standard Release (Common)
+	152	Tomatillos (Tomatillos, raw) 100 grams	7.6mg (1% DV)	Standard Release (Common)
+	153	Baby Carrots (Carrots, baby, raw) 100 grams	7.5mg (1% DV)	Standard Release (Common)
+	154	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams	7.5mg (1% DV)	Standard Release (Common)
+	155	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 100 grams	7.5mg (1% DV)	Standard Release (Common)
+	156	Raw Banana Peppers (Pepper, banana, raw) 100 grams	7.4mg (1% DV)	Standard Release (Common)
+	157	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 100 grams	7.4mg (1% DV)	Standard Release (Common)
+	158	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 100 grams	7.3mg (1% DV)	Standard Release (Common)
+	159	Raw Nopales (Nopales, raw) 100 grams	7.3mg (1% DV)	Standard Release (Common)
+	160	Raw Scallop Squash (Squash, summer, scallop, raw) 100 grams	7.3mg (1% DV)	Standard Release (Common)
+	161	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 100 grams	7.1mg (1% DV)	Standard Release (Common)
+	162	Cooked Nopales (Nopales, cooked, without salt) 100 grams	7.1mg (1% DV)	Standard Release (Common)
+	163	Raw Eggplant (Eggplant, raw) 100 grams	6.9mg (1% DV)	Standard Release (Common)
+	164	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 100 grams	6.9mg (1% DV)	Standard Release (Common)
+	165	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 100 grams	6.8mg (1% DV)	Standard Release (Common)
+	166	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 100 grams	6.8mg (1% DV)	Standard Release (Common)
+	167	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 100 grams	6.7mg (1% DV)	Standard Release (Common)
+	168	Tomatoes (Tomatoes, red, ripe, raw, year round average) 100 grams	6.7mg (1% DV)	Standard Release (Common)
+	169	Raw Summer Squash (Squash, summer, all varieties, raw) 100 grams	6.7mg (1% DV)	Standard Release (Common)
+	170	Raw Radishes (Radishes, raw) 100 grams	6.5mg (1% DV)	Standard Release (Common)
+	171	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	6.5mg (1% DV)	Standard Release (Common)
+	172	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams	6.4mg (1% DV)	Standard Release (Common)
+	173	Canned Pimentos (Pimento, canned) 100 grams	6.3mg (1% DV)	Standard Release (Common)
+	174	Cooked Beets (Beets, cooked, boiled, drained) 100 grams	6.3mg (1% DV)	Standard Release (Common)
+	175	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 100 grams	6.2mg (1% DV)	Standard Release (Common)
+	176	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 100 grams	6.2mg (1% DV)	Standard Release (Common)
+	177	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams	6.1mg (1% DV)	Standard Release (Common)
+	178	Raw Celery (Celery, raw) 100 grams	6.1mg (1% DV)	Standard Release (Common)
+	179	Raw Onions (Onions, raw) 100 grams	6.1mg (1% DV)	Standard Release (Common)
+	180	Cucumber (Cucumber, with peel, raw) 100 grams	6mg (1% DV)	Standard Release (Common)
+	181	Raw Beets (Beets, raw) 100 grams	6mg (1% DV)	Standard Release (Common)
+	182	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 100 grams	5.8mg (1% DV)	Standard Release (Common)
+	183	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 100 grams	5.7mg (1% DV)	Standard Release (Common)
+	184	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 100 grams	5.6mg (1% DV)	Standard Release (Common)
+	185	Raw Sweet Onions (Onions, sweet, raw) 100 grams	5.5mg (1% DV)	Standard Release (Common)
+	186	Raw Green Bell Peppers (Peppers, sweet, green, raw) 100 grams	5.5mg (1% DV)	Standard Release (Common)
+	187	Raw Chives (Chives, raw) 100 grams	5.2mg (1% DV)	Standard Release (Common)
+	188	Sweet Pickled Relish (Pickle relish, sweet) 100 grams	4.9mg (1% DV)	Standard Release (Common)
+	189	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 100 grams	4.8mg (1% DV)	Standard Release (Common)
+	190	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 100 grams	4.5mg (1% DV)	Standard Release (Common)
+	191	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 100 grams	3.6mg (1% DV)	Standard Release (Common)
+	192	Sour Pickled Cucumber (Pickles, cucumber, sour) 100 grams	3.6mg (1% DV)	Standard Release (Common)
+	193	Dill Pickles (Pickles, cucumber, dill or kosher dill) 100 grams	3.4mg (1% DV)	Standard Release (Common)
+	194	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 100 grams	3.4mg (1% DV)	Standard Release (Common)
+	195	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 100 grams	3.1mg (1% DV)	Standard Release (Common)
+	196	Raw Kale (Kale, raw) 100 grams	0.5mg (0% DV)	Standard Release (Common)
+	197	Raw Mustard Greens (Mustard greens, raw) 100 grams	0.5mg (0% DV)	Standard Release (Common)
+	198	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 100 grams	0.5mg (0% DV)	Standard Release (Common)
+	199	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 100 grams	0.4mg (0% DV)	Standard Release (Common)
+	200	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 100 grams	0.4mg (0% DV)	Standard Release (Common)