Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Lowest in Magnesium

61 results
Name
Magnesium
Data source
+ 1
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 2
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
5.1mg (1% DV)
Standard Release (Common)
+ 3
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
7.7mg (2% DV)
Standard Release (Common)
+ 4
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
8.5mg (2% DV)
Standard Release (Common)
+ 5
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
14.2mg (3% DV)
Standard Release (Common)
+ 6
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
14.3mg (3% DV)
Standard Release (Common)
+ 7
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
15.1mg (4% DV)
Standard Release (Common)
+ 8
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
15.3mg (4% DV)
Standard Release (Common)
+ 9
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
15.9mg (4% DV)
Standard Release (Common)
+ 10
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
16.5mg (4% DV)
Standard Release (Common)
+ 11
Dried Acorns (Nuts, acorns, dried) 1 oz
23.3mg (6% DV)
Standard Release (Common)
+ 12
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
23.9mg (6% DV)
Standard Release (Common)
+ 13
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
25.6mg (6% DV)
Standard Release (Common)
+ 14
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
25.6mg (6% DV)
Standard Release (Common)
+ 15
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
26.1mg (6% DV)
Standard Release (Common)
+ 16
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
27.3mg (6% DV)
Standard Release (Common)
+ 17
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
27.7mg (7% DV)
Standard Release (Common)
+ 18
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
31mg (7% DV)
Standard Release (Common)
+ 19
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
32.7mg (8% DV)
Standard Release (Common)
+ 20
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
33.5mg (8% DV)
Standard Release (Common)
+ 21
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
34.4mg (8% DV)
Standard Release (Common)
+ 22
Pecans (Nuts, pecans) 1 oz (19 halves)
34.4mg (8% DV)
Standard Release (Common)
+ 23
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
36.6mg (9% DV)
Standard Release (Common)
+ 24
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
36.6mg (9% DV)
Standard Release (Common)
+ 25
Almond Paste (Nuts, almond paste) 1 oz
36.9mg (9% DV)
Standard Release (Common)
+ 26
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
36.9mg (9% DV)
Standard Release (Common)
+ 27
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
37.5mg (9% DV)
Standard Release (Common)
+ 28
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
38.9mg (9% DV)
Standard Release (Common)
+ 29
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
44.6mg (11% DV)
Standard Release (Common)
+ 30
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
44.9mg (11% DV)
Standard Release (Common)
+ 31
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
46.3mg (11% DV)
Standard Release (Common)
+ 32
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
46.5mg (11% DV)
Standard Release (Common)
+ 33
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
49.1mg (12% DV)
Standard Release (Common)
+ 34
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
49.1mg (12% DV)
Standard Release (Common)
+ 35
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
50.6mg (12% DV)
Standard Release (Common)
+ 36
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
57.1mg (14% DV)
Standard Release (Common)
+ 37
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
59.6mg (14% DV)
Standard Release (Common)
+ 38
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
60mg (14% DV)
Standard Release (Common)
+ 39
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
64.5mg (15% DV)
Standard Release (Common)
+ 40
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
66.5mg (16% DV)
Standard Release (Common)
+ 41
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
67.3mg (16% DV)
Standard Release (Common)
+ 42
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
71.3mg (17% DV)
Standard Release (Common)
+ 43
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
73.3mg (17% DV)
Standard Release (Common)
+ 44
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
73.8mg (18% DV)
Standard Release (Common)
+ 45
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
74.4mg (18% DV)
Standard Release (Common)
+ 46
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
76.7mg (18% DV)
Standard Release (Common)
+ 47
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
77.5mg (18% DV)
Standard Release (Common)
+ 48
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
79.2mg (19% DV)
Standard Release (Common)
+ 49
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
82.9mg (20% DV)
Standard Release (Common)
+ 50
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
85.8mg (20% DV)
Standard Release (Common)
+ 51
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
91mg (22% DV)
Standard Release (Common)
+ 52
Chia Seeds (Seeds, chia seeds, dried) 1 oz
95.1mg (23% DV)
Standard Release (Common)
+ 53
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
100.3mg (24% DV)
Standard Release (Common)
+ 54
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
101.1mg (24% DV)
Standard Release (Common)
+ 55
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
104mg (25% DV)
Standard Release (Common)
+ 56
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
106.8mg (25% DV)
Standard Release (Common)
+ 57
Flax Seeds (Seeds, flaxseed) 1oz
111.3mg (27% DV)
Standard Release (Common)
+ 58
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
156.2mg (37% DV)
Standard Release (Common)
+ 59
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
156.2mg (37% DV)
Standard Release (Common)
+ 60
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
168.1mg (40% DV)
Standard Release (Common)
+ 61
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
198.8mg (47% DV)
Standard Release (Common)