Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in Monounsaturated Fats

61 results

		Name	Monounsaturated Fats	Data source
+	1	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	16.834g	Standard Release (Common)
+	2	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	16.721g	Standard Release (Common)
+	3	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	13.237g	Standard Release (Common)
+	4	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	12.965g	Standard Release (Common)
+	5	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	12.484g	Standard Release (Common)
+	6	Pecans (Nuts, pecans) 1 oz (19 halves)	11.587g	Standard Release (Common)
+	7	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	10.573g	Standard Release (Common)
+	8	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	9.807g	Standard Release (Common)
+	9	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	9.394g	Standard Release (Common)
+	10	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	9.262g	Standard Release (Common)
+	11	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	8.96g	Standard Release (Common)
+	12	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	8.271g	Standard Release (Common)
+	13	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	7.758g	Standard Release (Common)
+	14	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	7.435g	Standard Release (Common)
+	15	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	7.362g	Standard Release (Common)
+	16	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	6.968g	Standard Release (Common)
+	17	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.782g	Standard Release (Common)
+	18	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.758g	Standard Release (Common)
+	19	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	6.605g	Standard Release (Common)
+	20	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	6.516g	Standard Release (Common)
+	21	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	6.217g	Standard Release (Common)
+	22	Dried Acorns (Nuts, acorns, dried) 1 oz	5.65g	Standard Release (Common)
+	23	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	5.329g	Standard Release (Common)
+	24	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	5.188g	Standard Release (Common)
+	25	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	5.191g	Standard Release (Common)
+	26	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.148g	Standard Release (Common)
+	27	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	5.148g	Standard Release (Common)
+	28	Almond Paste (Nuts, almond paste) 1 oz	5.115g	Standard Release (Common)
+	29	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	4.613g	Standard Release (Common)
+	30	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	4.468g	Standard Release (Common)
+	31	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	4.468g	Standard Release (Common)
+	32	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	4.386g	Standard Release (Common)
+	33	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	3.045g	Standard Release (Common)
+	34	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	2.961g	Standard Release (Common)
+	35	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	2.699g	Standard Release (Common)
+	36	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	2.699g	Standard Release (Common)
+	37	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.537g	Standard Release (Common)
+	38	Flax Seeds (Seeds, flaxseed) 1oz	2.138g	Standard Release (Common)
+	39	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	2.05g	Standard Release (Common)
+	40	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	1.713g	Standard Release (Common)
+	41	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.534g	Standard Release (Common)
+	42	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	1.404g	Standard Release (Common)
+	43	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1.377g	Standard Release (Common)
+	44	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.78g	Standard Release (Common)
+	45	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.656g	Standard Release (Common)
+	46	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.638g	Standard Release (Common)
+	47	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.568g	Standard Release (Common)
+	48	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.268g	Standard Release (Common)
+	49	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.21g	Standard Release (Common)
+	50	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.185g	Standard Release (Common)
+	51	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.176g	Standard Release (Common)
+	52	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.176g	Standard Release (Common)
+	53	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.165g	Standard Release (Common)
+	54	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.135g	Standard Release (Common)
+	55	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.122g	Standard Release (Common)
+	56	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.113g	Standard Release (Common)
+	57	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0.11g	Standard Release (Common)
+	58	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.083g	Standard Release (Common)
+	59	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.03g	Standard Release (Common)
+	60	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.029g	Standard Release (Common)
+	61	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.019g	Standard Release (Common)