Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 3s

200 results
Name
Omega 3s
Data source
+ 1
27.7g (1731% AI)
Standard Release
+ 2
15.711g (982% AI)
FNDDS
+ 3
13.89g (868% AI)
Standard Release
+ 4
11.055g (691% AI)
FNDDS
+ 5
11.018g (689% AI)
FNDDS
+ 6
8.33g (521% AI)
Standard Release
+ 7
Cake Pound With Icing Or Filling 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
7.38g (461% AI)
FNDDS
+ 8
7.269g (454% AI)
Standard Release (Common)
+ 9
7.108g (444% AI)
FNDDS
+ 10
Cake Or Cupcake Zucchini 1 1-layer cake (8" or 9" dia, 1-1/2" high)
6.879g (430% AI)
FNDDS
+ 11
6.843g (428% AI)
FNDDS
+ 12
6.714g (420% AI)
Standard Release
+ 13
6.479g (405% AI)
Standard Release (Common)
+ 14
6.048g (378% AI)
FNDDS
+ 15
6.004g (375% AI)
FNDDS
+ 16
Cake Dobos Torte 1 cake (8-1/2" dia)
5.594g (350% AI)
FNDDS
+ 17
5.566g (348% AI)
FNDDS
+ 18
5.064g (317% AI)
Standard Release (Common)
+ 19
5g (313% AI)
FNDDS
+ 20
4.702g (294% AI)
FNDDS
+ 21
4.657g (291% AI)
Standard Release (Common)
+ 22
Pie Tofu With Fruit 1 pie (9" dia)
4.639g (290% AI)
FNDDS
+ 23
4.566g (285% AI)
FNDDS
+ 24
4.565g (285% AI)
FNDDS
+ 25
4.372g (273% AI)
FNDDS
+ 26
4.365g (273% AI)
FNDDS
+ 27
4.357g (272% AI)
FNDDS
+ 28
4.35g (272% AI)
FNDDS
+ 29
4.127g (258% AI)
Standard Release (Common)
+ 30
Cake Sponge With Icing Or Filling 1 tube cake (10-1/2" dia, 4-1/4" high)
4.037g (252% AI)
FNDDS
+ 31
Fish, mackerel, salted 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
3.98g (249% AI)
Standard Release
+ 32
3.939g (246% AI)
Standard Release (Common)
+ 33
3.765g (235% AI)
FNDDS
+ 34
3.754g (235% AI)
Standard Release (Common)
+ 35
3.747g (234% AI)
FNDDS
+ 36
Pie Buttermilk 1 pie (9" dia)
3.704g (232% AI)
FNDDS
+ 37
3.645g (228% AI)
FNDDS
+ 38
3.624g (227% AI)
Standard Release (Common)
+ 39
Cake Torte 1 torte
3.593g (225% AI)
FNDDS
+ 40
3.554g (222% AI)
FNDDS
+ 41
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
3.541g (221% AI)
FNDDS
+ 42
3.485g (218% AI)
FNDDS
+ 43
3.477g (217% AI)
FNDDS
+ 44
3.45g (216% AI)
FNDDS
+ 45
Cake Pound Chocolate 1 loaf (9" x 5" x 3")
3.418g (214% AI)
FNDDS
+ 46
Cake Pineapple Upside Down 1 cake (9" dia, 2" high)
3.39g (212% AI)
FNDDS
+ 47
3.377g (211% AI)
Standard Release (Common)
+ 48
3.376g (211% AI)
FNDDS
+ 49
Pie Yogurt Frozen 1 pie (9" dia)
3.37g (211% AI)
FNDDS
+ 50
3.356g (210% AI)
FNDDS
+ 51
3.196g (200% AI)
FNDDS
+ 52
3.096g (194% AI)
Standard Release (Common)
+ 53
Pie Plum Two Crust 1 pie (9" dia)
3.092g (193% AI)
FNDDS
+ 54
2.982g (186% AI)
Standard Release (Common)
+ 55
2.954g (185% AI)
Standard Release
+ 56
2.953g (185% AI)
FNDDS
+ 57
2.928g (183% AI)
FNDDS
+ 58
2.914g (182% AI)
Standard Release
+ 59
2.914g (182% AI)
Standard Release
+ 60
2.895g (181% AI)
FNDDS
+ 61
2.894g (181% AI)
FNDDS
+ 62
2.875g (180% AI)
FNDDS
+ 63
2.836g (177% AI)
Standard Release (Common)
+ 64
2.829g (177% AI)
Standard Release (Common)
+ 65
2.817g (176% AI)
FNDDS
+ 66
2.815g (176% AI)
FNDDS
+ 67
2.812g (176% AI)
Standard Release (Common)
+ 68
2.803g (175% AI)
FNDDS
+ 69
2.795g (175% AI)
Standard Release
+ 70
Pie Oatmeal 1 pie (9" dia)
2.772g (173% AI)
FNDDS
+ 71
Cheesecake With Fruit 1 cake or pie (9" dia, approx 1-1/2" high)
2.76g (173% AI)
FNDDS
+ 72
Pie Pear Two Crust 1 pie (9" dia)
2.743g (171% AI)
FNDDS
+ 73
2.674g (167% AI)
FNDDS
+ 74
2.673g (167% AI)
Standard Release
+ 75
2.672g (167% AI)
FNDDS
+ 76
2.666g (167% AI)
FNDDS
+ 77
2.645g (165% AI)
FNDDS
+ 78
2.615g (163% AI)
FNDDS
+ 79
2.579g (161% AI)
Standard Release (Common)
+ 80
2.5g (156% AI)
Branded Food
+ 81
2.5g (156% AI)
Branded Food
+ 82
Pie Raisin Two Crust 1 pie (9" dia)
2.49g (156% AI)
FNDDS
+ 83
2.476g (155% AI)
Standard Release (Common)
+ 84
2.475g (155% AI)
Standard Release
+ 85
2.474g (155% AI)
Standard Release
+ 86
2.466g (154% AI)
Standard Release (Common)
+ 87
2.447g (153% AI)
FNDDS
+ 88
2.437g (152% AI)
FNDDS
+ 89
2.432g (152% AI)
FNDDS
+ 90
2.428g (152% AI)
Standard Release
+ 91
2.4g (150% AI)
FNDDS
+ 92
2.398g (150% AI)
FNDDS
+ 93
2.391g (149% AI)
Standard Release
+ 94
Pie Lemon Cream 1 pie (9" dia)
2.389g (149% AI)
FNDDS
+ 95
2.378g (149% AI)
Standard Release
+ 96
2.366g (148% AI)
Standard Release (Common)
+ 97
2.361g (148% AI)
FNDDS
+ 98
2.355g (147% AI)
FNDDS
+ 99
2.328g (146% AI)
FNDDS
+ 100
2.318g (145% AI)
FNDDS
+ 101
2.28g (143% AI)
FNDDS
+ 102
2.27g (142% AI)
Standard Release
+ 103
2.246g (140% AI)
FNDDS
+ 104
2.244g (140% AI)
FNDDS
+ 105
2.226g (139% AI)
FNDDS
+ 106
2.225g (139% AI)
Standard Release (Common)
+ 107
2.223g (139% AI)
FNDDS
+ 108
2.222g (139% AI)
FNDDS
+ 109
2.208g (138% AI)
FNDDS
+ 110
2.203g (138% AI)
FNDDS
+ 111
Pie Apple One Crust 1 pie (9" dia)
2.189g (137% AI)
FNDDS
+ 112
Pie Prune One Crust 1 pie (9" dia)
2.177g (136% AI)
FNDDS
+ 113
2.174g (136% AI)
Standard Release (Common)
+ 114
2.162g (135% AI)
FNDDS
+ 115
2.162g (135% AI)
FNDDS
+ 116
Cake Jelly Roll 1 jelly roll
2.156g (135% AI)
FNDDS
+ 117
2.153g (135% AI)
Standard Release
+ 118
2.143g (134% AI)
Standard Release
+ 119
2.131g (133% AI)
Standard Release (Common)
+ 120
2.118g (132% AI)
FNDDS
+ 121
2.117g (132% AI)
Standard Release
+ 122
2.115g (132% AI)
FNDDS
+ 123
2.105g (132% AI)
Standard Release (Common)
+ 124
2.104g (132% AI)
FNDDS
+ 125
2.082g (130% AI)
FNDDS
+ 126
2.078g (130% AI)
FNDDS
+ 127
2.068g (129% AI)
Standard Release
+ 128
2.05g (128% AI)
FNDDS
+ 129
2.049g (128% AI)
FNDDS
+ 130
Pie Squash 1 pie (9" dia)
2.038g (127% AI)
FNDDS
+ 131
2.038g (127% AI)
FNDDS
+ 132
2.035g (127% AI)
FNDDS
+ 133
2.026g (127% AI)
FNDDS
+ 134
2.014g (126% AI)
FNDDS
+ 135
1.981g (124% AI)
FNDDS
+ 136
1.981g (124% AI)
FNDDS
+ 137
1.979g (124% AI)
FNDDS
+ 138
1.979g (124% AI)
Standard Release (Common)
+ 139
1.972g (123% AI)
FNDDS
+ 140
1.958g (122% AI)
Standard Release
+ 141
Pie Strawberry Cream 1 pie (10" dia)
1.942g (121% AI)
FNDDS
+ 142
1.938g (121% AI)
FNDDS
+ 143
Pie Cherry One Crust 1 pie (9" dia)
1.918g (120% AI)
FNDDS
+ 144
1.918g (120% AI)
FNDDS
+ 145
1.915g (120% AI)
Standard Release
+ 146
1.914g (120% AI)
FNDDS
+ 147
1.894g (118% AI)
Standard Release
+ 148
1.883g (118% AI)
FNDDS
+ 149
1.875g (117% AI)
FNDDS
+ 150
Pie Peach One Crust 1 pie (9" dia)
1.865g (117% AI)
FNDDS
+ 151
1.86g (116% AI)
FNDDS
+ 152
1.86g (116% AI)
FNDDS
+ 153
1.825g (114% AI)
FNDDS
+ 154
1.816g (114% AI)
Standard Release
+ 155
Pie Shoo-Fly 1 pie (9" dia)
1.812g (113% AI)
FNDDS
+ 156
Pie Apple-Sour Cream 1 pie (9" dia)
1.809g (113% AI)
FNDDS
+ 157
1.804g (113% AI)
Standard Release
+ 158
1.8g (113% AI)
Standard Release (Common)
+ 159
1.791g (112% AI)
FNDDS
+ 160
1.79g (112% AI)
FNDDS
+ 161
1.775g (111% AI)
Standard Release
+ 162
1.774g (111% AI)
FNDDS
+ 163
1.74g (109% AI)
Standard Release
+ 164
1.728g (108% AI)
Standard Release
+ 165
1.726g (108% AI)
FNDDS
+ 166
1.704g (107% AI)
Standard Release
+ 167
1.703g (106% AI)
Standard Release (Common)
+ 168
1.698g (106% AI)
FNDDS
+ 169
Pie Sweet Potato 1 pie (10" dia)
1.698g (106% AI)
FNDDS
+ 170
1.684g (105% AI)
FNDDS
+ 171
1.679g (105% AI)
FNDDS
+ 172
1.675g (105% AI)
FNDDS
+ 173
1.662g (104% AI)
FNDDS
+ 174
1.658g (104% AI)
FNDDS
+ 175
1.658g (104% AI)
FNDDS
+ 176
1.65g (103% AI)
FNDDS
+ 177
1.648g (103% AI)
FNDDS
+ 178
1.643g (103% AI)
FNDDS
+ 179
1.639g (102% AI)
Standard Release
+ 180
1.638g (102% AI)
FNDDS
+ 181
1.632g (102% AI)
Standard Release
+ 182
1.626g (102% AI)
Standard Release
+ 183
1.624g (102% AI)
FNDDS
+ 184
1.618g (101% AI)
Standard Release (Common)
+ 185
1.612g (101% AI)
Standard Release
+ 186
1.61g (101% AI)
Standard Release
+ 187
1.597g (100% AI)
FNDDS
+ 188
1.592g (100% AI)
FNDDS
+ 189
1.591g (99% AI)
Standard Release
+ 190
1.581g (99% AI)
FNDDS
+ 191
1.58g (99% AI)
FNDDS
+ 192
1.572g (98% AI)
Standard Release (Common)
+ 193
1.564g (98% AI)
Standard Release
+ 194
1.556g (97% AI)
Standard Release
+ 195
1.548g (97% AI)
Standard Release (Common)
+ 196
1.542g (96% AI)
FNDDS
+ 197
1.535g (96% AI)
Standard Release
+ 198
1.533g (96% AI)
Standard Release
+ 199
1.531g (96% AI)
FNDDS
+ 200
Pie Pineapple Cream 1 pie (9" dia)
1.523g (95% AI)
FNDDS