Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
27.7g
(1731% AI)
|
Standard Release
|
|
+ | 2 |
Pie Toll House Chocolate Chip
1 pie (9" dia)
|
15.711g
(982% AI)
|
FNDDS
|
+ | 3 |
Oil, spotted seal (Alaska Native)
100 grams
|
13.89g
(868% AI)
|
Standard Release
|
+ | 4 |
Vegetable Oil Nfs
1 cup
|
11.055g
(691% AI)
|
FNDDS
|
+ | 5 |
11.018g
(689% AI)
|
FNDDS
|
|
+ | 6 |
Oil, beluga, whale (Alaska Native)
100 grams
|
8.33g
(521% AI)
|
Standard Release
|
+ | 7 |
Cake Pound With Icing Or Filling
1 loaf (9-1/4" x 5-1/4" x 3-1/8")
|
7.38g
(461% AI)
|
FNDDS
|
+ | 8 |
7.269g
(454% AI)
|
Standard Release (Common)
|
|
+ | 9 |
Oil Or Table Fat Nfs
1 cup
|
7.108g
(444% AI)
|
FNDDS
|
+ | 10 |
Cake Or Cupcake Zucchini
1 1-layer cake (8" or 9" dia, 1-1/2" high)
|
6.879g
(430% AI)
|
FNDDS
|
+ | 11 |
6.843g
(428% AI)
|
FNDDS
|
|
+ | 12 |
Oil, flaxseed, contains added sliced flaxseed
1 tablespoon
|
6.714g
(420% AI)
|
Standard Release
|
+ | 13 |
6.479g
(405% AI)
|
Standard Release (Common)
|
|
+ | 14 |
Coffee Cake Crumb Or Quick-Bread Type
1 cake (9" square)
|
6.048g
(378% AI)
|
FNDDS
|
+ | 15 |
6.004g
(375% AI)
|
FNDDS
|
|
+ | 16 |
Cake Dobos Torte
1 cake (8-1/2" dia)
|
5.594g
(350% AI)
|
FNDDS
|
+ | 17 |
5.566g
(348% AI)
|
FNDDS
|
|
+ | 18 |
5.064g
(317% AI)
|
Standard Release (Common)
|
|
+ | 19 |
Coleslaw Dressing
1 cup
|
5g
(313% AI)
|
FNDDS
|
+ | 20 |
Mackerel Baked Or Broiled Fat Not Added In Cooking
1 small fillet
|
4.702g
(294% AI)
|
FNDDS
|
+ | 21 |
4.657g
(291% AI)
|
Standard Release (Common)
|
|
+ | 22 |
Pie Tofu With Fruit
1 pie (9" dia)
|
4.639g
(290% AI)
|
FNDDS
|
+ | 23 |
Mackerel Baked Or Broiled Fat Added In Cooking
1 small fillet
|
4.566g
(285% AI)
|
FNDDS
|
+ | 24 |
Mackerel Cooked Ns As To Cooking Method
1 small fillet
|
4.565g
(285% AI)
|
FNDDS
|
+ | 25 |
Coffee Cake Crumb Or Quick-Bread Type With Fruit
1 cake (9" square)
|
4.372g
(273% AI)
|
FNDDS
|
+ | 26 |
Pie Blackberry Two Crust
1 pie (10" dia)
|
4.365g
(273% AI)
|
FNDDS
|
+ | 27 |
Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled
1 cake (8" square)
|
4.357g
(272% AI)
|
FNDDS
|
+ | 28 |
Pie Strawberry-Rhubarb Two Crust
1 pie (10" dia)
|
4.35g
(272% AI)
|
FNDDS
|
+ | 29 |
Applebee's, crunchy onion rings
1 serving
|
4.127g
(258% AI)
|
Standard Release (Common)
|
+ | 30 |
Cake Sponge With Icing Or Filling
1 tube cake (10-1/2" dia, 4-1/4" high)
|
4.037g
(252% AI)
|
FNDDS
|
+ | 31 |
Fish, mackerel, salted
1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
|
3.98g
(249% AI)
|
Standard Release
|
+ | 32 |
3.939g
(246% AI)
|
Standard Release (Common)
|
|
+ | 33 |
Pie Raspberry Two Crust
1 pie (9" dia)
|
3.765g
(235% AI)
|
FNDDS
|
+ | 34 |
3.754g
(235% AI)
|
Standard Release (Common)
|
|
+ | 35 |
3.747g
(234% AI)
|
FNDDS
|
|
+ | 36 |
Pie Buttermilk
1 pie (9" dia)
|
3.704g
(232% AI)
|
FNDDS
|
+ | 37 |
Mackerel Coated Baked Or Broiled Fat Not Added In Cooking
1 small fillet
|
3.645g
(228% AI)
|
FNDDS
|
+ | 38 |
3.624g
(227% AI)
|
Standard Release (Common)
|
|
+ | 39 |
Cake Torte
1 torte
|
3.593g
(225% AI)
|
FNDDS
|
+ | 40 |
Pie Sour Cream Raisin
1 pie (9" dia)
|
3.554g
(222% AI)
|
FNDDS
|
+ | 41 |
Cheesecake Chocolate
1 cake or pie (9" dia, approx 1-1/2" high)
|
3.541g
(221% AI)
|
FNDDS
|
+ | 42 |
Mackerel Coated Baked Or Broiled Fat Added In Cooking
1 small fillet
|
3.485g
(218% AI)
|
FNDDS
|
+ | 43 |
Pie Rhubarb Two Crust
1 pie (9" dia)
|
3.477g
(217% AI)
|
FNDDS
|
+ | 44 |
3.45g
(216% AI)
|
FNDDS
|
|
+ | 45 |
Cake Pound Chocolate
1 loaf (9" x 5" x 3")
|
3.418g
(214% AI)
|
FNDDS
|
+ | 46 |
Cake Pineapple Upside Down
1 cake (9" dia, 2" high)
|
3.39g
(212% AI)
|
FNDDS
|
+ | 47 |
3.377g
(211% AI)
|
Standard Release (Common)
|
|
+ | 48 |
3.376g
(211% AI)
|
FNDDS
|
|
+ | 49 |
Pie Yogurt Frozen
1 pie (9" dia)
|
3.37g
(211% AI)
|
FNDDS
|
+ | 50 |
3.356g
(210% AI)
|
FNDDS
|
|
+ | 51 |
Mackerel Coated Fried
1 small fillet
|
3.196g
(200% AI)
|
FNDDS
|
+ | 52 |
3.096g
(194% AI)
|
Standard Release (Common)
|
|
+ | 53 |
Pie Plum Two Crust
1 pie (9" dia)
|
3.092g
(193% AI)
|
FNDDS
|
+ | 54 |
2.982g
(186% AI)
|
Standard Release (Common)
|
|
+ | 55 |
2.954g
(185% AI)
|
Standard Release
|
|
+ | 56 |
2.953g
(185% AI)
|
FNDDS
|
|
+ | 57 |
Pie Strawberry One Crust
1 pie (9" dia)
|
2.928g
(183% AI)
|
FNDDS
|
+ | 58 |
2.914g
(182% AI)
|
Standard Release
|
|
+ | 59 |
2.914g
(182% AI)
|
Standard Release
|
|
+ | 60 |
2.895g
(181% AI)
|
FNDDS
|
|
+ | 61 |
Table Fat Nfs
1 cup
|
2.894g
(181% AI)
|
FNDDS
|
+ | 62 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
2.875g
(180% AI)
|
FNDDS
|
+ | 63 |
2.836g
(177% AI)
|
Standard Release (Common)
|
|
+ | 64 |
2.829g
(177% AI)
|
Standard Release (Common)
|
|
+ | 65 |
Pie Raspberry One Crust
1 pie (9" dia)
|
2.817g
(176% AI)
|
FNDDS
|
+ | 66 |
Pie Pineapple Two Crust
1 pie (9" dia)
|
2.815g
(176% AI)
|
FNDDS
|
+ | 67 |
2.812g
(176% AI)
|
Standard Release (Common)
|
|
+ | 68 |
Pie Apricot Two Crust
1 pie (9" dia)
|
2.803g
(175% AI)
|
FNDDS
|
+ | 69 |
Restaurant, family style, onion rings
1 serving
|
2.795g
(175% AI)
|
Standard Release
|
+ | 70 |
Pie Oatmeal
1 pie (9" dia)
|
2.772g
(173% AI)
|
FNDDS
|
+ | 71 |
Cheesecake With Fruit
1 cake or pie (9" dia, approx 1-1/2" high)
|
2.76g
(173% AI)
|
FNDDS
|
+ | 72 |
Pie Pear Two Crust
1 pie (9" dia)
|
2.743g
(171% AI)
|
FNDDS
|
+ | 73 |
2.674g
(167% AI)
|
FNDDS
|
|
+ | 74 |
2.673g
(167% AI)
|
Standard Release
|
|
+ | 75 |
Cake Cream Without Icing Or Topping
1 cake (8" dia)
|
2.672g
(167% AI)
|
FNDDS
|
+ | 76 |
2.666g
(167% AI)
|
FNDDS
|
|
+ | 77 |
Pie Chocolate-Marshmallow
1 pie (8" dia)
|
2.645g
(165% AI)
|
FNDDS
|
+ | 78 |
2.615g
(163% AI)
|
FNDDS
|
|
+ | 79 |
2.579g
(161% AI)
|
Standard Release (Common)
|
|
+ | 80 |
2.5g
(156% AI)
|
Branded Food
|
|
+ | 81 |
2.5g
(156% AI)
|
Branded Food
|
|
+ | 82 |
Pie Raisin Two Crust
1 pie (9" dia)
|
2.49g
(156% AI)
|
FNDDS
|
+ | 83 |
2.476g
(155% AI)
|
Standard Release (Common)
|
|
+ | 84 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
2.475g
(155% AI)
|
Standard Release
|
+ | 85 |
2.474g
(155% AI)
|
Standard Release
|
|
+ | 86 |
2.466g
(154% AI)
|
Standard Release (Common)
|
|
+ | 87 |
Tuna Salad With Egg
1 cup
|
2.447g
(153% AI)
|
FNDDS
|
+ | 88 |
Tuna Salad With Cheese
1 cup
|
2.437g
(152% AI)
|
FNDDS
|
+ | 89 |
2.432g
(152% AI)
|
FNDDS
|
|
+ | 90 |
Bacon, meatless
1 cup
|
2.428g
(152% AI)
|
Standard Release
|
+ | 91 |
2.4g
(150% AI)
|
FNDDS
|
|
+ | 92 |
2.398g
(150% AI)
|
FNDDS
|
|
+ | 93 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
2.391g
(149% AI)
|
Standard Release
|
+ | 94 |
Pie Lemon Cream
1 pie (9" dia)
|
2.389g
(149% AI)
|
FNDDS
|
+ | 95 |
2.378g
(149% AI)
|
Standard Release
|
|
+ | 96 |
2.366g
(148% AI)
|
Standard Release (Common)
|
|
+ | 97 |
Seafood Salad
1 cup
|
2.361g
(148% AI)
|
FNDDS
|
+ | 98 |
Crab Salad
1 cup
|
2.355g
(147% AI)
|
FNDDS
|
+ | 99 |
Lemon-Butter Sauce
1 cup
|
2.328g
(146% AI)
|
FNDDS
|
+ | 100 |
2.318g
(145% AI)
|
FNDDS
|
|
+ | 101 |
Pie Blueberry One Crust
1 pie (9" dia)
|
2.28g
(143% AI)
|
FNDDS
|
+ | 102 |
Smelt, dried (Alaska Native)
100 grams
|
2.27g
(142% AI)
|
Standard Release
|
+ | 103 |
Pie Lemon Not Cream Or Meringue
1 pie (9" dia)
|
2.246g
(140% AI)
|
FNDDS
|
+ | 104 |
2.244g
(140% AI)
|
FNDDS
|
|
+ | 105 |
Barracuda Baked Or Broiled Fat Not Added In Cooking
1 small fillet
|
2.226g
(139% AI)
|
FNDDS
|
+ | 106 |
2.225g
(139% AI)
|
Standard Release (Common)
|
|
+ | 107 |
Barracuda Steamed Or Poached
1 small fillet
|
2.223g
(139% AI)
|
FNDDS
|
+ | 108 |
2.222g
(139% AI)
|
FNDDS
|
|
+ | 109 |
Pea Salad
1 cup
|
2.208g
(138% AI)
|
FNDDS
|
+ | 110 |
Pie Rhubarb One Crust
1 pie (9" dia)
|
2.203g
(138% AI)
|
FNDDS
|
+ | 111 |
Pie Apple One Crust
1 pie (9" dia)
|
2.189g
(137% AI)
|
FNDDS
|
+ | 112 |
Pie Prune One Crust
1 pie (9" dia)
|
2.177g
(136% AI)
|
FNDDS
|
+ | 113 |
2.174g
(136% AI)
|
Standard Release (Common)
|
|
+ | 114 |
Barracuda Baked Or Broiled Fat Added In Cooking
1 small fillet
|
2.162g
(135% AI)
|
FNDDS
|
+ | 115 |
Barracuda Cooked Ns As To Cooking Method
1 small fillet
|
2.162g
(135% AI)
|
FNDDS
|
+ | 116 |
Cake Jelly Roll
1 jelly roll
|
2.156g
(135% AI)
|
FNDDS
|
+ | 117 |
Applebee's, Double Crunch Shrimp
1 serving
|
2.153g
(135% AI)
|
Standard Release
|
+ | 118 |
2.143g
(134% AI)
|
Standard Release
|
|
+ | 119 |
2.131g
(133% AI)
|
Standard Release (Common)
|
|
+ | 120 |
2.118g
(132% AI)
|
FNDDS
|
|
+ | 121 |
2.117g
(132% AI)
|
Standard Release
|
|
+ | 122 |
Shrimp Salad
1 cup
|
2.115g
(132% AI)
|
FNDDS
|
+ | 123 |
2.105g
(132% AI)
|
Standard Release (Common)
|
|
+ | 124 |
2.104g
(132% AI)
|
FNDDS
|
|
+ | 125 |
Beef Salad
1 cup
|
2.082g
(130% AI)
|
FNDDS
|
+ | 126 |
Ham Or Pork Salad
1 cup
|
2.078g
(130% AI)
|
FNDDS
|
+ | 127 |
2.068g
(129% AI)
|
Standard Release
|
|
+ | 128 |
Animal Fat Or Drippings
1 cup
|
2.05g
(128% AI)
|
FNDDS
|
+ | 129 |
2.049g
(128% AI)
|
FNDDS
|
|
+ | 130 |
Pie Squash
1 pie (9" dia)
|
2.038g
(127% AI)
|
FNDDS
|
+ | 131 |
Shark Baked Or Broiled Fat Not Added In Cooking
1 small fillet
|
2.038g
(127% AI)
|
FNDDS
|
+ | 132 |
Shark Steamed Or Poached
1 small fillet
|
2.035g
(127% AI)
|
FNDDS
|
+ | 133 |
Lobster Salad
1 cup
|
2.026g
(127% AI)
|
FNDDS
|
+ | 134 |
Pea Salad With Cheese
1 cup
|
2.014g
(126% AI)
|
FNDDS
|
+ | 135 |
Shark Baked Or Broiled Fat Added In Cooking
1 small fillet
|
1.981g
(124% AI)
|
FNDDS
|
+ | 136 |
Shark Cooked Ns As To Cooking Method
1 small fillet
|
1.981g
(124% AI)
|
FNDDS
|
+ | 137 |
Carrots Raw Salad
1 cup
|
1.979g
(124% AI)
|
FNDDS
|
+ | 138 |
1.979g
(124% AI)
|
Standard Release (Common)
|
|
+ | 139 |
1.972g
(123% AI)
|
FNDDS
|
|
+ | 140 |
1.958g
(122% AI)
|
Standard Release
|
|
+ | 141 |
Pie Strawberry Cream
1 pie (10" dia)
|
1.942g
(121% AI)
|
FNDDS
|
+ | 142 |
Pie Pudding Flavors Other Than Chocolate
1 pie (8" dia)
|
1.938g
(121% AI)
|
FNDDS
|
+ | 143 |
Pie Cherry One Crust
1 pie (9" dia)
|
1.918g
(120% AI)
|
FNDDS
|
+ | 144 |
Swordfish Baked Or Broiled Fat Not Added In Cooking
1 small fillet
|
1.918g
(120% AI)
|
FNDDS
|
+ | 145 |
1.915g
(120% AI)
|
Standard Release
|
|
+ | 146 |
Swordfish Steamed Or Poached
1 small fillet
|
1.914g
(120% AI)
|
FNDDS
|
+ | 147 |
DENNY'S, onion rings
1 serving
|
1.894g
(118% AI)
|
Standard Release
|
+ | 148 |
Oyster Pie
1 pie
|
1.883g
(118% AI)
|
FNDDS
|
+ | 149 |
1.875g
(117% AI)
|
FNDDS
|
|
+ | 150 |
Pie Peach One Crust
1 pie (9" dia)
|
1.865g
(117% AI)
|
FNDDS
|
+ | 151 |
Swordfish Baked Or Broiled Fat Added In Cooking
1 small fillet
|
1.86g
(116% AI)
|
FNDDS
|
+ | 152 |
Swordfish Cooked Ns As To Cooking Method
1 small fillet
|
1.86g
(116% AI)
|
FNDDS
|
+ | 153 |
Egg Salad Sandwich
1 sandwich
|
1.825g
(114% AI)
|
FNDDS
|
+ | 154 |
1.816g
(114% AI)
|
Standard Release
|
|
+ | 155 |
Pie Shoo-Fly
1 pie (9" dia)
|
1.812g
(113% AI)
|
FNDDS
|
+ | 156 |
Pie Apple-Sour Cream
1 pie (9" dia)
|
1.809g
(113% AI)
|
FNDDS
|
+ | 157 |
1.804g
(113% AI)
|
Standard Release
|
|
+ | 158 |
1.8g
(113% AI)
|
Standard Release (Common)
|
|
+ | 159 |
1.791g
(112% AI)
|
FNDDS
|
|
+ | 160 |
1.79g
(112% AI)
|
FNDDS
|
|
+ | 161 |
1.775g
(111% AI)
|
Standard Release
|
|
+ | 162 |
1.774g
(111% AI)
|
FNDDS
|
|
+ | 163 |
1.74g
(109% AI)
|
Standard Release
|
|
+ | 164 |
1.728g
(108% AI)
|
Standard Release
|
|
+ | 165 |
Barracuda Coated Baked Or Broiled Fat Not Added In Cooking
1 small fillet
|
1.726g
(108% AI)
|
FNDDS
|
+ | 166 |
1.704g
(107% AI)
|
Standard Release
|
|
+ | 167 |
1.703g
(106% AI)
|
Standard Release (Common)
|
|
+ | 168 |
Industrial Oil As Ingredient In Food
100 grams
|
1.698g
(106% AI)
|
FNDDS
|
+ | 169 |
Pie Sweet Potato
1 pie (10" dia)
|
1.698g
(106% AI)
|
FNDDS
|
+ | 170 |
Tuna Pot Pie
1 pie
|
1.684g
(105% AI)
|
FNDDS
|
+ | 171 |
Pie Chiffon Chocolate
1 pie (9" dia)
|
1.679g
(105% AI)
|
FNDDS
|
+ | 172 |
Sauce As Ingredient In Hamburgers
100 grams
|
1.675g
(105% AI)
|
FNDDS
|
+ | 173 |
Pie Peanut Butter Cream
1 pie (9" dia)
|
1.662g
(104% AI)
|
FNDDS
|
+ | 174 |
1.658g
(104% AI)
|
FNDDS
|
|
+ | 175 |
1.658g
(104% AI)
|
FNDDS
|
|
+ | 176 |
Barracuda Coated Baked Or Broiled Fat Added In Cooking
1 small fillet
|
1.65g
(103% AI)
|
FNDDS
|
+ | 177 |
1.648g
(103% AI)
|
FNDDS
|
|
+ | 178 |
1.643g
(103% AI)
|
FNDDS
|
|
+ | 179 |
T.G.I. FRIDAY'S, french fries
1 serving
|
1.639g
(102% AI)
|
Standard Release
|
+ | 180 |
1.638g
(102% AI)
|
FNDDS
|
|
+ | 181 |
1.632g
(102% AI)
|
Standard Release
|
|
+ | 182 |
1.626g
(102% AI)
|
Standard Release
|
|
+ | 183 |
Ham Pot Pie
1 pie
|
1.624g
(102% AI)
|
FNDDS
|
+ | 184 |
1.618g
(101% AI)
|
Standard Release (Common)
|
|
+ | 185 |
1.612g
(101% AI)
|
Standard Release
|
|
+ | 186 |
Applebee's, fish, hand battered
1 serving
|
1.61g
(101% AI)
|
Standard Release
|
+ | 187 |
1.597g
(100% AI)
|
FNDDS
|
|
+ | 188 |
1.592g
(100% AI)
|
FNDDS
|
|
+ | 189 |
1.591g
(99% AI)
|
Standard Release
|
|
+ | 190 |
Shark Coated Baked Or Broiled Fat Not Added In Cooking
1 small fillet
|
1.581g
(99% AI)
|
FNDDS
|
+ | 191 |
Pie Cherry Made With Cream Cheese And Sour Cream
1 pie (9" dia)
|
1.58g
(99% AI)
|
FNDDS
|
+ | 192 |
1.572g
(98% AI)
|
Standard Release (Common)
|
|
+ | 193 |
1.564g
(98% AI)
|
Standard Release
|
|
+ | 194 |
1.556g
(97% AI)
|
Standard Release
|
|
+ | 195 |
1.548g
(97% AI)
|
Standard Release (Common)
|
|
+ | 196 |
1.542g
(96% AI)
|
FNDDS
|
|
+ | 197 |
1.535g
(96% AI)
|
Standard Release
|
|
+ | 198 |
1.533g
(96% AI)
|
Standard Release
|
|
+ | 199 |
1.531g
(96% AI)
|
FNDDS
|
|
+ | 200 |
Pie Pineapple Cream
1 pie (9" dia)
|
1.523g
(95% AI)
|
FNDDS
|