Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Ranking Tool Settings

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Fish Lowest in Omega 6s

111 results
Name
Omega 6s
Data source
+ 1
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.001g (0% AI)
Standard Release (Common)
+ 2
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.002g (0% AI)
Standard Release (Common)
+ 3
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
0.003g (0% AI)
Standard Release (Common)
+ 4
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.003g (0% AI)
Standard Release (Common)
+ 5
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.004g (0% AI)
Standard Release (Common)
+ 6
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
0.005g (0% AI)
Standard Release (Common)
+ 7
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.005g (0% AI)
Standard Release (Common)
+ 8
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.005g (0% AI)
Standard Release (Common)
+ 9
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
0.007g (0% AI)
Standard Release (Common)
+ 10
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
0.007g (0% AI)
Standard Release (Common)
+ 11
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.007g (0% AI)
Standard Release (Common)
+ 12
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.008g (0% AI)
Standard Release (Common)
+ 13
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.01g (0% AI)
Standard Release (Common)
+ 14
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.01g (0% AI)
Standard Release (Common)
+ 15
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.011g (0% AI)
Standard Release (Common)
+ 16
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.011g (0% AI)
Standard Release (Common)
+ 17
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0.012g (0% AI)
Standard Release (Common)
+ 18
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0.014g (0% AI)
Standard Release (Common)
+ 19
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.014g (0% AI)
Standard Release (Common)
+ 20
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.014g (0% AI)
Standard Release (Common)
+ 21
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.015g (0% AI)
Standard Release (Common)
+ 22
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
0.016g (0% AI)
Standard Release (Common)
+ 23
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.017g (0% AI)
Standard Release (Common)
+ 24
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.018g (0% AI)
Standard Release (Common)
+ 25
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.019g (0% AI)
Standard Release (Common)
+ 26
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.019g (0% AI)
Standard Release (Common)
+ 27
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.02g (0% AI)
Standard Release (Common)
+ 28
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0.024g (0% AI)
Standard Release (Common)
+ 29
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.024g (0% AI)
Standard Release (Common)
+ 30
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0.024g (0% AI)
Standard Release (Common)
+ 31
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
0.024g (0% AI)
Standard Release (Common)
+ 32
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0.027g (0% AI)
Standard Release (Common)
+ 33
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
0.027g (0% AI)
Standard Release (Common)
+ 34
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
0.027g (0% AI)
Standard Release (Common)
+ 35
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.029g (0% AI)
Standard Release (Common)
+ 36
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.031g (0% AI)
Standard Release (Common)
+ 37
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.031g (0% AI)
Standard Release (Common)
+ 38
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.032g (0% AI)
Standard Release (Common)
+ 39
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.032g (0% AI)
Standard Release (Common)
+ 40
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.034g (0% AI)
Standard Release (Common)
+ 41
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.035g (0% AI)
Standard Release (Common)
+ 42
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0.036g (0% AI)
Standard Release (Common)
+ 43
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.036g (0% AI)
Standard Release (Common)
+ 44
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.036g (0% AI)
Standard Release (Common)
+ 45
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
0.037g (0% AI)
Standard Release (Common)
+ 46
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.039g (0% AI)
Standard Release (Common)
+ 47
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.041g (0% AI)
Standard Release (Common)
+ 48
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.043g (0% AI)
Standard Release (Common)
+ 49
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.043g (0% AI)
Standard Release (Common)
+ 50
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.045g (0% AI)
Standard Release (Common)
+ 51
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.047g (0% AI)
Standard Release (Common)
+ 52
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.048g (0% AI)
Standard Release (Common)
+ 53
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0.049g (0% AI)
Standard Release (Common)
+ 54
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.053g (0% AI)
Standard Release (Common)
+ 55
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.054g (0% AI)
Standard Release (Common)
+ 56
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.054g (0% AI)
Standard Release (Common)
+ 57
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.06g (0% AI)
Standard Release (Common)
+ 58
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.06g (0% AI)
Standard Release (Common)
+ 59
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.06g (0% AI)
Standard Release (Common)
+ 60
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.061g (0% AI)
Standard Release (Common)
+ 61
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.069g (0% AI)
Standard Release (Common)
+ 62
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.069g (0% AI)
Standard Release (Common)
+ 63
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.07g (0% AI)
Standard Release (Common)
+ 64
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
0.07g (0% AI)
Standard Release (Common)
+ 65
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.072g (0% AI)
Standard Release (Common)
+ 66
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.072g (0% AI)
Standard Release (Common)
+ 67
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
0.072g (0% AI)
Standard Release (Common)
+ 68
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.073g (0% AI)
Standard Release (Common)
+ 69
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.074g (0% AI)
Standard Release (Common)
+ 70
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.075g (0% AI)
Standard Release (Common)
+ 71
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0.077g (0% AI)
Standard Release (Common)
+ 72
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.078g (0% AI)
Standard Release (Common)
+ 73
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.082g (0% AI)
Standard Release (Common)
+ 74
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.093g (1% AI)
Standard Release (Common)
+ 75
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
0.095g (1% AI)
Standard Release (Common)
+ 76
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.114g (1% AI)
Standard Release (Common)
+ 77
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.114g (1% AI)
Standard Release (Common)
+ 78
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.115g (1% AI)
Standard Release (Common)
+ 79
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.116g (1% AI)
Standard Release (Common)
+ 80
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.133g (1% AI)
Standard Release (Common)
+ 81
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
0.133g (1% AI)
Standard Release (Common)
+ 82
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.134g (1% AI)
Standard Release (Common)
+ 83
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.136g (1% AI)
Standard Release (Common)
+ 84
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.146g (1% AI)
Standard Release (Common)
+ 85
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.162g (1% AI)
Standard Release (Common)
+ 86
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
0.179g (1% AI)
Standard Release (Common)
+ 87
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.183g (1% AI)
Standard Release (Common)
+ 88
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
0.203g (1% AI)
Standard Release (Common)
+ 89
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.231g (1% AI)
Standard Release (Common)
+ 90
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
0.239g (1% AI)
Standard Release (Common)
+ 91
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
0.245g (1% AI)
Standard Release (Common)
+ 92
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
0.25g (1% AI)
Standard Release (Common)
+ 93
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0.297g (2% AI)
Standard Release (Common)
+ 94
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0.297g (2% AI)
Standard Release (Common)
+ 95
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.323g (2% AI)
Standard Release (Common)
+ 96
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
0.354g (2% AI)
Standard Release (Common)
+ 97
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
0.374g (2% AI)
Standard Release (Common)
+ 98
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
0.399g (2% AI)
Standard Release (Common)
+ 99
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
0.412g (2% AI)
Standard Release (Common)
+ 100
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.417g (2% AI)
Standard Release (Common)
+ 101
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.422g (2% AI)
Standard Release (Common)
+ 102
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
0.442g (3% AI)
Standard Release (Common)
+ 103
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.485g (3% AI)
Standard Release (Common)
+ 104
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
0.634g (4% AI)
Standard Release (Common)
+ 105
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.765g (5% AI)
Standard Release (Common)
+ 106
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
0.947g (6% AI)
Standard Release (Common)
+ 107
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1.132g (7% AI)
Standard Release (Common)
+ 108
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1.248g (7% AI)
Standard Release (Common)
+ 109
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
1.253g (7% AI)
Standard Release (Common)
+ 110
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
2.116g (12% AI)
Standard Release (Common)
+ 111
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
5.279g (31% AI)
Standard Release (Common)