Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Lowest in Polyunsaturated Fats

61 results

		Name	Polyunsaturated Fats	Data source
+	1	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.005g	Standard Release (Common)
+	2	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.014g	Standard Release (Common)
+	3	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.056g	Standard Release (Common)
+	4	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.082g	Standard Release (Common)
+	5	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.087g	Standard Release (Common)
+	6	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.089g	Standard Release (Common)
+	7	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.091g	Standard Release (Common)
+	8	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.133g	Standard Release (Common)
+	9	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.14g	Standard Release (Common)
+	10	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.146g	Standard Release (Common)
+	11	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.155g	Standard Release (Common)
+	12	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.176g	Standard Release (Common)
+	13	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.201g	Standard Release (Common)
+	14	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.209g	Standard Release (Common)
+	15	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0.331g	Standard Release (Common)
+	16	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.348g	Standard Release (Common)
+	17	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0.361g	Standard Release (Common)
+	18	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.427g	Standard Release (Common)
+	19	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.425g	Standard Release (Common)
+	20	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	0.527g	Standard Release (Common)
+	21	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.73g	Standard Release (Common)
+	22	Almond Paste (Nuts, almond paste) 1 oz	1.653g	Standard Release (Common)
+	23	Dried Acorns (Nuts, acorns, dried) 1 oz	1.719g	Standard Release (Common)
+	24	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	2.16g	Standard Release (Common)
+	25	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	2.178g	Standard Release (Common)
+	26	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	2.225g	Standard Release (Common)
+	27	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	2.228g	Standard Release (Common)
+	28	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	2.249g	Standard Release (Common)
+	29	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	2.373g	Standard Release (Common)
+	30	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	2.403g	Standard Release (Common)
+	31	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	2.427g	Standard Release (Common)
+	32	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	2.512g	Standard Release (Common)
+	33	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	2.776g	Standard Release (Common)
+	34	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2.8g	Standard Release (Common)
+	35	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	3.501g	Standard Release (Common)
+	36	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	3.535g	Standard Release (Common)
+	37	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	3.679g	Standard Release (Common)
+	38	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	3.79g	Standard Release (Common)
+	39	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	4.084g	Standard Release (Common)
+	40	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	5.639g	Standard Release (Common)
+	41	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	5.639g	Standard Release (Common)
+	42	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	5.705g	Standard Release (Common)
+	43	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	5.842g	Standard Release (Common)
+	44	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	5.957g	Standard Release (Common)
+	45	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.975g	Standard Release (Common)
+	46	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	5.975g	Standard Release (Common)
+	47	Pecans (Nuts, pecans) 1 oz (19 halves)	6.138g	Standard Release (Common)
+	48	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	6.216g	Standard Release (Common)
+	49	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	6.478g	Standard Release (Common)
+	50	Chia Seeds (Seeds, chia seeds, dried) 1 oz	6.721g	Standard Release (Common)
+	51	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.929g	Standard Release (Common)
+	52	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	7.29g	Standard Release (Common)
+	53	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	8.015g	Standard Release (Common)
+	54	Flax Seeds (Seeds, flaxseed) 1oz	8.159g	Standard Release (Common)
+	55	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	9.339g	Standard Release (Common)
+	56	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	9.339g	Standard Release (Common)
+	57	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	9.676g	Standard Release (Common)
+	58	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	10.348g	Standard Release (Common)
+	59	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	10.82g	Standard Release (Common)
+	60	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	12.138g	Standard Release (Common)
+	61	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	13.397g	Standard Release (Common)