Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Lowest in PRAL score

61 results

		Name	PRAL score	Data source
+	1	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	-12.37	Standard Release (Common)
+	2	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	-6.91	Standard Release (Common)
+	3	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	-5.24	Standard Release (Common)
+	4	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	-4.12	Standard Release (Common)
+	5	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	-3.8	Standard Release (Common)
+	6	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	-3.56	Standard Release (Common)
+	7	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	-3.54	Standard Release (Common)
+	8	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	-3.49	Standard Release (Common)
+	9	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	-3.22	Standard Release (Common)
+	10	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	-3.02	Standard Release (Common)
+	11	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	-2.9	Standard Release (Common)
+	12	Dried Acorns (Nuts, acorns, dried) 1 oz	-2.85	Standard Release (Common)
+	13	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	-2.57	Standard Release (Common)
+	14	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	-2.18	Standard Release (Common)
+	15	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	-1.91	Standard Release (Common)
+	16	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	-1.78	Standard Release (Common)
+	17	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	-1.65	Standard Release (Common)
+	18	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	-1.36	Standard Release (Common)
+	19	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	-1.22	Standard Release (Common)
+	20	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	-1.15	Standard Release (Common)
+	21	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	-0.92	Standard Release (Common)
+	22	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	-0.9	Standard Release (Common)
+	23	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	-0.59	Standard Release (Common)
+	24	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	-0.5	Standard Release (Common)
+	25	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	-0.44	Standard Release (Common)
+	26	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	-0.41	Standard Release (Common)
+	27	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	-0.15	Standard Release (Common)
+	28	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	-0.09	Standard Release (Common)
+	29	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.23	Standard Release (Common)
+	30	Almond Paste (Nuts, almond paste) 1 oz	0.48	Standard Release (Common)
+	31	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.52	Standard Release (Common)
+	32	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.52	Standard Release (Common)
+	33	Flax Seeds (Seeds, flaxseed) 1oz	0.55	Standard Release (Common)
+	34	Pecans (Nuts, pecans) 1 oz (19 halves)	0.57	Standard Release (Common)
+	35	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.6	Standard Release (Common)
+	36	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.61	Standard Release (Common)
+	37	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.61	Standard Release (Common)
+	38	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	1.17	Standard Release (Common)
+	39	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1.45	Standard Release (Common)
+	40	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	1.57	Standard Release (Common)
+	41	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	1.72	Standard Release (Common)
+	42	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	1.79	Standard Release (Common)
+	43	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1.86	Standard Release (Common)
+	44	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	1.89	Standard Release (Common)
+	45	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	1.94	Standard Release (Common)
+	46	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1.98	Standard Release (Common)
+	47	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	2.26	Standard Release (Common)
+	48	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	2.44	Standard Release (Common)
+	49	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	2.49	Standard Release (Common)
+	50	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	2.8	Standard Release (Common)
+	51	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	3.2	Standard Release (Common)
+	52	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	3.66	Standard Release (Common)
+	53	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	3.88	Standard Release (Common)
+	54	Chia Seeds (Seeds, chia seeds, dried) 1 oz	4.07	Standard Release (Common)
+	55	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.63	Standard Release (Common)
+	56	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	7.47	Standard Release (Common)
+	57	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	7.47	Standard Release (Common)
+	58	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	7.72	Standard Release (Common)
+	59	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	8.51	Standard Release (Common)
+	60	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	8.51	Standard Release (Common)
+	61	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	9.05	Standard Release (Common)