Nutrient Ranking Tool
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Vegetables Highest in Riboflavin (B2)

200 results
Name
Riboflavin (B2)
Data source
1
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
3.7mg (282% DV)
Standard Release (Common)
2
Dried Pasilla Peppers (Peppers, pasilla, dried) 100 grams
3.2mg (246% DV)
Standard Release (Common)
3
Freeze-Dried Parsley (Parsley, freeze-dried) 100 grams
2.3mg (174% DV)
Standard Release (Common)
4
Dried Ancho Peppers (Peppers, ancho, dried) 100 grams
2.3mg (173% DV)
Standard Release (Common)
5
Dried Chives (Chives, freeze-dried) 100 grams
1.5mg (115% DV)
Standard Release (Common)
6
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams
1.3mg (98% DV)
Standard Release (Common)
7
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams
1.2mg (93% DV)
Standard Release (Common)
8
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 100 grams
0.8mg (65% DV)
Standard Release (Common)
9
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams
0.5mg (38% DV)
Standard Release (Common)
10
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 100 grams
0.5mg (38% DV)
Standard Release (Common)
11
Sun-Dried Tomatoes (Tomatoes, sun-dried) 100 grams
0.5mg (38% DV)
Standard Release (Common)
12
Irishmoss Seaweed (Seaweed, irishmoss, raw) 100 grams
0.5mg (36% DV)
Standard Release (Common)
13
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 100 grams
0.5mg (36% DV)
Standard Release (Common)
14
Laver Seaweed (Seaweed, laver, raw) 100 grams
0.4mg (34% DV)
Standard Release (Common)
15
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 100 grams
0.4mg (31% DV)
Standard Release (Common)
16
Raw White Button Mushrooms (Mushrooms, white, raw) 100 grams
0.4mg (31% DV)
Standard Release (Common)
17
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams
0.4mg (31% DV)
Standard Release (Common)
18
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 100 grams
0.3mg (27% DV)
Standard Release (Common)
19
Raw Kale (Kale, raw) 100 grams
0.3mg (27% DV)
Standard Release (Common)
20
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.3mg (26% DV)
Standard Release (Common)
21
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 100 grams
0.3mg (23% DV)
Standard Release (Common)
22
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 100 grams
0.3mg (22% DV)
Standard Release (Common)
23
Raw Dandelion Greens (Dandelion greens, raw) 100 grams
0.3mg (20% DV)
Standard Release (Common)
24
Raw Garden Cress (Cress, garden, raw) 100 grams
0.3mg (20% DV)
Standard Release (Common)
25
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 100 grams
0.3mg (19% DV)
Standard Release (Common)
26
Raw Tahitian Taro (Taro, tahitian, raw) 100 grams
0.2mg (19% DV)
Standard Release (Common)
27
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 100 grams
0.2mg (19% DV)
Standard Release (Common)
28
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams
0.2mg (18% DV)
Standard Release (Common)
29
Raw Wakame (Seaweed, wakame, raw) 100 grams
0.2mg (18% DV)
Standard Release (Common)
30
Raw Lotus Root (Lotus root, raw) 100 grams
0.2mg (17% DV)
Standard Release (Common)
31
Raw Beet Greens (Beet greens, raw) 100 grams
0.2mg (17% DV)
Standard Release (Common)
32
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 100 grams
0.2mg (17% DV)
Standard Release (Common)
33
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 100 grams
0.2mg (17% DV)
Standard Release (Common)
34
Kimchi (Cabbage, kimchi) 100 grams
0.2mg (16% DV)
Standard Release (Common)
35
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
0.2mg (16% DV)
Standard Release (Common)
36
Raw Morel Mushrooms (Mushrooms, morel, raw) 100 grams
0.2mg (16% DV)
Standard Release (Common)
37
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 100 grams
0.2mg (16% DV)
Standard Release (Common)
38
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 100 grams
0.2mg (15% DV)
Standard Release (Common)
39
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 100 grams
0.2mg (15% DV)
Standard Release (Common)
40
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 100 grams
0.2mg (15% DV)
Standard Release (Common)
41
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.2mg (15% DV)
Standard Release (Common)
42
Raw Spinach (Spinach, raw) 100 grams
0.2mg (15% DV)
Standard Release (Common)
43
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 100 grams
0.2mg (13% DV)
Standard Release (Common)
44
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 100 grams
0.2mg (13% DV)
Standard Release (Common)
45
Ketchup (Catsup) 100 grams
0.2mg (13% DV)
Standard Release (Common)
46
Low Sodium Ketchup (Catsup, low sodium) 100 grams
0.2mg (13% DV)
Standard Release (Common)
47
Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams
0.2mg (12% DV)
Standard Release (Common)
48
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams
0.2mg (12% DV)
Standard Release (Common)
49
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 100 grams
0.2mg (12% DV)
Standard Release (Common)
50
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 100 grams
0.2mg (12% DV)
Standard Release (Common)
51
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 100 grams
0.2mg (12% DV)
Standard Release (Common)
52
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
0.2mg (12% DV)
Standard Release (Common)
53
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.2mg (12% DV)
Standard Release (Common)
54
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 100 grams
0.2mg (12% DV)
Standard Release (Common)
55
Kelp Seaweed (Seaweed, kelp, raw) 100 grams
0.2mg (12% DV)
Standard Release (Common)
56
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 100 grams
0.1mg (11% DV)
Standard Release (Common)
57
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 100 grams
0.1mg (11% DV)
Standard Release (Common)
58
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 100 grams
0.1mg (11% DV)
Standard Release (Common)
59
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 100 grams
0.1mg (11% DV)
Standard Release (Common)
60
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 100 grams
0.1mg (11% DV)
Standard Release (Common)
61
Raw Summer Squash (Squash, summer, all varieties, raw) 100 grams
0.1mg (11% DV)
Standard Release (Common)
62
Raw Asparagus (Asparagus, raw) 100 grams
0.1mg (11% DV)
Standard Release (Common)
63
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 100 grams
0.1mg (11% DV)
Standard Release (Common)
64
Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams
0.1mg (11% DV)
Standard Release (Common)
65
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 100 grams
0.1mg (11% DV)
Standard Release (Common)
66
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 100 grams
0.1mg (10% DV)
Standard Release (Common)
67
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
68
Raw Green Peas (Peas, green, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
69
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
70
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
71
Raw Collards (Collards, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
72
Raw New Zealand Spinach (New Zealand spinach, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
73
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
74
Cooked Malabar Spinach (Malabar spinach, cooked) 100 grams
0.1mg (10% DV)
Standard Release (Common)
75
Raw Pumpkin Leaves (Pumpkin leaves, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
76
Lentil Sprouts (Lentils, sprouted, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
77
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
78
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
79
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 100 grams
0.1mg (9% DV)
Standard Release (Common)
80
Raw Watercress (Watercress, raw) 100 grams
0.1mg (9% DV)
Standard Release (Common)
81
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 100 grams
0.1mg (9% DV)
Standard Release (Common)
82
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 100 grams
0.1mg (9% DV)
Standard Release (Common)
83
Raw Broccoli (Broccoli, raw) 100 grams
0.1mg (9% DV)
Standard Release (Common)
84
Raw Chives (Chives, raw) 100 grams
0.1mg (9% DV)
Standard Release (Common)
85
Wasabi Root (Wasabi, root, raw) 100 grams
0.1mg (9% DV)
Standard Release (Common)
86
Raw Purslane (Purslane, raw) 100 grams
0.1mg (9% DV)
Standard Release (Common)
87
Raw Garlic (Fresh) (Garlic, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
88
Raw Mustard Greens (Mustard greens, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
89
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams
0.1mg (8% DV)
Standard Release (Common)
90
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 100 grams
0.1mg (8% DV)
Standard Release (Common)
91
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 100 grams
0.1mg (8% DV)
Standard Release (Common)
92
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 100 grams
0.1mg (8% DV)
Standard Release (Common)
93
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
94
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
95
Raw Radish Sprouts (Radish seeds, sprouted, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
96
Raw Green Cauliflower (Cauliflower, green, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
97
Raw Chicory Greens (Chicory greens, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
98
Raw Turnip Greens (Turnip greens, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
99
Raw Water Spinach (Water convolvulus,raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
100
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 100 grams
0.1mg (8% DV)
Standard Release (Common)
101
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 100 grams
0.1mg (8% DV)
Standard Release (Common)
102
Raw Parsley (Parsley, fresh) 100 grams
0.1mg (8% DV)
Standard Release (Common)
103
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
104
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
105
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
106
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
107
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
108
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
109
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
110
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
111
Raw Swiss Chard (Chard, swiss, raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
112
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
113
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 100 grams
0.1mg (7% DV)
Standard Release (Common)
114
Raw Brussels Sprouts (Brussels sprouts, raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
115
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
116
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
117
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
118
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
119
Arugula (Arugula, raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
120
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
121
Raw Serrano Peppers (Peppers, serrano, raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
122
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
123
Raw Snow Peas (Peas, edible-podded, raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
124
Green Leaf Lettuce (Lettuce, green leaf, raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
125
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 100 grams
0.1mg (6% DV)
Standard Release (Common)
126
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 100 grams
0.1mg (6% DV)
Standard Release (Common)
127
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 100 grams
0.1mg (6% DV)
Standard Release (Common)
128
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 100 grams
0.1mg (6% DV)
Standard Release (Common)
129
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 100 grams
0.1mg (6% DV)
Standard Release (Common)
130
Red Leaf Lettuce (Lettuce, red leaf, raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
131
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 100 grams
0.1mg (6% DV)
Standard Release (Common)
132
Raw Pumpkin Flowers (Pumpkin flowers, raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
133
Endive (Endive, raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
134
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 100 grams
0.1mg (6% DV)
Standard Release (Common)
135
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 100 grams
0.1mg (5% DV)
Standard Release (Common)
136
Raw Celtuce (Celtuce, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
137
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 100 grams
0.1mg (5% DV)
Standard Release (Common)
138
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
139
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 100 grams
0.1mg (5% DV)
Standard Release (Common)
140
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
141
Raw Bamboo Shoots (Bamboo shoots, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
142
Raw Red Cabbage (Cabbage, red, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
143
Romaine Lettuce (Lettuce, cos or romaine, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
144
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 100 grams
0.1mg (5% DV)
Standard Release (Common)
145
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
146
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 100 grams
0.1mg (5% DV)
Standard Release (Common)
147
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams
0.1mg (5% DV)
Standard Release (Common)
148
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 100 grams
0.1mg (5% DV)
Standard Release (Common)
149
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
150
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 100 grams
0.1mg (5% DV)
Standard Release (Common)
151
Raw Winter Squash (Squash, winter, all varieties, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
152
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mg (5% DV)
Standard Release (Common)
153
Raw Cauliflower (Cauliflower, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
154
Raw Okra (Okra, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
155
Raw Sweet White Corn (Corn, sweet, white, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
156
Canned Pimentos (Pimento, canned) 100 grams
0.1mg (5% DV)
Standard Release (Common)
157
Raw Celeriac (Celeriac, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
158
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 100 grams
0.1mg (5% DV)
Standard Release (Common)
159
Raw Arrowroot (Arrowroot, raw) 100 grams
0.1mg (5% DV)
Standard Release (Common)
160
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 100 grams
0.1mg (4% DV)
Standard Release (Common)
161
Raw Carrots (Carrots, raw) 100 grams
0.1mg (4% DV)
Standard Release (Common)
162
Raw Celery (Celery, raw) 100 grams
0.1mg (4% DV)
Standard Release (Common)
163
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 100 grams
0.1mg (4% DV)
Standard Release (Common)
164
Dill Pickles (Pickles, cucumber, dill or kosher dill) 100 grams
0.1mg (4% DV)
Standard Release (Common)
165
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 100 grams
0.1mg (4% DV)
Standard Release (Common)
166
Palm Hearts (Canned) (Hearts of palm, canned) 100 grams
0.1mg (4% DV)
Standard Release (Common)
167
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 100 grams
0.1mg (4% DV)
Standard Release (Common)
168
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 100 grams
0.1mg (4% DV)
Standard Release (Common)
169
Raw Hungarian Peppers (Peppers, hungarian, raw) 100 grams
0.1mg (4% DV)
Standard Release (Common)
170
Canned Pumpkin (Pumpkin, canned, without salt) 100 grams
0.1mg (4% DV)
Standard Release (Common)
171
Raw Banana Peppers (Pepper, banana, raw) 100 grams
0.1mg (4% DV)
Standard Release (Common)
172
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 100 grams
0.1mg (4% DV)
Standard Release (Common)
173
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 100 grams
0.1mg (4% DV)
Standard Release (Common)
174
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 100 grams
0.1mg (4% DV)
Standard Release (Common)
175
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 100 grams
0.1mg (4% DV)
Standard Release (Common)
176
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 100 grams
0.1mg (4% DV)
Standard Release (Common)
177
Raw Parsnips (Parsnips, raw) 100 grams
0.1mg (4% DV)
Standard Release (Common)
178
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 100 grams
0.1mg (4% DV)
Standard Release (Common)
179
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 100 grams
0.1mg (4% DV)
Standard Release (Common)
180
Raw Cassava (Cassava, raw) 100 grams
0mg (4% DV)
Standard Release (Common)
181
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 100 grams
0mg (4% DV)
Standard Release (Common)
182
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 100 grams
0mg (4% DV)
Standard Release (Common)
183
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 100 grams
0mg (4% DV)
Standard Release (Common)
184
Pickled Beets (Beets, pickled, canned, solids and liquids) 100 grams
0mg (4% DV)
Standard Release (Common)
185
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 100 grams
0mg (4% DV)
Standard Release (Common)
186
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 100 grams
0mg (4% DV)
Standard Release (Common)
187
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 100 grams
0mg (4% DV)
Standard Release (Common)
188
Kanpyo (Kanpyo, (dried gourd strips)) 100 grams
0mg (3% DV)
Standard Release (Common)
189
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 100 grams
0mg (3% DV)
Standard Release (Common)
190
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 100 grams
0mg (3% DV)
Standard Release (Common)
191
Baked Potatoes (Potatoes, white, flesh and skin, baked) 100 grams
0mg (3% DV)
Standard Release (Common)
192
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 100 grams
0mg (3% DV)
Standard Release (Common)
193
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 100 grams
0mg (3% DV)
Standard Release (Common)
194
Raw Nopales (Nopales, raw) 100 grams
0mg (3% DV)
Standard Release (Common)
195
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 100 grams
0mg (3% DV)
Standard Release (Common)
196
Rutabagas (Neeps Swedes) (Rutabagas, raw) 100 grams
0mg (3% DV)
Standard Release (Common)
197
Raw Hubbard Squash (Squash, winter, hubbard, raw) 100 grams
0mg (3% DV)
Standard Release (Common)
198
Hot Dog Relish (Pickle relish, hot dog) 100 grams
0mg (3% DV)
Standard Release (Common)
199
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 100 grams
0mg (3% DV)
Standard Release (Common)
200
Cooked Nopales (Nopales, cooked, without salt) 100 grams
0mg (3% DV)
Standard Release (Common)