Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Lowest in Saturated Fats

61 results
Name
Saturated Fats
Data source
+ 1
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0g (0% DV)
Standard Release (Common)
+ 2
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0g (0% DV)
Standard Release (Common)
+ 3
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0g (0% DV)
Standard Release (Common)
+ 4
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
0g (0% DV)
Standard Release (Common)
+ 5
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 6
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 7
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 8
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 9
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 10
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 11
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
0.1g (0% DV)
Standard Release (Common)
+ 12
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.1g (1% DV)
Standard Release (Common)
+ 13
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.2g (1% DV)
Standard Release (Common)
+ 14
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.3g (2% DV)
Standard Release (Common)
+ 15
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
0.4g (2% DV)
Standard Release (Common)
+ 16
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.4g (2% DV)
Standard Release (Common)
+ 17
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.7g (3% DV)
Standard Release (Common)
+ 18
Almond Paste (Nuts, almond paste) 1 oz
0.7g (4% DV)
Standard Release (Common)
+ 19
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.9g (5% DV)
Standard Release (Common)
+ 20
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
1g (5% DV)
Standard Release (Common)
+ 21
Flax Seeds (Seeds, flaxseed) 1oz
1g (5% DV)
Standard Release (Common)
+ 22
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
1g (5% DV)
Standard Release (Common)
+ 23
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
1g (5% DV)
Standard Release (Common)
+ 24
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
1.1g (5% DV)
Standard Release (Common)
+ 25
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
1.1g (6% DV)
Standard Release (Common)
+ 26
Dried Acorns (Nuts, acorns, dried) 1 oz
1.2g (6% DV)
Standard Release (Common)
+ 27
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
1.2g (6% DV)
Standard Release (Common)
+ 28
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
1.2g (6% DV)
Standard Release (Common)
+ 29
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
1.3g (6% DV)
Standard Release (Common)
+ 30
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
1.3g (6% DV)
Standard Release (Common)
+ 31
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.3g (7% DV)
Standard Release (Common)
+ 32
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
1.4g (7% DV)
Standard Release (Common)
+ 33
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
1.5g (7% DV)
Standard Release (Common)
+ 34
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
1.5g (7% DV)
Standard Release (Common)
+ 35
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
1.6g (8% DV)
Standard Release (Common)
+ 36
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
1.6g (8% DV)
Standard Release (Common)
+ 37
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
1.7g (8% DV)
Standard Release (Common)
+ 38
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
1.7g (9% DV)
Standard Release (Common)
+ 39
Pecans (Nuts, pecans) 1 oz (19 halves)
1.8g (9% DV)
Standard Release (Common)
+ 40
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
1.8g (9% DV)
Standard Release (Common)
+ 41
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
1.9g (10% DV)
Standard Release (Common)
+ 42
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
1.9g (10% DV)
Standard Release (Common)
+ 43
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
2g (10% DV)
Standard Release (Common)
+ 44
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.2g (11% DV)
Standard Release (Common)
+ 45
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
2.2g (11% DV)
Standard Release (Common)
+ 46
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.3g (11% DV)
Standard Release (Common)
+ 47
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
2.4g (12% DV)
Standard Release (Common)
+ 48
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
2.4g (12% DV)
Standard Release (Common)
+ 49
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
2.4g (12% DV)
Standard Release (Common)
+ 50
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
2.5g (12% DV)
Standard Release (Common)
+ 51
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
2.6g (13% DV)
Standard Release (Common)
+ 52
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
2.7g (13% DV)
Standard Release (Common)
+ 53
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
2.8g (14% DV)
Standard Release (Common)
+ 54
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
3.4g (17% DV)
Standard Release (Common)
+ 55
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
3.4g (17% DV)
Standard Release (Common)
+ 56
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
4.6g (23% DV)
Standard Release (Common)
+ 57
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
8.9g (44% DV)
Standard Release (Common)
+ 58
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
11.8g (59% DV)
Standard Release (Common)
+ 59
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
16.3g (81% DV)
Standard Release (Common)
+ 60
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
29.3g (146% DV)
Standard Release (Common)
+ 61
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
42.7g (214% DV)
Standard Release (Common)