Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Gadoleic Acid (20:1)

106 results

		Name	Gadoleic Acid (20:1)	Data source
+	1	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	6.115g	Standard Release (Common)
+	2	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	2.717g	Standard Release (Common)
+	3	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	2.508g	Standard Release (Common)
+	4	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	2.326g	Standard Release (Common)
+	5	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	1.547g	Standard Release (Common)
+	6	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1.321g	Standard Release (Common)
+	7	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1.164g	Standard Release (Common)
+	8	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	1.036g	Standard Release (Common)
+	9	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	0.937g	Standard Release (Common)
+	10	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.78g	Standard Release (Common)
+	11	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.76g	Standard Release (Common)
+	12	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0.63g	Standard Release (Common)
+	13	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.626g	Standard Release (Common)
+	14	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.605g	Standard Release (Common)
+	15	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	0.604g	Standard Release (Common)
+	16	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	0.537g	Standard Release (Common)
+	17	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	0.486g	Standard Release (Common)
+	18	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.478g	Standard Release (Common)
+	19	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	0.468g	Standard Release (Common)
+	20	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	0.431g	Standard Release (Common)
+	21	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.382g	Standard Release (Common)
+	22	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.382g	Standard Release (Common)
+	23	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.36g	Standard Release (Common)
+	24	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.287g	Standard Release (Common)
+	25	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.235g	Standard Release (Common)
+	26	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.235g	Standard Release (Common)
+	27	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.225g	Standard Release (Common)
+	28	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.197g	Standard Release (Common)
+	29	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.19g	Standard Release (Common)
+	30	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.188g	Standard Release (Common)
+	31	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.175g	Standard Release (Common)
+	32	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0.163g	Standard Release (Common)
+	33	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.137g	Standard Release (Common)
+	34	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0.133g	Standard Release (Common)
+	35	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	0.133g	Standard Release (Common)
+	36	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0.121g	Standard Release (Common)
+	37	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	0.113g	Standard Release (Common)
+	38	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	0.091g	Standard Release (Common)
+	39	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.093g	Standard Release (Common)
+	40	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	0.091g	Standard Release (Common)
+	41	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.093g	Standard Release (Common)
+	42	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0.088g	Standard Release (Common)
+	43	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	0.079g	Standard Release (Common)
+	44	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.077g	Standard Release (Common)
+	45	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.073g	Standard Release (Common)
+	46	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.066g	Standard Release (Common)
+	47	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	0.061g	Standard Release (Common)
+	48	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.059g	Standard Release (Common)
+	49	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.056g	Standard Release (Common)
+	50	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0.051g	Standard Release (Common)
+	51	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.045g	Standard Release (Common)
+	52	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	0.042g	Standard Release (Common)
+	53	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.041g	Standard Release (Common)
+	54	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.04g	Standard Release (Common)
+	55	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.041g	Standard Release (Common)
+	56	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	0.042g	Standard Release (Common)
+	57	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.037g	Standard Release (Common)
+	58	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.034g	Standard Release (Common)
+	59	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.031g	Standard Release (Common)
+	60	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.03g	Standard Release (Common)
+	61	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0.031g	Standard Release (Common)
+	62	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.031g	Standard Release (Common)
+	63	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.028g	Standard Release (Common)
+	64	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.026g	Standard Release (Common)
+	65	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	0.029g	Standard Release (Common)
+	66	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0.028g	Standard Release (Common)
+	67	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	0.028g	Standard Release (Common)
+	68	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	0.021g	Standard Release (Common)
+	69	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.023g	Standard Release (Common)
+	70	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.024g	Standard Release (Common)
+	71	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.024g	Standard Release (Common)
+	72	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.023g	Standard Release (Common)
+	73	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	0.018g	Standard Release (Common)
+	74	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	0.019g	Standard Release (Common)
+	75	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	0.019g	Standard Release (Common)
+	76	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.019g	Standard Release (Common)
+	77	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0.019g	Standard Release (Common)
+	78	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0.019g	Standard Release (Common)
+	79	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	0.014g	Standard Release (Common)
+	80	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.015g	Standard Release (Common)
+	81	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0.012g	Standard Release (Common)
+	82	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.016g	Standard Release (Common)
+	83	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.016g	Standard Release (Common)
+	84	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0.012g	Standard Release (Common)
+	85	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0.016g	Standard Release (Common)
+	86	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	0.014g	Standard Release (Common)
+	87	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.008g	Standard Release (Common)
+	88	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.008g	Standard Release (Common)
+	89	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.008g	Standard Release (Common)
+	90	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.009g	Standard Release (Common)
+	91	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.009g	Standard Release (Common)
+	92	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.007g	Standard Release (Common)
+	93	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.01g	Standard Release (Common)
+	94	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.005g	Standard Release (Common)
+	95	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.006g	Standard Release (Common)
+	96	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.006g	Standard Release (Common)
+	97	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0g	Standard Release (Common)
+	98	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.004g	Standard Release (Common)
+	99	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.003g	Standard Release (Common)
+	100	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.006g	Standard Release (Common)
+	101	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0g	Standard Release (Common)
+	102	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.006g	Standard Release (Common)
+	103	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.002g	Standard Release (Common)
+	104	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.002g	Standard Release (Common)
+	105	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.002g	Standard Release (Common)
+	106	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.002g	Standard Release (Common)