Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Eicosatetraenoic Acid 20:4

109 results

		Name	Eicosatetraenoic Acid 20:4	Data source
+	1	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	2.164g	Standard Release (Common)
+	2	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	0.581g	Standard Release (Common)
+	3	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.318g	Standard Release (Common)
+	4	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	0.287g	Standard Release (Common)
+	5	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	0.277g	Standard Release (Common)
+	6	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	0.243g	Standard Release (Common)
+	7	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.227g	Standard Release (Common)
+	8	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	0.225g	Standard Release (Common)
+	9	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	0.205g	Standard Release (Common)
+	10	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	0.194g	Standard Release (Common)
+	11	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0.19g	Standard Release (Common)
+	12	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0.185g	Standard Release (Common)
+	13	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	0.177g	Standard Release (Common)
+	14	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.172g	Standard Release (Common)
+	15	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.168g	Standard Release (Common)
+	16	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	0.16g	Standard Release (Common)
+	17	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0.136g	Standard Release (Common)
+	18	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.124g	Standard Release (Common)
+	19	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.119g	Standard Release (Common)
+	20	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	0.115g	Standard Release (Common)
+	21	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.114g	Standard Release (Common)
+	22	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	0.113g	Standard Release (Common)
+	23	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	0.11g	Standard Release (Common)
+	24	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	0.094g	Standard Release (Common)
+	25	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	0.092g	Standard Release (Common)
+	26	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	0.087g	Standard Release (Common)
+	27	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	0.081g	Standard Release (Common)
+	28	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.078g	Standard Release (Common)
+	29	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	0.075g	Standard Release (Common)
+	30	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.072g	Standard Release (Common)
+	31	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.07g	Standard Release (Common)
+	32	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.071g	Standard Release (Common)
+	33	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.067g	Standard Release (Common)
+	34	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.066g	Standard Release (Common)
+	35	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.066g	Standard Release (Common)
+	36	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0.065g	Standard Release (Common)
+	37	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	0.061g	Standard Release (Common)
+	38	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.06g	Standard Release (Common)
+	39	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.06g	Standard Release (Common)
+	40	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.057g	Standard Release (Common)
+	41	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.058g	Standard Release (Common)
+	42	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.055g	Standard Release (Common)
+	43	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	0.054g	Standard Release (Common)
+	44	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	0.053g	Standard Release (Common)
+	45	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.053g	Standard Release (Common)
+	46	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.05g	Standard Release (Common)
+	47	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.05g	Standard Release (Common)
+	48	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.048g	Standard Release (Common)
+	49	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.044g	Standard Release (Common)
+	50	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0.045g	Standard Release (Common)
+	51	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.043g	Standard Release (Common)
+	52	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.036g	Standard Release (Common)
+	53	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.037g	Standard Release (Common)
+	54	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.036g	Standard Release (Common)
+	55	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	0.037g	Standard Release (Common)
+	56	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	0.037g	Standard Release (Common)
+	57	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.034g	Standard Release (Common)
+	58	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.034g	Standard Release (Common)
+	59	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.031g	Standard Release (Common)
+	60	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	0.028g	Standard Release (Common)
+	61	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	0.028g	Standard Release (Common)
+	62	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.028g	Standard Release (Common)
+	63	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.029g	Standard Release (Common)
+	64	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	0.028g	Standard Release (Common)
+	65	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.026g	Standard Release (Common)
+	66	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0.025g	Standard Release (Common)
+	67	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.027g	Standard Release (Common)
+	68	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.023g	Standard Release (Common)
+	69	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.024g	Standard Release (Common)
+	70	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.023g	Standard Release (Common)
+	71	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	0.022g	Standard Release (Common)
+	72	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.02g	Standard Release (Common)
+	73	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	0.022g	Standard Release (Common)
+	74	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.022g	Standard Release (Common)
+	75	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.02g	Standard Release (Common)
+	76	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.018g	Standard Release (Common)
+	77	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.019g	Standard Release (Common)
+	78	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.017g	Standard Release (Common)
+	79	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0.019g	Standard Release (Common)
+	80	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	0.015g	Standard Release (Common)
+	81	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.016g	Standard Release (Common)
+	82	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.016g	Standard Release (Common)
+	83	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.016g	Standard Release (Common)
+	84	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.014g	Standard Release (Common)
+	85	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.014g	Standard Release (Common)
+	86	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.012g	Standard Release (Common)
+	87	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0.012g	Standard Release (Common)
+	88	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0.014g	Standard Release (Common)
+	89	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.008g	Standard Release (Common)
+	90	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	0.009g	Standard Release (Common)
+	91	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.009g	Standard Release (Common)
+	92	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.009g	Standard Release (Common)
+	93	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.009g	Standard Release (Common)
+	94	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.005g	Standard Release (Common)
+	95	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0.006g	Standard Release (Common)
+	96	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.006g	Standard Release (Common)
+	97	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.004g	Standard Release (Common)
+	98	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.004g	Standard Release (Common)
+	99	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	0g	Standard Release (Common)
+	100	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	0g	Standard Release (Common)
+	101	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0g	Standard Release (Common)
+	102	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0g	Standard Release (Common)
+	103	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0g	Standard Release (Common)
+	104	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.002g	Standard Release (Common)
+	105	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0g	Standard Release (Common)
+	106	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.002g	Standard Release (Common)
+	107	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0.003g	Standard Release (Common)
+	108	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0g	Standard Release (Common)
+	109	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0g	Standard Release (Common)