Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Highest in Calcium

119 results

	Name	Calcium	Data source
1	Turkey Hotdog (Frankfurter, turkey) 100 grams	148mg (11% DV)	Standard Release (Common)
2	Turkey Baloney (Bologna) (Bologna, turkey) 100 grams	123mg (9% DV)	Standard Release (Common)
3	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams	85mg (7% DV)	Standard Release (Common)
4	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams	80mg (6% DV)	Standard Release (Common)
5	Chicken Hotdog (Frankfurter, chicken) 100 grams	74mg (6% DV)	Standard Release (Common)
6	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams	51mg (4% DV)	Standard Release (Common)
7	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams	48mg (4% DV)	Standard Release (Common)
8	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams	47mg (4% DV)	Standard Release (Common)
9	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams	46mg (4% DV)	Standard Release (Common)
10	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams	41mg (3% DV)	Standard Release (Common)
11	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams	40mg (3% DV)	Standard Release (Common)
12	Turkey Salami (Salami, cooked, turkey) 100 grams	40mg (3% DV)	Standard Release (Common)
13	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams	36mg (3% DV)	Standard Release (Common)
14	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams	29mg (2% DV)	Standard Release (Common)
15	Pork Bratwurst (Bratwurst, pork, cooked) 100 grams	28mg (2% DV)	Standard Release (Common)
16	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams	27mg (2% DV)	Standard Release (Common)
17	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams	26mg (2% DV)	Standard Release (Common)
18	Sweet Italian Sausage (Sausage, Italian, sweet, links) 100 grams	25mg (2% DV)	Standard Release (Common)
19	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams	25mg (2% DV)	Standard Release (Common)
20	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams	24mg (2% DV)	Standard Release (Common)
21	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams	22mg (2% DV)	Standard Release (Common)
22	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams	22mg (2% DV)	Standard Release (Common)
23	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams	22mg (2% DV)	Standard Release (Common)
24	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	22mg (2% DV)	Standard Release (Common)
25	Beef Baloney (Bologna) (Bologna, beef) 100 grams	21mg (2% DV)	Standard Release (Common)
26	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams	19mg (1% DV)	Standard Release (Common)
27	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams	19mg (1% DV)	Standard Release (Common)
28	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	19mg (1% DV)	Standard Release (Common)
29	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	19mg (1% DV)	Standard Release (Common)
30	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	19mg (1% DV)	Standard Release (Common)
31	Pepperoni (Pepperoni, beef and pork, sliced) 100 grams	19mg (1% DV)	Standard Release (Common)
32	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams	18mg (1% DV)	Standard Release (Common)
33	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams	18mg (1% DV)	Standard Release (Common)
34	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	18mg (1% DV)	Standard Release (Common)
35	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	18mg (1% DV)	Standard Release (Common)
36	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams	17mg (1% DV)	Standard Release (Common)
37	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams	17mg (1% DV)	Standard Release (Common)
38	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams	16mg (1% DV)	Standard Release (Common)
39	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams	16mg (1% DV)	Standard Release (Common)
40	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams	16mg (1% DV)	Standard Release (Common)
41	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams	15mg (1% DV)	Standard Release (Common)
42	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	15mg (1% DV)	Standard Release (Common)
43	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams	15mg (1% DV)	Standard Release (Common)
44	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams	15mg (1% DV)	Standard Release (Common)
45	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams	14mg (1% DV)	Standard Release (Common)
46	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams	14mg (1% DV)	Standard Release (Common)
47	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams	14mg (1% DV)	Standard Release (Common)
48	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams	14mg (1% DV)	Standard Release (Common)
49	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	14mg (1% DV)	Standard Release (Common)
50	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams	14mg (1% DV)	Standard Release (Common)
51	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams	13mg (1% DV)	Standard Release (Common)
52	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams	13mg (1% DV)	Standard Release (Common)
53	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams	13mg (1% DV)	Standard Release (Common)
54	Dry Pork Salami (Salami, dry or hard, pork) 100 grams	13mg (1% DV)	Standard Release (Common)
55	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams	13mg (1% DV)	Standard Release (Common)
56	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 100 grams	13mg (1% DV)	Standard Release (Common)
57	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams	12mg (1% DV)	Standard Release (Common)
58	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams	12mg (1% DV)	Standard Release (Common)
59	Berliner Sausage (Sausage, Berliner, pork, beef) 100 grams	12mg (1% DV)	Standard Release (Common)
60	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams	12mg (1% DV)	Standard Release (Common)
61	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 100 grams	12mg (1% DV)	Standard Release (Common)
62	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams	12mg (1% DV)	Standard Release (Common)
63	Veal Bratwurst (Bratwurst, veal, cooked) 100 grams	11mg (1% DV)	Standard Release (Common)
64	Pork Baloney (Bologna) (Bologna, pork) 100 grams	11mg (1% DV)	Standard Release (Common)
65	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams	11mg (1% DV)	Standard Release (Common)
66	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams	11mg (1% DV)	Standard Release (Common)
67	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams	11mg (1% DV)	Standard Release (Common)
68	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams	11mg (1% DV)	Standard Release (Common)
69	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams	11mg (1% DV)	Standard Release (Common)
70	Salami (Salami, Italian, pork) 100 grams	10mg (1% DV)	Standard Release (Common)
71	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams	10mg (1% DV)	Standard Release (Common)
72	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams	9mg (1% DV)	Standard Release (Common)
73	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams	9mg (1% DV)	Standard Release (Common)
74	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams	9mg (1% DV)	Standard Release (Common)
75	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams	9mg (1% DV)	Standard Release (Common)
76	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams	9mg (1% DV)	Standard Release (Common)
77	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 100 grams	9mg (1% DV)	Standard Release (Common)
78	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams	9mg (1% DV)	Standard Release (Common)
79	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	9mg (1% DV)	Standard Release (Common)
80	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams	9mg (1% DV)	Standard Release (Common)
81	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams	9mg (1% DV)	Standard Release (Common)
82	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 100 grams	9mg (1% DV)	Standard Release (Common)
83	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams	9mg (1% DV)	Standard Release (Common)
84	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams	9mg (1% DV)	Standard Release (Common)
85	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams	8mg (1% DV)	Standard Release (Common)
86	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	8mg (1% DV)	Standard Release (Common)
87	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 100 grams	8mg (1% DV)	Standard Release (Common)
88	Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams	8mg (1% DV)	Standard Release (Common)
89	Cured Smoked Beef (Beef, chopped, cured, smoked) 100 grams	8mg (1% DV)	Standard Release (Common)
90	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams	8mg (1% DV)	Standard Release (Common)
91	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams	8mg (1% DV)	Standard Release (Common)
92	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams	8mg (1% DV)	Standard Release (Common)
93	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	8mg (1% DV)	Standard Release (Common)
94	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	8mg (1% DV)	Standard Release (Common)
95	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams	7mg (1% DV)	Standard Release (Common)
96	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams	7mg (1% DV)	Standard Release (Common)
97	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams	7mg (1% DV)	Standard Release (Common)
98	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams	7mg (1% DV)	Standard Release (Common)
99	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams	7mg (1% DV)	Standard Release (Common)
100	Canned Ham (Ham, chopped, canned) 100 grams	7mg (1% DV)	Standard Release (Common)
101	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams	7mg (1% DV)	Standard Release (Common)
102	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams	6mg (0% DV)	Standard Release (Common)
103	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams	6mg (0% DV)	Standard Release (Common)
104	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams	6mg (0% DV)	Standard Release (Common)
105	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams	6mg (0% DV)	Standard Release (Common)
106	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	6mg (0% DV)	Standard Release (Common)
107	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams	6mg (0% DV)	Standard Release (Common)
108	Emu, fan fillet, cooked, broiled 100 grams	6mg (0% DV)	Standard Release (Common)
109	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams	6mg (0% DV)	Standard Release (Common)
110	Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams	6mg (0% DV)	Standard Release (Common)
111	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams	5mg (0% DV)	Standard Release (Common)
112	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams	5mg (0% DV)	Standard Release (Common)
113	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams	5mg (0% DV)	Standard Release (Common)
114	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams	5mg (0% DV)	Standard Release (Common)
115	Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams	5mg (0% DV)	Standard Release (Common)
116	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams	5mg (0% DV)	Standard Release (Common)
117	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams	5mg (0% DV)	Standard Release (Common)
118	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams	3mg (0% DV)	Standard Release (Common)
119	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams	1mg (0% DV)	Standard Release (Common)