Nutrient Ranking Tool

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Fruits Highest in Cystine

73 results
Name
Cystine
Data source
1
Avocados Raw Florida 1 cup, pureed (230g)
71mg (25% RDI)
Standard Release (Common)
2
Avocados Raw California 1 cup, pureed (230g)
62mg (22% RDI)
Standard Release (Common)
3
Avocados Raw All Commercial Varieties 1 avocado, ns as to florida or california (201g)
54mg (19% RDI)
Standard Release (Common)
4
Kiwifruit Green Raw 1 cup, sliced (180g)
56mg (19% RDI)
Standard Release (Common)
5
Goji Berries Dried 5 tbsp (28g)
40mg (14% RDI)
Standard Release (Common)
6
Jackfruit Raw 1 cup, sliced (165g)
28mg (10% RDI)
Standard Release (Common)
7
Pineapple Raw All Varieties 1 cup, chunks (165g)
23mg (8% RDI)
Standard Release (Common)
8
Elderberries Raw 1 cup (145g)
22mg (8% RDI)
Standard Release (Common)
9
Persimmons Japanese Raw 1 fruit (2-1/2 inch dia) (168g)
22mg (8% RDI)
Standard Release (Common)
10
Sapote Mamey Raw 1 cup 1 inch pieces (175g)
21mg (7% RDI)
Standard Release (Common)
11
Grapefruit Raw White California 1 cup sections, with juice (230g)
21mg (7% RDI)
Standard Release (Common)
12
Oranges Raw California Valencias 1 cup sections, without membranes (180g)
20mg (7% RDI)
Standard Release (Common)
13
Breadfruit Raw 1 cup (220g)
20mg (7% RDI)
Standard Release (Common)
14
Grapefruit Raw Pink And Red All Areas 1 cup sections, with juice (230g)
18mg (6% RDI)
Standard Release (Common)
15
Grapefruit Raw White All Areas 1 cup sections, with juice (230g)
16mg (6% RDI)
Standard Release (Common)
16
Bananas Dehydrated Or Banana Powder 1 oz (28.4g)
18mg (6% RDI)
Standard Release (Common)
17
Cherimoya Raw 1 cup, pieces (160g)
16mg (6% RDI)
Standard Release (Common)
18
Oranges Raw All Commercial Varieties 1 cup, sections (180g)
18mg (6% RDI)
Standard Release (Common)
19
Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program) 1 cup sections, without membranes (165g)
17mg (6% RDI)
Standard Release (Common)
20
Peaches Yellow Raw 1 cup slices (154g)
18mg (6% RDI)
Standard Release (Common)
21
Feijoa Raw 1 cup, pureed (243g)
17mg (6% RDI)
Standard Release (Common)
22
Grapefruit Raw Pink And Red Florida 1 cup sections, with juice (230g)
14mg (5% RDI)
Standard Release (Common)
23
Grapes Red Or Green (European Type Such As Thompson Seedless) Raw 1 cup (151g)
15mg (5% RDI)
Standard Release (Common)
24
Bananas Raw 1 cup, sliced (150g)
14mg (5% RDI)
Standard Release (Common)
25
Oranges Raw Florida 1 cup sections, without membranes (185g)
13mg (5% RDI)
Standard Release (Common)
26
Cherries Sweet Raw 1 cup, without pits (154g)
15mg (5% RDI)
Standard Release (Common)
27
Dates Deglet Noor 3 dates (21g)
14mg (5% RDI)
Standard Release (Common)
28
Grapefruit Raw Pink And Red And White All Areas 1 cup sections, with juice (230g)
14mg (5% RDI)
Standard Release (Common)
29
Grapefruit Raw White Florida 1 cup sections, with juice (230g)
14mg (5% RDI)
Standard Release (Common)
30
Grapefruit Raw Pink And Red California And Arizona 1 cup sections, with juice (230g)
12mg (4% RDI)
Standard Release (Common)
31
Orange Juice Raw (Includes Foods For Usda's Food Distribution Program) 1 cup (248g)
12mg (4% RDI)
Standard Release (Common)
32
Orange Juice Canned Unsweetened 1 cup (249g)
12mg (4% RDI)
Standard Release (Common)
33
Blueberries Raw 1 cup (148g)
12mg (4% RDI)
Standard Release (Common)
34
Peaches Dehydrated (Low-Moisture) Sulfured Uncooked 1/4 cup (29g)
12mg (4% RDI)
Standard Release (Common)
35
Dates Medjool 1 date, pitted (24g)
11mg (4% RDI)
Standard Release (Common)
36
Figs Dried Uncooked 3 figs (24g)
9mg (3% RDI)
Standard Release (Common)
37
Strawberries Raw 1 cup, sliced (166g)
10mg (3% RDI)
Standard Release (Common)
38
Grapes American Type (Slip Skin) Raw 1 cup (92g)
9mg (3% RDI)
Standard Release (Common)
39
Loquats Raw 1 cup, cubed (149g)
9mg (3% RDI)
Standard Release (Common)
40
Melons Honeydew Raw 1 cup, diced (approx 20 pieces per cup) (170g)
9mg (3% RDI)
Standard Release (Common)
41
Tangerine Juice Raw 1 cup (247g)
10mg (3% RDI)
Standard Release (Common)
42
Peaches Dried Sulfured Uncooked 1 oz (about 2 halves) (28.4g)
8mg (3% RDI)
Standard Release (Common)
43
Figs Raw 1 large (2-1/2 inch dia) (64g)
8mg (3% RDI)
Standard Release (Common)
44
Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, thawed (221g)
9mg (3% RDI)
Standard Release (Common)
45
Apricots Dried Sulfured Uncooked 1 oz handful (28.4g)
5mg (2% RDI)
Standard Release (Common)
46
Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
6mg (2% RDI)
Standard Release (Common)
47
Orange Juice Chilled Includes From Concentrate 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
48
Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
49
Pears Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, halves (266g)
5mg (2% RDI)
Standard Release (Common)
50
Pears Dried Sulfured Uncooked 1 oz (2 halves) (28.4g)
5mg (2% RDI)
Standard Release (Common)
51
Apricots Raw 1 cup, halves (155g)
5mg (2% RDI)
Standard Release (Common)
52
Apricots Dehydrated (Low-Moisture) Sulfured Uncooked 1oz (28g)
4mg (2% RDI)
Standard Release (Common)
53
Nectarines Raw 1 cup slices (143g)
7mg (2% RDI)
Standard Release (Common)
54
Orange Juice Chilled Includes From Concentrate With Added Calcium 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
55
Crabapples Raw 1 cup slices (110g)
6mg (2% RDI)
Standard Release (Common)
56
Lime Juice Raw 1 cup (242g)
5mg (2% RDI)
Standard Release (Common)
57
Pears Asian Raw 1 fruit 2-1/4 inch high x 2-1/2 inch dia (122g)
6mg (2% RDI)
Standard Release (Common)
58
Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (212g)
2mg (1% RDI)
Standard Release (Common)
59
Apples Raw Golden Delicious With Skin 1 medium (169g)
2mg (1% RDI)
Standard Release (Common)
60
Watermelon Raw 1 cup, balls (154g)
3mg (1% RDI)
Standard Release (Common)
61
Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
3mg (1% RDI)
Standard Release (Common)
62
Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
3mg (1% RDI)
Standard Release (Common)
63
Melons Cantaloupe Raw 1 cup, balls (177g)
4mg (1% RDI)
Standard Release (Common)
64
Tangerines (Mandarin Oranges) Raw 1 cup, sections (195g)
4mg (1% RDI)
Standard Release (Common)
65
Pears Raw 1 cup, slices (140g)
3mg (1% RDI)
Standard Release (Common)
66
Apples Dried Sulfured Uncooked 1 oz (5 rings) (28.4g)
3mg (1% RDI)
Standard Release (Common)
67
Cranberries Raw 1 cup, chopped (110g)
3mg (1% RDI)
Standard Release (Common)
68
Plums Raw 1 cup, sliced (165g)
3mg (1% RDI)
Standard Release (Common)
69
Plums Dried (Prunes) Uncooked 3 prunes (30g)
3mg (1% RDI)
Standard Release (Common)
70
Pears Raw Red Anjou 1 small (126g)
1mg (0% RDI)
Standard Release (Common)
71
Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
1mg (0% RDI)
Standard Release (Common)
72
Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program) 1 cup, quartered or chopped (125g)
1mg (0% RDI)
Standard Release (Common)
73
Apples Raw Without Skin 1 cup slices (110g)
1mg (0% RDI)
Standard Release (Common)
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