Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Cystine

74 results

		Name	Cystine	Data source
+	1	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	71mg (25% RDI)	Standard Release (Common)
+	2	California Avocados (Avocados, raw, California) 1 cup, pureed	62mg (22% RDI)	Standard Release (Common)
+	3	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	56mg (19% RDI)	Standard Release (Common)
+	4	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	54mg (19% RDI)	Standard Release (Common)
+	5	Goji berries, dried 5 tbsp	40mg (14% RDI)	Standard Release (Common)
+	6	Jackfruit (Jackfruit, raw) 1 cup, sliced	28mg (10% RDI)	Standard Release (Common)
+	7	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	23mg (8% RDI)	Standard Release (Common)
+	8	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	22mg (8% RDI)	Standard Release (Common)
+	9	Elderberries (Elderberries, raw) 1 cup	22mg (8% RDI)	Standard Release (Common)
+	10	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	21mg (7% RDI)	Standard Release (Common)
+	11	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	21mg (7% RDI)	Standard Release (Common)
+	12	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	20mg (7% RDI)	Standard Release (Common)
+	13	Breadfruit (Breadfruit, raw) 1 cup	20mg (7% RDI)	Standard Release (Common)
+	14	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	18mg (6% RDI)	Standard Release (Common)
+	15	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	18mg (6% RDI)	Standard Release (Common)
+	16	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	18mg (6% RDI)	Standard Release (Common)
+	17	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	18mg (6% RDI)	Standard Release (Common)
+	18	Feijoa (Feijoa, raw) 1 cup, pureed	17mg (6% RDI)	Standard Release (Common)
+	19	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	17mg (6% RDI)	Standard Release (Common)
+	20	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	16mg (6% RDI)	Standard Release (Common)
+	21	Cherimoya (Cherimoya, raw) 1 cup, pieces	16mg (6% RDI)	Standard Release (Common)
+	22	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	15mg (5% RDI)	Standard Release (Common)
+	23	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	15mg (5% RDI)	Standard Release (Common)
+	24	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	14mg (5% RDI)	Standard Release (Common)
+	25	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	14mg (5% RDI)	Standard Release (Common)
+	26	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	14mg (5% RDI)	Standard Release (Common)
+	27	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	14mg (5% RDI)	Standard Release (Common)
+	28	Bananas (Bananas, raw) 1 cup, sliced	14mg (5% RDI)	Standard Release (Common)
+	29	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	13mg (5% RDI)	Standard Release (Common)
+	30	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	31	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	32	Blueberries (Blueberries, raw) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	33	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	12mg (4% RDI)	Standard Release (Common)
+	34	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	12mg (4% RDI)	Standard Release (Common)
+	35	Medjool Dates (Dates, medjool) 1 date, pitted	11mg (4% RDI)	Standard Release (Common)
+	36	Strawberries (Strawberries, raw) 1 cup, sliced	10mg (3% RDI)	Standard Release (Common)
+	37	Tangerine Juice (Tangerine juice, raw) 1 cup	10mg (3% RDI)	Standard Release (Common)
+	38	Grapes (Grapes, american type (slip skin), raw) 1 cup	9mg (3% RDI)	Standard Release (Common)
+	39	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	9mg (3% RDI)	Standard Release (Common)
+	40	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	9mg (3% RDI)	Standard Release (Common)
+	41	Dried Figs (Figs, dried, uncooked) 3 figs	9mg (3% RDI)	Standard Release (Common)
+	42	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	9mg (3% RDI)	Standard Release (Common)
+	43	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	8mg (3% RDI)	Standard Release (Common)
+	44	Figs (Figs, raw) 1 large (2-1/2 inch dia)	8mg (3% RDI)	Standard Release (Common)
+	45	Nectarines (Nectarines, raw) 1 cup slices	7mg (2% RDI)	Standard Release (Common)
+	46	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	6mg (2% RDI)	Standard Release (Common)
+	47	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	6mg (2% RDI)	Standard Release (Common)
+	48	Crabapples (Crabapples, raw) 1 cup slices	6mg (2% RDI)	Standard Release (Common)
+	49	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	5mg (2% RDI)	Standard Release (Common)
+	50	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	5mg (2% RDI)	Standard Release (Common)
+	51	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	5mg (2% RDI)	Standard Release (Common)
+	52	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	53	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	54	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	55	Lime Juice (Lime juice, raw) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	56	Apricots (Apricots, raw) 1 cup, halves	5mg (2% RDI)	Standard Release (Common)
+	57	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	4mg (2% RDI)	Standard Release (Common)
+	58	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4mg (1% RDI)	Standard Release (Common)
+	59	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	4mg (1% RDI)	Standard Release (Common)
+	60	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	3mg (1% RDI)	Standard Release (Common)
+	61	Cranberries (Cranberries, raw) 1 cup, chopped	3mg (1% RDI)	Standard Release (Common)
+	62	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	3mg (1% RDI)	Standard Release (Common)
+	63	Plums (Plums, raw) 1 cup, sliced	3mg (1% RDI)	Standard Release (Common)
+	64	Watermelon (Watermelon, raw) 1 cup, balls	3mg (1% RDI)	Standard Release (Common)
+	65	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (1% RDI)	Standard Release (Common)
+	66	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (1% RDI)	Standard Release (Common)
+	67	Pears (Pears, raw) 1 cup, slices	3mg (1% RDI)	Standard Release (Common)
+	68	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	2mg (1% RDI)	Standard Release (Common)
+	69	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	2mg (1% RDI)	Standard Release (Common)
+	70	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	1mg (0% RDI)	Standard Release (Common)
+	71	Red Anjou Pears (Pears, raw, red anjou) 1 small	1mg (0% RDI)	Standard Release (Common)
+	72	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	1mg (0% RDI)	Standard Release (Common)
+	73	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	1mg (0% RDI)	Standard Release (Common)
+	74	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)