Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Iron

200 results
Name
Iron
Data source
1
Mollusks, clam, mixed species, cooked, breaded and fried 100 grams
13.9mg (77% DV)
Standard Release
2
Fish, caviar, black and red, granular 100 grams
11.9mg (66% DV)
Standard Release
3
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
10.8mg (60% DV)
Standard Release (Common)
4
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
10.1mg (56% DV)
Standard Release (Common)
5
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
9.5mg (53% DV)
Standard Release (Common)
6
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
9.2mg (51% DV)
Standard Release (Common)
7
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
9.2mg (51% DV)
Standard Release (Common)
8
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 100 grams
7.8mg (43% DV)
Standard Release (Common)
9
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
7.2mg (40% DV)
Standard Release (Common)
10
Mollusks, oyster, eastern, cooked, breaded and fried 100 grams
7mg (39% DV)
Standard Release
11
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
6.7mg (37% DV)
Standard Release (Common)
12
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
6.7mg (37% DV)
Standard Release (Common)
13
Mollusks, cuttlefish, mixed species, raw 100 grams
6mg (33% DV)
Standard Release
14
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 100 grams
5.8mg (32% DV)
Standard Release (Common)
15
Mollusks, octopus, common, raw 100 grams
5.3mg (29% DV)
Standard Release
16
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 100 grams
5.1mg (28% DV)
Standard Release (Common)
17
Mollusks, whelk, unspecified, raw 100 grams
5mg (28% DV)
Standard Release
18
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
4.6mg (26% DV)
Standard Release (Common)
19
Mollusks, oyster, eastern, wild, raw 100 grams
4.6mg (26% DV)
Standard Release
20
Mollusks, mussel, blue, raw 100 grams
4mg (22% DV)
Standard Release
21
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams
3.8mg (21% DV)
Standard Release (Common)
22
Mollusks, snail, raw 100 grams
3.5mg (19% DV)
Standard Release
23
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
3.3mg (18% DV)
Standard Release (Common)
24
Mollusks, abalone, mixed species, raw 100 grams
3.2mg (18% DV)
Standard Release
25
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
2.9mg (16% DV)
Standard Release (Common)
26
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
2.9mg (16% DV)
Standard Release (Common)
27
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
2.8mg (16% DV)
Standard Release (Common)
28
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
2.7mg (15% DV)
Standard Release (Common)
29
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
2.5mg (14% DV)
Standard Release
30
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
2.5mg (14% DV)
Standard Release (Common)
31
Fish, gefiltefish, commercial, sweet recipe 100 grams
2.5mg (14% DV)
Standard Release
32
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
2.3mg (13% DV)
Standard Release
33
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
2.3mg (13% DV)
Standard Release (Common)
34
Jellyfish, dried, salted 100 grams
2.3mg (13% DV)
Standard Release
35
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
2.1mg (12% DV)
Standard Release (Common)
36
Fish, mackerel, jack, canned, drained solids 100 grams
2mg (11% DV)
Standard Release
37
Fish, trout, mixed species, cooked, dry heat 100 grams
1.9mg (11% DV)
Standard Release
38
Fish, bass, freshwater, mixed species, cooked, dry heat 100 grams
1.9mg (11% DV)
Standard Release
39
Fish, mackerel, king, raw 100 grams
1.8mg (10% DV)
Standard Release
40
Fish, sablefish, smoked 100 grams
1.7mg (9% DV)
Standard Release
41
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
1.7mg (9% DV)
Standard Release (Common)
42
Fish, sucker, white, cooked, dry heat 100 grams
1.7mg (9% DV)
Standard Release
43
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 100 grams
1.6mg (9% DV)
Standard Release (Common)
44
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
1.6mg (9% DV)
Standard Release (Common)
45
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 100 grams
1.6mg (9% DV)
Standard Release
46
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
1.6mg (9% DV)
Standard Release (Common)
47
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
1.6mg (9% DV)
Standard Release (Common)
48
Fish, carp, cooked, dry heat 100 grams
1.6mg (9% DV)
Standard Release
49
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
1.6mg (9% DV)
Standard Release (Common)
50
Fish, sunfish, pumpkin seed, cooked, dry heat 100 grams
1.5mg (9% DV)
Standard Release
51
Fish, tuna, light, canned in water, without salt, drained solids 100 grams
1.5mg (9% DV)
Standard Release
52
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
1.5mg (8% DV)
Standard Release (Common)
53
Fish, trout, mixed species, raw 100 grams
1.5mg (8% DV)
Standard Release
54
Frog legs, raw 100 grams
1.5mg (8% DV)
Standard Release
55
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 100 grams
1.5mg (8% DV)
Standard Release (Common)
56
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
1.5mg (8% DV)
Standard Release
57
Salmon nuggets, cooked as purchased, unheated 100 grams
1.5mg (8% DV)
Standard Release
58
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
1.5mg (8% DV)
Standard Release (Common)
59
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams
1.4mg (8% DV)
Standard Release (Common)
60
Fish, catfish, channel, cooked, breaded and fried 100 grams
1.4mg (8% DV)
Standard Release
61
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
1.4mg (8% DV)
Standard Release (Common)
62
Fish, mullet, striped, cooked, dry heat 100 grams
1.4mg (8% DV)
Standard Release
63
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
1.4mg (8% DV)
Standard Release (Common)
64
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
1.4mg (8% DV)
Standard Release (Common)
65
Turtle, green, raw 100 grams
1.4mg (8% DV)
Standard Release
66
Smoked Haddock (Fish, haddock, smoked) 100 grams
1.4mg (8% DV)
Standard Release (Common)
67
Fish, mackerel, salted 100 grams
1.4mg (8% DV)
Standard Release
68
Fish, tuna, light, canned in oil, drained solids 100 grams
1.4mg (8% DV)
Standard Release
69
Fish, tuna, light, canned in oil, without salt, drained solids 100 grams
1.4mg (8% DV)
Standard Release
70
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
1.3mg (7% DV)
Standard Release (Common)
71
Fish, pike, walleye, raw 100 grams
1.3mg (7% DV)
Standard Release
72
Fish, sucker, white, raw 100 grams
1.3mg (7% DV)
Standard Release
73
Fish, sablefish, raw 100 grams
1.3mg (7% DV)
Standard Release
74
Crustaceans, shrimp, mixed species, cooked, breaded and fried 100 grams
1.3mg (7% DV)
Standard Release
75
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
1.3mg (7% DV)
Standard Release (Common)
76
Salmon nuggets, breaded, frozen, heated 100 grams
1.2mg (7% DV)
Standard Release
77
Fish, shad, american, cooked, dry heat 100 grams
1.2mg (7% DV)
Standard Release
78
Fish, carp, raw 100 grams
1.2mg (7% DV)
Standard Release
79
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
1.2mg (7% DV)
Standard Release (Common)
80
Crustaceans, spiny lobster, mixed species, raw 100 grams
1.2mg (7% DV)
Standard Release
81
Fish, sunfish, pumpkin seed, raw 100 grams
1.2mg (7% DV)
Standard Release
82
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
1.2mg (6% DV)
Standard Release
83
Fish, perch, mixed species, cooked, dry heat 100 grams
1.2mg (6% DV)
Standard Release
84
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
1.2mg (6% DV)
Standard Release (Common)
85
Fish, burbot, cooked, dry heat 100 grams
1.2mg (6% DV)
Standard Release
86
Fish, drum, freshwater, cooked, dry heat 100 grams
1.2mg (6% DV)
Standard Release
87
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
1.1mg (6% DV)
Standard Release (Common)
88
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
1.1mg (6% DV)
Standard Release (Common)
89
Fish, mahimahi, raw 100 grams
1.1mg (6% DV)
Standard Release
90
Fish, herring, Pacific, raw 100 grams
1.1mg (6% DV)
Standard Release
91
Fish, shark, mixed species, cooked, batter-dipped and fried 100 grams
1.1mg (6% DV)
Standard Release
92
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 100 grams
1.1mg (6% DV)
Standard Release (Common)
93
Fish, herring, Atlantic, raw 100 grams
1.1mg (6% DV)
Standard Release
94
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
1.1mg (6% DV)
Standard Release (Common)
95
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
1.1mg (6% DV)
Standard Release (Common)
96
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams
1.1mg (6% DV)
Standard Release (Common)
97
Fish, cusk, cooked, dry heat 100 grams
1.1mg (6% DV)
Standard Release
98
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
1mg (6% DV)
Standard Release (Common)
99
Fish, mullet, striped, raw 100 grams
1mg (6% DV)
Standard Release
100
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
1mg (6% DV)
Standard Release (Common)
101
Fish, roughy, orange, raw 100 grams
1mg (6% DV)
Standard Release
102
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 100 grams
1mg (6% DV)
Standard Release (Common)
103
Fish, tuna salad 100 grams
1mg (6% DV)
Standard Release
104
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
1mg (5% DV)
Standard Release (Common)
105
Fish, shad, american, raw 100 grams
1mg (5% DV)
Standard Release
106
Fish, tuna, white, canned in water, without salt, drained solids 100 grams
1mg (5% DV)
Standard Release
107
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
0.9mg (5% DV)
Standard Release (Common)
108
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
0.9mg (5% DV)
Standard Release (Common)
109
Fish, salmon, chinook, cooked, dry heat 100 grams
0.9mg (5% DV)
Standard Release
110
Fish, smelt, rainbow, raw 100 grams
0.9mg (5% DV)
Standard Release
111
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
0.9mg (5% DV)
Standard Release (Common)
112
Fish, perch, mixed species, raw 100 grams
0.9mg (5% DV)
Standard Release
113
Fish, burbot, raw 100 grams
0.9mg (5% DV)
Standard Release
114
Fish, drum, freshwater, raw 100 grams
0.9mg (5% DV)
Standard Release
115
Fish, grouper, mixed species, raw 100 grams
0.9mg (5% DV)
Standard Release
116
Fish, croaker, Atlantic, cooked, breaded and fried 100 grams
0.9mg (5% DV)
Standard Release
117
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
0.9mg (5% DV)
Standard Release (Common)
118
Fish, halibut, greenland, cooked, dry heat 100 grams
0.9mg (5% DV)
Standard Release
119
Fish, salmon, chinook, smoked, (lox), regular 100 grams
0.9mg (5% DV)
Standard Release
120
Fish, fish sticks, frozen, prepared 100 grams
0.8mg (5% DV)
Standard Release
121
Crustaceans, crayfish, mixed species, wild, raw 100 grams
0.8mg (5% DV)
Standard Release
122
Fish, shark, mixed species, raw 100 grams
0.8mg (5% DV)
Standard Release
123
Fish, salmon, pink, canned, without salt, solids with bone and liquid 100 grams
0.8mg (5% DV)
Standard Release
124
Raw Striped Bass (Fish, bass, striped, raw) 100 grams
0.8mg (5% DV)
Standard Release (Common)
125
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
0.8mg (5% DV)
Standard Release (Common)
126
Fish, ling, cooked, dry heat 100 grams
0.8mg (5% DV)
Standard Release
127
Fish, cusk, raw 100 grams
0.8mg (5% DV)
Standard Release
128
Mollusks, scallop, mixed species, cooked, breaded and fried 100 grams
0.8mg (5% DV)
Standard Release
129
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams
0.8mg (4% DV)
Standard Release (Common)
130
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
0.8mg (4% DV)
Standard Release (Common)
131
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
0.8mg (4% DV)
Standard Release (Common)
132
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
0.8mg (4% DV)
Standard Release (Common)
133
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
0.8mg (4% DV)
Standard Release (Common)
134
Fish, mackerel, spanish, cooked, dry heat 100 grams
0.7mg (4% DV)
Standard Release
135
Crustaceans, crab, blue, raw 100 grams
0.7mg (4% DV)
Standard Release
136
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
0.7mg (4% DV)
Standard Release (Common)
137
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
0.7mg (4% DV)
Standard Release (Common)
138
Fish, salmon, chum, cooked, dry heat 100 grams
0.7mg (4% DV)
Standard Release
139
Fish, salmon, chum, canned, drained solids with bone 100 grams
0.7mg (4% DV)
Standard Release
140
Fish, trout, rainbow, wild, raw 100 grams
0.7mg (4% DV)
Standard Release
141
Fish, sturgeon, mixed species, raw 100 grams
0.7mg (4% DV)
Standard Release
142
Fish, salmon, chum, canned, without salt, drained solids with bone 100 grams
0.7mg (4% DV)
Standard Release
143
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
0.7mg (4% DV)
Standard Release (Common)
144
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
0.7mg (4% DV)
Standard Release (Common)
145
Fish, scup, cooked, dry heat 100 grams
0.7mg (4% DV)
Standard Release
146
Fish, sheepshead, cooked, dry heat 100 grams
0.7mg (4% DV)
Standard Release
147
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
0.7mg (4% DV)
Standard Release (Common)
148
Fish, halibut, Greenland, raw 100 grams
0.7mg (4% DV)
Standard Release
149
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
0.7mg (4% DV)
Standard Release (Common)
150
Fish, ling, raw 100 grams
0.7mg (4% DV)
Standard Release
151
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
0.7mg (4% DV)
Standard Release (Common)
152
Fish, tuna, white, canned in oil, without salt, drained solids 100 grams
0.7mg (4% DV)
Standard Release
153
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
0.6mg (4% DV)
Standard Release (Common)
154
Fish, salmon, pink, canned, total can contents 100 grams
0.6mg (4% DV)
Standard Release
155
Fish, butterfish, cooked, dry heat 100 grams
0.6mg (4% DV)
Standard Release
156
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
0.6mg (4% DV)
Standard Release (Common)
157
Fish, bluefish, cooked, dry heat 100 grams
0.6mg (3% DV)
Standard Release
158
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
0.6mg (3% DV)
Standard Release (Common)
159
Fish Roe (Fish, roe, mixed species, raw) 100 grams
0.6mg (3% DV)
Standard Release (Common)
160
Fish, pompano, florida, raw 100 grams
0.6mg (3% DV)
Standard Release
161
Crustaceans, shrimp, mixed species, imitation, made from surimi 100 grams
0.6mg (3% DV)
Standard Release
162
Crustaceans, crab, alaska king, raw 100 grams
0.6mg (3% DV)
Standard Release
163
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
0.6mg (3% DV)
Standard Release (Common)
164
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
0.6mg (3% DV)
Standard Release (Common)
165
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
0.6mg (3% DV)
Standard Release (Common)
166
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
0.6mg (3% DV)
Standard Release (Common)
167
Fish, salmon, coho, wild, raw 100 grams
0.6mg (3% DV)
Standard Release
168
Raw Tilapia (Fish, tilapia, raw) 100 grams
0.6mg (3% DV)
Standard Release (Common)
169
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.6mg (3% DV)
Standard Release (Common)
170
Crustaceans, crayfish, mixed species, farmed, raw 100 grams
0.6mg (3% DV)
Standard Release
171
Fish, pike, northern, raw 100 grams
0.6mg (3% DV)
Standard Release
172
Fish, salmon, chum, raw 100 grams
0.6mg (3% DV)
Standard Release
173
Fish, scup, raw 100 grams
0.5mg (3% DV)
Standard Release
174
Raw Shrimp (Crustaceans, shrimp, raw) 100 grams
0.5mg (3% DV)
Standard Release
175
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
0.5mg (3% DV)
Standard Release (Common)
176
Cooked Shrimp (Crustaceans, shrimp, cooked) 100 grams
0.5mg (3% DV)
Standard Release
177
Fish, eel, mixed species, raw 100 grams
0.5mg (3% DV)
Standard Release
178
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
0.5mg (3% DV)
Standard Release (Common)
179
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
0.5mg (3% DV)
Standard Release (Common)
180
Fish, butterfish, raw 100 grams
0.5mg (3% DV)
Standard Release
181
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
0.5mg (3% DV)
Standard Release (Common)
182
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
0.5mg (3% DV)
Standard Release (Common)
183
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
0.5mg (3% DV)
Standard Release (Common)
184
Fish, cisco, smoked 100 grams
0.5mg (3% DV)
Standard Release
185
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
0.5mg (3% DV)
Standard Release (Common)
186
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
0.5mg (3% DV)
Standard Release (Common)
187
Fish, bluefish, raw 100 grams
0.5mg (3% DV)
Standard Release
188
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
0.5mg (3% DV)
Standard Release (Common)
189
Fish, pollock, Atlantic, raw 100 grams
0.5mg (3% DV)
Standard Release
190
Fish, sheepshead, raw 100 grams
0.5mg (3% DV)
Standard Release
191
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams
0.5mg (3% DV)
Standard Release (Common)
192
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
0.5mg (3% DV)
Standard Release (Common)
193
Fish, salmon, pink, cooked, dry heat 100 grams
0.5mg (3% DV)
Standard Release
194
Fish, mackerel, spanish, raw 100 grams
0.4mg (2% DV)
Standard Release
195
Fish, salmon, sockeye, raw 100 grams
0.4mg (2% DV)
Standard Release
196
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
0.4mg (2% DV)
Standard Release (Common)
197
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
0.4mg (2% DV)
Standard Release (Common)
198
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
0.4mg (2% DV)
Standard Release (Common)
199
Fish, spot, cooked, dry heat 100 grams
0.4mg (2% DV)
Standard Release
200
Fish, milkfish, cooked, dry heat 100 grams
0.4mg (2% DV)
Standard Release