Nutrient Ranking Tool
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Breakfast Cereals Highest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
+ 1
Cornmeal Mush Fat Not Added In Cooking 1 cup, cooked
552mcg
FNDDS
+ 2
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
542.4mcg
FNDDS
+ 3
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
542.4mcg
FNDDS
+ 4
Cornmeal Puerto Rican Style 1 cup, cooked
470.4mcg
FNDDS
+ 5
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
459mcg
Standard Release (Common)
+ 6
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
421.2mcg
Standard Release (Common)
+ 7
Cereal (General Mills Kix Berry Berry) 1 cup
359.4mcg
FNDDS
+ 8
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
350.6mcg
Standard Release (Common)
+ 9
Cereal (General Mills Boo Berry) 1 cup
320.1mcg
FNDDS
+ 10
Cereal (General Mills 25% Less Sugar Trix) 1 cup
319.2mcg
FNDDS
+ 11
Cereal (General Mills Frankenberry) 1 cup
315.5mcg
FNDDS
+ 12
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
313.6mcg
FNDDS
+ 13
Cereal (Kellogg's Corn Pops) 1 cup
309.1mcg
FNDDS
+ 14
Cereal (General Mills Trix) 1 cup
304.3mcg
FNDDS
+ 15
Cereal (General Mills Cheerios Banana Nut) 1 cup
300.1mcg
FNDDS
+ 16
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
287.7mcg
FNDDS
+ 17
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
286.2mcg
Standard Release (Common)
+ 18
Cereal (General Mills Cookie Crisp) 1 cup
281.1mcg
FNDDS
+ 19
Cereal (General Mills Lucky Charms Chocolate) 1 cup
279mcg
FNDDS
+ 20
Cereal (General Mills Count Chocula) 1 cup
277.9mcg
FNDDS
+ 21
Cereal (Kellogg's Frosted Flakes) 1 cup
277.2mcg
FNDDS
+ 22
Cereal Frosted Corn Flakes 1 cup
270.4mcg
FNDDS
+ 23
Cereal (General Mills Cocoa Puffs) 1 cup
264.6mcg
FNDDS
+ 24
Cereal (General Mills Cheerios Fruity) 1 cup
247.3mcg
FNDDS
+ 25
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
241.8mcg
Standard Release (Common)
+ 26
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
236.5mcg
Standard Release (Common)
+ 27
Cereal (General Mills Reese's Puffs) 1 cup
230.8mcg
FNDDS
+ 28
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
229.5mcg
Standard Release (Common)
+ 29
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
228.2mcg
Standard Release (Common)
+ 30
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
224.4mcg
Standard Release (Common)
+ 31
Cereal (General Mills Cheerios Chocolate) 1 cup
222.1mcg
FNDDS
+ 32
Cereal Muesli 1 cup
220.2mcg
FNDDS
+ 33
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
217.9mcg
Standard Release (Common)
+ 34
Cereals, whole wheat hot natural cereal, dry 1 cup
213.4mcg
Standard Release (Common)
+ 35
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
209.3mcg
Standard Release (Common)
+ 36
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
201.6mcg
Standard Release (Common)
+ 37
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
200mcg
Standard Release (Common)
+ 38
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
196.3mcg
Standard Release (Common)
+ 39
Cereal (Kellogg's Cinnabon) 1 cup
195mcg
FNDDS
+ 40
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
190.5mcg
Standard Release (Common)
+ 41
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
182.1mcg
Standard Release (Common)
+ 42
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
176.7mcg
Standard Release (Common)
+ 43
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
174.2mcg
Standard Release (Common)
+ 44
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
167.1mcg
Standard Release (Common)
+ 45
Cereal (General Mills Golden Grahams) 1 cup
164mcg
FNDDS
+ 46
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
164mcg
FNDDS
+ 47
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
164mcg
FNDDS
+ 48
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
162.9mcg
Standard Release (Common)
+ 49
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
158.6mcg
Standard Release (Common)
+ 50
Cereal (General Mills Basic 4) 1 cup
154mcg
FNDDS
+ 51
Cereals, oats, regular and quick, not fortified, dry 1 cup
145.8mcg
Standard Release (Common)
+ 52
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
139.9mcg
Standard Release (Common)
+ 53
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
139.2mcg
Standard Release (Common)
+ 54
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
135.5mcg
Standard Release (Common)
+ 55
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
133.5mcg
Standard Release (Common)
+ 56
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
131.4mcg
Standard Release (Common)
+ 57
Upma Indian Breakfast Dish 1 cup, cooked
124.1mcg
FNDDS
+ 58
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
123.2mcg
Standard Release (Common)
+ 59
Cereal (General Mills Cheerios Multigrain) 1 cup
121.2mcg
FNDDS
+ 60
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
116.8mcg
Standard Release (Common)
+ 61
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
112.8mcg
Standard Release (Common)
+ 62
Cereal Granola 1 cup
111mcg
FNDDS
+ 63
Cereals, WHEATENA, cooked with water, with salt 1 cup
109.4mcg
Standard Release (Common)
+ 64
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
107.5mcg
Standard Release (Common)
+ 65
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
105.1mcg
FNDDS
+ 66
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
101.5mcg
Standard Release (Common)
+ 67
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
101.2mcg
Standard Release (Common)
+ 68
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
100.9mcg
Standard Release (Common)
+ 69
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
100.2mcg
Standard Release (Common)
+ 70
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
99.2mcg
Standard Release (Common)
+ 71
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
99.2mcg
Standard Release (Common)
+ 72
Cereal Ready-To-Eat Nfs 1 cup
98.4mcg
FNDDS
+ 73
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
97.9mcg
Standard Release (Common)
+ 74
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
96.3mcg
Standard Release (Common)
+ 75
Cereal (Kellogg's Corn Flakes) 1 cup
94.9mcg
FNDDS
+ 76
Cereal (General Mills Cheerios Berry Burst) 1 cup
94.3mcg
FNDDS
+ 77
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
90mcg
FNDDS
+ 78
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
85.8mcg
Standard Release (Common)
+ 79
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
85.8mcg
Standard Release (Common)
+ 80
Cereal Corn Flakes 1 cup
84.8mcg
FNDDS
+ 81
Cereal (Kellogg's Froot Loops Marshmallow) 1 cup
82.1mcg
FNDDS
+ 82
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
79.2mcg
FNDDS
+ 83
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
79mcg
Standard Release (Common)
+ 84
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
78.7mcg
Standard Release (Common)
+ 85
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
76.9mcg
FNDDS
+ 86
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
76.2mcg
Standard Release (Common)
+ 87
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
76.2mcg
Standard Release (Common)
+ 88
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
75.3mcg
Standard Release (Common)
+ 89
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
74.4mcg
Standard Release (Common)
+ 90
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
73.2mcg
Standard Release (Common)
+ 91
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
72.8mcg
Standard Release (Common)
+ 92
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
72mcg
Standard Release (Common)
+ 93
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
71.2mcg
Standard Release (Common)
+ 94
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
69.6mcg
Standard Release (Common)
+ 95
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
69.6mcg
FNDDS
+ 96
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
67.2mcg
FNDDS
+ 97
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
67.2mcg
FNDDS
+ 98
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
67.2mcg
FNDDS
+ 99
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
67.2mcg
FNDDS
+ 100
Cereal Cooked Nfs 1 cup, cooked
64.8mcg
FNDDS
+ 101
Oatmeal From Fast Food Plain 1 cup, cooked
64.8mcg
FNDDS
+ 102
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 103
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 104
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 105
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 106
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 107
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 108
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 109
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 110
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 111
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 112
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 113
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 114
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 115
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 116
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
+ 117
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
63.3mcg
Standard Release (Common)
+ 118
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
63mcg
Standard Release (Common)
+ 119
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
62.4mcg
Standard Release (Common)
+ 120
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
61.9mcg
Standard Release (Common)
+ 121
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
61mcg
Standard Release (Common)
+ 122
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
60mcg
FNDDS
+ 123
Oatmeal From Fast Food Other Flavors 1 cup, cooked
60mcg
FNDDS
+ 124
Cereal (General Mills Honey Nut Clusters) 1 cup
60mcg
FNDDS
+ 125
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
59.6mcg
Standard Release (Common)
+ 126
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
58.1mcg
Standard Release (Common)
+ 127
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
57.6mcg
Standard Release (Common)
+ 128
Cereal (Kellogg's Crispix) 1 cup
56.8mcg
FNDDS
+ 129
Cereal (Kellogg's Special K Blueberry) 1 cup
56mcg
FNDDS
+ 130
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
55.4mcg
Standard Release (Common)
+ 131
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
55.2mcg
FNDDS
+ 132
Cereal (Nature Valley Granola) 1 cup
54.1mcg
FNDDS
+ 133
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
53.3mcg
FNDDS
+ 134
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
52.9mcg
Standard Release (Common)
+ 135
Cream Of Rye 1 cup, cooked
52.8mcg
FNDDS
+ 136
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
51.2mcg
FNDDS
+ 137
Hominy Cooked Fat Not Added In Cooking 1 cup
49.5mcg
FNDDS
+ 138
Cereal Oat Nfs 1 cup, NFS
49.2mcg
FNDDS
+ 139
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
49.3mcg
FNDDS
+ 140
Hominy Cooked Fat Added In Cooking 1 cup
49.3mcg
FNDDS
+ 141
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
45mcg
Standard Release (Common)
+ 142
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
44.7mcg
Standard Release (Common)
+ 143
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
44.5mcg
Standard Release (Common)
+ 144
Cereal (General Mills Cheerios Frosted) 1 cup
42.9mcg
FNDDS
+ 145
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
41.6mcg
FNDDS
+ 146
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
41.3mcg
Standard Release (Common)
+ 147
Cereal (Kellogg's Smart Start Strong) 1 cup
40mcg
FNDDS
+ 148
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
39.4mcg
Standard Release (Common)
+ 149
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
38.1mcg
Standard Release (Common)
+ 150
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
37mcg
Standard Release (Common)
+ 151
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
36.8mcg
FNDDS
+ 152
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
+ 153
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
36mcg
FNDDS
+ 154
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
+ 155
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
36mcg
FNDDS
+ 156
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
+ 157
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
36mcg
FNDDS
+ 158
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
+ 159
Cereal Puffed Wheat Sweetened 1 cup
35mcg
FNDDS
+ 160
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
34mcg
FNDDS
+ 161
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
33.6mcg
FNDDS
+ 162
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
33.6mcg
FNDDS
+ 163
Cereal (Kellogg's Honey Smacks) 1 cup
33.1mcg
FNDDS
+ 164
Cereal (General Mills Lucky Charms) 1 cup
33.1mcg
FNDDS
+ 165
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
32.8mcg
FNDDS
+ 166
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
31.7mcg
Standard Release (Common)
+ 167
Cereal (Malt-O-Meal Golden Puffs) 1 cup
29.4mcg
FNDDS
+ 168
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
27.6mcg
Standard Release (Common)
+ 169
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
25.4mcg
Standard Release (Common)
+ 170
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
24.8mcg
Standard Release (Common)
+ 171
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
24.5mcg
Standard Release (Common)
+ 172
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
24.5mcg
Standard Release (Common)
+ 173
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
22.8mcg
Standard Release (Common)
+ 174
Cereal (General Mills Cheerios Protein) 1 cup
22.4mcg
FNDDS
+ 175
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
21.9mcg
Standard Release (Common)
+ 176
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
19mcg
FNDDS
+ 177
Cereal (General Mills Cheerios Honey Nut) 1 cup
18.5mcg
FNDDS
+ 178
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
+ 179
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
+ 180
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
+ 181
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
+ 182
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
+ 183
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
+ 184
Cereal (Kellogg's Product 19) 1 cup
17.1mcg
FNDDS
+ 185
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
7.2mcg
Standard Release (Common)
+ 186
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
5mcg
Standard Release (Common)
+ 187
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
4.9mcg
Standard Release (Common)
+ 188
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
5mcg
Standard Release (Common)
+ 189
Cereal (General Mills Chex Corn) 1 piece
4.9mcg
FNDDS
+ 190
Cereals, farina, enriched, cooked with water, with salt 1 cup
4.7mcg
Standard Release (Common)
+ 191
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
+ 192
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
+ 193
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
+ 194
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
+ 195
Cream Of Wheat Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
+ 196
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
+ 197
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
+ 198
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
+ 199
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
+ 200
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS