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Breakfast Cereals Highest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
1
Cornmeal Mush Fat Not Added In Cooking 1 cup, cooked
552mcg
FNDDS
2
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
542.4mcg
FNDDS
3
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
542.4mcg
FNDDS
4
Cornmeal Puerto Rican Style 1 cup, cooked
470.4mcg
FNDDS
5
Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt) 1 cup
459mcg
Standard Release (Common)
6
Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt) 1 cup
421.2mcg
Standard Release (Common)
7
Cereal (General Mills Chex Honey Nut) 1 cup
415.6mcg
FNDDS
8
Cereal (General Mills Chex Corn) 1 cup
379.1mcg
FNDDS
9
Cereal (General Mills Kix Berry Berry) 1 cup
359.4mcg
FNDDS
10
Quaker King Vitaman (Cereals Ready-To-Eat Quaker King Vitaman) 1 (1/2) cup (1 nlea serving)
350.6mcg
Standard Release (Common)
11
Cereal (General Mills Boo Berry) 1 cup
320.1mcg
FNDDS
12
Cereal (General Mills 25% Less Sugar Trix) 1 cup
319.2mcg
FNDDS
13
Cereal (General Mills Frankenberry) 1 cup
315.5mcg
FNDDS
14
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
313.6mcg
FNDDS
15
Cereal (Kellogg's Corn Pops) 1 cup
309.1mcg
FNDDS
16
Cereal (General Mills Trix) 1 cup
304.3mcg
FNDDS
17
Cereal (General Mills Cheerios Banana Nut) 1 cup
300.1mcg
FNDDS
18
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
287.7mcg
FNDDS
19
Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran) 3/4 cup (1 nlea serving)
286.2mcg
Standard Release (Common)
20
Cereal (General Mills Cookie Crisp) 1 cup
281.1mcg
FNDDS
21
Cereal (General Mills Lucky Charms Chocolate) 1 cup
279mcg
FNDDS
22
Cereal (General Mills Count Chocula) 1 cup
277.9mcg
FNDDS
23
Cereal (Kellogg's Frosted Flakes) 1 cup
277.2mcg
FNDDS
24
Cereal Frosted Corn Flakes 1 cup
270.4mcg
FNDDS
25
Cereal (General Mills Cocoa Puffs) 1 cup
264.6mcg
FNDDS
26
Cereal (General Mills Cheerios Fruity) 1 cup
247.3mcg
FNDDS
27
Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts) 1 cup (1 nlea serving)
241.8mcg
Standard Release (Common)
28
Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes) 3/4 cup (1 nlea serving)
236.5mcg
Standard Release (Common)
29
Cereal (General Mills Reese's Puffs) 1 cup
230.8mcg
FNDDS
30
Quaker Capn Crunchs Peanut Butter Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch) 3/4 cup (1 nlea serving)
229.5mcg
Standard Release (Common)
31
Post Honey Bunches Of Oats Pecan Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches) 3/4 cup (1 nlea serving)
228.2mcg
Standard Release (Common)
32
Toasted Wheat Germ (Cereals Ready-To-Eat Wheat Germ Toasted Plain) 1 oz
224.4mcg
Standard Release (Common)
33
Cereal (General Mills Cheerios Chocolate) 1 cup
222.1mcg
FNDDS
34
Cereal Muesli 1 cup
220.2mcg
FNDDS
35
Post Honeycomb Cereal (Cereals Ready-To-Eat Post Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
217.9mcg
Standard Release (Common)
36
Whole Wheat Hot Natural Cereal Dry (Cereals Whole Wheat Hot Natural Cereal Dry) 1 cup
213.4mcg
Standard Release (Common)
37
Barbaras Puffins Original (Cereals Ready-To-Eat Barbara's Puffins Original) 3/4 cup (1 nlea serving)
209.3mcg
Standard Release (Common)
38
Post Honey Bunches Of Oats With Almonds (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds) 3/4 cup (1 nlea serving)
201.6mcg
Standard Release (Common)
39
Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities) 1 cup (1 nlea serving)
200mcg
Standard Release (Common)
40
Quaker Sweet Crunch/quisp (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp) 1 cup (1 nlea serving)
196.3mcg
Standard Release (Common)
41
Cereal (Kellogg's Cinnabon) 1 cup
195mcg
FNDDS
42
Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch) 3/4 cup (1 nlea serving)
190.5mcg
Standard Release (Common)
43
Uncle Sam Cereal (Cereals Ready-To-Eat Uncle Sam Cereal) 3/4 cup (1 nlea serving)
182.1mcg
Standard Release (Common)
44
Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
176.7mcg
Standard Release (Common)
45
Quaker Capn Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch) 3/4 cup (1 nlea serving)
174.2mcg
Standard Release (Common)
46
Granola Homemade (Cereals Ready-To-Eat Granola Homemade) 1 cup
167.1mcg
Standard Release (Common)
47
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
164mcg
FNDDS
48
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
164mcg
FNDDS
49
Cereal (General Mills Golden Grahams) 1 cup
164mcg
FNDDS
50
Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos) 3/4 cup (1 nlea serving)
162.9mcg
Standard Release (Common)
51
Familia Swiss Muesli Cereal (Cereals Ready-To-Eat Familia) 1 cup
158.6mcg
Standard Release (Common)
52
Cereal (General Mills Basic 4) 1 cup
154mcg
FNDDS
53
Oats Regular And Quick Not Fortified Dry (Cereals Oats Regular And Quick Not Fortified Dry) 1 cup
145.8mcg
Standard Release (Common)
54
Quaker Capn Crunch With Crunchberries (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries) 3/4 cup (1 nlea serving)
139.9mcg
Standard Release (Common)
55
Post Shredded Wheat N Bran Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size) 1 (1/4) cup (1 nlea serving)
139.2mcg
Standard Release (Common)
56
Quaker Christmas Crunch (Cereals Ready-To-Eat Quaker Christmas Crunch) 3/4 cup (1 nlea serving)
135.5mcg
Standard Release (Common)
57
Post Honey Bunches Of Oats Honey Roasted (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted) 3/4 cup (1 nlea serving)
133.5mcg
Standard Release (Common)
58
Corn Grits Yellow Regular And Quick Unenriched Dry (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry) 1 tbsp
131.4mcg
Standard Release (Common)
59
Upma Indian Breakfast Dish 1 cup, cooked
124.1mcg
FNDDS
60
Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins) 2/3 cup (1 nlea serving)
123.2mcg
Standard Release (Common)
61
Cereal (General Mills Cheerios Multigrain) 1 cup
121.2mcg
FNDDS
62
Wheatena Dry (Cereals Wheatena Dry) 1/3 cup (1 nlea serving)
116.8mcg
Standard Release (Common)
63
Post Selects Blueberry Morning (Cereals Ready-To-Eat Post Selects Blueberry Morning) 1 (1/4) cup (1 nlea serving)
112.8mcg
Standard Release (Common)
64
Cereal Granola 1 cup
111mcg
FNDDS
65
Wheatena Cooked With Water With Salt (Cereals Wheatena Cooked With Water With Salt) 1 cup
109.4mcg
Standard Release (Common)
66
Quaker Honey Graham Oh!s (Cereals Ready-To-Eat Quaker Honey Graham Oh!s) 3/4 cup (1 nlea serving)
107.5mcg
Standard Release (Common)
67
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
105.1mcg
FNDDS
68
Oat Bran Flakes Health Valley (Cereals Ready-To-Eat Oat Bran Flakes Health Valley) 1 cup (1 nlea serving)
101.5mcg
Standard Release (Common)
69
Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners) 1 cup (1 nlea serving)
101.2mcg
Standard Release (Common)
70
Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
100.9mcg
Standard Release (Common)
71
Post Alpha-Bits (Cereals Ready-To-Eat Post Alpha-Bits) 1 cup (1 nlea serving for adults)
100.2mcg
Standard Release (Common)
72
Whole Wheat Hot Natural Cereal Cooked With Water Without Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt) 1 cup
99.2mcg
Standard Release (Common)
73
Whole Wheat Hot Natural Cereal Cooked With Water With Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt) 1 cup
99.2mcg
Standard Release (Common)
74
Cereal Ready-To-Eat Nfs 1 cup
98.4mcg
FNDDS
75
Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
97.9mcg
Standard Release (Common)
76
Grape Nuts Cereal (Cereals Ready-To-Eat Post Grape-Nuts Cereal) 1/2 cup (1 nlea serving)
96.3mcg
Standard Release (Common)
77
Cereal (Kellogg's Corn Flakes) 1 cup
94.9mcg
FNDDS
78
Cereal (General Mills Cheerios Berry Burst) 1 cup
94.3mcg
FNDDS
79
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
90mcg
FNDDS
80
Post Waffle Crisp (Cereals Ready-To-Eat Post Waffle Crisp) 1 cup (1 nlea serving)
85.8mcg
Standard Release (Common)
81
Post Shredded Wheat Original Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size) 1 cup (1 nlea serving)
85.8mcg
Standard Release (Common)
82
Cereal Corn Flakes 1 cup
84.8mcg
FNDDS
83
Cereal (Kellogg's Froot Loops Marshmallow) 1 cup
82.1mcg
FNDDS
84
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
79.2mcg
FNDDS
85
Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches) 1 cup (1 nlea serving)
79mcg
Standard Release (Common)
86
Natures Path Organic Flax Plus Pumpkin Granola (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola) 3/4 cup (1 nlea serving)
78.7mcg
Standard Release (Common)
87
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
76.9mcg
FNDDS
88
Quaker Oatmeal Squares (Cereals Ready-To-Eat Quaker Oatmeal Squares) 1 cup (1 nlea serving)
76.2mcg
Standard Release (Common)
89
Quaker Oatmeal Squares Cinnamon (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon) 1 cup (1 nlea serving)
76.2mcg
Standard Release (Common)
90
Weetabix Whole Grain Cereal (Cereals Ready-To-Eat Weetabix Whole Grain Cereal) 2 biscuits (1 nlea serving)
75.3mcg
Standard Release (Common)
91
Oats Instant Fortified With Cinnamon And Spice Prepared With Water (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water) 1 cup
74.4mcg
Standard Release (Common)
92
Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch) 1 cup (1 nlea serving)
73.2mcg
Standard Release (Common)
93
Quaker Quaker Multigrain Oatmeal Dry (Cereals Quaker Quaker Multigrain Oatmeal Dry) 1/2 cup (1 nlea serving)
72.8mcg
Standard Release (Common)
94
Quaker Quick Oats Dry (Cereals Quaker Quick Oats Dry) 1/2 cup
72mcg
Standard Release (Common)
95
Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
71.2mcg
Standard Release (Common)
96
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
69.6mcg
FNDDS
97
Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal) 1 cup (1 nlea serving)
69.6mcg
Standard Release (Common)
98
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
67.2mcg
FNDDS
99
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
67.2mcg
FNDDS
100
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
67.2mcg
FNDDS
101
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
67.2mcg
FNDDS
102
Cereal Cooked Nfs 1 cup, cooked
64.8mcg
FNDDS
103
Oatmeal From Fast Food Plain 1 cup, cooked
64.8mcg
FNDDS
104
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
105
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
106
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
107
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
108
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
109
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
110
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
111
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
112
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
113
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
114
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
115
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
116
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
117
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
118
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
119
Post Great Grains Raisin Date & Pecan (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan) 3/4 cup (1 nlea serving)
63.3mcg
Standard Release (Common)
120
Natures Path Organic Flax Plus Flakes (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes) 3/4 cup (1 nlea serving)
63mcg
Standard Release (Common)
121
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey) 1/2 cup (1 nlea serving)
62.4mcg
Standard Release (Common)
122
Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch) 3/4 cup (1 nlea serving)
61.9mcg
Standard Release (Common)
123
Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
61mcg
Standard Release (Common)
124
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
60mcg
FNDDS
125
Oatmeal From Fast Food Other Flavors 1 cup, cooked
60mcg
FNDDS
126
Cereal (General Mills Honey Nut Clusters) 1 cup
60mcg
FNDDS
127
Post Raisin Bran Cereal (Cereals Ready-To-Eat Post Raisin Bran Cereal) 1 cup (1 nlea serving)
59.6mcg
Standard Release (Common)
128
Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins) 1/2 cup (1 nlea serving)
58.1mcg
Standard Release (Common)
129
Oats Instant Fortified With Raisins And Spice Prepared With Water (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water) 1 cup
57.6mcg
Standard Release (Common)
130
Cereal (Kellogg's Crispix) 1 cup
56.8mcg
FNDDS
131
Cereal (Kellogg's Special K Blueberry) 1 cup
56mcg
FNDDS
132
Oats Instant Fortified With Cinnamon And Spice Dry (Cereals Oats Instant Fortified With Cinnamon And Spice Dry) 1 packet
55.4mcg
Standard Release (Common)
133
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
55.2mcg
FNDDS
134
Cereal (Nature Valley Granola) 1 cup
54.1mcg
FNDDS
135
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
53.3mcg
FNDDS
136
Quaker Instant Oatmeal Cinnamon-Spice Dry (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry) 1 packet (1 nlea serving)
52.9mcg
Standard Release (Common)
137
Cream Of Rye 1 cup, cooked
52.8mcg
FNDDS
138
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
51.2mcg
FNDDS
139
Hominy Cooked Fat Not Added In Cooking 1 cup
49.5mcg
FNDDS
140
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
49.3mcg
FNDDS
141
Hominy Cooked Fat Added In Cooking 1 cup
49.3mcg
FNDDS
142
Cereal Oat Nfs 1 cup, nfs
49.2mcg
FNDDS
143
Post Bran Flakes (Cereals Ready-To-Eat Post Bran Flakes) 3/4 cup (1 nlea serving)
45mcg
Standard Release (Common)
144
General Mills Cheerios (Cereals Ready-To-Eat General Mills Cheerios) 1 cup (1 nlea serving)
44.5mcg
Standard Release (Common)
145
Quaker Instant Oatmeal Raisin And Spice Dry (Cereals Quaker Instant Oatmeal Raisin And Spice Dry) 1 packet (1 nlea serving)
44.7mcg
Standard Release (Common)
146
Cereal (General Mills Cheerios Frosted) 1 cup
42.9mcg
FNDDS
147
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
41.6mcg
FNDDS
148
Quaker Instant Oatmeal Fruit And Cream Variety Dry (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry) 1 packet
41.3mcg
Standard Release (Common)
149
Cereal (Kellogg's Smart Start Strong) 1 cup
40mcg
FNDDS
150
Post Grape-Nuts Flakes (Cereals Ready-To-Eat Post Grape-Nuts Flakes) 3/4 cup (1 nlea serving)
39.4mcg
Standard Release (Common)
151
Quaker Instant Oatmeal Raisins Dates And Walnuts Dry (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry) 1 packet
38.1mcg
Standard Release (Common)
152
Ralston Tasteeos (Cereals Ready-To-Eat Ralston Tasteeos) 1 cup (1 nlea serving)
37mcg
Standard Release (Common)
153
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
36.8mcg
FNDDS
154
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
155
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
36mcg
FNDDS
156
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
157
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
36mcg
FNDDS
158
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
159
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
36mcg
FNDDS
160
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
161
Cereal Puffed Wheat Sweetened 1 cup
35mcg
FNDDS
162
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
34mcg
FNDDS
163
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
33.6mcg
FNDDS
164
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
33.6mcg
FNDDS
165
Cereal (General Mills Lucky Charms) 1 cup
33.1mcg
FNDDS
166
Cereal (Kellogg's Honey Smacks) 1 cup
33.1mcg
FNDDS
167
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
32.8mcg
FNDDS
168
Quaker Quaker Oat Life Plain (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain) 3/4 cup (1 nlea serving)
31.7mcg
Standard Release (Common)
169
Cereal (Malt-O-Meal Golden Puffs) 1 cup
29.4mcg
FNDDS
170
Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows) 3/4 cup (1 nlea serving)
27.6mcg
Standard Release (Common)
171
Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs) 3/4 cup (1 nlea serving)
25.4mcg
Standard Release (Common)
172
Post Golden Crisp (Cereals Ready-To-Eat Post Golden Crisp) 3/4 cup (1 nlea serving)
24.8mcg
Standard Release (Common)
173
Quaker Instant Oatmeal Maple And Brown Sugar Dry (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry) 1 packet
24.5mcg
Standard Release (Common)
174
Oats Instant Fortified Maple And Brown Sugar Dry (Cereals Oats Instant Fortified Maple And Brown Sugar Dry) 1 packet
24.5mcg
Standard Release (Common)
175
Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys) 1 cup
22.8mcg
Standard Release (Common)
176
Cereal (General Mills Cheerios Protein) 1 cup
22.4mcg
FNDDS
177
Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters) 3/4 cup (1 nlea serving)
21.9mcg
Standard Release (Common)
178
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
19mcg
FNDDS
179
Cereal (General Mills Cheerios Honey Nut) 1 cup
18.5mcg
FNDDS
180
Cereal (Kellogg's Product 19) 1 cup
17.1mcg
FNDDS
181
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
182
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
183
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
184
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
185
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
186
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
187
Cream Of Wheat Instant Prepared With Water Without Salt (Cereals Cream Of Wheat Instant Prepared With Water Without Salt) 1 cup
7.2mcg
Standard Release (Common)
188
Malt-O-Meal Original Plain Dry (Cereals Malt-O-Meal Original Plain Dry) 3 tbsp (1 nlea serving)
4.9mcg
Standard Release (Common)
189
Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt) 1 cup (1 serving)
5mcg
Standard Release (Common)
190
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt) 1 cup (1 serving)
5mcg
Standard Release (Common)
191
Farina Enriched Cooked With Water With Salt (Cereals Farina Enriched Cooked With Water With Salt) 1 cup
4.7mcg
Standard Release (Common)
192
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
193
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
194
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
195
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
196
Cream Of Wheat Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
197
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
198
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
199
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
200
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
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