Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Magnesium

119 results
Name
Magnesium
Data source
1
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
35mg (8% DV)
Standard Release (Common)
2
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
35mg (8% DV)
Standard Release (Common)
3
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams
35mg (8% DV)
Standard Release (Common)
4
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
33mg (8% DV)
Standard Release (Common)
5
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
32mg (8% DV)
Standard Release (Common)
6
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
32mg (8% DV)
Standard Release (Common)
7
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
32mg (8% DV)
Standard Release (Common)
8
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
32mg (8% DV)
Standard Release (Common)
9
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
31mg (7% DV)
Standard Release (Common)
10
Emu, fan fillet, cooked, broiled 100 grams
30mg (7% DV)
Standard Release (Common)
11
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
30mg (7% DV)
Standard Release (Common)
12
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
30mg (7% DV)
Standard Release (Common)
13
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
29mg (7% DV)
Standard Release (Common)
14
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
29mg (7% DV)
Standard Release (Common)
15
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
29mg (7% DV)
Standard Release (Common)
16
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
29mg (7% DV)
Standard Release (Common)
17
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
29mg (7% DV)
Standard Release (Common)
18
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
28mg (7% DV)
Standard Release (Common)
19
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
28mg (7% DV)
Standard Release (Common)
20
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
28mg (7% DV)
Standard Release (Common)
21
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
27mg (6% DV)
Standard Release (Common)
22
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
27mg (6% DV)
Standard Release (Common)
23
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams
27mg (6% DV)
Standard Release (Common)
24
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
27mg (6% DV)
Standard Release (Common)
25
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
27mg (6% DV)
Standard Release (Common)
26
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
27mg (6% DV)
Standard Release (Common)
27
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
26mg (6% DV)
Standard Release (Common)
28
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams
26mg (6% DV)
Standard Release (Common)
29
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
26mg (6% DV)
Standard Release (Common)
30
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
26mg (6% DV)
Standard Release (Common)
31
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
26mg (6% DV)
Standard Release (Common)
32
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
25mg (6% DV)
Standard Release (Common)
33
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
25mg (6% DV)
Standard Release (Common)
34
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
25mg (6% DV)
Standard Release (Common)
35
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
25mg (6% DV)
Standard Release (Common)
36
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
25mg (6% DV)
Standard Release (Common)
37
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
25mg (6% DV)
Standard Release (Common)
38
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
24mg (6% DV)
Standard Release (Common)
39
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
24mg (6% DV)
Standard Release (Common)
40
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
24mg (6% DV)
Standard Release (Common)
41
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
24mg (6% DV)
Standard Release (Common)
42
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
24mg (6% DV)
Standard Release (Common)
43
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
24mg (6% DV)
Standard Release (Common)
44
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
23mg (5% DV)
Standard Release (Common)
45
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
23mg (5% DV)
Standard Release (Common)
46
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
23mg (5% DV)
Standard Release (Common)
47
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
23mg (5% DV)
Standard Release (Common)
48
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
23mg (5% DV)
Standard Release (Common)
49
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
23mg (5% DV)
Standard Release (Common)
50
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
23mg (5% DV)
Standard Release (Common)
51
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
23mg (5% DV)
Standard Release (Common)
52
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
23mg (5% DV)
Standard Release (Common)
53
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
23mg (5% DV)
Standard Release (Common)
54
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
23mg (5% DV)
Standard Release (Common)
55
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
23mg (5% DV)
Standard Release (Common)
56
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams
23mg (5% DV)
Standard Release (Common)
57
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 100 grams
23mg (5% DV)
Standard Release (Common)
58
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams
23mg (5% DV)
Standard Release (Common)
59
Salami (Salami, Italian, pork) 100 grams
22mg (5% DV)
Standard Release (Common)
60
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
22mg (5% DV)
Standard Release (Common)
61
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
22mg (5% DV)
Standard Release (Common)
62
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
22mg (5% DV)
Standard Release (Common)
63
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams
22mg (5% DV)
Standard Release (Common)
64
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
22mg (5% DV)
Standard Release (Common)
65
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
22mg (5% DV)
Standard Release (Common)
66
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
22mg (5% DV)
Standard Release (Common)
67
Turkey Salami (Salami, cooked, turkey) 100 grams
22mg (5% DV)
Standard Release (Common)
68
Dry Pork Salami (Salami, dry or hard, pork) 100 grams
22mg (5% DV)
Standard Release (Common)
69
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
22mg (5% DV)
Standard Release (Common)
70
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
22mg (5% DV)
Standard Release (Common)
71
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
22mg (5% DV)
Standard Release (Common)
72
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
22mg (5% DV)
Standard Release (Common)
73
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
21mg (5% DV)
Standard Release (Common)
74
Cured Smoked Beef (Beef, chopped, cured, smoked) 100 grams
21mg (5% DV)
Standard Release (Common)
75
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
21mg (5% DV)
Standard Release (Common)
76
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
21mg (5% DV)
Standard Release (Common)
77
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
20mg (5% DV)
Standard Release (Common)
78
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
20mg (5% DV)
Standard Release (Common)
79
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
20mg (5% DV)
Standard Release (Common)
80
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams
20mg (5% DV)
Standard Release (Common)
81
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
20mg (5% DV)
Standard Release (Common)
82
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
20mg (5% DV)
Standard Release (Common)
83
Chicken Hotdog (Frankfurter, chicken) 100 grams
20mg (5% DV)
Standard Release (Common)
84
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
20mg (5% DV)
Standard Release (Common)
85
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
20mg (5% DV)
Standard Release (Common)
86
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
20mg (5% DV)
Standard Release (Common)
87
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
20mg (5% DV)
Standard Release (Common)
88
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
20mg (5% DV)
Standard Release (Common)
89
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
20mg (5% DV)
Standard Release (Common)
90
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
19mg (5% DV)
Standard Release (Common)
91
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
19mg (5% DV)
Standard Release (Common)
92
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
19mg (5% DV)
Standard Release (Common)
93
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
18mg (4% DV)
Standard Release (Common)
94
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 100 grams
18mg (4% DV)
Standard Release (Common)
95
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
18mg (4% DV)
Standard Release (Common)
96
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 100 grams
17mg (4% DV)
Standard Release (Common)
97
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
17mg (4% DV)
Standard Release (Common)
98
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
17mg (4% DV)
Standard Release (Common)
99
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
17mg (4% DV)
Standard Release (Common)
100
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams
16mg (4% DV)
Standard Release (Common)
101
Veal Bratwurst (Bratwurst, veal, cooked) 100 grams
16mg (4% DV)
Standard Release (Common)
102
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
16mg (4% DV)
Standard Release (Common)
103
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
16mg (4% DV)
Standard Release (Common)
104
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
15mg (4% DV)
Standard Release (Common)
105
Berliner Sausage (Sausage, Berliner, pork, beef) 100 grams
15mg (4% DV)
Standard Release (Common)
106
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
15mg (4% DV)
Standard Release (Common)
107
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
15mg (4% DV)
Standard Release (Common)
108
Pork Baloney (Bologna) (Bologna, pork) 100 grams
14mg (3% DV)
Standard Release (Common)
109
Turkey Hotdog (Frankfurter, turkey) 100 grams
14mg (3% DV)
Standard Release (Common)
110
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 100 grams
14mg (3% DV)
Standard Release (Common)
111
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
14mg (3% DV)
Standard Release (Common)
112
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 100 grams
14mg (3% DV)
Standard Release (Common)
113
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
13mg (3% DV)
Standard Release (Common)
114
Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams
13mg (3% DV)
Standard Release (Common)
115
Canned Ham (Ham, chopped, canned) 100 grams
13mg (3% DV)
Standard Release (Common)
116
Beef Baloney (Bologna) (Bologna, beef) 100 grams
13mg (3% DV)
Standard Release (Common)
117
Sweet Italian Sausage (Sausage, Italian, sweet, links) 100 grams
12mg (3% DV)
Standard Release (Common)
118
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
11mg (3% DV)
Standard Release (Common)
119
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams
0mg (0% DV)
Standard Release (Common)