Nutrient Ranking Tool
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Meats Highest in Phosphorus

119 results
Name
Phosphorus
Data source
1
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
485mg (39% DV)
Standard Release (Common)
2
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams
427mg (34% DV)
Standard Release (Common)
3
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
388mg (31% DV)
Standard Release (Common)
4
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
309mg (25% DV)
Standard Release (Common)
5
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
309mg (25% DV)
Standard Release (Common)
6
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
306mg (24% DV)
Standard Release (Common)
7
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
303mg (24% DV)
Standard Release (Common)
8
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
299mg (24% DV)
Standard Release (Common)
9
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
290mg (23% DV)
Standard Release (Common)
10
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams
290mg (23% DV)
Standard Release (Common)
11
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
285mg (23% DV)
Standard Release (Common)
12
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
281mg (22% DV)
Standard Release (Common)
13
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
281mg (22% DV)
Standard Release (Common)
14
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
279mg (22% DV)
Standard Release (Common)
15
Emu, fan fillet, cooked, broiled 100 grams
272mg (22% DV)
Standard Release (Common)
16
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
267mg (21% DV)
Standard Release (Common)
17
Turkey Salami (Salami, cooked, turkey) 100 grams
266mg (21% DV)
Standard Release (Common)
18
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
264mg (21% DV)
Standard Release (Common)
19
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
263mg (21% DV)
Standard Release (Common)
20
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
261mg (21% DV)
Standard Release (Common)
21
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
256mg (20% DV)
Standard Release (Common)
22
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams
253mg (20% DV)
Standard Release (Common)
23
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams
253mg (20% DV)
Standard Release (Common)
24
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
252mg (20% DV)
Standard Release (Common)
25
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
246mg (20% DV)
Standard Release (Common)
26
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 100 grams
243mg (19% DV)
Standard Release (Common)
27
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
242mg (19% DV)
Standard Release (Common)
28
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
241mg (19% DV)
Standard Release (Common)
29
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
240mg (19% DV)
Standard Release (Common)
30
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
239mg (19% DV)
Standard Release (Common)
31
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
235mg (19% DV)
Standard Release (Common)
32
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
232mg (19% DV)
Standard Release (Common)
33
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
230mg (18% DV)
Standard Release (Common)
34
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
230mg (18% DV)
Standard Release (Common)
35
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
230mg (18% DV)
Standard Release (Common)
36
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
230mg (18% DV)
Standard Release (Common)
37
Salami (Salami, Italian, pork) 100 grams
229mg (18% DV)
Standard Release (Common)
38
Dry Pork Salami (Salami, dry or hard, pork) 100 grams
229mg (18% DV)
Standard Release (Common)
39
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
229mg (18% DV)
Standard Release (Common)
40
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
228mg (18% DV)
Standard Release (Common)
41
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
228mg (18% DV)
Standard Release (Common)
42
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
227mg (18% DV)
Standard Release (Common)
43
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
226mg (18% DV)
Standard Release (Common)
44
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
224mg (18% DV)
Standard Release (Common)
45
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
224mg (18% DV)
Standard Release (Common)
46
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
224mg (18% DV)
Standard Release (Common)
47
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
224mg (18% DV)
Standard Release (Common)
48
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
223mg (18% DV)
Standard Release (Common)
49
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams
222mg (18% DV)
Standard Release (Common)
50
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
222mg (18% DV)
Standard Release (Common)
51
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
219mg (18% DV)
Standard Release (Common)
52
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
217mg (17% DV)
Standard Release (Common)
53
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
216mg (17% DV)
Standard Release (Common)
54
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
214mg (17% DV)
Standard Release (Common)
55
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
213mg (17% DV)
Standard Release (Common)
56
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
213mg (17% DV)
Standard Release (Common)
57
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
213mg (17% DV)
Standard Release (Common)
58
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
212mg (17% DV)
Standard Release (Common)
59
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
212mg (17% DV)
Standard Release (Common)
60
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams
212mg (17% DV)
Standard Release (Common)
61
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
211mg (17% DV)
Standard Release (Common)
62
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
210mg (17% DV)
Standard Release (Common)
63
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
210mg (17% DV)
Standard Release (Common)
64
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
210mg (17% DV)
Standard Release (Common)
65
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
209mg (17% DV)
Standard Release (Common)
66
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
208mg (17% DV)
Standard Release (Common)
67
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
208mg (17% DV)
Standard Release (Common)
68
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
208mg (17% DV)
Standard Release (Common)
69
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
208mg (17% DV)
Standard Release (Common)
70
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams
205mg (16% DV)
Standard Release (Common)
71
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
205mg (16% DV)
Standard Release (Common)
72
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
205mg (16% DV)
Standard Release (Common)
73
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
203mg (16% DV)
Standard Release (Common)
74
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
203mg (16% DV)
Standard Release (Common)
75
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
202mg (16% DV)
Standard Release (Common)
76
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
202mg (16% DV)
Standard Release (Common)
77
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
202mg (16% DV)
Standard Release (Common)
78
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
201mg (16% DV)
Standard Release (Common)
79
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
200mg (16% DV)
Standard Release (Common)
80
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
199mg (16% DV)
Standard Release (Common)
81
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
197mg (16% DV)
Standard Release (Common)
82
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
196mg (16% DV)
Standard Release (Common)
83
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
195mg (16% DV)
Standard Release (Common)
84
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
193mg (15% DV)
Standard Release (Common)
85
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
192mg (15% DV)
Standard Release (Common)
86
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
185mg (15% DV)
Standard Release (Common)
87
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
183mg (15% DV)
Standard Release (Common)
88
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams
183mg (15% DV)
Standard Release (Common)
89
Cured Smoked Beef (Beef, chopped, cured, smoked) 100 grams
181mg (14% DV)
Standard Release (Common)
90
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
180mg (14% DV)
Standard Release (Common)
91
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
174mg (14% DV)
Standard Release (Common)
92
Turkey Hotdog (Frankfurter, turkey) 100 grams
172mg (14% DV)
Standard Release (Common)
93
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 100 grams
170mg (14% DV)
Standard Release (Common)
94
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
168mg (13% DV)
Standard Release (Common)
95
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
166mg (13% DV)
Standard Release (Common)
96
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
166mg (13% DV)
Standard Release (Common)
97
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
165mg (13% DV)
Standard Release (Common)
98
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
163mg (13% DV)
Standard Release (Common)
99
Chicken Hotdog (Frankfurter, chicken) 100 grams
162mg (13% DV)
Standard Release (Common)
100
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
162mg (13% DV)
Standard Release (Common)
101
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
158mg (13% DV)
Standard Release (Common)
102
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
157mg (13% DV)
Standard Release (Common)
103
Beef Baloney (Bologna) (Bologna, beef) 100 grams
154mg (12% DV)
Standard Release (Common)
104
Veal Bratwurst (Bratwurst, veal, cooked) 100 grams
150mg (12% DV)
Standard Release (Common)
105
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 100 grams
150mg (12% DV)
Standard Release (Common)
106
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
149mg (12% DV)
Standard Release (Common)
107
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
147mg (12% DV)
Standard Release (Common)
108
Pork Baloney (Bologna) (Bologna, pork) 100 grams
139mg (11% DV)
Standard Release (Common)
109
Canned Ham (Ham, chopped, canned) 100 grams
139mg (11% DV)
Standard Release (Common)
110
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 100 grams
136mg (11% DV)
Standard Release (Common)
111
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
135mg (11% DV)
Standard Release (Common)
112
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
134mg (11% DV)
Standard Release (Common)
113
Berliner Sausage (Sausage, Berliner, pork, beef) 100 grams
130mg (10% DV)
Standard Release (Common)
114
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
123mg (10% DV)
Standard Release (Common)
115
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 100 grams
122mg (10% DV)
Standard Release (Common)
116
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
114mg (9% DV)
Standard Release (Common)
117
Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams
103mg (8% DV)
Standard Release (Common)
118
Sweet Italian Sausage (Sausage, Italian, sweet, links) 100 grams
103mg (8% DV)
Standard Release (Common)
119
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams
9mg (1% DV)
Standard Release (Common)