Nutrient Ranking Tool

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119 Meats Highest in Potassium, K

Ranked by a 100 gram Serving Size
4700mg Potassium, K = 100% DV
  1. Canadian Bacon (Pan-Fried)
    (Canadian Bacon Cooked Pan-Fried)
    999mg (21% DV)
    Database: Standard Release (Common) View
  2. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    683mg (15% DV)
    Database: Standard Release (Common) View
  3. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    499mg (11% DV)
    Database: Standard Release (Common) View
  4. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    444mg (9% DV)
    Database: Standard Release (Common) View
  5. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    435mg (9% DV)
    Database: Standard Release (Common) View
  6. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    434mg (9% DV)
    Database: Standard Release (Common) View
  7. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    428mg (9% DV)
    Database: Standard Release (Common) View
  8. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    423mg (9% DV)
    Database: Standard Release (Common) View
  9. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    422mg (9% DV)
    Database: Standard Release (Common) View
  10. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    421mg (9% DV)
    Database: Standard Release (Common) View
  11. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    409mg (9% DV)
    Database: Standard Release (Common) View
  12. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    401mg (9% DV)
    Database: Standard Release (Common) View
  13. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    397mg (8% DV)
    Database: Standard Release (Common) View
  14. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    396mg (8% DV)
    Database: Standard Release (Common) View
  15. Turkey Hotdog
    (Frankfurter Turkey)
    392mg (8% DV)
    Database: Standard Release (Common) View
  16. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    390mg (8% DV)
    Database: Standard Release (Common) View
  17. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    390mg (8% DV)
    Database: Standard Release (Common) View
  18. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    388mg (8% DV)
    Database: Standard Release (Common) View
  19. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    387mg (8% DV)
    Database: Standard Release (Common) View
  20. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    387mg (8% DV)
    Database: Standard Release (Common) View
  21. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    387mg (8% DV)
    Database: Standard Release (Common) View
  22. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    383mg (8% DV)
    Database: Standard Release (Common) View
  23. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    382mg (8% DV)
    Database: Standard Release (Common) View
  24. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    378mg (8% DV)
    Database: Standard Release (Common) View
  25. Cured Smoked Beef
    (Beef Chopped Cured Smoked)
    377mg (8% DV)
    Database: Standard Release (Common) View
  26. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    373mg (8% DV)
    Database: Standard Release (Common) View
  27. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    368mg (8% DV)
    Database: Standard Release (Common) View
  28. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    366mg (8% DV)
    Database: Standard Release (Common) View
  29. Dry Pork And Beef Salami
    (Salami Dry Or Hard Pork Beef)
    363mg (8% DV)
    Database: Standard Release (Common) View
  30. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    362mg (8% DV)
    Database: Standard Release (Common) View
  31. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    361mg (8% DV)
    Database: Standard Release (Common) View
  32. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    357mg (8% DV)
    Database: Standard Release (Common) View
  33. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    357mg (8% DV)
    Database: Standard Release (Common) View
  34. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    353mg (8% DV)
    Database: Standard Release (Common) View
  35. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    353mg (8% DV)
    Database: Standard Release (Common) View
  36. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    352mg (7% DV)
    Database: Standard Release (Common) View
  37. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    352mg (7% DV)
    Database: Standard Release (Common) View
  38. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    351mg (7% DV)
    Database: Standard Release (Common) View
  39. Beef Baloney (Bologna)
    (Bologna Beef)
    351mg (7% DV)
    Database: Standard Release (Common) View
  40. Unprepared Turkey Bacon
    (Bacon Turkey Unprepared)
    349mg (7% DV)
    Database: Standard Release (Common) View
  41. Pork Bratwurst
    (Bratwurst Pork Cooked)
    348mg (7% DV)
    Database: Standard Release (Common) View
  42. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    343mg (7% DV)
    Database: Standard Release (Common) View
  43. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
    342mg (7% DV)
    Database: Standard Release (Common) View
  44. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    342mg (7% DV)
    Database: Standard Release (Common) View
  45. Lean Grass Fed Beef Strip Steak
    (Beef Grass-Fed Strip Steaks Lean Only Raw)
    342mg (7% DV)
    Database: Standard Release (Common) View
  46. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    341mg (7% DV)
    Database: Standard Release (Common) View
  47. Salami
    (Salami Italian Pork)
    340mg (7% DV)
    Database: Standard Release (Common) View
  48. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    339mg (7% DV)
    Database: Standard Release (Common) View
  49. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    339mg (7% DV)
    Database: Standard Release (Common) View
  50. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    338mg (7% DV)
    Database: Standard Release (Common) View
  51. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    338mg (7% DV)
    Database: Standard Release (Common) View
  52. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    334mg (7% DV)
    Database: Standard Release (Common) View
  53. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    333mg (7% DV)
    Database: Standard Release (Common) View
  54. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    328mg (7% DV)
    Database: Standard Release (Common) View
  55. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    326mg (7% DV)
    Database: Standard Release (Common) View
  56. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    324mg (7% DV)
    Database: Standard Release (Common) View
  57. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    322mg (7% DV)
    Database: Standard Release (Common) View
  58. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    320mg (7% DV)
    Database: Standard Release (Common) View
  59. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    319mg (7% DV)
    Database: Standard Release (Common) View
  60. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    315mg (7% DV)
    Database: Standard Release (Common) View
  61. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    309mg (7% DV)
    Database: Standard Release (Common) View
  62. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    308mg (7% DV)
    Database: Standard Release (Common) View
  63. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    304mg (6% DV)
    Database: Standard Release (Common) View
  64. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    295mg (6% DV)
    Database: Standard Release (Common) View
  65. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    291mg (6% DV)
    Database: Standard Release (Common) View
  66. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    290mg (6% DV)
    Database: Standard Release (Common) View
  67. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    290mg (6% DV)
    Database: Standard Release (Common) View
  68. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    287mg (6% DV)
    Database: Standard Release (Common) View
  69. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    284mg (6% DV)
    Database: Standard Release (Common) View
  70. Canned Ham
    (Ham Chopped Canned)
    284mg (6% DV)
    Database: Standard Release (Common) View
  71. Berliner Sausage
    (Sausage Berliner Pork Beef)
    283mg (6% DV)
    Database: Standard Release (Common) View
  72. Pork Baloney (Bologna)
    (Bologna Pork)
    281mg (6% DV)
    Database: Standard Release (Common) View
  73. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    280mg (6% DV)
    Database: Standard Release (Common) View
  74. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    274mg (6% DV)
    Database: Standard Release (Common) View
  75. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    271mg (6% DV)
    Database: Standard Release (Common) View
  76. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    271mg (6% DV)
    Database: Standard Release (Common) View
  77. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    269mg (6% DV)
    Database: Standard Release (Common) View
  78. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    269mg (6% DV)
    Database: Standard Release (Common) View
  79. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    264mg (6% DV)
    Database: Standard Release (Common) View
  80. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    262mg (6% DV)
    Database: Standard Release (Common) View
  81. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    259mg (6% DV)
    Database: Standard Release (Common) View
  82. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    256mg (5% DV)
    Database: Standard Release (Common) View
  83. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    256mg (5% DV)
    Database: Standard Release (Common) View
  84. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    253mg (5% DV)
    Database: Standard Release (Common) View
  85. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    253mg (5% DV)
    Database: Standard Release (Common) View
  86. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    252mg (5% DV)
    Database: Standard Release (Common) View
  87. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    252mg (5% DV)
    Database: Standard Release (Common) View
  88. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    249mg (5% DV)
    Database: Standard Release (Common) View
  89. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    249mg (5% DV)
    Database: Standard Release (Common) View
  90. Leg Of Lamb
    (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
    249mg (5% DV)
    Database: Standard Release (Common) View
  91. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    249mg (5% DV)
    Database: Standard Release (Common) View
  92. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    247mg (5% DV)
    Database: Standard Release (Common) View
  93. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    247mg (5% DV)
    Database: Standard Release (Common) View
  94. Luncheon Sausage (Pork And Beef)
    (Luncheon Sausage Pork And Beef)
    245mg (5% DV)
    Database: Standard Release (Common) View
  95. Pork And Beef Beerwurst
    (Beerwurst Beer Salami Pork And Beef)
    244mg (5% DV)
    Database: Standard Release (Common) View
  96. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    242mg (5% DV)
    Database: Standard Release (Common) View
  97. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    242mg (5% DV)
    Database: Standard Release (Common) View
  98. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    240mg (5% DV)
    Database: Standard Release (Common) View
  99. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    239mg (5% DV)
    Database: Standard Release (Common) View
  100. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    239mg (5% DV)
    Database: Standard Release (Common) View
  101. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    238mg (5% DV)
    Database: Standard Release (Common) View
  102. Beef And Chicken Polish Sausage
    (Sausage Polish Beef With Chicken Hot)
    237mg (5% DV)
    Database: Standard Release (Common) View
  103. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    236mg (5% DV)
    Database: Standard Release (Common) View
  104. Veal Bratwurst
    (Bratwurst Veal Cooked)
    231mg (5% DV)
    Database: Standard Release (Common) View
  105. Lowfat Pastrami
    (Pastrami Beef 98% Fat-Free)
    228mg (5% DV)
    Database: Standard Release (Common) View
  106. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    227mg (5% DV)
    Database: Standard Release (Common) View
  107. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    227mg (5% DV)
    Database: Standard Release (Common) View
  108. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    225mg (5% DV)
    Database: Standard Release (Common) View
  109. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    224mg (5% DV)
    Database: Standard Release (Common) View
  110. Turkey Salami
    (Salami Cooked Turkey)
    216mg (5% DV)
    Database: Standard Release (Common) View
  111. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    212mg (5% DV)
    Database: Standard Release (Common) View
  112. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    204mg (4% DV)
    Database: Standard Release (Common) View
  113. Chicken Hotdog
    (Frankfurter Chicken)
    202mg (4% DV)
    Database: Standard Release (Common) View
  114. Bacon (Raw)
    (Pork Cured Bacon Unprepared)
    201mg (4% DV)
    Database: Standard Release (Common) View
  115. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    199mg (4% DV)
    Database: Standard Release (Common) View
  116. Sweet Italian Sausage
    (Sausage Italian Sweet Links)
    194mg (4% DV)
    Database: Standard Release (Common) View
  117. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    187mg (4% DV)
    Database: Standard Release (Common) View
  118. Turkey Baloney (Bologna)
    (Bologna Turkey)
    135mg (3% DV)
    Database: Standard Release (Common) View
  119. Rendered Bacon Fat
    (Pork Bacon Rendered Fat Cooked)
    15mg
    Database: Standard Release (Common) View
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