Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Potassium

119 results
Name
Potassium
Data source
1
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
999mg (21% DV)
Standard Release (Common)
2
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
683mg (15% DV)
Standard Release (Common)
3
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
499mg (11% DV)
Standard Release (Common)
4
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams
444mg (9% DV)
Standard Release (Common)
5
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
435mg (9% DV)
Standard Release (Common)
6
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
434mg (9% DV)
Standard Release (Common)
7
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
428mg (9% DV)
Standard Release (Common)
8
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
423mg (9% DV)
Standard Release (Common)
9
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
422mg (9% DV)
Standard Release (Common)
10
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
421mg (9% DV)
Standard Release (Common)
11
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
409mg (9% DV)
Standard Release (Common)
12
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
401mg (9% DV)
Standard Release (Common)
13
Emu, fan fillet, cooked, broiled 100 grams
397mg (8% DV)
Standard Release (Common)
14
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
396mg (8% DV)
Standard Release (Common)
15
Turkey Hotdog (Frankfurter, turkey) 100 grams
392mg (8% DV)
Standard Release (Common)
16
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
390mg (8% DV)
Standard Release (Common)
17
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
390mg (8% DV)
Standard Release (Common)
18
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
388mg (8% DV)
Standard Release (Common)
19
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
387mg (8% DV)
Standard Release (Common)
20
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams
387mg (8% DV)
Standard Release (Common)
21
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
387mg (8% DV)
Standard Release (Common)
22
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
383mg (8% DV)
Standard Release (Common)
23
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
382mg (8% DV)
Standard Release (Common)
24
Dry Pork Salami (Salami, dry or hard, pork) 100 grams
378mg (8% DV)
Standard Release (Common)
25
Cured Smoked Beef (Beef, chopped, cured, smoked) 100 grams
377mg (8% DV)
Standard Release (Common)
26
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
373mg (8% DV)
Standard Release (Common)
27
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
368mg (8% DV)
Standard Release (Common)
28
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams
366mg (8% DV)
Standard Release (Common)
29
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
363mg (8% DV)
Standard Release (Common)
30
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
362mg (8% DV)
Standard Release (Common)
31
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
361mg (8% DV)
Standard Release (Common)
32
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
357mg (8% DV)
Standard Release (Common)
33
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 100 grams
357mg (8% DV)
Standard Release (Common)
34
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
353mg (8% DV)
Standard Release (Common)
35
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
353mg (8% DV)
Standard Release (Common)
36
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
352mg (7% DV)
Standard Release (Common)
37
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams
352mg (7% DV)
Standard Release (Common)
38
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
351mg (7% DV)
Standard Release (Common)
39
Beef Baloney (Bologna) (Bologna, beef) 100 grams
351mg (7% DV)
Standard Release (Common)
40
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams
349mg (7% DV)
Standard Release (Common)
41
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
348mg (7% DV)
Standard Release (Common)
42
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
343mg (7% DV)
Standard Release (Common)
43
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
342mg (7% DV)
Standard Release (Common)
44
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
342mg (7% DV)
Standard Release (Common)
45
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams
342mg (7% DV)
Standard Release (Common)
46
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams
341mg (7% DV)
Standard Release (Common)
47
Salami (Salami, Italian, pork) 100 grams
340mg (7% DV)
Standard Release (Common)
48
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
339mg (7% DV)
Standard Release (Common)
49
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
339mg (7% DV)
Standard Release (Common)
50
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
338mg (7% DV)
Standard Release (Common)
51
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
338mg (7% DV)
Standard Release (Common)
52
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
334mg (7% DV)
Standard Release (Common)
53
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
333mg (7% DV)
Standard Release (Common)
54
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
328mg (7% DV)
Standard Release (Common)
55
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
326mg (7% DV)
Standard Release (Common)
56
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams
324mg (7% DV)
Standard Release (Common)
57
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
322mg (7% DV)
Standard Release (Common)
58
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
320mg (7% DV)
Standard Release (Common)
59
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
319mg (7% DV)
Standard Release (Common)
60
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
315mg (7% DV)
Standard Release (Common)
61
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
309mg (7% DV)
Standard Release (Common)
62
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
308mg (7% DV)
Standard Release (Common)
63
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
304mg (6% DV)
Standard Release (Common)
64
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
295mg (6% DV)
Standard Release (Common)
65
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
291mg (6% DV)
Standard Release (Common)
66
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
290mg (6% DV)
Standard Release (Common)
67
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
290mg (6% DV)
Standard Release (Common)
68
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
287mg (6% DV)
Standard Release (Common)
69
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
284mg (6% DV)
Standard Release (Common)
70
Canned Ham (Ham, chopped, canned) 100 grams
284mg (6% DV)
Standard Release (Common)
71
Berliner Sausage (Sausage, Berliner, pork, beef) 100 grams
283mg (6% DV)
Standard Release (Common)
72
Pork Baloney (Bologna) (Bologna, pork) 100 grams
281mg (6% DV)
Standard Release (Common)
73
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
280mg (6% DV)
Standard Release (Common)
74
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
274mg (6% DV)
Standard Release (Common)
75
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
271mg (6% DV)
Standard Release (Common)
76
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
271mg (6% DV)
Standard Release (Common)
77
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
269mg (6% DV)
Standard Release (Common)
78
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
269mg (6% DV)
Standard Release (Common)
79
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
264mg (6% DV)
Standard Release (Common)
80
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
262mg (6% DV)
Standard Release (Common)
81
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
259mg (6% DV)
Standard Release (Common)
82
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
256mg (5% DV)
Standard Release (Common)
83
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
256mg (5% DV)
Standard Release (Common)
84
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
253mg (5% DV)
Standard Release (Common)
85
Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams
253mg (5% DV)
Standard Release (Common)
86
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
252mg (5% DV)
Standard Release (Common)
87
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
252mg (5% DV)
Standard Release (Common)
88
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
249mg (5% DV)
Standard Release (Common)
89
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
249mg (5% DV)
Standard Release (Common)
90
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 100 grams
249mg (5% DV)
Standard Release (Common)
91
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
249mg (5% DV)
Standard Release (Common)
92
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
247mg (5% DV)
Standard Release (Common)
93
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
247mg (5% DV)
Standard Release (Common)
94
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 100 grams
245mg (5% DV)
Standard Release (Common)
95
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
244mg (5% DV)
Standard Release (Common)
96
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
242mg (5% DV)
Standard Release (Common)
97
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
242mg (5% DV)
Standard Release (Common)
98
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
240mg (5% DV)
Standard Release (Common)
99
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
239mg (5% DV)
Standard Release (Common)
100
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
239mg (5% DV)
Standard Release (Common)
101
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
238mg (5% DV)
Standard Release (Common)
102
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 100 grams
237mg (5% DV)
Standard Release (Common)
103
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
236mg (5% DV)
Standard Release (Common)
104
Veal Bratwurst (Bratwurst, veal, cooked) 100 grams
231mg (5% DV)
Standard Release (Common)
105
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 100 grams
228mg (5% DV)
Standard Release (Common)
106
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
227mg (5% DV)
Standard Release (Common)
107
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
227mg (5% DV)
Standard Release (Common)
108
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
225mg (5% DV)
Standard Release (Common)
109
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
224mg (5% DV)
Standard Release (Common)
110
Turkey Salami (Salami, cooked, turkey) 100 grams
216mg (5% DV)
Standard Release (Common)
111
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
212mg (5% DV)
Standard Release (Common)
112
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
204mg (4% DV)
Standard Release (Common)
113
Chicken Hotdog (Frankfurter, chicken) 100 grams
202mg (4% DV)
Standard Release (Common)
114
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
201mg (4% DV)
Standard Release (Common)
115
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
199mg (4% DV)
Standard Release (Common)
116
Sweet Italian Sausage (Sausage, Italian, sweet, links) 100 grams
194mg (4% DV)
Standard Release (Common)
117
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
187mg (4% DV)
Standard Release (Common)
118
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
135mg (3% DV)
Standard Release (Common)
119
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams
15mg (0% DV)
Standard Release (Common)