119 Meats Highest in Potassium, K
Ranked by a 100 gram Serving Size
4700mg Potassium, K = 100% DV
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Grilled Top Round Steak
(Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
435mg
(9% DV)
Database: Standard Release (Common)
(Source)
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Pork Chops (Lean)
(Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
428mg
(9% DV)
Database: Standard Release (Common)
(Source)
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Pork Loin
(Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
423mg
(9% DV)
Database: Standard Release (Common)
(Source)
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Broiled Beef Round
(Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
422mg
(9% DV)
Database: Standard Release (Common)
(Source)
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Low Fat Cured Ham
(Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
409mg
(9% DV)
Database: Standard Release (Common)
(Source)
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Roasted Beef Eye Of Round Roast
(Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
401mg
(9% DV)
Database: Standard Release (Common)
(Source)
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Emu Steak
(Emu Fan Fillet Cooked Broiled)
397mg
(8% DV)
Database: Standard Release (Common)
(Source)
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Grilled Beef Tenderloin Steak
(Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
390mg
(8% DV)
Database: Standard Release (Common)
(Source)
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Top Blade Chuck Steak
(Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
390mg
(8% DV)
Database: Standard Release (Common)
(Source)
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Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
388mg
(8% DV)
Database: Standard Release (Common)
(Source)
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Braised Pork Loin
(Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
387mg
(8% DV)
Database: Standard Release (Common)
(Source)
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Buffalo Sirloin Steak
(Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
387mg
(8% DV)
Database: Standard Release (Common)
(Source)
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Ribeye Steak (Filet)
(Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
383mg
(8% DV)
Database: Standard Release (Common)
(Source)
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Lean Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
373mg
(8% DV)
Database: Standard Release (Common)
(Source)
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Broiled Sirloin Strip Steak
(Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
368mg
(8% DV)
Database: Standard Release (Common)
(Source)
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Cured Ham
(Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
357mg
(8% DV)
Database: Standard Release (Common)
(Source)
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Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
352mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Lamb Liver (Cooked)
(Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
352mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Lamb Shank
(Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
342mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Salami
(Salami Italian Pork)
340mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Raw Chicken Breast
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
334mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Lamb Sirloin
(Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
333mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Boston Steak (Pork)
(Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
326mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Prime Rib Steak
(Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
324mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Pork Spare Ribs
(Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
320mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Chuck Steak (Mock Tender)
(Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
309mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Chorizo
(Sausage Pork Chorizo Link Or Ground Raw)
308mg
(7% DV)
Database: Standard Release (Common)
(Source)
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Grilled Porterhouse Steak
(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
291mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Grilled T-Bone Steak
(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
290mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Lean Cured Ham
(Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
287mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Skirt Steak
(Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
284mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Canned Ham
(Ham Chopped Canned)
284mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Grilled T-Bone Steak (Choice)
(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
280mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Pepperoni
(Pepperoni Beef And Pork Sliced)
274mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Braised Cube Steak
(Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
271mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Lamb Ribs
(Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
271mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
264mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Beef Chuck Pot Roast
(Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
262mg
(6% DV)
Database: Standard Release (Common)
(Source)
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Pork Chops (With Fat)
(Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
259mg
(6% DV)
Database: Standard Release (Common)
(Source)
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London Broil
(Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
252mg
(5% DV)
Database: Standard Release (Common)
(Source)
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Roast Duck
(Duck Domesticated Meat Only Cooked Roasted)
252mg
(5% DV)
Database: Standard Release (Common)
(Source)
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Leg Of Lamb
(Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
249mg
(5% DV)
Database: Standard Release (Common)
(Source)
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Roasted Turkey
(Turkey Whole Meat And Skin Cooked Roasted)
239mg
(5% DV)
Database: Standard Release (Common)
(Source)
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Raw Chicken Thigh
(Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
204mg
(4% DV)
Database: Standard Release (Common)
(Source)
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Bacon (Raw)
(Pork Cured Bacon Unprepared)
201mg
(4% DV)
Database: Standard Release (Common)
(Source)
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Raw Chicken Wings
(Chicken Broilers Or Fryers Wing Meat And Skin Raw)
187mg
(4% DV)
Database: Standard Release (Common)
(Source)
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