119 Meats Highest in Potassium, K

1. Canadian Bacon (Pan-Fried)
   (Canadian Bacon Cooked Pan-Fried)

   999mg (21% DV)

   Database: Standard Release (Common) (Source)
2. Canadian Bacon (Raw)
   (Canadian Bacon Unprepared)

   683mg (15% DV)

   Database: Standard Release (Common) (Source)
3. Bacon (Pan-Fried)
   (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)

   499mg (11% DV)

   Database: Standard Release (Common) (Source)
4. Broiled Pork Tenderloin
   (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)

   444mg (9% DV)

   Database: Standard Release (Common) (Source)
5. Grilled Top Round Steak
   (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)

   435mg (9% DV)

   Database: Standard Release (Common) (Source)
6. Cooked Deer Tenderloin
   (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)

   434mg (9% DV)

   Database: Standard Release (Common) (Source)
7. Pork Chops (Lean)
   (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)

   428mg (9% DV)

   Database: Standard Release (Common) (Source)
8. Pork Loin
   (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)

   423mg (9% DV)

   Database: Standard Release (Common) (Source)
9. Broiled Beef Round
   (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)

   422mg (9% DV)

   Database: Standard Release (Common) (Source)
10. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)

    421mg (9% DV)

    Database: Standard Release (Common) (Source)
11. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)

    409mg (9% DV)

    Database: Standard Release (Common) (Source)
12. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)

    401mg (9% DV)

    Database: Standard Release (Common) (Source)
13. Emu Steak
    (Emu Fan Fillet Cooked Broiled)

    397mg (8% DV)

    Database: Standard Release (Common) (Source)
14. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)

    396mg (8% DV)

    Database: Standard Release (Common) (Source)
15. Turkey Hotdog
    (Frankfurter Turkey)

    392mg (8% DV)

    Database: Standard Release (Common) (Source)
16. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)

    390mg (8% DV)

    Database: Standard Release (Common) (Source)
17. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)

    390mg (8% DV)

    Database: Standard Release (Common) (Source)
18. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)

    388mg (8% DV)

    Database: Standard Release (Common) (Source)
19. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)

    387mg (8% DV)

    Database: Standard Release (Common) (Source)
20. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)

    387mg (8% DV)

    Database: Standard Release (Common) (Source)
21. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)

    387mg (8% DV)

    Database: Standard Release (Common) (Source)
22. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)

    383mg (8% DV)

    Database: Standard Release (Common) (Source)
23. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)

    382mg (8% DV)

    Database: Standard Release (Common) (Source)
24. Dry Pork Salami
    (Salami Dry Or Hard Pork)

    378mg (8% DV)

    Database: Standard Release (Common) (Source)
25. Cured Smoked Beef
    (Beef Chopped Cured Smoked)

    377mg (8% DV)

    Database: Standard Release (Common) (Source)
26. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)

    373mg (8% DV)

    Database: Standard Release (Common) (Source)
27. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)

    368mg (8% DV)

    Database: Standard Release (Common) (Source)
28. Ostrich Steak
    (Ostrich Inside Strip Cooked)

    366mg (8% DV)

    Database: Standard Release (Common) (Source)
29. Dry Pork And Beef Salami
    (Salami Dry Or Hard Pork Beef)

    363mg (8% DV)

    Database: Standard Release (Common) (Source)
30. Cooked Ground Pork
    (Pork Fresh Ground Cooked)

    362mg (8% DV)

    Database: Standard Release (Common) (Source)
31. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)

    361mg (8% DV)

    Database: Standard Release (Common) (Source)
32. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)

    357mg (8% DV)

    Database: Standard Release (Common) (Source)
33. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)

    357mg (8% DV)

    Database: Standard Release (Common) (Source)
34. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)

    353mg (8% DV)

    Database: Standard Release (Common) (Source)
35. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)

    353mg (8% DV)

    Database: Standard Release (Common) (Source)
36. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)

    352mg (7% DV)

    Database: Standard Release (Common) (Source)
37. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)

    352mg (7% DV)

    Database: Standard Release (Common) (Source)
38. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)

    351mg (7% DV)

    Database: Standard Release (Common) (Source)
39. Beef Baloney (Bologna)
    (Bologna Beef)

    351mg (7% DV)

    Database: Standard Release (Common) (Source)
40. Unprepared Turkey Bacon
    (Bacon Turkey Unprepared)

    349mg (7% DV)

    Database: Standard Release (Common) (Source)
41. Pork Bratwurst
    (Bratwurst Pork Cooked)

    348mg (7% DV)

    Database: Standard Release (Common) (Source)
42. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)

    343mg (7% DV)

    Database: Standard Release (Common) (Source)
43. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)

    342mg (7% DV)

    Database: Standard Release (Common) (Source)
44. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)

    342mg (7% DV)

    Database: Standard Release (Common) (Source)
45. Lean Grass Fed Beef Strip Steak
    (Beef Grass-Fed Strip Steaks Lean Only Raw)

    342mg (7% DV)

    Database: Standard Release (Common) (Source)
46. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)

    341mg (7% DV)

    Database: Standard Release (Common) (Source)
47. Salami
    (Salami Italian Pork)

    340mg (7% DV)

    Database: Standard Release (Common) (Source)
48. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)

    339mg (7% DV)

    Database: Standard Release (Common) (Source)
49. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)

    339mg (7% DV)

    Database: Standard Release (Common) (Source)
50. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)

    338mg (7% DV)

    Database: Standard Release (Common) (Source)
51. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)

    338mg (7% DV)

    Database: Standard Release (Common) (Source)
52. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)

    334mg (7% DV)

    Database: Standard Release (Common) (Source)
53. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)

    333mg (7% DV)

    Database: Standard Release (Common) (Source)
54. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)

    328mg (7% DV)

    Database: Standard Release (Common) (Source)
55. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)

    326mg (7% DV)

    Database: Standard Release (Common) (Source)
56. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)

    324mg (7% DV)

    Database: Standard Release (Common) (Source)
57. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)

    322mg (7% DV)

    Database: Standard Release (Common) (Source)
58. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)

    320mg (7% DV)

    Database: Standard Release (Common) (Source)
59. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)

    319mg (7% DV)

    Database: Standard Release (Common) (Source)
60. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)

    315mg (7% DV)

    Database: Standard Release (Common) (Source)
61. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)

    309mg (7% DV)

    Database: Standard Release (Common) (Source)
62. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)

    308mg (7% DV)

    Database: Standard Release (Common) (Source)
63. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)

    304mg (6% DV)

    Database: Standard Release (Common) (Source)
64. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)

    295mg (6% DV)

    Database: Standard Release (Common) (Source)
65. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)

    291mg (6% DV)

    Database: Standard Release (Common) (Source)
66. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)

    290mg (6% DV)

    Database: Standard Release (Common) (Source)
67. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)

    290mg (6% DV)

    Database: Standard Release (Common) (Source)
68. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)

    287mg (6% DV)

    Database: Standard Release (Common) (Source)
69. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)

    284mg (6% DV)

    Database: Standard Release (Common) (Source)
70. Canned Ham
    (Ham Chopped Canned)

    284mg (6% DV)

    Database: Standard Release (Common) (Source)
71. Berliner Sausage
    (Sausage Berliner Pork Beef)

    283mg (6% DV)

    Database: Standard Release (Common) (Source)
72. Pork Baloney (Bologna)
    (Bologna Pork)

    281mg (6% DV)

    Database: Standard Release (Common) (Source)
73. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)

    280mg (6% DV)

    Database: Standard Release (Common) (Source)
74. Pepperoni
    (Pepperoni Beef And Pork Sliced)

    274mg (6% DV)

    Database: Standard Release (Common) (Source)
75. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)

    271mg (6% DV)

    Database: Standard Release (Common) (Source)
76. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)

    271mg (6% DV)

    Database: Standard Release (Common) (Source)
77. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)

    269mg (6% DV)

    Database: Standard Release (Common) (Source)
78. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)

    269mg (6% DV)

    Database: Standard Release (Common) (Source)
79. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)

    264mg (6% DV)

    Database: Standard Release (Common) (Source)
80. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)

    262mg (6% DV)

    Database: Standard Release (Common) (Source)
81. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)

    259mg (6% DV)

    Database: Standard Release (Common) (Source)
82. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)

    256mg (5% DV)

    Database: Standard Release (Common) (Source)
83. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)

    256mg (5% DV)

    Database: Standard Release (Common) (Source)
84. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)

    253mg (5% DV)

    Database: Standard Release (Common) (Source)
85. Pork Beerwurst
    (Beerwurst Beer Salami Pork)

    253mg (5% DV)

    Database: Standard Release (Common) (Source)
86. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)

    252mg (5% DV)

    Database: Standard Release (Common) (Source)
87. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)

    252mg (5% DV)

    Database: Standard Release (Common) (Source)
88. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)

    249mg (5% DV)

    Database: Standard Release (Common) (Source)
89. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)

    249mg (5% DV)

    Database: Standard Release (Common) (Source)
90. Leg Of Lamb
    (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)

    249mg (5% DV)

    Database: Standard Release (Common) (Source)
91. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)

    249mg (5% DV)

    Database: Standard Release (Common) (Source)
92. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)

    247mg (5% DV)

    Database: Standard Release (Common) (Source)
93. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)

    247mg (5% DV)

    Database: Standard Release (Common) (Source)
94. Luncheon Sausage (Pork And Beef)
    (Luncheon Sausage Pork And Beef)

    245mg (5% DV)

    Database: Standard Release (Common) (Source)
95. Pork And Beef Beerwurst
    (Beerwurst Beer Salami Pork And Beef)

    244mg (5% DV)

    Database: Standard Release (Common) (Source)
96. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)

    242mg (5% DV)

    Database: Standard Release (Common) (Source)
97. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)

    242mg (5% DV)

    Database: Standard Release (Common) (Source)
98. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)

    240mg (5% DV)

    Database: Standard Release (Common) (Source)
99. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)

    239mg (5% DV)

    Database: Standard Release (Common) (Source)
100. Roast Turkey (Without Skin)
     (Turkey Whole Meat Only Cooked Roasted)

     239mg (5% DV)

     Database: Standard Release (Common) (Source)
101. Boneless Skinless Chicken Leg (Raw)
     (Chicken Broilers Or Fryers Leg Meat Only Raw)

     238mg (5% DV)

     Database: Standard Release (Common) (Source)
102. Beef And Chicken Polish Sausage
     (Sausage Polish Beef With Chicken Hot)

     237mg (5% DV)

     Database: Standard Release (Common) (Source)
103. Chicken (Light Meat)
     (Chicken Roasting Light Meat Meat Only Cooked Roasted)

     236mg (5% DV)

     Database: Standard Release (Common) (Source)
104. Veal Bratwurst
     (Bratwurst Veal Cooked)

     231mg (5% DV)

     Database: Standard Release (Common) (Source)
105. Lowfat Pastrami
     (Pastrami Beef 98% Fat-Free)

     228mg (5% DV)

     Database: Standard Release (Common) (Source)
106. Roasted Turkey Thigh
     (Turkey Thigh From Whole Bird Meat Only Roasted)

     227mg (5% DV)

     Database: Standard Release (Common) (Source)
107. Roast Turkey Dark Meat
     (Turkey Whole Dark Meat Cooked Roasted)

     227mg (5% DV)

     Database: Standard Release (Common) (Source)
108. Raw Skinless Chicken Drumstick
     (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)

     225mg (5% DV)

     Database: Standard Release (Common) (Source)
109. Braised Beef Shortribs
     (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)

     224mg (5% DV)

     Database: Standard Release (Common) (Source)
110. Turkey Salami
     (Salami Cooked Turkey)

     216mg (5% DV)

     Database: Standard Release (Common) (Source)
111. Roasted Chicken Wings
     (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)

     212mg (5% DV)

     Database: Standard Release (Common) (Source)
112. Raw Chicken Thigh
     (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)

     204mg (4% DV)

     Database: Standard Release (Common) (Source)
113. Chicken Hotdog
     (Frankfurter Chicken)

     202mg (4% DV)

     Database: Standard Release (Common) (Source)
114. Bacon (Raw)
     (Pork Cured Bacon Unprepared)

     201mg (4% DV)

     Database: Standard Release (Common) (Source)
115. Braunschweiger Pork Liver Sausage
     (Braunschweiger (A Liver Sausage) Pork)

     199mg (4% DV)

     Database: Standard Release (Common) (Source)
116. Sweet Italian Sausage
     (Sausage Italian Sweet Links)

     194mg (4% DV)

     Database: Standard Release (Common) (Source)
117. Raw Chicken Wings
     (Chicken Broilers Or Fryers Wing Meat And Skin Raw)

     187mg (4% DV)

     Database: Standard Release (Common) (Source)
118. Turkey Baloney (Bologna)
     (Bologna Turkey)

     135mg (3% DV)

     Database: Standard Release (Common) (Source)
119. Rendered Bacon Fat
     (Pork Bacon Rendered Fat Cooked)

     15mg

     Database: Standard Release (Common) (Source)