Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Lowest in Potassium

119 results

	Name	Potassium	Data source
1	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams	15mg (0% DV)	Standard Release (Common)
2	Turkey Baloney (Bologna) (Bologna, turkey) 100 grams	135mg (3% DV)	Standard Release (Common)
3	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams	187mg (4% DV)	Standard Release (Common)
4	Sweet Italian Sausage (Sausage, Italian, sweet, links) 100 grams	194mg (4% DV)	Standard Release (Common)
5	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams	199mg (4% DV)	Standard Release (Common)
6	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams	201mg (4% DV)	Standard Release (Common)
7	Chicken Hotdog (Frankfurter, chicken) 100 grams	202mg (4% DV)	Standard Release (Common)
8	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams	204mg (4% DV)	Standard Release (Common)
9	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams	212mg (5% DV)	Standard Release (Common)
10	Turkey Salami (Salami, cooked, turkey) 100 grams	216mg (5% DV)	Standard Release (Common)
11	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams	224mg (5% DV)	Standard Release (Common)
12	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams	225mg (5% DV)	Standard Release (Common)
13	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams	227mg (5% DV)	Standard Release (Common)
14	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams	227mg (5% DV)	Standard Release (Common)
15	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 100 grams	228mg (5% DV)	Standard Release (Common)
16	Veal Bratwurst (Bratwurst, veal, cooked) 100 grams	231mg (5% DV)	Standard Release (Common)
17	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams	236mg (5% DV)	Standard Release (Common)
18	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 100 grams	237mg (5% DV)	Standard Release (Common)
19	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams	238mg (5% DV)	Standard Release (Common)
20	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams	239mg (5% DV)	Standard Release (Common)
21	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams	239mg (5% DV)	Standard Release (Common)
22	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams	240mg (5% DV)	Standard Release (Common)
23	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams	242mg (5% DV)	Standard Release (Common)
24	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams	242mg (5% DV)	Standard Release (Common)
25	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams	244mg (5% DV)	Standard Release (Common)
26	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 100 grams	245mg (5% DV)	Standard Release (Common)
27	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams	247mg (5% DV)	Standard Release (Common)
28	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams	247mg (5% DV)	Standard Release (Common)
29	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams	249mg (5% DV)	Standard Release (Common)
30	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams	249mg (5% DV)	Standard Release (Common)
31	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 100 grams	249mg (5% DV)	Standard Release (Common)
32	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams	249mg (5% DV)	Standard Release (Common)
33	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams	252mg (5% DV)	Standard Release (Common)
34	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams	252mg (5% DV)	Standard Release (Common)
35	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams	253mg (5% DV)	Standard Release (Common)
36	Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams	253mg (5% DV)	Standard Release (Common)
37	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams	256mg (5% DV)	Standard Release (Common)
38	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams	256mg (5% DV)	Standard Release (Common)
39	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams	259mg (6% DV)	Standard Release (Common)
40	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams	262mg (6% DV)	Standard Release (Common)
41	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams	264mg (6% DV)	Standard Release (Common)
42	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams	269mg (6% DV)	Standard Release (Common)
43	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams	269mg (6% DV)	Standard Release (Common)
44	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams	271mg (6% DV)	Standard Release (Common)
45	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	271mg (6% DV)	Standard Release (Common)
46	Pepperoni (Pepperoni, beef and pork, sliced) 100 grams	274mg (6% DV)	Standard Release (Common)
47	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	280mg (6% DV)	Standard Release (Common)
48	Pork Baloney (Bologna) (Bologna, pork) 100 grams	281mg (6% DV)	Standard Release (Common)
49	Berliner Sausage (Sausage, Berliner, pork, beef) 100 grams	283mg (6% DV)	Standard Release (Common)
50	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	284mg (6% DV)	Standard Release (Common)
51	Canned Ham (Ham, chopped, canned) 100 grams	284mg (6% DV)	Standard Release (Common)
52	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams	287mg (6% DV)	Standard Release (Common)
53	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	290mg (6% DV)	Standard Release (Common)
54	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	290mg (6% DV)	Standard Release (Common)
55	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	291mg (6% DV)	Standard Release (Common)
56	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams	295mg (6% DV)	Standard Release (Common)
57	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams	304mg (6% DV)	Standard Release (Common)
58	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams	308mg (7% DV)	Standard Release (Common)
59	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams	309mg (7% DV)	Standard Release (Common)
60	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams	315mg (7% DV)	Standard Release (Common)
61	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams	319mg (7% DV)	Standard Release (Common)
62	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams	320mg (7% DV)	Standard Release (Common)
63	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams	322mg (7% DV)	Standard Release (Common)
64	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams	324mg (7% DV)	Standard Release (Common)
65	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams	326mg (7% DV)	Standard Release (Common)
66	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams	328mg (7% DV)	Standard Release (Common)
67	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	333mg (7% DV)	Standard Release (Common)
68	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams	334mg (7% DV)	Standard Release (Common)
69	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams	338mg (7% DV)	Standard Release (Common)
70	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams	338mg (7% DV)	Standard Release (Common)
71	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams	339mg (7% DV)	Standard Release (Common)
72	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams	339mg (7% DV)	Standard Release (Common)
73	Salami (Salami, Italian, pork) 100 grams	340mg (7% DV)	Standard Release (Common)
74	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams	341mg (7% DV)	Standard Release (Common)
75	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams	342mg (7% DV)	Standard Release (Common)
76	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	342mg (7% DV)	Standard Release (Common)
77	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams	342mg (7% DV)	Standard Release (Common)
78	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams	343mg (7% DV)	Standard Release (Common)
79	Pork Bratwurst (Bratwurst, pork, cooked) 100 grams	348mg (7% DV)	Standard Release (Common)
80	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams	349mg (7% DV)	Standard Release (Common)
81	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams	351mg (7% DV)	Standard Release (Common)
82	Beef Baloney (Bologna) (Bologna, beef) 100 grams	351mg (7% DV)	Standard Release (Common)
83	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams	352mg (7% DV)	Standard Release (Common)
84	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams	352mg (7% DV)	Standard Release (Common)
85	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams	353mg (8% DV)	Standard Release (Common)
86	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams	353mg (8% DV)	Standard Release (Common)
87	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams	357mg (8% DV)	Standard Release (Common)
88	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 100 grams	357mg (8% DV)	Standard Release (Common)
89	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams	361mg (8% DV)	Standard Release (Common)
90	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams	362mg (8% DV)	Standard Release (Common)
91	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams	363mg (8% DV)	Standard Release (Common)
92	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams	366mg (8% DV)	Standard Release (Common)
93	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams	368mg (8% DV)	Standard Release (Common)
94	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams	373mg (8% DV)	Standard Release (Common)
95	Cured Smoked Beef (Beef, chopped, cured, smoked) 100 grams	377mg (8% DV)	Standard Release (Common)
96	Dry Pork Salami (Salami, dry or hard, pork) 100 grams	378mg (8% DV)	Standard Release (Common)
97	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams	382mg (8% DV)	Standard Release (Common)
98	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	383mg (8% DV)	Standard Release (Common)
99	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams	387mg (8% DV)	Standard Release (Common)
100	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams	387mg (8% DV)	Standard Release (Common)
101	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	387mg (8% DV)	Standard Release (Common)
102	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams	388mg (8% DV)	Standard Release (Common)
103	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	390mg (8% DV)	Standard Release (Common)
104	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	390mg (8% DV)	Standard Release (Common)
105	Turkey Hotdog (Frankfurter, turkey) 100 grams	392mg (8% DV)	Standard Release (Common)
106	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams	396mg (8% DV)	Standard Release (Common)
107	Emu, fan fillet, cooked, broiled 100 grams	397mg (8% DV)	Standard Release (Common)
108	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams	401mg (9% DV)	Standard Release (Common)
109	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams	409mg (9% DV)	Standard Release (Common)
110	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams	421mg (9% DV)	Standard Release (Common)
111	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams	422mg (9% DV)	Standard Release (Common)
112	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams	423mg (9% DV)	Standard Release (Common)
113	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams	428mg (9% DV)	Standard Release (Common)
114	Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams	434mg (9% DV)	Standard Release (Common)
115	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	435mg (9% DV)	Standard Release (Common)
116	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams	444mg (9% DV)	Standard Release (Common)
117	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams	499mg (11% DV)	Standard Release (Common)
118	Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams	683mg (15% DV)	Standard Release (Common)
119	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams	999mg (21% DV)	Standard Release (Common)