Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Protein

119 results
Name
Protein
Data source
1
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
36.7g (73% DV)
Standard Release (Common)
2
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
35.5g (71% DV)
Standard Release (Common)
3
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
33.9g (68% DV)
Standard Release (Common)
4
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
33.6g (67% DV)
Standard Release (Common)
5
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
33.4g (67% DV)
Standard Release (Common)
6
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
33.3g (67% DV)
Standard Release (Common)
7
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
32.4g (65% DV)
Standard Release (Common)
8
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
32.1g (64% DV)
Standard Release (Common)
9
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
31.7g (63% DV)
Standard Release (Common)
10
Emu, fan fillet, cooked, broiled 100 grams
31.3g (63% DV)
Standard Release (Common)
11
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
31g (62% DV)
Standard Release (Common)
12
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
31g (62% DV)
Standard Release (Common)
13
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
30.7g (61% DV)
Standard Release (Common)
14
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
30.7g (61% DV)
Standard Release (Common)
15
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
30.1g (60% DV)
Standard Release (Common)
16
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
30.1g (60% DV)
Standard Release (Common)
17
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
30.1g (60% DV)
Standard Release (Common)
18
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
30.1g (60% DV)
Standard Release (Common)
19
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
29.9g (60% DV)
Standard Release (Common)
20
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams
29.9g (60% DV)
Standard Release (Common)
21
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
29.7g (59% DV)
Standard Release (Common)
22
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
29.4g (59% DV)
Standard Release (Common)
23
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
29.4g (59% DV)
Standard Release (Common)
24
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams
29.4g (59% DV)
Standard Release (Common)
25
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
29.3g (59% DV)
Standard Release (Common)
26
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
29.2g (58% DV)
Standard Release (Common)
27
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
29.1g (58% DV)
Standard Release (Common)
28
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
29.1g (58% DV)
Standard Release (Common)
29
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
29g (58% DV)
Standard Release (Common)
30
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
29g (58% DV)
Standard Release (Common)
31
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
28.7g (57% DV)
Standard Release (Common)
32
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
28.6g (57% DV)
Standard Release (Common)
33
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
28.6g (57% DV)
Standard Release (Common)
34
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
28.4g (57% DV)
Standard Release (Common)
35
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
28.4g (57% DV)
Standard Release (Common)
36
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
28.3g (57% DV)
Standard Release (Common)
37
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
28.3g (57% DV)
Standard Release (Common)
38
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
28.2g (56% DV)
Standard Release (Common)
39
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
28.2g (56% DV)
Standard Release (Common)
40
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
28.2g (56% DV)
Standard Release (Common)
41
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams
28.1g (56% DV)
Standard Release (Common)
42
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
27.9g (56% DV)
Standard Release (Common)
43
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
27.8g (56% DV)
Standard Release (Common)
44
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
27.7g (55% DV)
Standard Release (Common)
45
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
27.7g (55% DV)
Standard Release (Common)
46
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
27.7g (55% DV)
Standard Release (Common)
47
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
27.5g (55% DV)
Standard Release (Common)
48
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
27.3g (55% DV)
Standard Release (Common)
49
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
27.1g (54% DV)
Standard Release (Common)
50
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
26.8g (54% DV)
Standard Release (Common)
51
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
26.5g (53% DV)
Standard Release (Common)
52
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
26.5g (53% DV)
Standard Release (Common)
53
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
26.4g (53% DV)
Standard Release (Common)
54
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
26.2g (52% DV)
Standard Release (Common)
55
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
26.2g (52% DV)
Standard Release (Common)
56
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
26g (52% DV)
Standard Release (Common)
57
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
25.9g (52% DV)
Standard Release (Common)
58
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
25.9g (52% DV)
Standard Release (Common)
59
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
25.7g (51% DV)
Standard Release (Common)
60
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
25.6g (51% DV)
Standard Release (Common)
61
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
25.6g (51% DV)
Standard Release (Common)
62
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams
25.5g (51% DV)
Standard Release (Common)
63
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
25.5g (51% DV)
Standard Release (Common)
64
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
24.8g (50% DV)
Standard Release (Common)
65
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
24.8g (50% DV)
Standard Release (Common)
66
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
24.2g (48% DV)
Standard Release (Common)
67
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
24.2g (48% DV)
Standard Release (Common)
68
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
24g (48% DV)
Standard Release (Common)
69
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
23.8g (48% DV)
Standard Release (Common)
70
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams
23.8g (48% DV)
Standard Release (Common)
71
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
23.6g (47% DV)
Standard Release (Common)
72
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
23.5g (47% DV)
Standard Release (Common)
73
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
23.4g (47% DV)
Standard Release (Common)
74
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
23.3g (47% DV)
Standard Release (Common)
75
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams
23.1g (46% DV)
Standard Release (Common)
76
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
23g (46% DV)
Standard Release (Common)
77
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
22.6g (45% DV)
Standard Release (Common)
78
Dry Pork Salami (Salami, dry or hard, pork) 100 grams
22.6g (45% DV)
Standard Release (Common)
79
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams
22.5g (45% DV)
Standard Release (Common)
80
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
22.5g (45% DV)
Standard Release (Common)
81
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
21.8g (44% DV)
Standard Release (Common)
82
Salami (Salami, Italian, pork) 100 grams
21.7g (43% DV)
Standard Release (Common)
83
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
21.6g (43% DV)
Standard Release (Common)
84
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
21.1g (42% DV)
Standard Release (Common)
85
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
21.1g (42% DV)
Standard Release (Common)
86
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
20.9g (42% DV)
Standard Release (Common)
87
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 100 grams
20.5g (41% DV)
Standard Release (Common)
88
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
20.3g (41% DV)
Standard Release (Common)
89
Cured Smoked Beef (Beef, chopped, cured, smoked) 100 grams
20.2g (40% DV)
Standard Release (Common)
90
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
19.7g (39% DV)
Standard Release (Common)
91
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 100 grams
19.6g (39% DV)
Standard Release (Common)
92
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
19.4g (39% DV)
Standard Release (Common)
93
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
19.3g (39% DV)
Standard Release (Common)
94
Turkey Salami (Salami, cooked, turkey) 100 grams
19.2g (38% DV)
Standard Release (Common)
95
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
19.2g (38% DV)
Standard Release (Common)
96
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 100 grams
17.9g (36% DV)
Standard Release (Common)
97
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 100 grams
17.6g (35% DV)
Standard Release (Common)
98
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
17.5g (35% DV)
Standard Release (Common)
99
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
16.5g (33% DV)
Standard Release (Common)
100
Sweet Italian Sausage (Sausage, Italian, sweet, links) 100 grams
16.1g (32% DV)
Standard Release (Common)
101
Canned Ham (Ham, chopped, canned) 100 grams
16.1g (32% DV)
Standard Release (Common)
102
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams
15.9g (32% DV)
Standard Release (Common)
103
Chicken Hotdog (Frankfurter, chicken) 100 grams
15.5g (31% DV)
Standard Release (Common)
104
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 100 grams
15.4g (31% DV)
Standard Release (Common)
105
Pork Baloney (Bologna) (Bologna, pork) 100 grams
15.3g (31% DV)
Standard Release (Common)
106
Berliner Sausage (Sausage, Berliner, pork, beef) 100 grams
15.3g (31% DV)
Standard Release (Common)
107
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
15.2g (30% DV)
Standard Release (Common)
108
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
14.5g (29% DV)
Standard Release (Common)
109
Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams
14.2g (28% DV)
Standard Release (Common)
110
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
14g (28% DV)
Standard Release (Common)
111
Veal Bratwurst (Bratwurst, veal, cooked) 100 grams
14g (28% DV)
Standard Release (Common)
112
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
13.7g (27% DV)
Standard Release (Common)
113
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
13.7g (27% DV)
Standard Release (Common)
114
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
13.6g (27% DV)
Standard Release (Common)
115
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
12.4g (25% DV)
Standard Release (Common)
116
Turkey Hotdog (Frankfurter, turkey) 100 grams
12.2g (24% DV)
Standard Release (Common)
117
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
11.4g (23% DV)
Standard Release (Common)
118
Beef Baloney (Bologna) (Bologna, beef) 100 grams
10.9g (22% DV)
Standard Release (Common)
119
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams
0.1g (0% DV)
Standard Release (Common)