Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Lysine

113 results
Name
Lysine
Data source
+ 1
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
3443mg (164% RDI)
Standard Release (Common)
+ 2
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
3305mg (157% RDI)
Standard Release (Common)
+ 3
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
3194mg (152% RDI)
Standard Release (Common)
+ 4
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
3138mg (149% RDI)
Standard Release (Common)
+ 5
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
3083mg (147% RDI)
Standard Release (Common)
+ 6
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
3041mg (145% RDI)
Standard Release (Common)
+ 7
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
3025mg (144% RDI)
Standard Release (Common)
+ 8
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
2997mg (143% RDI)
Standard Release (Common)
+ 9
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
2997mg (143% RDI)
Standard Release (Common)
+ 10
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
2960mg (141% RDI)
Standard Release (Common)
+ 11
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
2916mg (139% RDI)
Standard Release (Common)
+ 12
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
2906mg (138% RDI)
Standard Release (Common)
+ 13
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
2839mg (135% RDI)
Standard Release (Common)
+ 14
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
2836mg (135% RDI)
Standard Release (Common)
+ 15
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
2832mg (135% RDI)
Standard Release (Common)
+ 16
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
2820mg (134% RDI)
Standard Release (Common)
+ 17
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
2789mg (133% RDI)
Standard Release (Common)
+ 18
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
2757mg (131% RDI)
Standard Release (Common)
+ 19
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
2740mg (130% RDI)
Standard Release (Common)
+ 20
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams
2680mg (128% RDI)
Standard Release (Common)
+ 21
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
2645mg (126% RDI)
Standard Release (Common)
+ 22
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
2635mg (125% RDI)
Standard Release (Common)
+ 23
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
2613mg (124% RDI)
Standard Release (Common)
+ 24
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams
2603mg (124% RDI)
Standard Release (Common)
+ 25
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
2597mg (124% RDI)
Standard Release (Common)
+ 26
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
2594mg (124% RDI)
Standard Release (Common)
+ 27
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams
2593mg (123% RDI)
Standard Release (Common)
+ 28
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
2592mg (123% RDI)
Standard Release (Common)
+ 29
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
2569mg (122% RDI)
Standard Release (Common)
+ 30
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
2533mg (121% RDI)
Standard Release (Common)
+ 31
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
2504mg (119% RDI)
Standard Release (Common)
+ 32
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
2488mg (118% RDI)
Standard Release (Common)
+ 33
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
2486mg (118% RDI)
Standard Release (Common)
+ 34
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
2486mg (118% RDI)
Standard Release (Common)
+ 35
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
2480mg (118% RDI)
Standard Release (Common)
+ 36
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
2479mg (118% RDI)
Standard Release (Common)
+ 37
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
2479mg (118% RDI)
Standard Release (Common)
+ 38
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
2469mg (118% RDI)
Standard Release (Common)
+ 39
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
2460mg (117% RDI)
Standard Release (Common)
+ 40
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
2446mg (116% RDI)
Standard Release (Common)
+ 41
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
2434mg (116% RDI)
Standard Release (Common)
+ 42
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
2427mg (116% RDI)
Standard Release (Common)
+ 43
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
2398mg (114% RDI)
Standard Release (Common)
+ 44
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
2390mg (114% RDI)
Standard Release (Common)
+ 45
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
2362mg (112% RDI)
Standard Release (Common)
+ 46
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
2361mg (112% RDI)
Standard Release (Common)
+ 47
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
2351mg (112% RDI)
Standard Release (Common)
+ 48
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
2336mg (111% RDI)
Standard Release (Common)
+ 49
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
2324mg (111% RDI)
Standard Release (Common)
+ 50
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
2318mg (110% RDI)
Standard Release (Common)
+ 51
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
2310mg (110% RDI)
Standard Release (Common)
+ 52
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
2305mg (110% RDI)
Standard Release (Common)
+ 53
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
2300mg (110% RDI)
Standard Release (Common)
+ 54
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
2287mg (109% RDI)
Standard Release (Common)
+ 55
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
2287mg (109% RDI)
Standard Release (Common)
+ 56
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
2287mg (109% RDI)
Standard Release (Common)
+ 57
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
2286mg (109% RDI)
Standard Release (Common)
+ 58
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
2282mg (109% RDI)
Standard Release (Common)
+ 59
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
2256mg (107% RDI)
Standard Release (Common)
+ 60
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
2225mg (106% RDI)
Standard Release (Common)
+ 61
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
2219mg (106% RDI)
Standard Release (Common)
+ 62
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
2215mg (105% RDI)
Standard Release (Common)
+ 63
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams
2205mg (105% RDI)
Standard Release (Common)
+ 64
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
2186mg (104% RDI)
Standard Release (Common)
+ 65
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
2182mg (104% RDI)
Standard Release (Common)
+ 66
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
2170mg (103% RDI)
Standard Release (Common)
+ 67
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
2163mg (103% RDI)
Standard Release (Common)
+ 68
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
2160mg (103% RDI)
Standard Release (Common)
+ 69
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
2131mg (101% RDI)
Standard Release (Common)
+ 70
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
2116mg (101% RDI)
Standard Release (Common)
+ 71
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
2101mg (100% RDI)
Standard Release (Common)
+ 72
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
2082mg (99% RDI)
Standard Release (Common)
+ 73
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
2048mg (98% RDI)
Standard Release (Common)
+ 74
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
2046mg (97% RDI)
Standard Release (Common)
+ 75
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
2009mg (96% RDI)
Standard Release (Common)
+ 76
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
1955mg (93% RDI)
Standard Release (Common)
+ 77
Dry Pork Salami (Salami, dry or hard, pork) 100 grams
1878mg (89% RDI)
Standard Release (Common)
+ 78
Salami (Salami, Italian, pork) 100 grams
1878mg (89% RDI)
Standard Release (Common)
+ 79
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams
1875mg (89% RDI)
Standard Release (Common)
+ 80
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
1874mg (89% RDI)
Standard Release (Common)
+ 81
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
1865mg (89% RDI)
Standard Release (Common)
+ 82
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
1855mg (88% RDI)
Standard Release (Common)
+ 83
Emu, fan fillet, cooked, broiled 100 grams
1840mg (88% RDI)
Standard Release (Common)
+ 84
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
1831mg (87% RDI)
Standard Release (Common)
+ 85
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
1823mg (87% RDI)
Standard Release (Common)
+ 86
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
1800mg (86% RDI)
Standard Release (Common)
+ 87
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
1786mg (85% RDI)
Standard Release (Common)
+ 88
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
1775mg (85% RDI)
Standard Release (Common)
+ 89
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 100 grams
1764mg (84% RDI)
Standard Release (Common)
+ 90
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
1685mg (80% RDI)
Standard Release (Common)
+ 91
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
1682mg (80% RDI)
Standard Release (Common)
+ 92
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
1652mg (79% RDI)
Standard Release (Common)
+ 93
Cured Smoked Beef (Beef, chopped, cured, smoked) 100 grams
1647mg (78% RDI)
Standard Release (Common)
+ 94
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 100 grams
1582mg (75% RDI)
Standard Release (Common)
+ 95
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
1499mg (71% RDI)
Standard Release (Common)
+ 96
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
1448mg (69% RDI)
Standard Release (Common)
+ 97
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 100 grams
1447mg (69% RDI)
Standard Release (Common)
+ 98
Turkey Salami (Salami, cooked, turkey) 100 grams
1442mg (69% RDI)
Standard Release (Common)
+ 99
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams
1381mg (66% RDI)
Standard Release (Common)
+ 100
Canned Ham (Ham, chopped, canned) 100 grams
1380mg (66% RDI)
Standard Release (Common)
+ 101
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 100 grams
1322mg (63% RDI)
Standard Release (Common)
+ 102
Turkey Hotdog (Frankfurter, turkey) 100 grams
1238mg (59% RDI)
Standard Release (Common)
+ 103
Pork Baloney (Bologna) (Bologna, pork) 100 grams
1204mg (57% RDI)
Standard Release (Common)
+ 104
Veal Bratwurst (Bratwurst, veal, cooked) 100 grams
1153mg (55% RDI)
Standard Release (Common)
+ 105
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 100 grams
1110mg (53% RDI)
Standard Release (Common)
+ 106
Chicken Hotdog (Frankfurter, chicken) 100 grams
1095mg (52% RDI)
Standard Release (Common)
+ 107
Beef Baloney (Bologna) (Bologna, beef) 100 grams
1045mg (50% RDI)
Standard Release (Common)
+ 108
Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams
1032mg (49% RDI)
Standard Release (Common)
+ 109
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
1019mg (49% RDI)
Standard Release (Common)
+ 110
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
909mg (43% RDI)
Standard Release (Common)
+ 111
Berliner Sausage (Sausage, Berliner, pork, beef) 100 grams
903mg (43% RDI)
Standard Release (Common)
+ 112
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
826mg (39% RDI)
Standard Release (Common)
+ 113
Sweet Italian Sausage (Sausage, Italian, sweet, links) 100 grams
802mg (38% RDI)
Standard Release (Common)