Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
3807mg
(159% DV)
|
Standard Release
|
|
| + | 2 |
3186.3mg
(133% DV)
|
Standard Release
|
|
| + | 3 |
Applebee's, crunchy onion rings
1 serving
|
2915.5mg
(121% DV)
|
Standard Release (Common)
|
| + | 4 |
2862.1mg
(119% DV)
|
Standard Release
|
|
| + | 5 |
2672.9mg
(111% DV)
|
Standard Release
|
|
| + | 6 |
2579.4mg
(107% DV)
|
Branded Food
|
|
| + | 7 |
2428.1mg
(101% DV)
|
Standard Release
|
|
| + | 8 |
2347.7mg
(98% DV)
|
Standard Release
|
|
| + | 9 |
DENNY'S, mozzarella cheese sticks
1 serving
|
2298.2mg
(96% DV)
|
Standard Release
|
| + | 10 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
2289.9mg
(95% DV)
|
Standard Release
|
| + | 11 |
2253.8mg
(94% DV)
|
Standard Release
|
|
| + | 12 |
2183mg
(91% DV)
|
Standard Release
|
|
| + | 13 |
Restaurant, Italian, lasagna with meat
1 serving
|
2129.6mg
(89% DV)
|
Standard Release
|
| + | 14 |
2117.5mg
(88% DV)
|
Standard Release
|
|
| + | 15 |
2109.5mg
(88% DV)
|
Standard Release
|
|
| + | 16 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
2093mg
(87% DV)
|
Standard Release
|
| + | 17 |
DENNY'S, spaghetti and meatballs
1 serving
|
1983.2mg
(83% DV)
|
Standard Release
|
| + | 18 |
1936.2mg
(81% DV)
|
Standard Release
|
|
| + | 19 |
1910.2mg
(80% DV)
|
Branded Food
|
|
| + | 20 |
1901.3mg
(79% DV)
|
Standard Release
|
|
| + | 21 |
1900mg
(79% DV)
|
Standard Release
|
|
| + | 22 |
OLIVE GARDEN, lasagna classico
1 serving
|
1899mg
(79% DV)
|
Standard Release
|
| + | 23 |
1878.4mg
(78% DV)
|
Standard Release
|
|
| + | 24 |
1860mg
(78% DV)
|
Branded Food
|
|
| + | 25 |
Restaurant, family style, onion rings
1 serving
|
1792.3mg
(75% DV)
|
Standard Release
|
| + | 26 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
1770.8mg
(74% DV)
|
Standard Release
|
| + | 27 |
Applebee's, Double Crunch Shrimp
1 serving
|
1726.3mg
(72% DV)
|
Standard Release
|
| + | 28 |
1720mg
(72% DV)
|
Branded Food
|
|
| + | 29 |
1680.9mg
(70% DV)
|
Branded Food
|
|
| + | 30 |
1668.3mg
(70% DV)
|
Branded Food
|
|
| + | 31 |
1640.6mg
(68% DV)
|
Branded Food
|
|
| + | 32 |
1613.4mg
(67% DV)
|
Standard Release
|
|
| + | 33 |
1608mg
(67% DV)
|
Standard Release
|
|
| + | 34 |
1583.1mg
(66% DV)
|
Standard Release
|
|
| + | 35 |
1564.5mg
(65% DV)
|
Standard Release
|
|
| + | 36 |
DENNY'S, chicken strips
1 serving
|
1548.1mg
(65% DV)
|
Standard Release
|
| + | 37 |
Applebee's, chicken tenders platter
1 serving
|
1546.6mg
(64% DV)
|
Standard Release
|
| + | 38 |
1532.6mg
(64% DV)
|
Branded Food
|
|
| + | 39 |
1529.5mg
(64% DV)
|
Standard Release
|
|
| + | 40 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
1519.1mg
(63% DV)
|
Standard Release
|
| + | 41 |
Applebee's, fish, hand battered
1 serving
|
1517.5mg
(63% DV)
|
Standard Release
|
| + | 42 |
1491.1mg
(62% DV)
|
Branded Food
|
|
| + | 43 |
1458.8mg
(61% DV)
|
Branded Food
|
|
| + | 44 |
1451.2mg
(60% DV)
|
Branded Food
|
|
| + | 45 |
1449.9mg
(60% DV)
|
Standard Release
|
|
| + | 46 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
1437.1mg
(60% DV)
|
Standard Release
|
| + | 47 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
1430.3mg
(60% DV)
|
Standard Release
|
| + | 48 |
1403.7mg
(58% DV)
|
Branded Food
|
|
| + | 49 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
1402.5mg
(58% DV)
|
Standard Release
|
| + | 50 |
1400.5mg
(58% DV)
|
Branded Food
|
|
| + | 51 |
1400.5mg
(58% DV)
|
Branded Food
|
|
| + | 52 |
1400.5mg
(58% DV)
|
Branded Food
|
|
| + | 53 |
1400.5mg
(58% DV)
|
Branded Food
|
|
| + | 54 |
1400.5mg
(58% DV)
|
Branded Food
|
|
| + | 55 |
1400.5mg
(58% DV)
|
Branded Food
|
|
| + | 56 |
1379.4mg
(57% DV)
|
Branded Food
|
|
| + | 57 |
1379.4mg
(57% DV)
|
Branded Food
|
|
| + | 58 |
1379.4mg
(57% DV)
|
Branded Food
|
|
| + | 59 |
1379.4mg
(57% DV)
|
Branded Food
|
|
| + | 60 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
1374.3mg
(57% DV)
|
Standard Release
|
| + | 61 |
1361.1mg
(57% DV)
|
Branded Food
|
|
| + | 62 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
1354.2mg
(56% DV)
|
Standard Release
|
| + | 63 |
1339.6mg
(56% DV)
|
Branded Food
|
|
| + | 64 |
1339.5mg
(56% DV)
|
Branded Food
|
|
| + | 65 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
1306.6mg
(54% DV)
|
Standard Release
|
| + | 66 |
DENNY'S, onion rings
1 serving
|
1294.8mg
(54% DV)
|
Standard Release
|
| + | 67 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
1288.3mg
(54% DV)
|
Standard Release
|
| + | 68 |
1280mg
(53% DV)
|
Branded Food
|
|
| + | 69 |
1274.2mg
(53% DV)
|
Standard Release
|
|
| + | 70 |
1268.9mg
(53% DV)
|
Branded Food
|
|
| + | 71 |
1267.9mg
(53% DV)
|
Standard Release
|
|
| + | 72 |
1260mg
(53% DV)
|
Branded Food
|
|
| + | 73 |
1259.9mg
(52% DV)
|
Branded Food
|
|
| + | 74 |
1242mg
(52% DV)
|
Branded Food
|
|
| + | 75 |
1225mg
(51% DV)
|
Branded Food
|
|
| + | 76 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
1221.3mg
(51% DV)
|
Standard Release
|
| + | 77 |
1209mg
(50% DV)
|
Branded Food
|
|
| + | 78 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
1208.4mg
(50% DV)
|
Standard Release
|
| + | 79 |
1190.8mg
(50% DV)
|
Branded Food
|
|
| + | 80 |
1179.6mg
(49% DV)
|
Branded Food
|
|
| + | 81 |
1171.2mg
(49% DV)
|
Branded Food
|
|
| + | 82 |
1170.7mg
(49% DV)
|
Branded Food
|
|
| + | 83 |
1168.9mg
(49% DV)
|
Branded Food
|
|
| + | 84 |
1148.8mg
(48% DV)
|
Branded Food
|
|
| + | 85 |
1135.7mg
(47% DV)
|
Branded Food
|
|
| + | 86 |
1120.5mg
(47% DV)
|
Branded Food
|
|
| + | 87 |
1119mg
(47% DV)
|
Branded Food
|
|
| + | 88 |
1118mg
(47% DV)
|
Branded Food
|
|
| + | 89 |
1113.6mg
(46% DV)
|
Branded Food
|
|
| + | 90 |
1105.8mg
(46% DV)
|
Branded Food
|
|
| + | 91 |
1105.8mg
(46% DV)
|
Branded Food
|
|
| + | 92 |
1105.8mg
(46% DV)
|
Branded Food
|
|
| + | 93 |
1105.8mg
(46% DV)
|
Branded Food
|
|
| + | 94 |
1100.6mg
(46% DV)
|
Branded Food
|
|
| + | 95 |
1099.9mg
(46% DV)
|
Branded Food
|
|
| + | 96 |
1099.1mg
(46% DV)
|
Branded Food
|
|
| + | 97 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
1097.3mg
(46% DV)
|
Standard Release
|
| + | 98 |
1097.3mg
(46% DV)
|
Branded Food
|
|
| + | 99 |
1097.3mg
(46% DV)
|
Branded Food
|
|
| + | 100 |
1097.3mg
(46% DV)
|
Branded Food
|
|
| + | 101 |
1091.2mg
(45% DV)
|
Branded Food
|
|
| + | 102 |
1081.1mg
(45% DV)
|
Branded Food
|
|
| + | 103 |
1081mg
(45% DV)
|
Branded Food
|
|
| + | 104 |
1080.8mg
(45% DV)
|
Branded Food
|
|
| + | 105 |
1080mg
(45% DV)
|
Branded Food
|
|
| + | 106 |
1069.7mg
(45% DV)
|
Branded Food
|
|
| + | 107 |
1066mg
(44% DV)
|
Standard Release
|
|
| + | 108 |
1060.3mg
(44% DV)
|
Branded Food
|
|
| + | 109 |
1059.5mg
(44% DV)
|
Branded Food
|
|
| + | 110 |
Restaurant, Chinese, orange chicken
9 pieces
|
1045.2mg
(44% DV)
|
Standard Release
|
| + | 111 |
1041.2mg
(43% DV)
|
Branded Food
|
|
| + | 112 |
1039.9mg
(43% DV)
|
Branded Food
|
|
| + | 113 |
1037.2mg
(43% DV)
|
Standard Release
|
|
| + | 114 |
1020mg
(43% DV)
|
Branded Food
|
|
| + | 115 |
1014.4mg
(42% DV)
|
Branded Food
|
|
| + | 116 |
Applebee's, french fries
1 serving
|
1013.5mg
(42% DV)
|
Standard Release
|
| + | 117 |
1009.8mg
(42% DV)
|
Branded Food
|
|
| + | 118 |
1002.2mg
(42% DV)
|
Branded Food
|
|
| + | 119 |
1002mg
(42% DV)
|
Branded Food
|
|
| + | 120 |
1001.2mg
(42% DV)
|
Branded Food
|
|
| + | 121 |
1000.4mg
(42% DV)
|
Branded Food
|
|
| + | 122 |
988.8mg
(41% DV)
|
Branded Food
|
|
| + | 123 |
974.1mg
(41% DV)
|
Standard Release
|
|
| + | 124 |
969.3mg
(40% DV)
|
Branded Food
|
|
| + | 125 |
961.2mg
(40% DV)
|
Standard Release
|
|
| + | 126 |
958.8mg
(40% DV)
|
Branded Food
|
|
| + | 127 |
Applebee's, 9 oz house sirloin steak
1 serving
|
948.3mg
(40% DV)
|
Standard Release
|
| + | 128 |
941.4mg
(39% DV)
|
Branded Food
|
|
| + | 129 |
941mg
(39% DV)
|
Branded Food
|
|
| + | 130 |
939.6mg
(39% DV)
|
Branded Food
|
|
| + | 131 |
932.9mg
(39% DV)
|
Branded Food
|
|
| + | 132 |
929.9mg
(39% DV)
|
Branded Food
|
|
| + | 133 |
929.9mg
(39% DV)
|
Branded Food
|
|
| + | 134 |
922.3mg
(38% DV)
|
Standard Release
|
|
| + | 135 |
Restaurant, Chinese, sesame chicken
9 pieces
|
911mg
(38% DV)
|
Standard Release
|
| + | 136 |
910.2mg
(38% DV)
|
Branded Food
|
|
| + | 137 |
910.2mg
(38% DV)
|
Branded Food
|
|
| + | 138 |
899.7mg
(37% DV)
|
Branded Food
|
|
| + | 139 |
899.1mg
(37% DV)
|
Branded Food
|
|
| + | 140 |
897.1mg
(37% DV)
|
Standard Release
|
|
| + | 141 |
890.6mg
(37% DV)
|
Branded Food
|
|
| + | 142 |
887.8mg
(37% DV)
|
Branded Food
|
|
| + | 143 |
880.9mg
(37% DV)
|
Branded Food
|
|
| + | 144 |
880.7mg
(37% DV)
|
Branded Food
|
|
| + | 145 |
880.3mg
(37% DV)
|
Branded Food
|
|
| + | 146 |
880mg
(37% DV)
|
Branded Food
|
|
| + | 147 |
879.1mg
(37% DV)
|
Branded Food
|
|
| + | 148 |
877.9mg
(37% DV)
|
Branded Food
|
|
| + | 149 |
874.7mg
(36% DV)
|
Standard Release
|
|
| + | 150 |
871.2mg
(36% DV)
|
Branded Food
|
|
| + | 151 |
860.3mg
(36% DV)
|
Branded Food
|
|
| + | 152 |
857.9mg
(36% DV)
|
Branded Food
|
|
| + | 153 |
850.8mg
(35% DV)
|
Branded Food
|
|
| + | 154 |
827.2mg
(34% DV)
|
Branded Food
|
|
| + | 155 |
825.6mg
(34% DV)
|
Branded Food
|
|
| + | 156 |
822mg
(34% DV)
|
Standard Release
|
|
| + | 157 |
810.4mg
(34% DV)
|
Branded Food
|
|
| + | 158 |
810.2mg
(34% DV)
|
Branded Food
|
|
| + | 159 |
809.6mg
(34% DV)
|
Branded Food
|
|
| + | 160 |
800.4mg
(33% DV)
|
Branded Food
|
|
| + | 161 |
800mg
(33% DV)
|
Branded Food
|
|
| + | 162 |
780.5mg
(33% DV)
|
Branded Food
|
|
| + | 163 |
779.6mg
(32% DV)
|
Branded Food
|
|
| + | 164 |
771.8mg
(32% DV)
|
Standard Release
|
|
| + | 165 |
770mg
(32% DV)
|
Branded Food
|
|
| + | 166 |
765.1mg
(32% DV)
|
Standard Release
|
|
| + | 167 |
760.5mg
(32% DV)
|
Branded Food
|
|
| + | 168 |
760.5mg
(32% DV)
|
Branded Food
|
|
| + | 169 |
758.2mg
(32% DV)
|
Branded Food
|
|
| + | 170 |
T.G.I. FRIDAY'S, french fries
1 serving
|
752.6mg
(31% DV)
|
Standard Release
|
| + | 171 |
751.1mg
(31% DV)
|
Branded Food
|
|
| + | 172 |
751.1mg
(31% DV)
|
Branded Food
|
|
| + | 173 |
749.7mg
(31% DV)
|
Branded Food
|
|
| + | 174 |
736.9mg
(31% DV)
|
Standard Release
|
|
| + | 175 |
731.3mg
(30% DV)
|
Branded Food
|
|
| + | 176 |
731mg
(30% DV)
|
Branded Food
|
|
| + | 177 |
730.8mg
(30% DV)
|
Branded Food
|
|
| + | 178 |
730.4mg
(30% DV)
|
Standard Release
|
|
| + | 179 |
730.1mg
(30% DV)
|
Branded Food
|
|
| + | 180 |
729.3mg
(30% DV)
|
Branded Food
|
|
| + | 181 |
727.1mg
(30% DV)
|
Branded Food
|
|
| + | 182 |
720.3mg
(30% DV)
|
Branded Food
|
|
| + | 183 |
720mg
(30% DV)
|
Branded Food
|
|
| + | 184 |
720mg
(30% DV)
|
Branded Food
|
|
| + | 185 |
694.1mg
(29% DV)
|
Standard Release
|
|
| + | 186 |
691.7mg
(29% DV)
|
Standard Release
|
|
| + | 187 |
687.2mg
(29% DV)
|
Branded Food
|
|
| + | 188 |
Restaurant, Latino, tamale, pork
1 piece
|
671.7mg
(28% DV)
|
Standard Release
|
| + | 189 |
660mg
(28% DV)
|
Branded Food
|
|
| + | 190 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
656.3mg
(27% DV)
|
Standard Release
|
| + | 191 |
650.9mg
(27% DV)
|
Branded Food
|
|
| + | 192 |
649.8mg
(27% DV)
|
Branded Food
|
|
| + | 193 |
640mg
(27% DV)
|
Branded Food
|
|
| + | 194 |
639.7mg
(27% DV)
|
Branded Food
|
|
| + | 195 |
Okami - Supreme California Roll With Pickled Vegetables
3 pieces with half salad and condiments
Brand:
Okami
|
639.5mg
(27% DV)
|
Branded Food
|
| + | 196 |
635.3mg
(26% DV)
|
Branded Food
|
|
| + | 197 |
629.2mg
(26% DV)
|
Branded Food
|
|
| + | 198 |
612.5mg
(26% DV)
|
Standard Release
|
|
| + | 199 |
611.8mg
(25% DV)
|
Branded Food
|
|
| + | 200 |
Restaurant, family style, french fries
1 serving
|
606.9mg
(25% DV)
|
Standard Release
|