Nutrient Ranking Tool
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Meats Highest in Tyrosine

113 results
Name
Tyrosine
Data source
1
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
1355mg (155% RDI)
Standard Release (Common)
2
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1337mg (153% RDI)
Standard Release (Common)
3
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
1279mg (146% RDI)
Standard Release (Common)
4
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
1236mg (141% RDI)
Standard Release (Common)
5
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
1228mg (140% RDI)
Standard Release (Common)
6
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
1194mg (136% RDI)
Standard Release (Common)
7
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
1181mg (135% RDI)
Standard Release (Common)
8
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1170mg (134% RDI)
Standard Release (Common)
9
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1164mg (133% RDI)
Standard Release (Common)
10
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
1155mg (132% RDI)
Standard Release (Common)
11
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
1149mg (131% RDI)
Standard Release (Common)
12
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
1149mg (131% RDI)
Standard Release (Common)
13
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
1130mg (129% RDI)
Standard Release (Common)
14
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
1122mg (128% RDI)
Standard Release (Common)
15
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
1104mg (126% RDI)
Standard Release (Common)
16
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
1103mg (126% RDI)
Standard Release (Common)
17
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
1102mg (126% RDI)
Standard Release (Common)
18
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
1070mg (122% RDI)
Standard Release (Common)
19
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
1069mg (122% RDI)
Standard Release (Common)
20
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
1063mg (121% RDI)
Standard Release (Common)
21
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
1052mg (120% RDI)
Standard Release (Common)
22
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
1047mg (120% RDI)
Standard Release (Common)
23
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams
1034mg (118% RDI)
Standard Release (Common)
24
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
1029mg (118% RDI)
Standard Release (Common)
25
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
1027mg (117% RDI)
Standard Release (Common)
26
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
1025mg (117% RDI)
Standard Release (Common)
27
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
1014mg (116% RDI)
Standard Release (Common)
28
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
1013mg (116% RDI)
Standard Release (Common)
29
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
1010mg (115% RDI)
Standard Release (Common)
30
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
998mg (114% RDI)
Standard Release (Common)
31
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
996mg (114% RDI)
Standard Release (Common)
32
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
995mg (114% RDI)
Standard Release (Common)
33
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
977mg (112% RDI)
Standard Release (Common)
34
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams
955mg (109% RDI)
Standard Release (Common)
35
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams
954mg (109% RDI)
Standard Release (Common)
36
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
953mg (109% RDI)
Standard Release (Common)
37
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
953mg (109% RDI)
Standard Release (Common)
38
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
947mg (108% RDI)
Standard Release (Common)
39
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
937mg (107% RDI)
Standard Release (Common)
40
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
936mg (107% RDI)
Standard Release (Common)
41
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
935mg (107% RDI)
Standard Release (Common)
42
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
931mg (106% RDI)
Standard Release (Common)
43
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
931mg (106% RDI)
Standard Release (Common)
44
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
921mg (105% RDI)
Standard Release (Common)
45
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
918mg (105% RDI)
Standard Release (Common)
46
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
916mg (105% RDI)
Standard Release (Common)
47
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
914mg (104% RDI)
Standard Release (Common)
48
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
912mg (104% RDI)
Standard Release (Common)
49
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
911mg (104% RDI)
Standard Release (Common)
50
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams
910mg (104% RDI)
Standard Release (Common)
51
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
903mg (103% RDI)
Standard Release (Common)
52
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
899mg (103% RDI)
Standard Release (Common)
53
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
895mg (102% RDI)
Standard Release (Common)
54
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
895mg (102% RDI)
Standard Release (Common)
55
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
895mg (102% RDI)
Standard Release (Common)
56
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
894mg (102% RDI)
Standard Release (Common)
57
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
891mg (102% RDI)
Standard Release (Common)
58
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
886mg (101% RDI)
Standard Release (Common)
59
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
881mg (101% RDI)
Standard Release (Common)
60
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
866mg (99% RDI)
Standard Release (Common)
61
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
863mg (99% RDI)
Standard Release (Common)
62
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
857mg (98% RDI)
Standard Release (Common)
63
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
851mg (97% RDI)
Standard Release (Common)
64
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
835mg (95% RDI)
Standard Release (Common)
65
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
832mg (95% RDI)
Standard Release (Common)
66
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
832mg (95% RDI)
Standard Release (Common)
67
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
832mg (95% RDI)
Standard Release (Common)
68
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
823mg (94% RDI)
Standard Release (Common)
69
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
823mg (94% RDI)
Standard Release (Common)
70
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
819mg (94% RDI)
Standard Release (Common)
71
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
810mg (93% RDI)
Standard Release (Common)
72
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
810mg (93% RDI)
Standard Release (Common)
73
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams
809mg (92% RDI)
Standard Release (Common)
74
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
806mg (92% RDI)
Standard Release (Common)
75
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
802mg (92% RDI)
Standard Release (Common)
76
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
802mg (92% RDI)
Standard Release (Common)
77
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
801mg (92% RDI)
Standard Release (Common)
78
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
786mg (90% RDI)
Standard Release (Common)
79
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
761mg (87% RDI)
Standard Release (Common)
80
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams
757mg (87% RDI)
Standard Release (Common)
81
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
739mg (84% RDI)
Standard Release (Common)
82
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
729mg (83% RDI)
Standard Release (Common)
83
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
711mg (81% RDI)
Standard Release (Common)
84
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
710mg (81% RDI)
Standard Release (Common)
85
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
687mg (79% RDI)
Standard Release (Common)
86
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
687mg (79% RDI)
Standard Release (Common)
87
Salami (Salami, Italian, pork) 100 grams
686mg (78% RDI)
Standard Release (Common)
88
Dry Pork Salami (Salami, dry or hard, pork) 100 grams
686mg (78% RDI)
Standard Release (Common)
89
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 100 grams
673mg (77% RDI)
Standard Release (Common)
90
Emu, fan fillet, cooked, broiled 100 grams
667mg (76% RDI)
Standard Release (Common)
91
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
661mg (76% RDI)
Standard Release (Common)
92
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
651mg (74% RDI)
Standard Release (Common)
93
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
631mg (72% RDI)
Standard Release (Common)
94
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 100 grams
613mg (70% RDI)
Standard Release (Common)
95
Cured Smoked Beef (Beef, chopped, cured, smoked) 100 grams
610mg (70% RDI)
Standard Release (Common)
96
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
606mg (69% RDI)
Standard Release (Common)
97
Turkey Salami (Salami, cooked, turkey) 100 grams
605mg (69% RDI)
Standard Release (Common)
98
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 100 grams
602mg (69% RDI)
Standard Release (Common)
99
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
579mg (66% RDI)
Standard Release (Common)
100
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 100 grams
563mg (64% RDI)
Standard Release (Common)
101
Canned Ham (Ham, chopped, canned) 100 grams
527mg (60% RDI)
Standard Release (Common)
102
Turkey Hotdog (Frankfurter, turkey) 100 grams
507mg (58% RDI)
Standard Release (Common)
103
Pork Baloney (Bologna) (Bologna, pork) 100 grams
482mg (55% RDI)
Standard Release (Common)
104
Veal Bratwurst (Bratwurst, veal, cooked) 100 grams
446mg (51% RDI)
Standard Release (Common)
105
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 100 grams
444mg (51% RDI)
Standard Release (Common)
106
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
431mg (49% RDI)
Standard Release (Common)
107
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
430mg (49% RDI)
Standard Release (Common)
108
Beef Baloney (Bologna) (Bologna, beef) 100 grams
406mg (46% RDI)
Standard Release (Common)
109
Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams
403mg (46% RDI)
Standard Release (Common)
110
Chicken Hotdog (Frankfurter, chicken) 100 grams
391mg (45% RDI)
Standard Release (Common)
111
Berliner Sausage (Sausage, Berliner, pork, beef) 100 grams
386mg (44% RDI)
Standard Release (Common)
112
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
347mg (40% RDI)
Standard Release (Common)
113
Sweet Italian Sausage (Sausage, Italian, sweet, links) 100 grams
329mg (38% RDI)
Standard Release (Common)